Growing Better Not Older

How to biologically optimize your body, improve your appearance, and crush your goals by targeting visceral fat

De: Sean O'Mara

Narrado por: Virtual Voice

Reclaim your health and vitality with Growing Better Not Older

This book challenges you to revolutionize your life and health while offering the knowledge you need.

Growing Better Not Older is not a collection of medical advice. It’s the information you need to combat the silent dangers lurking within and come out healthier than before.

It’s time to:

Build your most healthy and resilient body from the ground up
To nourish your most valuable asset—your body—inside and out.
To utilize the science backed ancient practice of fasting to unlock your body’s natural healing.

You’ll learn:

• The TEN Principles of Health Optimization
• About the Most Important Physical Asset you will Ever Own
• What to Eat for Nutrition, Not Pleasure
• How to Unlock your Body’s Super Power
• What to Drink and What Not to Drink
• The Best Maximum Intensity Exercise
• Tools for Optimizing your Life, Inside and Out
• How to get Started
• And so much more!

Tracking your progress is key; inside you’ll discover practical advice for monitoring your health every step of the way, no matter your current condition. With actionable steps to help you get started, this IS the book you’ve been looking for!

It’s not about more days in your life, but more life in your days.

Scroll up and one-click buy your copy now!

Dr. Sean O'Mara is a leading expert in health and performance optimization, uniquely blending his background in law enforcement, emergency medicine, and innovation in preventive healthcare. Raised in Fairfax County, VA, Dr. O'Mara began his career as a police officer, gaining hands-on experience with undercover assignments in narcotics and organized crime.

Driven by a passion for service, Dr. O'Mara graduated with high honors from Penn State University in 1985 before earning his law degree from Villanova University School of Law in 1989. He then transitioned into the legal field, serving as a criminal prosecutor in Philadelphia, where he honed his skills in high-pressure environments.

Later, Dr. O'Mara pivoted to medicine, joining the U.S. Army Medical Corps as an Emergency Medicine physician. His exceptional medical expertise led him to be selected as the physician for senior U.S. government officials, including Presidents and Secretaries of State. In 2004, he received the U.S. Army's Outstanding Physician of the Year Award, the first Emergency Medicine physician to earn this prestigious recognition.

In 2006, Dr. O'Mara founded Guardian 24/7, an elite concierge medical company providing specialized care to ultra-high-net-worth individuals and royalty. His experiences at Guardian 24/7 led him to develop a keen interest in preventive medicine, identifying innovative approaches to prevent and reverse chronic diseases. His work attracted national attention, and in 2016, he was awarded a $1.2 million grant from the National Science Foundation for his groundbreaking research on reversing chronic disease using visceral and pericardial fat biomarkers.

Today, as the world’s only physician specializing in human health and performance optimization, Dr. O'Mara is revolutionizing healthcare through natural, lifestyle-based interventions that outperform conventional medical treatments. He works with high-performance individuals, including business executives, athletes, and elite performers, guiding them to unlock their full biological potential. Dr. O'Mara’s mission is to transform healthcare through clinical and technical innovation, paving the way for a future where optimal health is achievable for everyone.

Love the information hate the ai voice

Dr Sean O’Mara is the best. Jair completed my first extended fast, 50’hoirs. Someday I’ll get up to 72. Jo’s info makes a LOT of sense if your goal is longevity. Our bodies truly are our greatest asset.

Always read the ingredients

Very informative and interesting approach on food. It made me realize how toxic American foods are. Building a consistent and good foundation on diet, exercise, fasting will benefit a long healthy outcome. No more procrastination now is the time!

AI narrated

Love Sean O’Mara and his book, but should have checked for AI narration. I’ve never had this experience with previous audiobooks so I didn’t know it was something to look out for. I love Dr. Sean’s enthusiasm and love to hear his interviews in podcasts. None of his enthusiasm could be replicated with an AI generated voice.

Misleading

Unless you are willing to pay for multiple MRI’s and follow a very strict paleo diet that consists of ONLY red meat, bites of fermented veg, kefir, and raw / fermented cheese (extremely impractical), since he says without the diet the rest is a moot point, there is nothing of use / value in this book. Had I known this ahead, that it’s basically a preach to paleo, I wouldn’t have purchased it. Very misleading and a complete waste of time! Audio also dips from soft to loud so very difficult to listen to effectively without adjusting volume every few seconds and that got extremely annoying! Why publish something without a sound quality check?!

Very poor reader, no graphics included

Don’t waste your money on the Audible version of this book. NONE of the graphics or images referenced throughout the book are included. Did the author not know how to include them? Did they go cheap and choose not to include them? Don’t know, don’t care.
It’s also unfortunate that the author went cheap when hiring a reader. Mispronunciation and incorrect inflections often obscure the meaning, making what is pretty basic information available from many sources, gibberish.
Now, if you happen to be interested in a long commercial ad encouraging you to fork over $$$ to sign up for Dr. Mara’s program, this is the book for you.