High Control

Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

When her husband mysteriously disappears in a plane crash into the Virginia countryside, a devastated wife must sort out truth from lies in this page turner from a #1 New York Times bestselling author. "Harrowing ... powerful." -Associated Press Sidney Archer has it all: a husband she loves, a...

He didn’t just claim me. He branded me. Nicolette I thought I was in an office to help my father renegotiate a deal. Turns out—I was the deal. Thirty days. Zero mercy. Full submission. My father signed the contract. I signed away my pride. Now, Cassian Wolfe owns me—body, mind, and orgasm. And every time I beg, he makes me beg harder. Cassian She didn’t read the fine print. I didn’t need her consent—just her signature. Now she’s mine. Leashed. Collared. Branded. I want the crack in her voice. The tremble in her knees. The tear that says, “I hate how much I need you.” ...

Looking for practical ways to lower blood pressure naturally? High blood pressure, or hypertension, can increase the risk of serious health problems over time. But improving your blood pressure does not always mean completely changing your life overnight. In High Blood Pressure Reversal Secrets, Igor Klibanov explores practical, research-informed strategies involving exercise, diet, foods, supplements, and lifestyle habits that may help support healthier blood pressure. Inside this book, you'll learn: Why weight loss is not always required before blood pressure can improve A simple exercise...

Training High-Energy Dogs: Turn Chaos Into Calm – A Practical Guide for Collies, Labs, Shepherds & Other Active Breeds Your dog isn’t bad. They’re just built differently. If you’ve ever felt embarrassed on walks, shouted yourself hoarse trying to get their attention, or watched your clever dog turn “training time” into a circus act — you already know that high-energy breeds don’t play by the usual rules. This book will change that. Training High-Energy Dogs is the ultimate step-by-step guide to transforming a whirlwind of energy into calm focus and reliable behaviour. ...

High blood pressure is called a “silent killer” because it develops with no signs or symptoms. You may not know that you have high blood pressure until it has caused serious damage. But there’s good news: You can take charge of your blood pressure. 

You are too smart to be in a cult. That is exactly what they want you to believe. In 'The Cult,' Simon Pryce deconstructs the chillingly effective 'social technology' used by high-control groups to dismantle the autonomy of even the most high-functioning individuals. This is not a book about fringed-clothed zealots or irrational theology; it is an analytical deep dive into the specific psychological engineering that powers organizations like NXIVM, Scientology, and Heaven’s Gate. Pryce reveals how these groups use 'Love Bombing' as a neurochemical heist, 'Thought Stopping' as a cognitive ...

Could you or someone you know be married to a sociopath? The author of this book was, but it took her twenty years to figure it out. She wrote this book to make sure the same thing doesn’t happen to other people. Onna thought the classmate she married was her Prince Charming—kind, honest, loving, and intellectually vibrant—but she was wrong. That “spark” she felt wasn’t true love, it was a trap—custom designed to ensnare her. Onna’s repayment for investing twenty years into her marriage and unwittingly providing her husband with a façade of normalcy was ongoing gaslighting ...

Why do psychopathic authoritarians continue to come to power across time and culture? How do we change this pattern? To date, one of the most important books of the 21st century, Psychopathic Authoritarianism: A Disease of the Soul, is a landmark work of political psychology that identifies, names, and explains the psychological engine driving authoritarian systems throughout human history, and operating in full force today. Drawing on clinical psychology, history, philosophy, sociology, and spiritual inquiry, author Joseph Sansone, M.S., PhD, proposes a bold and original framework: ...

Cruise Control is your all-in-one guide to the magic, mystery, and marvels of life at sea. Whether you're a first-timer wondering what to pack or a repeat cruiser looking to uncover new tricks, this easy-to-follow guide reveals ten essential secrets for making the most of every moment aboard. From the moment you choose your ship to the final farewell at the port, Cruise Control walks you through every stage of your journey with friendly, practical advice. Learn how to choose the ship that matches your travel style—whether you're after family fun, romantic luxury, or cultural discovery.

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom. Are you the person everyone comes to when they’re in a jam? Do you regularly accommodate others’ needs and preferences? Does it feel like...

In remembrance of the 25th anniversary, this definitive account of Columbine examines the aftermath and significance of the massacre: "a staggering work of journalism" (Washington Post). So begins a new preface, illustrating how Columbine became the template for nearly two decades of "spectacle...

In Racist by Design, award-winning historian Kelly Lytle Hernández reveals how generations of lawmakers and law enforcers built the American immigration system to encourage white immigrants while targeting nonwhite migrants for exclusion, punishment, and removal. The goal, often explicitly...

Not all conspiracy theories are wrong. When aircraft investigator Holly Aldridge examines the wreckage of a fatal crash, she finds something bolted to the wing that should never exist. What she uncovers pulls her into a hidden war raging in the skies. As Holly digs deeper, she discovers a global operation with terrifying reach—one capable of altering behaviour, triggering violence, and reshaping humanity itself. The sky won’t protect us. It will destroy us. ⭐⭐⭐⭐⭐ “Terrific thriller.” ⭐⭐⭐⭐⭐ “An amazing enjoyable read, you won’t be disappointed”

You probably think you could never join a cult. So did almost everyone who ever did. The uncomfortable truth is that high-demand groups rarely recruit people by asking them to surrender their freedom. They recruit them by offering something every human being longs for: belonging, purpose, certainty, healing, identity, and hope. The trap doesn't begin with manipulation. It begins with meeting genuine human needs. In How to Build a Cult, Bill Reel dismantles the myth that cults are built on bizarre beliefs or weak-minded followers. Drawing on psychology, neuroscience, sociology, and decades ...

After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating--from the best-selling author of Why We Get Fat and The Case Against Sugar. Based on twenty years of investigative reporting and...

Not all cults look like cults. Some look like friendly neighbors in pressed shirts. Raised as a Jehovah’s Witness from birth, Josh B. Morton lived inside a world built on fear, obedience, and the constant threat of losing everyone he loved. In this raw and unfiltered memoir, he reveals the side of the organization the public never sees: the shunning, the abuse, the suicides, the guilt, and the psychological control that keeps millions trapped. As Josh’s world unravels, he’s forced to confront the truth he was never allowed to question… and the life-changing moment that finally set ...

High blood pressure or hypertension, puts millions of people at risk for heart disease, stroke, and other complications. This high blood pressure book will help you take charge of your health by providing you with easy-to-follow tips and advice on how to lower blood pressure naturally, how to work with your doctors, and empower you to actively improve your health. In the United States, nearly one-half of all adults over the age of 20 have high blood pressure, yet less than one-half of them have their blood pressure controlled.

Discover why this international bestseller's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life explains how to change both your figure and your life. Nutritional specialist...

Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up. Today, a whole new body of research - one most physicians are unaware of - shows that biomarker and lifestyle optimization may put half the cases of atrial fibrillation into remission without drugs or procedures.