Mind Body Healing Practices

Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and the rites of passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world.

In a time when wellness is often reduced to trends, metrics, and fleeting motivation, Empower Your Mind, Body, and Spirit: Bringing Holistic Wellness into Your Life Through Modern Health Practices restores meaning to the pursuit of health. It is a practical and deeply reflective guide that blends modern science with ancient wisdom, offering readers a grounded approach to living with balance, vitality, and purpose. This book redefines wellness as a dynamic harmony among three inseparable dimensions of being: the mind that directs awareness, the body that sustains life, and the spirit that ...

Considering addiction through a trauma-informed lens, The Mind-Body Guide to the Twelve Steps offers an accessible, lyrical, and practical guide to Twelve-Step recovery that elevates a somatic approach rooted in healing, relationship, and Earth connection. Somatic and spiritual counselor, educator, and writer Nina Pick shows how addiction is rooted in survival strategies that protect us from overwhelmingly painful experiences.

In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear - often for the first time - what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness - the new mindfulness.

On this fascinating, inspirational, and often humorous audio program - recorded live - the incomparable Sylvia Browne explains how you can heal your body, mind, and soul by reprogramming your cell memory, virtually eliminating your physical, emotional, and spiritual challenges.

Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not...

The Art of Listening to the Body: Unlocking the Silent Language of Health, Intuition, and Inner Healing is the definitive guide for anyone who wants to reconnect with their body's wisdom, reclaim vitality, and heal from within. Written by Dr. Benoît Tano, MD PhD, a global leader in functional and integrative medicine, this book reveals how subtle sensations—fatigue, pain, cravings, emotional shifts—are your body's real-time feedback system. Ignoring these signs leads to chronic disease. Listening leads to transformation. This life-changing book blends: Somatic healing practices ...

What if the key to feeling better was right beneath your feet? Grounding for Health is a practical, refreshing guide for readers ready to support their energy, sleep, recovery, and overall vitality—starting with simple, natural shifts in how they live, move, eat, and connect with their environment. Designed for people in midlife and beyond who want results without hype, this book lays out an approachable path to better health—one rooted in balance, rhythm, and what your body has always instinctively needed. Whether you’re looking to restore focus, reduce tension, or build a lifestyle ...

Discover energy healing - find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.

Divine Soul Mind Body Healing and Transmission System offers step-by-step exercises and easy tips for healing and rejuvenation.

The Road Back to Wholeness: Energy Psychology & Healing Tools for Body, Mind & Spirit You’re not broken—just out of alignment. Healing begins the moment you remember who you truly are. If you've ever felt like you're carrying invisible weight... like something inside you aches for peace but doesn’t know how to find it—this book is for you. The Road Back to Wholeness is more than a guide—it’s an invitation to return to yourself. Through a compassionate blend of ancient wisdom and modern energy psychology, Stephanie Wakeman offers a practical, soul-centered roadmap for healing the...

Unlocking Your Body's Healing Potential: Transform Your Life Through Mind-Body Connection! You often find yourself overwhelmed by stress, feeling trapped in a cycle of emotional turmoil that seems impossible to escape. Each day, the weight of unresolved feelings clouds your mind, affecting your health and well-being, and you yearn for a way to break free and reclaim your energy and joy. But what if I told you that you could embrace a transformative approach that connects your body's wisdom with the depth of your emotions? This journey not only teaches you how to navigate through painful ...

Ready to move toward a more conscious, connected, and vibrant life? Psychedelic medicine continues to emerge as a powerful tool for transformation, especially in a time when mental health challenges and personal growth are at the forefront of concern. However, unlocking the potential of psychedelic medicine requires knowledge, respect, and thoughtful preparation. Healing with Psychedelics demystifies the psychedelic landscape, providing a step-by-step, beginner-friendly guide to safe and sustainable healing in the twenty-first century.Discover what’s possible when you integrate modern ...

Harmony Within: Unlocking the Secrets of Holistic Wellness ACHIEVE UNITY OF MIND, BODY, & SPIRIT USING ANCIENT WISDOM AND MODERN PRACTICESAre you ready to transform your life and achieve true harmony? Harmony Within: Unlocking the Secrets of Holistic Wellness offers a comprehensive guide to integrating your body, mind, and spirit. Dive into a wealth of ancient wisdom and scientifically validated modern practices to help you achieve inner peace and lasting well-being. Power of Intention: Understand how focusing your intention can change the world around you, your mood and that of those ...

Quiet the Mind. Reclaim Your Center. Transform Your Life. Discover the Healing Power of Meditation—No Ashram Required What if true calm, clarity, and inner strength weren’t things you had to search for... but qualities you could awaken from within? Meditating to Heal is your companion for building a deeply personal, powerful meditation practice—whether you're brand new or returning after years away. Grounded in both ancient wisdom and modern science, this practical guide offers a gentle, structured path from the basics to advanced insight techniques. Inside, you’ll learn how to: ...

The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing listeners with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.

Here's a revised description incorporating the first title and subtitle, along with 7 key phrases:"The Mind-Body Reset: Healing Somaticization Through Holistic Practices" Subtitle: "A Comprehensive Guide to Transforming Emotional Distress into Physical Wellness"Do you find yourself battling unexplained physical symptoms? Are you struggling with persistent headaches, chronic muscle pain, or recurring digestive issues that seem to have no clear medical cause? Do you experience fatigue that doesn't improve with rest, or suffer from dizziness, chest pain, or shortness of breath that doctors ...

While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements", Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, PhD, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body.

Turn the golden years into a time of renewal with this Yoga guide– Even if you’ve grappled with chronic ailments for decades! Are you among the 80% of seniors suffering from chronic conditions like arthritis, respiratory, circulatory, bone health diseases, or stress? Have medications and conventional remedies left you disillusioned? Are you seeking a more natural, empowering way to gain control of your well-being? Just because you’re over 55 doesn’t mean your physical health and mobility should be compromised. Introducing this revolutionary guide, " Recover Your Health with Yoga ...

Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.