Emotional Wellness

Osho describes unconsciousness as the basement of our minds in which many things are buried, which find expression through your conscious. Like, millions of people watch boxing or football matches and their enjoyment is the expression of hidden violence.

There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.

Mindreader : How to Read Someone's Mind. The Psychology of Understanding Thoughts, Emotions, Body Language, Hidden Intentions, and Human Behavior in Everyday Life. Every day, you are surrounded by messages that have nothing to do with words. The colleague who says 'I'm fine' but won't meet your eyes. The date who leans in when you speak. The friend whose smile fades a half-second too quickly. The salesperson who pauses just a moment too long before answering your question. Every human being is broadcasting information constantly — through their face, their body, their voice, their ...

You’ll find that gaslighting has crept into every layer of society—romantic relationships, office teams, family dynamics, or even political institutions. Gaslighters can twist the facts and distract you from reality, making you question whether you are to blame or not. The long-term effects of gaslighting can leave you feeling isolated, depressed, and confused about what’s true and what’s not. And while the gaslighter will shrug all responsibility, you will have to endure an emotional storm. With this book, you can break the cycle, free yourself, and reclaim your life!

Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life - a wise and exquisite guide for bringing harmony and healing to one's life and relationships.

Do you struggle to manage your emotions, feel disconnected from your loved ones, or find it hard to read social cues? Have you ever questioned why some people consistently build meaningful relationships, resolve conflict with ease, and earn trust naturally, while you're stuck in endless cycles of frustration? If you answered yes, don't worry. You're not alone. Your problem, along with 64% of the global population, is that you lack emotional intelligence (EQ).

If your mind won’t shut off, your body feels stuck in fight-or-flight, and emotional pain gets louder at night… keep reading. Do racing thoughts keep you awake long after your body is exhausted? Do anxiety and depressive emotions feel heavier at night? Do you wake up drained, tense, and already overwhelmed before your day even begins? If so, this deep sleep program is the reset your nervous system has been waiting for.

How to Get Over Someone You Love. Let Go Without Losing Yourself. Stop Overthinking, Break the Emotional Attachment, Rebuild Your Self-Worth, Heal Your Heart, and Find Happiness Again. Dedication: To everyone who has ever loved someone with their whole heart and had to learn how to carry that heart forward alone. To the nights that felt endless, the mornings that felt impossible, and the quiet courage it takes to keep going anyway. This book is for you. You are not broken. You are healing. How to Get Over Someone You Love. Let Go Without Losing Yourself Stop Overthinking. Break the ...

The workday may end long before your mind feels ready to leave it behind. You replay a conversation, worry about tomorrow, or feel too tired to enjoy the evening you finally have. Even when you keep up with your responsibilities, the effort can leave little space for your own needs. Emotional Wellness and Mental Health explores these experiences with warmth, clear explanations, and practical ideas you can consider at your own pace. Across seventeen chapters, the book examines anxiety management, burnout recovery, emotional regulation, resilience, boundaries, and workplace stress. It ...

Why do some women effortlessly capture a man’s attention… while others feel like they’re always chasing it? Why does one woman become unforgettable… while another slowly fades into the background? The answer isn’t looks, luck, or saying the perfect thing. It’s psychology. In Get Him Obsessed, human behavior researcher Chase Wells reveals the subtle emotional triggers that create deep fascination, desire, and emotional pull in a man’s mind. This book explores the hidden dynamics that make a man think about you constantly, pursue you eagerly, and feel drawn to you long after the...

Real-World Mental Toughness for Frontline Law Enforcement This isn’t therapy. It’s tactical mindset training for those who wear the badge. Veteran officer and law enforcement trainer Paul Clarke delivers 10 high-impact, fast-to-use drills designed to sharpen your focus, reduce burnout, and build resilience in the moments that matter — on duty and at home. What You’ll Learn Inside: 5-Minute Tactical Drills you can do in the cruiser, after shift, or before briefing Mental Reset Tools used by elite performers — adapted for cops on the street Visualization Techniques that improve ...

