Health Benefits
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release date: 01-14-21
- Language: English
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For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....
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The Healing Power of Meditation
- Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice
- By: Andy Fraser - editor, Daniel Goleman - foreword
- Narrated by: Roger Clark
- Length: 7 hrs and 26 mins
- Unabridged
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This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how meditation unlocks the mind’s healing power. Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care.
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meditating is good for you.
- By White Dog on 07-28-21
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The Healing Power of Meditation
- Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice
- Narrated by: Roger Clark
- Length: 7 hrs and 26 mins
- Release date: 12-09-14
- Language: English
- Fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today....
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Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- By: Chris Bailey
- Narrated by: Esther Isla
- Length: 3 hrs and 11 mins
- Unabridged
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La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.
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Excelente
- By Helares on 05-18-24
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Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- Narrated by: Esther Isla
- Length: 3 hrs and 11 mins
- Release date: 04-01-24
- Language: Spanish
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La meditación te hace más productivo porque te permite recuperar tiempo.
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Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- By: Chris Bailey, Leticia Leduc Segura - translator
- Narrated by: Leyla Rangel
- Length: 3 hrs and 39 mins
- Original Recording
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La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.
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Ligero y Eficaz
- By Andreina Espinoza on 11-07-22
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Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- Narrated by: Leyla Rangel
- Length: 3 hrs and 39 mins
- Release date: 08-05-22
- Language: Spanish
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La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad....
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In Praise of Walking
- A New Scientific Exploration
- By: Shane O'Mara
- Narrated by: Liam Gerrard
- Length: 5 hrs and 42 mins
- Unabridged
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In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.
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Inspiring!
- By Do not use name on 05-16-20
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In Praise of Walking
- A New Scientific Exploration
- Narrated by: Liam Gerrard
- Length: 5 hrs and 42 mins
- Release date: 05-12-20
- Language: English
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In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....
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Cannabis for Dummies
- By: Kim Ronkin Casey, Joe Kraynak - with
- Narrated by: Michael Butler Murray
- Length: 12 hrs and 18 mins
- Unabridged
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Cannabis for Dummies presents the science behind the use of this amazingly therapeutic plant. In this book, you'll find the hands-on knowledge and education you need to make an informed decision about your cannabis purchase, as a patient and a consumer.
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Comprehensive Knowledge Base
- By James Stewart on 01-25-24
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Cannabis for Dummies
- Narrated by: Michael Butler Murray
- Length: 12 hrs and 18 mins
- Release date: 07-28-20
- Language: English
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Cannabis for Dummies presents the science behind the use of this amazingly therapeutic plant. In this book, you'll find the hands-on knowledge and education you need to make an informed decision about your cannabis purchase, as a patient and a consumer....
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Sex, Lies, and Menopause
- The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
- By: T. S. Wiley, Julie Taguchi - with, Bent Formby - with
- Narrated by: Coleen Marlo
- Length: 8 hrs and 21 mins
- Unabridged
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In this revolutionary work - a landmark that signals the true beginning of feminist medicine - a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death. In Sex, Lies, and Menopause, they offer strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy to help them elevate their estrogen level for greater energy, libido, and intellectual capacity.
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so informative and so true, highly recommend
- By Charleston girl vibes on 03-18-24
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Sex, Lies, and Menopause
- The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
- Narrated by: Coleen Marlo
- Length: 8 hrs and 21 mins
- Release date: 04-21-20
- Language: English
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In this revolutionary work, a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death....
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
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In January 2023, bestselling author Johann Hari started to inject himself once a week with Ozempic, the diabetes drug that produces significant weight loss. He wasn’t alone—credible predictions suggest that in two years, a quarter of the U.S. population will be taking this class of drug. Proponents say that this is a biological solution to a biological problem. While 95 percent of diets fail, the average person taking one of the new drugs will lose a quarter of their body weight in six months, and keep it off for as long as they take it.
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Everyone in the Western Hemisphere should read this book!
