Healing Practices

Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic...

Rediscover the power of simple, time-tested home remedies. For generations, families relied on food, herbs, and everyday preparations to support health and restore balance. Long before wellness became an industry, healing was practiced quietly—in kitchens, gardens, and daily routines—using knowledge passed down through experience and observation. The Natural Healing Handbook for Home Remedies is a comprehensive, practical guide to that tradition. This large-format reference book brings together ancient wisdom, herbal solutions, and food-based healing practices in a way that is ...

✨ Your body is speaking—are you finally ready to listen? Every racing heartbeat, stomach knot, and sleepless night is a message from your vagus nerve—the master control center for anxiety, sleep, and digestion that 97% of people don't even know exists. 🔬 Written by Leading Medical Researchers "The Vagus Nerve Bible" brings you peer-reviewed science from the Phoenix Heart Alliance—a collective of neuroscientists and clinical researchers from Harvard, Stanford, and Mayo Clinic who've published 200+ studies on vagal restoration. Every technique is research-backed. Every protocol is ...

The countercultural healer’s guide for building a sustainable and values-driven practice: work toward your purpose, grow your client base, and thrive with integrity in an unjust capitalist system. The time for healing—and the time to be a healer—is now. Therapist Laura Mae Northrup...

What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges's Polyvagal Theory with Eugene Gendlin's embodied felt sense, Jan Winhall's Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction.

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?

Draw your destiny into being! Discover the intersection between creativity and manifestation, backed by neuroscience, in this inspiring new art form that allows you to claim the life you deserve as you co-create with the Universe. The Art of Manifesting Method, created by Colette Baron-Reid...

Ever felt like your life is running on a script you didn't write? As if you’re playing a role decided by someone else? You're not alone. The solutions to your problems are within you—in your Inner Child. "Healing Your Wounded Inner Child: A Spiritual Approach" is the definitive guide to reclaiming your life. Unearth the profound impact of your past and how it molds your present. But more importantly, learn how to break free. Inside, you'll discover: The pivotal role your Inner Child plays in your everyday life Methods to heal emotional wounds that have been festering for years Step-by-...

Becoming an Intuitive Healer is a comprehensive guide for those seeking to explore, develop, and master the art of intuitive healing. This book takes readers on an inspiring journey, blending ancient wisdom with practical, modern techniques to unlock the power of healing from within. From understanding energy fields and chakras to cultivating empathy, working with spirit guides, and embracing self-healing, each chapter empowers readers to deepen their intuitive abilities. Whether you're an aspiring healer, seasoned practitioner, or simply on a path of personal growth, this book provides the...

A practical guide to the 5 pillars of embodied Internal Family Systems—tools and exercises for healing trauma "McConnell is an expert guide to learning to listen to somatic stories and finding the way to Embodied Self."—Deb Dana, LCSW, author of The Polyvagal Theory in Therapy on Somatic...

Optimism isn’t about pretending everything is fine. It’s about staying open and flexible—especially when it’s not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand...

For more than 4,000 years, the people of India have looked to Ayurveda as a pathway to vibrant health and increased longevity. This ancient healing science is treasured as a gift from the Vedas (the world's oldest sacred texts). Ayurveda offers all people a practical way to achieve...

Unlock Your Inner Goddess and Embrace Your Full Potential Are you ready to revolutionize your self-talk and unleash the powerhouse within? As a woman who's navigated the ups and downs of life, I've crafted this book to be your ultimate companion on the journey to self-love and empowerment.Why This Book Is Your Game-Changer: Tailored for You: Each of the 101 affirmations speaks directly to the unique challenges and aspirations of women in today's world. Daily Dose of Empowerment: Start each day with a potent reminder of your worth and capabilities. Science Meets Soul: Grounded in positive ...

Embark on a journey through the ebb and flow of the seasons with "Roots and Rituals: Reclaiming Appalachian Wisdom Through Seasonal Practices." This guidebook is an essential companion for those seeking to align their lives with the natural world's rhythm and for readers looking to incorporate the ancestral wisdom of Appalachian traditions into their daily routines. Penned by Ivy Mae, the author of "Sacred Smoke and Mountain Spirits: The Art of Appalachian Incense and Smudging," this tome is your portal to the sacred traditions, botanical knowledge, and the rich tapestry of folklore that ...

Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening—a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use.

⭐ ⭐ ⭐ WHICH IS MORE POWERFUL: MOTHER NATURE'S LIMITLESS HEALING POWER OR CHEMICAL COMPOUNDS MADE IN A FACTORY?⭐ ⭐ ⭐ YES, YES, YES Make your decision now... Do you believe that traditional medicine does nothing more than numb your pain while draining your energy reserves? Are you seeking an alternative to chemical-based treatments, where the risks are less well understood, and a more natural way to heal? These days, many people are looking for ways to improve their health and the health of the planet that are less dependent on artificial means and more in harmony with nature. ...

What if you could defuse tension and create accord in even the most volatile situations—just by changing the way you spoke? Over the past 35 years, Marshall Rosenberg has done just that, peacefully resolving conflicts in families, schools, businesses, and governments in 30 countries all over...

With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science.

Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and the rites of passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world.

A tell-all guide to help you get through the process of divorcing a narcissist. Do you feel you’re in a toxic relationship with a narcissist? Are you tired of the controlling behavior, manipulation, and gaslighting? Do you want to take the first steps to break free but are unsure how to navigate the legal, emotional, and practical challenges accompanying these processes and emotions? This is your guidebook to reclaiming your life and putting an end to this relationship. This book will take you through a journey of healing by helping you recognize the emotional toll the relationship has ...