He’s there… but never fully there. You feel it every time he pulls away. The distance. The confusion. The way he can be warm one moment—and completely unreachable the next. The Emotionally Unavailable Man breaks down exactly what’s happening beneath the surface—and what you can actually do about it. This isn’t vague advice or guesswork. It’s a clear, grounded look into how avoidant men think, why they pull back, and how their patterns keep relationships stuck in cycles of closeness and distance. Inside, you’ll learn: • What emotional unavailability really means (and how to...

A brilliant Appalachian scholar. A rigid data engineer hiding in the numbers. An academic rivalry that breaks all the rules. If you love Ali Hazelwood, Christina Lauren, or Helen Hoang, then Jen, ALIVE is your next great read! Zennie Wells will curl your toes and gorge you with mind-candy until your brain is in a sugar coma! Dr. Imogen "Jen" Northe is not waiting for a knight in shining armor. Armed with a fiercely brilliant mind and a deeply guarded past, this Appalachian STEM goddess has clawed her way to the top of the British academic elite. She is completely self-reliant, wildly ...

What if the biggest obstacle to happiness isn't your environment, your past, or other people—but a blindness to some uncomfortable truths about yourself? In the book his fans have been waiting for, one of the internet’s most beloved therapists, Kier Gaines, sets the record straight: mantras...

Your relationship feels like it’s slipping away. He’s more distant. Conversations feel off. The connection that used to feel easy now feels fragile… and you’re scared one wrong move could push him further away. This book is different. It’s not about attraction, texting, or getting him to commit. It’s about what to do when you’re already in it—and it’s starting to break. Inside, you’ll learn: • why relationships fall into disconnection and tension • the hidden patterns that quietly push him further away • how overgiving, over-talking, and trying to fix things can ...

Are you tired of battling emotional eating, stress cravings, and cycles of guilt that sabotage your health? Overcoming Emotional Eating God’s Way is a powerful Christian guide to breaking free from food addiction, emotional triggers, and unhealthy habits using Biblical principles and practical science-based strategies. Many believers struggle with overeating, stress eating, sugar cravings, and weight gain—not because they lack discipline, but because emotional wounds and spiritual disconnection drive unhealthy patterns. In this transformational book, you will discover how to: Identify ...

People with BPD are like people with third-degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement - Marsha Linehan Having Borderline Personality Disorder (BPD) is also like having a broken brain. Because people can’t see it from the outside, they expect you to be able to run the race of life with no extra help or effort. Because of this, you end up being misunderstood, judged, and alienated, leading to broken relationships, lost jobs, and feeling isolated and alone… No one seems to understand what you’re going through, not ...

In this series of Boot Camp, Derren Brown is joined by top behavioural scientists and diverse experts to reveal how we can control these powerful and mysterious forces which often hijack our rational thinking and lead us seriously astray. By increasing our emotional intelligence we can improve our lives in every conceivable way.

How to Understand Myself Better. The Practical Self-Understanding System for Knowing What You Feel, Want, Need, Value, and Why You Do What You Do. You know facts about yourself. You can list your strengths, your personality type, your history. But when it comes to what you actually want, why you keep repeating the same patterns, or why your feelings and your choices don't always line up — the picture gets blurry fast. This How To Understand Myself Better book is for the moment when "just trust yourself" and "find your authentic self" stop being useful advice, and you want something you ...

Married… but still completely alone. He’s there. In the same house. The same bed. The same life. And somehow, the connection is gone. Married But Lonely is a clear, grounded guide to understanding emotional distance inside a long-term relationship—and what actually brings it back. This isn’t about blame, ultimatums, or forcing conversations that go nowhere. It’s about understanding the psychology behind why couples drift—and how to rebuild connection in a way that works. Inside, you’ll learn: • Why emotional distance happens in long marriages (even good ones) • What’s ...