- By emily lopez on 06-12-24
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Release date: 05-07-24
- Language: English
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The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean for our society’s deeply dysfunctional relationship with food, weight, and our bodies....
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Carnivore Diet Intermittent Fasting
- Increase Your Focus, Performance, Weight Loss, and Longevity Combining Two Powerful Methods for Optimal Health
- By: K. Suzanne
- Narrated by: Virtual Voice
- Length: 1 hr and 44 mins
- Unabridged
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Massive fat loss, powerful strength gains, annihilated sugar cravings, hugely improved brain health... that's a carnivore diet PLUS intermittent fasting! Boost your confidence with this effective combination, because it puts rocket-fuel behind your efforts of getting into the best shape and experiencing high-performance! Imagine being able to take advantage of intermittent fasting’s health benefits without hunger. That's what happens when you eat a carnivore diet while intermittent fasting. You'll think about food less. You'll save massive amounts of time. And, you'll experience ...
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Carnivore Diet Intermittent Fasting
- Increase Your Focus, Performance, Weight Loss, and Longevity Combining Two Powerful Methods for Optimal Health
- Narrated by: Virtual Voice
- Length: 1 hr and 44 mins
- Release date: 02-09-24
- Language: English
- Massive fat loss, powerful strength gains, annihilated sugar cravings, hugely improved brain health... that's a carnivore diet PLUS intermittent ...
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Veterans Benefits for You
- Get What You Deserve
- By: Paul R. Lawrence
- Narrated by: Timothy Michael Burke
- Length: 5 hrs and 42 mins
- Unabridged
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Veterans of the United States armed forces are entitled to a broad range of benefits and services provided by the US Department of Veterans Affairs (VA). Dr. Paul R Lawrence, former Under Secretary for Benefits in the Department of Veterans Affairs, provides an up-to-date, comprehensive and accessible guide to all the benefits and services available to veterans of the US armed services and how to make the most of these benefits and services.
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Veterans Benefits for You
- Get What You Deserve
- Narrated by: Timothy Michael Burke
- Length: 5 hrs and 42 mins
- Release date: 05-20-24
- Language: English
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All veterans and their families deserve the maximum benefits they earned by bravely serving their country!
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The Wisest One in the Room
- How You Can Benefit from Social Psychology's Most Powerful Insights
- By: Thomas Gilovich, Lee Ross
- Narrated by: Chris Sorensen
- Length: 10 hrs and 6 mins
- Unabridged
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Renowned psychologists describe the most useful insights from social psychology that can help make you "wise": wise about why people behave the way they do, and wise about how to use that knowledge in understanding and influencing the people in your life. When faced with a challenge, we often turn to those we trust for words of wisdom. Friends, relatives, and colleagues - someone with the best advice about how to boost sales, the most useful insights into raising children, or the sharpest take on an ongoing conflict.
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Not Really About Wisdom. Nothing New Here.
- By Douglas C. Bates on 05-02-16
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The Wisest One in the Room
- How You Can Benefit from Social Psychology's Most Powerful Insights
- Narrated by: Chris Sorensen
- Length: 10 hrs and 6 mins
- Release date: 12-30-15
- Language: English
- Renowned psychologists describe the most useful insights from social psychology that can help make you "wise": wise about why people behave the way they do....
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Release date: 04-07-20
- Language: English
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Take the guesswork (and fear) out of fasting with real-life and expert advice....
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Ultimate Guide To Making Live Organic Kefir
- How To Ensure The Highest Counts Of Probiotics For Maximum Health Benefits
- By: Kinnari Trivedi, Kefir probiotics
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Unabridged
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GET THIS E-BOOK FREE W/PURCHASE OF PAPERBACK A Proven, Step-By-Step Guide to Consuming Trillions Of Live Organic Kefir Probiotics For Fraction Of The Price-Make Your Own Probiotics! Truth behind probiotics pills: Here is the research you do before buying probiotics: •You compare millions, billions of dosage strains-more is better, right? •You see if it’s enteric coated to pass through the acid of your gut lining. •You remember to refrigerate your probiotic pills. •You make sure you get a pill that has more strains of probiotics. •You make sure it’s not expired. •You make ...
