Holistic Food

Functional Medicine for Everyone How to Heal Your Body Through Your Gut, A Practical Guide, Using Food and Science Made Simple You eat “healthy,” but still feel bloated. You wake up groggy after eight hours of sleep. Your skin breaks out randomly, your mood swings without warning, and your brain feels foggy by mid-afternoon. Maybe your doctor ran labs and said everything looks “normal.” But your body disagrees. If you’ve ever walked out of a medical office with more questions than answers, or searched symptom after symptom online at 2 a.m., hoping something will finally make sense...

✨ Unlock Ancient Wisdom for Modern Wellness Are you feeling low on energy, struggling with digestion, or searching for a natural way to restore balance in your life? This 30-day plan bridges Traditional Chinese Medicine (TCM) with practical, easy-to-follow food therapy—designed for modern women and wellness seekers who want to heal from the inside out. Inside this beautifully structured guide, you’ll discover: ✅ A daily plan rooted in ancient Eastern wisdom ✅ Simple herbal recipes and ingredient explanations ✅ Seasonal eating principles for long-term vitality ✅ Emotional ...

Natural Solutions for Pet Allergies: A Holistic Guide to Healing Dogs and Cats from the Inside Out By Dr. Jenna Miles 🌿 The complete allergy relief guide for pet parents who want to heal naturally—without meds, stress, or endless guesswork. Does your dog suffer from constant itching, hot spots, or paw licking? Does your cat deal with sneezing, irritated skin, or chronic ear infections? Allergies don’t have to be a lifelong struggle. With the right tools, you can help your pet feel better—naturally. ✨ From trusted holistic pet care author Dr. Jenna Miles—known for bestselling ...

Discover Nature’s Medicine Cabinet — and Heal from the Inside Out! Are you tired of fatigue, bloating, inflammation, and recurring illness? Foods That Heal reveals the powerful truth — your food can be your greatest medicine. Packed with practical advice, proven science, and life-changing recipes, this complete guide to natural healing teaches you how to use nutrient-rich superfoods, healing herbs, and detox remedies to restore your health naturally. In this transformative wellness guide, you’ll learn how to: ✅ Detoxify your body with cleansing foods and herbs ✅ Strengthen ...

USA TODAY Bestseller! Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery. Food is therapy—and the choices you make each day impact your capacity to heal from anxiety...

30 Days to Overcome Sugar Addiction is a 30-day mindfulness program designed to help you examine your relationship with sugar, including the thoughts, cravings, habits, and patterns that can influence your choices, while developing a more present and observant approach to your experience. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons exploring cravings, habits, attachment, temptation, emotional reactions, and related ...

This book is a practical, evidence-based guide to using food as a powerful tool for healing and lifelong wellness. Blending modern science with traditional wisdom from global cuisines, it shows how everyday meals can prevent and manage chronic diseases like diabetes, heart disease, digestive disorders, and hormonal imbalances. Through accessible explanations, culturally diverse recipes, and helpful tools like food swap charts and symptom trackers, Food as Medicine empowers readers to eat with purpose—not restriction. Whether you’re seeking more energy, clearer skin, better digestion, or...

Fossil fuels and livestock grazing are often targeted as major culprits behind climate change and desertification. But Allan Savory, cofounder of the Savory Institute, begs to differ. The bigger problem, he warns, is our mismanagement of resources. Livestock grazing is not the problem; it's how we graze livestock. If we don't change the way we approach land management, irreparable harm from climate change could continue long after we replace fossil fuels.

How to Lower High Blood Pressure Naturally Root Causes, Real Risks, and Natural Ways to Reset Hypertension Without Medication High blood pressure isn’t just a number—it’s a signal. A sign that something in the body is out of rhythm. While medications may manage the symptoms, they often overlook the deeper causes behind rising pressure. This practical guide reveals a better path: a natural, science-supported way to lower blood pressure by restoring the body’s original design. Inside this book, you’ll discover what truly drives hypertension in today’s world—and how to reverse it...

When frequency healing isn’t enough… stack the odds, supercharge your results! Frequency tools work remarkably well - often delivering 85–95% success in the author’s experience. But sometimes they don’t. What then... ?

