Health Benefits

Not the spice of the century, but the most amazing spice of all time. With Americans suffering more than ever with crippling illnesses like arthritis, diabetes, obesity, and Alzheimer's, now more than ever health aficionados are seeking the ancient healing that comes from the golden spice known as "turmeric".

There is a plant that is a blessed creation for all humankind, while largely neglected by the medical profession. Impossible to produce in a laboratory, it is a certain part of the Creative Wisdom that defies explanation. Humans could take advantage of it, gaining immense and wide-ranging benefits. It serves no other major purpose other than as a powerful natural medicine, even though it is edible and is traditionally used in food. This is black seed and its expressed oil. What is this seed? Is it black cumin? What about black caraway? There is also black sesame. Is it a relative? It has ...

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.

Honey is not only delicious as a food and beverage sweetener, it has very potent therapeutic properties and has many health benefits. Humans are feeding bees sugar, mass producing and altering the real honey. This strips honey of its pure healing elements. How could something so seemingly simple be such an effective natural cure? A medicine for the entire human race would imply major therapeutic powers, many of which are unfathomable. Then, there must be something magical about honey that only the highest and most knowledgeable One could know. It will be found to be a treatment and cure for...

Cloves are more than a spice—they’re a natural medicine chest. For centuries, they have been used to restore balance, relieve pain, improve digestion, and uplift the spirit. Now, modern research confirms what traditional healers always knew: this tiny spice has extraordinary power to support mind, body, and spirit. Inside this book, you’ll discover: The healing science behind cloves and their natural compounds Herbal remedies for immune support, digestion, and inflammation Holistic uses for mental clarity, energy, and emotional balance Beauty and self-care recipes for skin, hair, and ...

Based on New York Times bestselling author Rachel Reid’s Game Changers book series, Heated Rivalry is now streaming on Crave in Canada and on HBO Max in the U.S. Discover all 6 books in the series! “Reid’s hockey-themed Game Changers series continues on its red-hot winning streak.”...

Your all-in-one guide to juicing for beginners! Are you tired of never having the energy to do anything? Do you wonder why people rave about juicing at home? If the answer is a resounding yes, then this is the book for you! If you love drinking fresh juices in your local café, why don’t you consider making your own at home? Once you have the right juicer and choose the right ingredients, it doesn’t take much effort to produce your own tasty, healthy juices – and at least you will know exactly what went into them. Juicing is not difficult but learning to build it into your daily ...

Unlock the Healing Power of Music—No Musical Talent Required! Have you ever felt music shift your mood, calm your nerves, or bring back a powerful memory? You're not imagining it—music truly heals. Whether you're looking for relief from stress, support during illness, or tools to uplift others in your care, this inspiring guide shows you how to use music to boost mental and physical wellness—starting today. You don’t need to play an instrument or read sheet music. If you love music, you already have what it takes to start transforming your life. In Music For Health, you’ll learn: ...

Learn about the healing powers of wild oregano from the man who wrote the book on oregano Dr. Cass Ingram, also known as "Dr. Oregano", informed the world about the healing powers of wild mediterranean oregano oil in the 1990's. He has researched and written extensively about its medicinal benefits for years. Wild oregano, the kind that grows in mountain rocks, has been known and used by Mediterranean people for thousands of years. . Wild oregano is one of the most powerful natural medicines known to humankind. Discover how you can use it for: respiratory disorders digestive ailments skin ...

Reignite Your Vitality After 50 with the Power of Red Light Therapy Are you seeking natural solutions to combat aging, alleviate chronic pain, enhance sleep quality, and boost energy levels? Red Light Therapy: Benefits for Natural Health Beyond 50 offers a comprehensive guide to harnessing the transformative effects of red and near-infrared light therapy, tailored specifically for those embracing the golden years. This evidence-based resource demystifies the science behind photobiomodulation, presenting practical applications to: Reduce wrinkles, fine lines, and age spots for rejuvenated ...

Take the guesswork (and fear) out of fasting with real-life and expert advice. In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea...

The NAD+ Revolution: Unlocking Cellular Energy & Longevity Discover the power of NAD+—the essential molecule that fuels your cells and underpins healthy aging. In this groundbreaking guide, complex cellular science is broken down into everyday language, revealing how NAD+ is central to energy production, DNA repair, and overall vitality. As our NAD+ levels decline with age, the impact is felt in our metabolism, cognitive function, heart health, and more. But there’s hope: by understanding and optimizing NAD+ through lifestyle choices and targeted supplementation, you can help rejuvenate...

Discover the Hidden Wonders of Ginger Root! "150+ Ginger Root Benefits You Never Knew" unveils the astonishing health advantages of this everyday spice that goes far beyond flavor. From boosting immunity to enhancing digestion, this book unlocks the secrets that can transform your wellness routine. Imagine harnessing the power of ginger to alleviate nausea, reduce inflammation, and promote overall vitality. With easy-to-follow tips and recipes, you'll learn how to incorporate ginger into your life for medicinal uses and optimum health benefits. What You’ll Gain from This Book: Over150 ...

Oceanic Magnesium: How to Use Topical Sea Water Magnesium for Health Benefits by Herb Roi Richards, Ph.D., is a comprehensive guide on the powerful health benefits of using magnesium sourced from sea water. This book explores how topical application of magnesium can improve various health conditions, from heart disease to stress relief. Richards explains the science behind magnesium's essential role in the body, detailing how it supports cellular function, relaxes blood vessels, and reduces oxidative stress. The book provides practical advice on different methods of applying magnesium ...

Cayenne Pepper - the natural way to achieving good health I have written this book as a follow on from my other two successful books on Cayenne Pepper - Cure Sore Throats, Colds and Coughs with Cayenne Pepper and How to Lower High Blood Pressure using Cayenne Pepper. I decided to write this book because I realised so many people were looking for a more natural way to treat their health problems. The health benefits of cayenne pepper have been known about for thousands of years and can cure a multitude of different ailments and symptoms, plus it is totally natural. That is why it is quite ...

Based on the series by New York Times bestselling author Rachel Reid, Heated Rivalry is now streaming on Crave in Canada and on HBO Max in the U.S. Discover all 6 books in the series! A friends-with-benefits arrangement with a much-younger man leaves them both wanting more in this spicy hockey...

In this book you will discover all of the Amazing cleaning, health and hygiene Secrets of Baking Soda! Let's get started! Did you know that baking soda has numerous benefits? Would you like to learn how to use baking soda for multiple purposes around the house? When you think of baking soda, you might think of it as something to put into your refrigerator or to put into your cookies. However, there are numerous other uses for baking soda that you might not have realized! In this book "Using Basking Soda and Loving It" we’re going to take a look at some ways to be able to use baking soda ...

"The Coconut Oil Miracle - Health Benefits, Weight Loss, Recipes and More" is for anyone who wants to improve their health, make their skin look great, have shiny, silky hair and feel fantastic using a perfectly natural and healthy oil! Coconut oil is a much misunderstood oil after a smear campaign run in the first half of the 20th century when its use was curtailed in favor of the more unhealthy vegetable oils. The Western world is just starting to rediscover coconut oil and just how many benefits it has! From lowering cholesterol to aiding digestive disorders to fighting the signs of ...

La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.