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Ultimate Guide To Making Live Organic Kefir
- How To Ensure The Highest Counts Of Probiotics For Maximum Health Benefits
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Release date: 02-05-24
- Language: English
- GET THIS E-BOOK FREE W/PURCHASE OF PAPERBACK A Proven, Step-By-Step Guide to Consuming Trillions Of Live Organic Kefir Probiotics For Fraction Of ...
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Running For Beginners: Couch To 5K Running Training Run Your First 5K In 7 Weeks
- (running training, running a 5k, how to train for a 5k, beginner running training, 5k runnnig training)
- By: Samantha Brown
- Narrated by: Virtual Voice
- Length: 23 mins
- Unabridged
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Change Your Life Forever In Just 7 Short Weeks Get Leaner, Fitter, Healthier, Sexier So why should you get out there and start a running and jogging training program? Well here are 8 reasons to get you going The “Runner’s High.” Yes it does exist Shed the Winter Weight Stress Relief, run the day's worries away Prevent Muscle and Bone Loss Maintain and Improve General Health Get Confident Healthy Body, Healthy Mind Fight Insomnia The list is endless We cover everything in detail; this is one of the best running training plans out there to get you started, we combine running with ...
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Running For Beginners: Couch To 5K Running Training Run Your First 5K In 7 Weeks
- (running training, running a 5k, how to train for a 5k, beginner running training, 5k runnnig training)
- Narrated by: Virtual Voice
- Length: 23 mins
- Release date: 04-18-24
- Language: English
- Change Your Life Forever In Just 7 Short Weeks Get Leaner, Fitter, Healthier, Sexier So why should you get out there and start a running and ...
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Sea Moss Recipes and Health Benefits: A Complete Guide to Incorporating Sea Moss into Your Diet
- By: Clinton Minus
- Narrated by: Virtual Voice
- Length: 1 hr and 40 mins
- Unabridged
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Sea Moss Recipes and Health Benefits: A COMPLETE GUIDE TO INCORPORATING Sea Moss into Your Diet" is a comprehensive guide to understanding the health benefits and culinary uses of sea moss. This book is perfect for those looking to incorporate sea moss into their diet for its numerous health benefits, as well as for those looking to explore new and delicious ways to prepare and enjoy this versatile ingredient. The book begins by introducing the reader to the history and traditional uses of sea moss, as well as its many health benefits, including its high mineral content and its ability to ...
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Sea Moss Recipes and Health Benefits: A Complete Guide to Incorporating Sea Moss into Your Diet
- Narrated by: Virtual Voice
- Length: 1 hr and 40 mins
- Release date: 04-21-24
- Language: English
- Sea Moss Recipes and Health Benefits: A COMPLETE GUIDE TO INCORPORATING Sea Moss into Your Diet" is a comprehensive guide to understanding the ...
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Salt and Your Health
- Change Your Salt and Improve Your Health
- By: James Percival
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Unabridged
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Natural, Unprocessed Sea Salt contains the same 82 minerals and trace elements that are in your body. Your body constantly need a resupply of some of these minerals and trace elements. Consuming some natural unprocessed sea salt provides this resupply. We show you how to inexpensively get this salt. Satisfy your salt craving will improve your health. The table salt that you buy in the grocery store has been chemically stripped of all minerals but sodium chloride (these 81 stripped chemicals are then sold separately to the chemical industry). Thus your body is deprived of these valuable ...
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Salt and Your Health
- Change Your Salt and Improve Your Health
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Release date: 01-29-24
- Language: English
- Natural, Unprocessed Sea Salt contains the same 82 minerals and trace elements that are in your body. Your body constantly need a resupply of some ...
