Healing Practices

A transformative and accessible path to profound emotional healing. While many mental health books draw on secular mindfulness, Buddhist Practices for Healing Trauma offers something deeper: a comprehensive healing path grounded in the full breadth of Buddhist wisdom. Drawing from ancient sutras...

Accessing the Inherent Wakefulness at the Core of Your Being Your body is already awake. The journey of enlightenment, teaches Reggie Ray, ultimately leads you beyond the limits of the “head space” and into the living wisdom of the very cells that make up your physical form. With The...

Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic...

What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges's Polyvagal Theory with Eugene Gendlin's embodied felt sense, Jan Winhall's Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction.

As a woman, there is a lack of practical resources for coping with anxiety. We struggle with feeling alone, trapped, and fearful that we will be misunderstood, shamed—or worse, just overlooked. You are not alone! Most women are battling similar, if not the same, emotions every day alongside you.

Becoming an Intuitive Healer is a comprehensive guide for those seeking to explore, develop, and master the art of intuitive healing. This book takes readers on an inspiring journey, blending ancient wisdom with practical, modern techniques to unlock the power of healing from within. From understanding energy fields and chakras to cultivating empathy, working with spirit guides, and embracing self-healing, each chapter empowers readers to deepen their intuitive abilities. Whether you're an aspiring healer, seasoned practitioner, or simply on a path of personal growth, this book provides the...

Rediscover the power of simple, time-tested home remedies. For generations, families relied on food, herbs, and everyday preparations to support health and restore balance. Long before wellness became an industry, healing was practiced quietly—in kitchens, gardens, and daily routines—using knowledge passed down through experience and observation. The Natural Healing Handbook for Home Remedies is a comprehensive, practical guide to that tradition. This large-format reference book brings together ancient wisdom, herbal solutions, and food-based healing practices in a way that is ...

Embark on a journey through the ebb and flow of the seasons with "Roots and Rituals: Reclaiming Appalachian Wisdom Through Seasonal Practices." This guidebook is an essential companion for those seeking to align their lives with the natural world's rhythm and for readers looking to incorporate the ancestral wisdom of Appalachian traditions into their daily routines. Penned by Ivy Mae, the author of "Sacred Smoke and Mountain Spirits: The Art of Appalachian Incense and Smudging," this tome is your portal to the sacred traditions, botanical knowledge, and the rich tapestry of folklore that ...

Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...

You handled it. You always handle it. And your body is exhausted. The tight chest. The jaw you clench without noticing. The shoulders that never fully come down. The nights when sleep arrives but rest doesn't. The version of you that holds it together in every room — and falls apart when no one is watching. This is not weakness. This is a nervous system that learned to stay braced — and was never given the tools to come back down. Nervous System Reset for Black Women gives you a practical, body-based path back to yourself: simple tools to calm your nervous system, regulate your emotions...

Ancient Wisdom Meets Modern Living - Find Your Balance With TCM. Before there were apps, supplements, and endless “wellness hacks,” people relied on the timeless principles of Traditional Chinese Medicine (TCM) to restore harmony in body and mind. But what does TCM really offer you today - and does it actually work? In this engaging, evidence-informed guide, Evelyn Carrick demystifies TCM’s 2,000+ years of knowledge, blending humor, history, and science to show you how its tools can help you feel better - without the incense or mysticism. Inside, you’ll discover: Why you’re always...

In this book, psychotherapist and business coach Lynn Grodzki acts as your personal business coach and shows you how to build an ideal private practice - one that is both highly profitable and personally satisfying. Today, being a talented professional is not enough to ensure the success of your private practice; you also need to be an enthusiastic, talented businessperson. Grodzki's business strategies are effective and immediately useful for a wide range of private practitioners....

David Carson's personal story of his initiation into the mysterious healing rites of the Choctaw with medicine woman Mary Gardener. Through her teachings and his own mind-bending experiences, he gives us a glimpse into an alternate reality.

Ever felt like your life is running on a script you didn't write? As if you’re playing a role decided by someone else? You're not alone. The solutions to your problems are within you—in your Inner Child. "Healing Your Wounded Inner Child: A Spiritual Approach" is the definitive guide to reclaiming your life. Unearth the profound impact of your past and how it molds your present. But more importantly, learn how to break free. Inside, you'll discover: The pivotal role your Inner Child plays in your everyday life Methods to heal emotional wounds that have been festering for years Step-by-...

⭐ ⭐ ⭐ WHICH IS MORE POWERFUL: MOTHER NATURE'S LIMITLESS HEALING POWER OR CHEMICAL COMPOUNDS MADE IN A FACTORY?⭐ ⭐ ⭐ YES, YES, YES Make your decision now... Do you believe that traditional medicine does nothing more than numb your pain while draining your energy reserves? Are you seeking an alternative to chemical-based treatments, where the risks are less well understood, and a more natural way to heal? These days, many people are looking for ways to improve their health and the health of the planet that are less dependent on artificial means and more in harmony with nature. ...

Unlock Your Inner Goddess and Embrace Your Full Potential Are you ready to revolutionize your self-talk and unleash the powerhouse within? As a woman who's navigated the ups and downs of life, I've crafted this book to be your ultimate companion on the journey to self-love and empowerment.Why This Book Is Your Game-Changer: Tailored for You: Each of the 101 affirmations speaks directly to the unique challenges and aspirations of women in today's world. Daily Dose of Empowerment: Start each day with a potent reminder of your worth and capabilities. Science Meets Soul: Grounded in positive ...

What if you could defuse tension and create accord in even the most volatile situations—just by changing the way you spoke? Over the past 35 years, Marshall Rosenberg has done just that, peacefully resolving conflicts in families, schools, businesses, and governments in 30 countries all over...

A tell-all guide to help you get through the process of divorcing a narcissist. Do you feel you’re in a toxic relationship with a narcissist? Are you tired of the controlling behavior, manipulation, and gaslighting? Do you want to take the first steps to break free but are unsure how to navigate the legal, emotional, and practical challenges accompanying these processes and emotions? This is your guidebook to reclaiming your life and putting an end to this relationship. This book will take you through a journey of healing by helping you recognize the emotional toll the relationship has ...

A practical guide to the 5 pillars of embodied Internal Family Systems—tools and exercises for healing trauma "McConnell is an expert guide to learning to listen to somatic stories and finding the way to Embodied Self."—Deb Dana, LCSW, author of The Polyvagal Theory in Therapy on Somatic...

A New Resource for Those Experiencing Loss With It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who...