Holistic Development

Do you struggle with restless nights, racing thoughts, or waking up groggy no matter how long you sleep? Sleep isn’t just about closing your eyes—it’s about giving your body and mind the chance to reset, repair, and recharge. In The Restorative Sleep Solution, Nathan Smith combines the latest scientific research, practical lifestyle adjustments, and mindfulness techniques to help you unlock deeper, more restorative rest.

Our journey of the heart with Mevlânâ Jalaluddin Rumi, a timeless sage and a universal soul deeply cherished even today, began the day we read Islam’s Smiling Face, a book by the esteemed scholar Prof. Dr. Eva de Vitray-Meyerovitch, who lovingly brought all of Rumi’s works into French and was among his greatest lovers in the 20th century. Then came the Masnavi, Rumi’s masterpiece that opens its arms to all humanity, across all ages. As our family read it together, underlining its verses one by one, we could not help but ask ourselves: “Why did we come to this so late?” However, ...

One year. Fifty-two weeks. A lifetime of transformation. If you’re ready to stop merely surviving and start truly living, this guided 52-week system helps you redesign life through small, intentional shifts but not drastic overhauls. What this book is about: “52 Week Holistic Development” is a yearlong blueprint to balance, clarity, and lasting joy, organised into weekly micro-themes that compound into powerful change. It blends mindful routines, reflection prompts, and habit cues so growth feels simple, natural, and sustainable. Who it’s for: Readers seeking holistic self-...

If you’ve struggled with stress or burnout, you’re not alone—and you’re not broken. Many health-conscious adults want practical, natural tools to care for themselves and their families—without relying on meds or complicated routines. The Vagus Nerve Solution for Holistic Wellness is your clear, science-backed guide to activating your body’s built-in calm switch: the vagus nerve. With just a few intentional minutes a day, you can shift from frazzled to focused—and from worn-out to well-rested.

Sought-after speaker and writer Rabbi Daniel Lapin delivers an inspiring and insightful discussion of how to bring joy and confidence to all of life's many challenges. Rabbi Lapin introduces you to his unique 5F system, weaving together family, faith, finance, friendship, and fitness. He demonstrates how to organize your life so that you're not neglecting one area to achieve success and connection in another.

The amazing and incredible story of how Rene Caisse developed Essiac Tea, plus six other effective alternative remedies for cancer and other illnesses. We discuss Kombucha tea, pycnogenol, oxygen therapy, Hulda Clark's zapper, your colon and the cancer connection, parasites and the cancer connection. Lots of valuable information. Essiac herbal tea was discovered among the Chippewa (Ojibway) tribe in 1922. Herbal Shamans had historically used a blend of 4 herbs to treat disease among members of the tribe. A Canadian doctor assigned his nurse, Rene Caisse, to assist a Chippewa lady who was ...

This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.

Ask yourself: Do you wake up tired, no matter how much you sleep? Is stress keeping you from feeling your best? Are you searching for natural, practical ways to improve your well-being? Do you dream of a life filled with energy, balance, and clarity? If these questions resonate, this 28-day audio journey is your answer.

Fossil fuels and livestock grazing are often targeted as major culprits behind climate change and desertification. But Allan Savory, cofounder of the Savory Institute, begs to differ. The bigger problem, he warns, is our mismanagement of resources. Livestock grazing is not the problem; it's how we graze livestock. If we don't change the way we approach land management, irreparable harm from climate change could continue long after we replace fossil fuels.

My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD. It can deeply aid therapists to mend the damage and arrested development that survivors experienced as traumatized children in the "care" of abusive and/or neglectful parents or other caretakers.

Navigating parenthood is hard enough on its own. If you are faced with a blended family situation or are worried about your child’s emotional development, you may have spent hours looking for ways to help you on your parenting journey. Many people struggle with emotionally unresponsive children or have trouble navigating a new life with their stepchildren. If you have tried disciplinary techniques that don’t work, it may be your approach that needs to change. Welcome to the simple road map you have been looking for!

The heaviness often arrives before the day begins. A tightness in your chest, a restless mind, or a dull ache that lingers no matter how much you rest. Perhaps it feels like exhaustion that never lifts, tension that clings to your shoulders, or anxiety that churns in your gut. Maybe it shows up as sharp words you regret saying to loved ones.

Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. Are you plagued by chronic fatigue despite getting enough sleep? Does stress permeate every part of your life, leaving you feeling overwhelmed? Does the frustration of unexplained weight gain leave you searching for answers? Most women navigating this path face similar challenges, yet the distinctive, personalized approach woven throughout this book will support your quest to hormonal harmony and vitality.

What if richness wasn’t just about money, but about mental peace, health, meaningful connections, and lasting purpose? The Richness Roadmap is a transformative guide that helps you design a life that feels abundant in every dimension. Centred around five powerful pillars—Mental Clarity, Physical Well-being, Social Connection, Family Bonds and Fulfillment, and Financial Stability—this book redefines success as balance, depth, and intentional living. Inside, you’ll discover how to: Cultivate inner calm and emotional resilience Build sustainable physical health and energy Deepen ...

The Simple Somatic Therapy Solution helps you unlock the healing power of the mind-body connection. By combining somatic therapy, vagus nerve stimulation, and HRV biofeedback, you’ll learn how to calm your nervous system, reduce anxiety, and build lasting emotional resilience.

The Shadow incorporates all our disowned, unhealed parts that are hidden deep within the unconscious. These parts of your being that form your Shadow stem from emotional pain and trauma, forming a tangled web of repressed emotional wounds.

"What good is a plan if you don't know where to start?" If this question resonates with you, "The Orchard: Holistic Goal Achievement Plan" by Antonio L. Stroman is your guide to turning those dreams into reality. This isn't about overnight changes but making real progress, one step at a time.

*A NEXT BIG IDEA CLUB MUST-READ* *A HARVARD PUBLIC HEALTH MAGAZINE BEST BOOK OF 2024* In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover the lasting and life-changing power of social...

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable...

Foreword by Izabella Wentz, New York Times bestselling author of Hashimoto's Protocol A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and...