Discover the incredible power of herbs and superfoods, which often contain far more antioxidants than the commonly praised blueberry. These natural wonders also possess anti-inflammatory, antifungal, and antibacterial properties that have supported human health for centuries. Imagine boosting your health with simple ingredients already in your kitchen. This guide provides practical knowledge to help you unlock the full potential of nature’s medicine cabinet safely and affordably.

Dr. Sebi’s Simple Cure for Cancer reveals a transformative, holistic path rooted in Dr. Sebi’s powerful teachings. This guide focuses on supporting the body through alkaline foods, herbal detoxes, fasting, and emotional wellness—helping you restore balance from the inside out.

Herbert Shelton was, in many ways, a man ahead of his own time. Born at the close of the 20th century, Shelton was an adherent of the Hygienic movement and a tireless advocate of alternative medicine. Throughout his life he opposed mainstream medical practices; he warned that drugs were being over-prescribed, and that hospitalization often made sick patients get sicker. Shelton dedicated his life to offering a different approach to health. More than anything else, Shelton emphasized the need to become attuned to the natural processes of the body.

An inspirational, thought-provoking call to honor animals and the land, and produce food based on spiritual principles, from a Christian libertarian farmer. As a man of deep faith and student of the Bible, and as a respected and successful ecological family farmer, Joel Salatin knows that God...

Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with updated research for treating and thriving with IBS.? IBS affects 45 million Americans; it's a tricky disease—hard to diagnose, and miserable to live with. With...

Do you need information about leaky gut syndrome, food allergies, and autoimmune diseases, specifically eczema, also called atopic dermatitis? This book will provide essential facts about leaky gut syndrome, food allergies, autoimmune diseases, and eczema. It will also explain why Beta-mannan™ is a popular source of Aloe vera’s healing benefits. And it will explain the importance of iodine and other minerals. This book will provide facts about these topics. Leaky Gut Syndrome, Food Allergies, and Autoimmune Diseases: Leaky Gut Syndrome, Food Allergies and Sensitivities, Gluten, ...

What if the power grid failed tomorrow? Could you survive without supermarkets, electricity, or running water? For generations, the Amish have thrived off-grid, living without the modern conveniences most of us depend on daily. In a fragile world filled with uncertainty, their proven system of self-sufficiency is the ultimate survival blueprint. The Amish Prepper’s Survival Guide reveals the time-tested methods and sustainable living secrets that allow Amish communities to live completely self-reliant lives—and shows you how to apply them, no matter where you live. Inside This Practical...

Do you need information about leaky gut syndrome, food allergies, and autoimmune diseases, specifically vitiligo? This book will provide essential facts about leaky gut syndrome, food allergies, autoimmune diseases, and vitiligo. It will also explain why Beta-mannan™ is a popular source of Aloe vera’s healing benefits. And it will explain the importance of iodine and other minerals. This book will provide facts about these topics. Leaky Gut Syndrome, Food Allergies, and Autoimmune Diseases: Leaky Gut Syndrome, Food Allergies and Sensitivities, Gluten, Autoimmune Diseases, and Chronic ...

Are you flushing your money — and your health — down the drain? You buy organic vegetables. You stock your pantry with expensive superfood spices like turmeric and ginger. You eat healthy meals every day. Yet, you still struggle with inflammation, brain fog, and digestive issues. Why aren't you healing? The sad truth is that 90% of people use healthy ingredients incorrectly. Eating healthy food isn't enough; your body has to absorb it. Introducing The Healing Kitchen: Spices, Herbs & Synergies, the essential companion guide to unlocking the full medicinal potential of your pantry. This ...

What if the oldest medicine on earth spoke cowboy? Traditional Chinese Medicine has been keeping people healthy for over 2,000 years — but most books about it read like a graduate thesis. This one doesn't. In A Cowboy's Guide to Chinese Medicine, Marcus Eigh breaks down the ancient wisdom of TCM into plain, practical language anyone can use. You'll learn how the push and pull of Yin and Yang governs everything from your energy levels to your digestion, how the Five Elements — Wood, Fire, Earth, Metal, and Water — map directly onto your organs, emotions, and seasons, and why ...