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CEO's Guide to Restoring the American Dream
- How to deliver world class healthcare to your employees at half the cost
- By: Dave Chase
- Narrated by: Virtual Voice
- Length: 9 hrs and 7 mins
- Unabridged
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Most CEOs, HR leaders, and others have been led to believe that controlling health benefits costs isn't possible. The CEO's Guide to Restoring the American Dream shows how this just isn't true. It's an inside look into how public and private employers and unions across the U.S. are reducing their spending by 20% or more, while improving care quality and access, by taking control of the purchasing process, aligning economic incentives, and applying simple, practical, and proven approaches. The book opens the door to learning from these top performing benefits purchasers. It's built on the ...
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CEO's Guide to Restoring the American Dream
- How to deliver world class healthcare to your employees at half the cost
- Narrated by: Virtual Voice
- Length: 9 hrs and 7 mins
- Release date: 03-22-24
- Language: English
- Most CEOs, HR leaders, and others have been led to believe that controlling health benefits costs isn't possible. The CEO's Guide to Restoring the ...
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Sexual Health and Wellness
- Key Considerations to Benefit Men’s Sexual Wellbeing with Guides on How to Optimize Intimate Deliverance and Reception Satisfaction
- By: Dave Mbah
- Narrated by: Paul J. Rose
- Length: 3 hrs and 57 mins
- Unabridged
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This book, written for men between 30-55, dispels common male clichés and offers nonjudgmental, practical, and safe suggestions for reducing stress in the bedroom and reclaiming sex as an enjoyable activity. In order to improve genital health, make it last longer, or conquer erectile dysfunction (ED), this book will assist listeners in identifying the root causes of male difficulties and implementing solutions that are tailored to their individual lifestyle and health profile.
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Sexual Health and Wellness
- Key Considerations to Benefit Men’s Sexual Wellbeing with Guides on How to Optimize Intimate Deliverance and Reception Satisfaction
- Narrated by: Paul J. Rose
- Length: 3 hrs and 57 mins
- Release date: 11-16-22
- Language: English
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This book, written for men between 30-55, dispels common male clichés and offers nonjudgmental, practical, and safe suggestions for reducing stress in the bedroom and reclaiming sex as an enjoyable activity....
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The Hookup Experiment
- By: Crystal Kaswell
- Narrated by: Virtual Voice
- Length: 10 hrs and 3 mins
- Unabridged
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Story
Psychologist in training Imogen needs a little fun. Bedroom fun. So she does what any scientific woman would do: she devises a hookup experiment. Patrick is the perfect participant. Handsome, talented, totally ready to be used. After a tough year, the tattoo artist needs out of his head and into her… research. The guidelines are simple. One summer. Weekly sessions. Him, helping her discover exactly what she likes. But human subjects don't follow the rules. And her hypothesis, the one about separating sex and love? That hypothesis is dead wrong…
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The Hookup Experiment
- Narrated by: Virtual Voice
- Length: 10 hrs and 3 mins
- Release date: 03-04-24
- Language: English
- Psychologist in training Imogen needs a little fun. Bedroom fun. So she does what any scientific woman would do: she devises a hookup experiment. ...
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The Psilocybin Handbook for Women
- How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health
- By: Jennifer Chesak
- Narrated by: Rachel Perry
- Length: 5 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
If you're looking for mushroom mansplaining, you've come to the wrong book. The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned female at birth-because psychedelics may have different effects and applications across the sexes.
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The Psilocybin Handbook for Women
- How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health
- Narrated by: Rachel Perry
- Length: 5 hrs and 15 mins
- Release date: 04-09-24
- Language: English
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If you're looking for mushroom mansplaining, you've come to the wrong book. The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned female at birth-because psychedelics may have different effects and applications across the sexes.
Failed to add items
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Please try againRegular price: $17.49 or 1 credit
Sale price: $17.49 or 1 credit
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