Holistic Development

One year. Fifty-two weeks. A lifetime of transformation. If you’re ready to stop merely surviving and start truly living, this guided 52-week system helps you redesign life through small, intentional shifts but not drastic overhauls. What this book is about: “52 Week Holistic Development” is a yearlong blueprint to balance, clarity, and lasting joy, organised into weekly micro-themes that compound into powerful change. It blends mindful routines, reflection prompts, and habit cues so growth feels simple, natural, and sustainable. Who it’s for: Readers seeking holistic self-...

Sought-after speaker and writer Rabbi Daniel Lapin delivers an inspiring and insightful discussion of how to bring joy and confidence to all of life's many challenges. Rabbi Lapin introduces you to his unique 5F system, weaving together family, faith, finance, friendship, and fitness. He demonstrates how to organize your life so that you're not neglecting one area to achieve success and connection in another.

The amazing and incredible story of how Rene Caisse developed Essiac Tea, plus six other effective alternative remedies for cancer and other illnesses. We discuss Kombucha tea, pycnogenol, oxygen therapy, Hulda Clark's zapper, your colon and the cancer connection, parasites and the cancer connection. Lots of valuable information. Essiac herbal tea was discovered among the Chippewa (Ojibway) tribe in 1922. Herbal Shamans had historically used a blend of 4 herbs to treat disease among members of the tribe. A Canadian doctor assigned his nurse, Rene Caisse, to assist a Chippewa lady who was ...

Our journey of the heart with Mevlânâ Jalaluddin Rumi, a timeless sage and a universal soul deeply cherished even today, began the day we read Islam’s Smiling Face, a book by the esteemed scholar Prof. Dr. Eva de Vitray-Meyerovitch, who lovingly brought all of Rumi’s works into French and was among his greatest lovers in the 20th century. Then came the Masnavi, Rumi’s masterpiece that opens its arms to all humanity, across all ages. As our family read it together, underlining its verses one by one, we could not help but ask ourselves: “Why did we come to this so late?” However, ...

Best-selling author and wellness guide Grace Danielle Meek leverages her two decades of holistic business experience and marketing expertise to help entrepreneurs to get their holistic healing business started with inspiration and ease.

Do you struggle with restless nights, racing thoughts, or waking up groggy no matter how long you sleep? Sleep isn’t just about closing your eyes—it’s about giving your body and mind the chance to reset, repair, and recharge. In The Restorative Sleep Solution, Nathan Smith combines the latest scientific research, practical lifestyle adjustments, and mindfulness techniques to help you unlock deeper, more restorative rest.

The Shadow incorporates all our disowned, unhealed parts that are hidden deep within the unconscious. These parts of your being that form your Shadow stem from emotional pain and trauma, forming a tangled web of repressed emotional wounds.

In a world overloaded with health advice, quick fixes, and endless information, many people still feel exhausted, disconnected, and out of balance. The Five Keys to True Health offers a different path — one rooted in simplicity, awareness, and wholeness. This audiobook invites you to move beyond diets, workouts, and surface-level wellness, and reconnect with health as a complete system — body, mind, energy, and soul working together.

Discover how to balance your hormones and reclaim your energy, even if stress has been in charge for years. Are you constantly exhausted, even when you sleep enough? Does stress leave you overwhelmed, with stubborn weight gain, brain fog, or mood swings you cannot explain? You’re not alone. High cortisol may be at the heart of what you’re experiencing. In The Complete Cortisol Detox Handbook, you’ll follow a practical approach to calming your stress response and rebuilding your energy in a realistic, sustainable way.

My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD. It can deeply aid therapists to mend the damage and arrested development that survivors experienced as traumatized children in the "care" of abusive and/or neglectful parents or other caretakers.

Ask yourself: Do you wake up tired, no matter how much you sleep? Is stress keeping you from feeling your best? Are you searching for natural, practical ways to improve your well-being? Do you dream of a life filled with energy, balance, and clarity? If these questions resonate, this 28-day audio journey is your answer.

Fossil fuels and livestock grazing are often targeted as major culprits behind climate change and desertification. But Allan Savory, cofounder of the Savory Institute, begs to differ. The bigger problem, he warns, is our mismanagement of resources. Livestock grazing is not the problem; it's how we graze livestock. If we don't change the way we approach land management, irreparable harm from climate change could continue long after we replace fossil fuels.

This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.

The Simple Somatic Therapy Solution helps you unlock the healing power of the mind-body connection. By combining somatic therapy, vagus nerve stimulation, and HRV biofeedback, you’ll learn how to calm your nervous system, reduce anxiety, and build lasting emotional resilience.

What if richness wasn’t just about money, but about mental peace, health, meaningful connections, and lasting purpose? The Richness Roadmap is a transformative guide that helps you design a life that feels abundant in every dimension. Centred around five powerful pillars—Mental Clarity, Physical Well-being, Social Connection, Family Bonds and Fulfillment, and Financial Stability—this book redefines success as balance, depth, and intentional living. Inside, you’ll discover how to: Cultivate inner calm and emotional resilience Build sustainable physical health and energy Deepen ...

If you’ve struggled with stress or burnout, you’re not alone—and you’re not broken. Many health-conscious adults want practical, natural tools to care for themselves and their families—without relying on meds or complicated routines. The Vagus Nerve Solution for Holistic Wellness is your clear, science-backed guide to activating your body’s built-in calm switch: the vagus nerve. With just a few intentional minutes a day, you can shift from frazzled to focused—and from worn-out to well-rested.

Foreword by Izabella Wentz, New York Times bestselling author of Hashimoto's Protocol A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and...

*A NEXT BIG IDEA CLUB MUST-READ* *A HARVARD PUBLIC HEALTH MAGAZINE BEST BOOK OF 2024* In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover the lasting and life-changing power of social...

Live an empowered, fulfilling life with chakra healing. Your chakras are energy centres which affect all aspects of your life. In A Beginner's Guide to Chakra Healing, chakra dance meditation teacher Thea Faye takes you through each of the seven main chakras to help you release the powerful energy within you so you can be happier, healthier and filled with joy and abundance. When your chakras are clear and healthy, your mind, body and spirit are filled with peace and harmony. If just one of them becomes blocked, the energy stagnates, causing health issues and impacting your relationship ...

Wellness Reimagined is your guide to creating a life that reflects your unique goals, values, and needs. Forget the one-size-fits-all wellness plans—this book is about embracing wellness as an ever-evolving, deeply personal journey. Author and wellness coach Erin Clifford invites you to take a break from the chaos of daily life to redefine what wellness truly means to you. Wellness isn’t just the absence of illness; it’s the presence of a vibrant, harmonious life that nurtures your physical, mental, emotional, and spiritual well-being.