Health Benefits

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Many illnesses are caused by too little niacin, and many illnesses can be cured with high doses of niacin. The authors of Niacin: The Real Story are advocates of orthomolecular (nutrition-based) medicine, supporting an approach to wellness that involves substances that naturally occur in the human body. This book makes the case for the widespread use of niacin for the prevention and treatment of health problems. In Niacin: The Real Story, listeners will discover how to take niacin, with detailed recommendations on forms and therapeutic doses.

La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.

Cannabis for Dummies presents the science behind the use of this amazingly therapeutic plant. In this book, you'll find the hands-on knowledge and education you need to make an informed decision about your cannabis purchase, as a patient and a consumer.

La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.

In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.

Massive fat loss, powerful strength gains, annihilated sugar cravings, hugely improved brain health... that's a carnivore diet PLUS intermittent fasting! Boost your confidence with this effective combination, because it puts rocket-fuel behind your efforts of getting into the best shape and experiencing high-performance! Imagine being able to take advantage of intermittent fasting’s health benefits without hunger. That's what happens when you eat a carnivore diet while intermittent fasting. You'll think about food less. You'll save massive amounts of time. And, you'll experience ...

Most CEOs, HR leaders, and others have been led to believe that controlling health benefits costs isn't possible. The CEO's Guide to Restoring the American Dream shows how this just isn't true. It's an inside look into how public and private employers and unions across the U.S. are reducing their spending by 20% or more, while improving care quality and access, by taking control of the purchasing process, aligning economic incentives, and applying simple, practical, and proven approaches. The book opens the door to learning from these top performing benefits purchasers. It's built on the ...

Are you tired of struggling with body pain, signs of aging, belly fat, hair and skin issues, digestive problems, and stress? Accomplished health and wellness author, Dr. Andrea Blake-Garrett (Dr. ABG), presents a comprehensive guide to unlock the transformative power of castor oil. Dr. ABG encourages you to POWER UP with the knowledge and tools you need to unlock the full potential of castor oil for your beauty and wellness journey. This groundbreaking book introduces you to castor oil and how it will help you address the common struggles such as hair and skin issues, gut health, stress and...

Veterans of the United States armed forces are entitled to a broad range of benefits and services provided by the US Department of Veterans Affairs (VA). Dr. Paul R Lawrence, former Under Secretary for Benefits in the Department of Veterans Affairs, provides an up-to-date, comprehensive and accessible guide to all the benefits and services available to veterans of the US armed services and how to make the most of these benefits and services.

This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how meditation unlocks the mind’s healing power. Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care.

If you're looking for mushroom mansplaining, you've come to the wrong book. The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned female at birth-because psychedelics may have different effects and applications across the sexes.

Sea Moss Recipes and Health Benefits: A COMPLETE GUIDE TO INCORPORATING Sea Moss into Your Diet" is a comprehensive guide to understanding the health benefits and culinary uses of sea moss. This book is perfect for those looking to incorporate sea moss into their diet for its numerous health benefits, as well as for those looking to explore new and delicious ways to prepare and enjoy this versatile ingredient. The book begins by introducing the reader to the history and traditional uses of sea moss, as well as its many health benefits, including its high mineral content and its ability to ...

Natural, Unprocessed Sea Salt contains the same 82 minerals and trace elements that are in your body. Your body constantly need a resupply of some of these minerals and trace elements. Consuming some natural unprocessed sea salt provides this resupply. We show you how to inexpensively get this salt. Satisfy your salt craving will improve your health. The table salt that you buy in the grocery store has been chemically stripped of all minerals but sodium chloride (these 81 stripped chemicals are then sold separately to the chemical industry). Thus your body is deprived of these valuable ...

Whole Body Vibration: The Future of Good Health, by natural-health practitioner Becky Chambers, has been the best-selling book on Whole Body Vibration for over ten years. This new 2nd Edition updates this popular book with the latest cutting-edge research and developments in this rapidly changing field, including how whole body vibration lowers inflammation and strengthens the immune system, and triggers the regeneration of tissues with increased stem cell activity, benefits that will help people with a wide variety of chronic diseases. New, more versatile machines have also been developed....

Introducing "Cultured Cabbage," the ultimate guide to unlocking the secrets and benefits of fermented foods – with a special focus on the wonders of sauerkraut! This comprehensive eBook will take you on a tantalizing and immersive journey into the fascinating world of food fermentation. Embark on an insightful exploration as we dive into the incredible science underpinning the fermentation process, and uncover the health benefits of fermented foods. Discover the rich history of sauerkraut, and learn about its amazing nutritional composition and contributions to gut health. Experience the ...

How to Benefit from Life Insurance While You're A Live" by Norris Elliott Unlock the full potential of your life insurance policy with "How to Benefit Life Insurance While You're A Live." This comprehensive guide goes beyond the basics to reveal how life insurance can be a powerful tool for financial security, investment, and peace of mind. Whether you are a life insurance novice or looking to optimize your existing policy, this book provides the insights and strategies you need. Why You Should Buy This Book: ☑ Understand the Basics: Learn about the different types of life insurance and ...

Hello there! If you’re holding this book, you might be considering whether to flip through the pages discreetly or perhaps you’re already a seasoned bare-bottom enthusiast who reads in the nude. Either way, welcome to a world where the only thing you need to cover is this book when it rains! You see, I wasn’t always so open about my nudity. Like many, I grew up thinking a layer of cotton was the only thing standing between civilization and utter chaos. It took years, some accidental locker room incidents, and one particularly liberating camping trip gone wrong to really embrace the ...

Brad Stulberg and Steve Magness once again team up, this time to demystify passion, showing readers how they can find their passion, sustainably harness its power, and avoid its dangers. They ultimately argue that passion and balance - that other virtue touted by our culture - are incompatible, and that to find your passion, you must lose balance. And they show how to develop the right kind of passion, the kind that lets you achieve great things without ruining your life.

Unlock the transformative power of nature with The Benefits of Fermented Vegetables, your ultimate guide to integrating these nutrition-packed delights into your daily routine. Step into the fascinating world of fermentation as this enlightening eBook takes you on a journey from ancient traditions to modern science, revealing the profound health benefits hidden in every jar. Begin your exploration with an introduction to the art and history of vegetable fermentation. Discover the age-old techniques that have preserved foods and nourished cultures for centuries. Dive deep into the essentials...