Fitness Recovery

Product List
    • What the Athlete in All of Us Can Learn from the Strange Science of Recovery
    • By: Christie Aschwanden
    • Narrated by: Allyson Ryan
    • Length: 8 hrs and 29 mins
    • Release date: 03-05-19
    • Language: English
    • 4 out of 5 stars 258 ratings
    • Acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training....

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    • A Comprehensive Guide to Protein Intake, Amino Acids, and Nutritional Strategies for Bodybuilders and Fitness Enthusiasts
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 5 mins
    • Release date: 03-14-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • "Amino Architect: Building Your Body with Protein" is a comprehensive guide designed to demystify the complexities of protein intake and its ...

    Regular price: $9.99 or 1 credit

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    • Improving the Northstar Metric of Your Health & Fitness
    • By: Dave Maxfield
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 50 mins
    • Release date: 03-07-24
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz...

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    • A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
    • By: Kathryn Hansen
    • Narrated by: Kathryn Hansen
    • Length: 10 hrs and 20 mins
    • Release date: 08-03-22
    • Language: English
    • 5 out of 5 stars 18 ratings
    • This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia....

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    • By: Vera Tarman
    • Narrated by: Lisa Bunting
    • Length: 9 hrs and 22 mins
    • Release date: 05-31-19
    • Language: English
    • 4.5 out of 5 stars 149 ratings
    • A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery....

    Regular price: $19.95 or 1 credit

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    • A Doctor's 4-Step Program to Treat Autoimmune Disease
    • By: Susan Blum
    • Narrated by: Laural Merlington
    • Length: 11 hrs and 38 mins
    • Release date: 06-24-13
    • Language: English
    • 4.5 out of 5 stars 171 ratings
    • The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health....

    Regular price: $17.62 or 1 credit

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    • By: Josh D. Grant
    • Narrated by: Marcus Mulenga
    • Length: 3 hrs and 33 mins
    • Release date: 02-10-25
    • Language: English
    • Not rated yet
    • Sober Fitness is written to help you achieve vibrant health with long-term sobriety. From creating an exercise routine to developing mental resilience, this book blends experience with real-world insights for a holistic approach to wellness.

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    • Theory, Philosophy, and Practice
    • By: Lisa Danylchuk
    • Narrated by: Lisa Danylchuk
    • Length: 7 hrs and 36 mins
    • Release date: 06-13-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga, this foundational text is a must-listen....

    Regular price: $19.95 or 1 credit

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    • Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
    • By: Durga Leela, David Frawley - foreword
    • Narrated by: Durga Leela, Laurence Bouvard
    • Length: 9 hrs and 8 mins
    • Release date: 05-19-22
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Durga Leela presents a complete overview of how Ayurveda helps us to embody and personalise holistic recovery tools to help us overcome addictions, self-destructive behaviours, disordered eating and chronic diseases....

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    • The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
    • By: Mick Southerland
    • Narrated by: Marcus Mulenga
    • Length: 4 hrs and 7 mins
    • Release date: 01-04-24
    • Language: English
    • Not rated yet
    • Dive in, and let us guide you through the profound impact of High Intensity Training, both inside and outside the gym. Perfect for fitness enthusiasts and beginners alike, this is the quick holistic HIT guide you've been wanting....

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    • By: Josh Grant
    • Narrated by: Ryan Sandberg
    • Length: 4 hrs and 35 mins
    • Release date: 03-18-25
    • Language: French
    • Not rated yet
    • Sober Fitness En Francais is your guide to rebuilding your physical and mental health as you embrace a life free from alcohol. Whether you’re in early recovery or years into your sobriety journey, this book offers practical, empowering tools to strengthen your body and mind.

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    • Rest, Relax, and Restore for Peak Performance
    • By: Sage Rountree
    • Narrated by: Sage Rountree
    • Length: 6 hrs and 2 mins
    • Release date: 03-05-24
    • Language: English
    • Not rated yet
    • Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market....

    Regular price: $24.40 or 1 credit

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    • The 7 Untapped Essentials for Life-Long Eating Disorder Recovery
    • By: Kara Holmes
    • Narrated by: Bree Carlile
    • