High Control

Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

Could you or someone you know be married to a sociopath? The author of this book was, but it took her twenty years to figure it out. She wrote this book to make sure the same thing doesn’t happen to other people. Onna thought the classmate she married was her Prince Charming—kind, honest, loving, and intellectually vibrant—but she was wrong. That “spark” she felt wasn’t true love, it was a trap—custom designed to ensnare her. Onna’s repayment for investing twenty years into her marriage and unwittingly providing her husband with a façade of normalcy was ongoing gaslighting ...

When her husband mysteriously disappears in a plane crash into the Virginia countryside, a devastated wife must sort out truth from lies in this page turner from a #1 New York Times bestselling author. "Harrowing ... powerful." -Associated Press Sidney Archer has it all: a husband she loves, a...

He didn’t just claim me. He branded me. Nicolette I thought I was in an office to help my father renegotiate a deal. Turns out—I was the deal. Thirty days. Zero mercy. Full submission. My father signed the contract. I signed away my pride. Now, Cassian Wolfe owns me—body, mind, and orgasm. And every time I beg, he makes me beg harder. Cassian She didn’t read the fine print. I didn’t need her consent—just her signature. Now she’s mine. Leashed. Collared. Branded. I want the crack in her voice. The tremble in her knees. The tear that says, “I hate how much I need you.” ...

Training High-Energy Dogs: Turn Chaos Into Calm – A Practical Guide for Collies, Labs, Shepherds & Other Active Breeds Your dog isn’t bad. They’re just built differently. If you’ve ever felt embarrassed on walks, shouted yourself hoarse trying to get their attention, or watched your clever dog turn “training time” into a circus act — you already know that high-energy breeds don’t play by the usual rules. This book will change that. Training High-Energy Dogs is the ultimate step-by-step guide to transforming a whirlwind of energy into calm focus and reliable behaviour. ...

High blood pressure or hypertension, puts millions of people at risk for heart disease, stroke, and other complications. This high blood pressure book will help you take charge of your health by providing you with easy-to-follow tips and advice on how to lower blood pressure naturally, how to work with your doctors, and empower you to actively improve your health. In the United States, nearly one-half of all adults over the age of 20 have high blood pressure, yet less than one-half of them have their blood pressure controlled.

Stop the starving. Start the slimming. A practical GLP-1 companion designed to keep you satisfied, steady, and moving toward your goals—meal after meal. If you’re doing “everything right” yet hunger spikes, energy dips, and stubborn plateaus keep coming back, the problem isn’t you—it’s the plan you’ve been trying to follow. Most diets push against your body’s natural signals. This cookbook finally shows you how to work with them. The GLP-1 Diet Cookbook Made Simple pairs real-world cooking with medication-smart nutrition so you can build quick, protein-forward meals that ...

In remembrance of the 25th anniversary, this definitive account of Columbine examines the aftermath and significance of the massacre: "a staggering work of journalism" (Washington Post). So begins a new preface, illustrating how Columbine became the template for nearly two decades of "spectacle...

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom. Are you the person everyone comes to when they’re in a jam? Do you regularly accommodate others’ needs and preferences? Does it feel like...

You’ve been lied to about success. Not in the conspiracy-theory, tinfoil-hat way—just in the subtle, slow-drip poison of bad advice, empty ambition, and systems designed to keep you mediocre. Laws of Life is a wake-up call in plain English. No hype or cheerleading, just straight-up truth about what actually works in the real world. Written by someone who’s lived it, lost it, and built it back better, this book delivers 17 no-nonsense principles that will reshape how you approach success, freedom, relationships, money, and meaning. In the All New 2nd Edition The all new second edition ...

After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating--from the best-selling author of Why We Get Fat and The Case Against Sugar. Based on twenty years of investigative reporting and...

Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up. Today, a whole new body of research - one most physicians are unaware of - shows that biomarker and lifestyle optimization may put half the cases of atrial fibrillation into remission without drugs or procedures.

Grow Cannabis at Home: Step-by-Step Guide for Beginners Are you ready to grow your own high-quality cannabis at home—even if you’ve never planted a seed before? Whether you're looking to cultivate cannabis for personal enjoyment, medicinal relief, or simply the joy of gardening, Grow Cannabis at Home: Step-by-Step Guide for Beginners is your all-in-one roadmap to success. This book strips away the confusion and delivers. Clear, actionable instructions to help you grow, dense, potent buds—indoors, with complete control over every stage of the process. No more guesswork. No more wasted ...

How to Heal From Religious Trauma. A Practical Guide to Breaking Fear-Based Conditioning, Rebuilding Self-Trust, and Finding Freedom After High-Control Religion. Do you still feel controlled by fear, guilt, or shame — even though you no longer believe what you were taught? If you're pulling away from a high-control religious environment, you already know the hard part isn't just walking away. It's what stays behind: the dread that shows up during a storm, the guilt that hits when you rest without "earning" it, the flinch at a hymn you didn't ask to hear, the voice in your head that still ...

What if your greatest strength is quietly holding you back? You think deeply. You analyze carefully. You aim for excellence. And yet—you feel stuck. You replay decisions. You second-guess yourself. You wait for clarity that never feels complete. The very ability that helped you succeed is now slowing you down. ⚠️ When Overthinking Starts to Cost You • Missed opportunities • Delayed decisions • Rising anxiety under pressure • Constant mental fatigue You know you’re capable of more. But the more you think—the more stuck you feel. Meet Ethan Cole Ethan has everything most ...

Discover why this international bestseller's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life explains how to change both your figure and your life. Nutritional specialist...

You were told GLP-1 would make eating easier. So why does every meal still feel like a test? The hunger is quieter. The scale is moving. But three bites of dinner suddenly feel like too much — and the internet keeps shouting conflicting rules at you while your stomach silently overrules all of them. You don't need another complicated diet. You need a simple, stress-free system built for the body you have right now. The Stress-Free GLP-1 Diet Cookbook gives you exactly that: a practical, protein-first approach to eating on Ozempic, Wegovy, Mounjaro, or any GLP-1 medication — without ...

💎 Want to think and act like a millionaire? Discover how the elite invest, dominate markets, and control the psychology of money. Wealth isn’t just about hard work — it’s about dark psychology, subconscious mind, subconscious reprogramming, financial manipulation, mind hacking, and wealth mindset. 🔥 This book on money, finance, business, and success is your ultimate playbook. Learn from The Psychology of Money (Morgan Housel), The Intelligent Investor, The Simple Path to Wealth, Secrets of the Millionaire Mind, and I Will Teach You to Be Rich to unlock financial domination and ...

They built it to find out why people lie. Someone else got there first. Xander Tanner and his twin siblings are a neuroscientist, a quantum physicist, and a psychiatrist. In a basement laboratory in Ann Arbor, they merge two streams of brain data into a single readable waveform—and discover they can see what a person is remembering. Then they discover the channel runs both ways. Across the United States, people with no history of violence are killing the ones they love and then themselves. They have no motive. They have no memory of it. At Langley, a CIA neuroscientist named Ava Kelvin ...

Reclaim your faith from the grip of fear, control, and legalism. Stepping away from a high-control spiritual environment is rarely just an administrative transition—it is a profound disruption of your shared reality. Recovery from Religious Trauma offers a validating, step-by-step framework to process institutional wounding, deconstruct legalistic performance metrics, and transition into authentic spiritual liberty. This is not a text promoting cynicism; it is a tactical manual for individuals ready to separate the voice of an abusive control system from the authentic grace of God. ...