Emotional Wellness

Osho describes unconsciousness as the basement of our minds in which many things are buried, which find expression through your conscious. Like, millions of people watch boxing or football matches and their enjoyment is the expression of hidden violence.

There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.

Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life - a wise and exquisite guide for bringing harmony and healing to one's life and relationships.

If your mind won’t shut off, your body feels stuck in fight-or-flight, and emotional pain gets louder at night… keep reading. Do racing thoughts keep you awake long after your body is exhausted? Do anxiety and depressive emotions feel heavier at night? Do you wake up drained, tense, and already overwhelmed before your day even begins? If so, this deep sleep program is the reset your nervous system has been waiting for.

Do you struggle to manage your emotions, feel disconnected from your loved ones, or find it hard to read social cues? Have you ever questioned why some people consistently build meaningful relationships, resolve conflict with ease, and earn trust naturally, while you're stuck in endless cycles of frustration? If you answered yes, don't worry. You're not alone. Your problem, along with 64% of the global population, is that you lack emotional intelligence (EQ).

Are you tired of battling emotional eating, stress cravings, and cycles of guilt that sabotage your health? Overcoming Emotional Eating God’s Way is a powerful Christian guide to breaking free from food addiction, emotional triggers, and unhealthy habits using Biblical principles and practical science-based strategies. Many believers struggle with overeating, stress eating, sugar cravings, and weight gain—not because they lack discipline, but because emotional wounds and spiritual disconnection drive unhealthy patterns. In this transformational book, you will discover how to: Identify ...

Mindreader : How to Read Someone's Mind. The Psychology of Understanding Thoughts, Emotions, Body Language, Hidden Intentions, and Human Behavior in Everyday Life. Every day, you are surrounded by messages that have nothing to do with words. The colleague who says 'I'm fine' but won't meet your eyes. The date who leans in when you speak. The friend whose smile fades a half-second too quickly. The salesperson who pauses just a moment too long before answering your question. Every human being is broadcasting information constantly — through their face, their body, their voice, their ...

Your relationship feels like it’s slipping away. He’s more distant. Conversations feel off. The connection that used to feel easy now feels fragile… and you’re scared one wrong move could push him further away. This book is different. It’s not about attraction, texting, or getting him to commit. It’s about what to do when you’re already in it—and it’s starting to break. Inside, you’ll learn: • why relationships fall into disconnection and tension • the hidden patterns that quietly push him further away • how overgiving, over-talking, and trying to fix things can ...

Why do some women effortlessly capture a man’s attention… while others feel like they’re always chasing it? Why does one woman become unforgettable… while another slowly fades into the background? The answer isn’t looks, luck, or saying the perfect thing. It’s psychology. In Get Him Obsessed, human behavior researcher Chase Wells reveals the subtle emotional triggers that create deep fascination, desire, and emotional pull in a man’s mind. This book explores the hidden dynamics that make a man think about you constantly, pursue you eagerly, and feel drawn to you long after the...

When a good man goes quiet, it can feel devastating. One day he feels warm, connected, and emotionally present. The next, he is distant, withdrawn, distracted, or emotionally unavailable — and you are left trying to figure out what changed. Did you do something wrong? Is he losing interest? Why do good men suddenly shut down emotionally instead of communicating? Why Good Men Shut Down is a psychologically grounded guide to understanding male emotional withdrawal, shutdown patterns, communication avoidance, and the hidden internal pressure many men experience in relationships. Written by ...

You don’t need another routine. You need relief. Download today—because emotional chaos isn’t your destiny, and you were never meant to handle it alone.

They've Been Reading You, Pressing Your Buttons, and Controlling the Outcome…Revealed: The Exact Psychological Tactics Used to Emotionally Manipulate You—and the System to Instantly See Through Anyone, Anytime. Learn how manipulators think, how they control emotions, and how to flip the power dynamic permanently—without confrontation or guesswork. This isn't theory. This is psychological pattern recognition. Once you learn it, you can't unsee it.

Healing Childhood Trauma. How to Break Free from Emotional Wounds, Stop Self-Sabotaging Patterns, Regulate Your Nervous System, and Build a Confident, Fulfilling Life. Are you tired of feeling like the past is running your present? Maybe you struggle with anxiety that never fully goes away. Maybe your relationships follow painful patterns you can't seem to break. Maybe there's a quiet voice inside that tells you — no matter what you achieve — that you're still somehow not enough. If any of that sounds familiar, this book was written for you. Healing Childhood Trauma is a warm, practical...

What if sex means far more to him than you've been led to believe? Most women have been told that men want sex for physical reasons. The truth is often far more complex—and far more reassuring. In What Men Need Sex to Mean, behavioral researcher Chase Wells pulls back the curtain on the emotional side of male desire, revealing what men are really searching for when they reach for intimacy: connection, acceptance, appreciation, reassurance, emotional closeness, and the feeling of being deeply wanted by the woman they love. Drawing on psychology research, relationship dynamics, anonymous ...

Awaken your body’s natural ability to heal. This soothing guided hypnosis meditation invites you to release tension, restore balance, and reconnect with your body’s innate intelligence for renewal and vitality. Through calming suggestions and gentle visualization, you’ll harmonize your mind, body, and energy field—allowing healing to unfold on every level. As you listen, you’ll: Release physical and emotional blockages held within the body.

Are your emotions holding you back from success, balance, and fulfillment? Learn how to take control, communicate with confidence, and build stronger relationships with the power of emotional intelligence. Do you struggle with self-doubt and imposter syndrome? Are you overwhelmed by stress and burnout? Do you wish you had the tools to navigate difficult conversations and set healthy boundaries? Jess Pryce—an accomplished aerospace engineer, senior executive, and leadership expert—knows what it takes to succeed in high-pressure environments while maintaining emotional resilience.

He didn’t fall out of love overnight… but something changed. He’s still there—but more distant. Less engaged. Less present. Less certain. And now you’re wondering: Can you bring the connection back… or is it already slipping away? This book is not about attracting a man. It’s about rebuilding love after it starts to fade. If you’re in a relationship that feels different than it used to—this will show you why… and exactly how to turn it around. Inside, you’ll learn: • Why love doesn’t disappear—it drifts • The hidden behaviors that quietly push him further away ...

People with BPD are like people with third-degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement - Marsha Linehan Having Borderline Personality Disorder (BPD) is also like having a broken brain. Because people can’t see it from the outside, they expect you to be able to run the race of life with no extra help or effort. Because of this, you end up being misunderstood, judged, and alienated, leading to broken relationships, lost jobs, and feeling isolated and alone… No one seems to understand what you’re going through, not ...

He likes you. He enjoys being with you. But something still feels… shallow. He texts. He spends time with you. He says he cares. But the relationship never quite deepens. You feel like you're stuck in the middle — not rejected, but not fully chosen either. Hi, I’m Chase. And after years studying male behavior and helping women navigate relationships, I can tell you something most dating advice completely misses: Men don’t bond the way women think they do. Emotional attachment for men is not built through talking about feelings or constant reassurance. It grows through something much...

You’ll find that gaslighting has crept into every layer of society—romantic relationships, office teams, family dynamics, or even political institutions. Gaslighters can twist the facts and distract you from reality, making you question whether you are to blame or not. The long-term effects of gaslighting can leave you feeling isolated, depressed, and confused about what’s true and what’s not. And while the gaslighter will shrug all responsibility, you will have to endure an emotional storm. With this book, you can break the cycle, free yourself, and reclaim your life!