Grief Yoga

For anyone who has suffered loss, a collection of meditations and poses for working through grief. So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing.

My purpose in writing this book is to present a simple and effective method of deep breathing for those who wish to reduce pain, stress and anxiety and the many unpleasant symptoms they cause. There is no hocus-pocus in my approach; just plain language and simple to follow instructions that will result in the relief you are looking for. Many people are seeking an effective exercise to relax and relieve tension without buying into a new life-philosophy. They often ask, “Is there a way to meditate and get good results without learning a new language, buying a new wardrobe and bowing at the ...

More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar-in-residence at Kripalu, the...

#1 New Release in Mysticism, now expanded in a Second Edition. Easter is a map of how transformation moves through every human life: love, death, the unbearable silence of not-knowing, and something rising that could not have been predicted from inside the dark. The Mystic Heart of Easter guides you through the four most charged days of the Christian year — Maundy Thursday, Good Friday, Holy Saturday, and Easter Sunday — as a living practice rather than distant history. Drawing on Christian mysticism, Tantra, depth psychology, and contemplative practice, Christine Marie Mason walks ...

This is a powerful self-help guide, which will assist you in living a more mindful life. The contents of this book is intended to provide you with meaningful insight not only into the benefits of living mindfully, but how to develop a mindful mind, a mindful heart and how to have mindful relationships. The book also includes some valuable reference links, to further assist you in your journey to living mindfully.

If you could leave your true love one final gift, what would it be? This intense, moment-by-moment chronicle begins with the officer’s words, “She is deceased”. For the next 13 days following the fatal automobile accident of his wife, the author draws on nearly 40 years of study and training with gurus and meditation teachers to discover ecstatic love, save fractured relationships, and glimpse a greater arc and purpose for being alive.

Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment Developed through the author’s decades of work with cancer patients Through decades of...

Death is an inevitable part of our lives, yet most societies have struggled to come to terms with it. Today, we continue to grapple with the enduring questions - What is Death? Why do we fear it? What happens after death? Is it an end or a doorway to something beyond? In this unique...

After tragedy, how do we find hope? A memoir about what it takes to get through the very worst of times from Rosie Batty - a woman who has experienced tragedy, who had lost all hope, yet now is intent on finding it again. On a warm summer's evening in February 2014, eleven-year-old Luke Batty...