High Control

Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

Training High-Energy Dogs: How to Calm, Focus, and Train Active Breeds Like Border Collies, Labs, and Shepherds Is your dog full of energy but short on focus? Do walks feel like battles, and simple commands go ignored in the chaos? If you’re struggling to manage a smart, active, high-drive dog — you’re not alone. And you’re not failing. You just need the right system. This book is your roadmap from chaos to calm. Designed specifically for owners of high-energy breeds — like Border Collies, Labradors, Shepherds, and other working types — this practical, real-world guide shows you...

Could you or someone you know be married to a sociopath? The author of this book was, but it took her twenty years to figure it out. She wrote this book to make sure the same thing doesn’t happen to other people. Onna thought the classmate she married was her Prince Charming—kind, honest, loving, and intellectually vibrant—but she was wrong. That “spark” she felt wasn’t true love, it was a trap—custom designed to ensnare her. Onna’s repayment for investing twenty years into her marriage and unwittingly providing her husband with a façade of normalcy was ongoing gaslighting ...

He didn’t just claim me. He branded me. Nicolette I thought I was in an office to help my father renegotiate a deal. Turns out—I was the deal. Thirty days. Zero mercy. Full submission. My father signed the contract. I signed away my pride. Now, Cassian Wolfe owns me—body, mind, and orgasm. And every time I beg, he makes me beg harder. Cassian She didn’t read the fine print. I didn’t need her consent—just her signature. Now she’s mine. Leashed. Collared. Branded. I want the crack in her voice. The tremble in her knees. The tear that says, “I hate how much I need you.” ...

Como chef repostera de alto nivel, estoy desesperada por demostrar lo que valgo. Pero crear un postre nuevo inspirador es más difícil de lo que parece. Debería centrarme en la cocina, pero en cambio he dejado que mi padre me convenza para que pase mi tiempo libre cuidando al hijo de su jugador estrella.

In The Cold War, Odd Arne Westad offers a new perspective on a century when a superpower rivalry and an ideological war transformed every corner of our globe. We traditionally think of the Cold War as a post-World War II diplomatic and military conflict between the United States and the Soviet Union. But in this major new work, Westad argues that the conflict must be understood as a global ideological confrontation with roots in the industrial revolution and with continuing implications for the world today.

Darren and his dad Troy both want the same thing… and only Veronica can satiate their hungry desires. After wandering into her boyfriend’s house and finding his smoking-hot dad walking naked through it, Veronica’s world opens up. She finds herself needing help with her car, and guess who is there to save her? Troy Matthews, the father of her boyfriend Darren. She wants him. He wants her. The crazy thing is, Darren doesn’t seem too pissed about it. In fact, he encourages it. Soon, Vee finds herself at the mercy of them both. What began as an innocent cry for help turns into something...

Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.

Low-Carb High-Protein Cookbook: 120 Healthy, Simple, and Easy-to-Make Recipes for Beginners to Control Blood Sugar, Build Muscle, and Improve Your Health Includes a 28-Day Meal Plan for a Better You Are you ready to transform your health with meals that support weight loss, muscle building, and balanced nutrition—all while staying delicious and simple? This recipe book is the ultimate guide to a low-carb, high-protein lifestyle, offering 120 mouthwatering dishes and a fully planned 28-day meal planner to kickstart your journey. Designed with busy beginners and health-conscious eaters in ...

People all over the world have changed their marriages, careers, personal lives, and overall satisfaction with life through learning how to raise their vibration, as this is a pillar of personal growth. With these five simple steps, you’ll learn: how to raise your vibration level, wауѕ to rаіѕе yоur vibration аnd bооѕt yоur mаnіfеѕtаtіоn efforts, how tо rаіѕе your vіbrаtіоn to bе іn alignment wіth yоur desires, and much more.

Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up. Today, a whole new body of research - one most physicians are unaware of - shows that biomarker and lifestyle optimization may put half the cases of atrial fibrillation into remission without drugs or procedures.

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.

In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.

Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.

Finally... A GLP-1 Diet Plan That Works With Your Medication—Not Against It Are you struggling to eat enough while taking Ozempic, Wegovy, or Mounjaro? Do you feel confused, overwhelmed, or downright frustrated trying to find meals that match your new appetite? Sick of low-energy days, stalled weight loss, and inconsistent habits that keep sabotaging your progress? If you're reading this, you're not lazy. You're not undisciplined. You're just missing a plan that actually fits your biology—the kind reshaped by GLP-1 medications. When these powerful medications curb your hunger, ...

The Billionaire’s Accidental Bride A fake engagement. A single dad. A scandal that could ruin them both. I never meant to fall for him. Liam Kingsley — my brother’s best friend. Billionaire CEO. Single dad with a smirk that could break hearts and a body built for sin. It started with a deal: one fake engagement to save his company. No feelings. No risks. But late nights turned into whispered promises. A single bed became a dangerous habit. And every time he touched me, every rule I set burned away. I swore I wouldn't lose myself again. Not after the last man shattered me. But Liam ...

Dr Vernon Coleman. a forrmer GP, explains what causes high blood pressure and what can be done, without medication, to bring this potentially lethal condition under control. This is a new, revised version of a book which has already helped thousands of patients. Naturally, drug company trolls don’t like the book. They want everyone to take lots of drugs, every day, for life.

A dystopian love story where romance is sold to the highest bidder. In a near-future where dating apps have become auctions, love isn’t chosen—it’s bought. Every person’s “soulmate score” is sold to the highest bidder, turning romance into the world’s most profitable market. When Lena, a schoolteacher, is thrust into the spotlight as one of the most sought-after profiles, she’s traded from buyer to buyer like property. But when she falls for someone outside the system, her emotions are flagged as illegal—forcing her to decide: obey the algorithm, or fight for a love no one...

High blood pressure is called a “silent killer” because it develops with no signs or symptoms. You may not know that you have high blood pressure until it has caused serious damage. But there’s good news: You can take charge of your blood pressure.