Mediterranean Diet Cookbook for Beginners
The Easiest Guide to Eat Healthily and Feel Great Every Day. How to Improve Your Well-Being with Simple, Quick and Tasty Mediterranean Dishes
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Mediterranean Diet Cookbook for Beginners
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Narrado por:
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Virtual Voice
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De:
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Maria Lacuoca
Este título utiliza narración de voz virtual
NEW EDITION 2023 …..COMPLETELY RENOVATED
Are you looking for a diet that you can easily follow to lose weight and improve your health?
What are the healthy dishes to choose from?
How to evaluate if you are feeding in the right way or if you are hurting yourself?
And how can you live on a diet all the time without noticing?
If you want to discover all the answers to these questions, then keep on reading!
To stay well and keep fit, you do not have to look far: it is the diet of the Mediterranean tradition - the Mediterranean Diet, since 2010 Intangible World Heritage UNESCO - the best model for a complete, balanced, and long-lasting well-being.
A model, in fact, more than a diet: founded on the food pyramid, it does not exclude any category of food.
Still, it indicates the proportions with which to take them daily, allowing each to adapt their choices at the table to individual needs without creating nutritional imbalances.
In this cookbook, you will discover:
- Many Delicious, Easy and Tasty Recipes to make you feel like you were in a tiny restaurant in front of the Colosseum.
- The Best Tips To Get Started With This Diet, so you will have many bits of advice and tips that will help you start your diet without any problem
- Each Recipe is Provided with Preparation and Cooking Time in mins. and Servings(always for four people)
- The Main Benefits Of The Mediterranean Diet to help you stay in shape and learn a new, healthy way of approaching life and food.
- Mediterranean Diet And Lifestyle to help you understand this is not only a diet but a genuine way of living,
- ... & Lot More!
Many studies have demonstrated the beneficial effects of the Mediterranean diet on a wide range of pathologies, including cardiovascular disorders, some forms of cancer, metabolic and neuropsychiatric disorders.
There are also numerous data supporting positive effects on life expectancy.
With this book in your hands, you will understand in a simple way how to keep a healthy diet but without excessive prohibitions.
Set your goals, focus on your new lifestyle, start, have fun, cook, and enjoy the tasty foods you and your family deserve in complete harmony and health!
What are you waiting for?
Order Your Copy NOW, Start Wearing Your Apron, And Have Fun In The Kitchen!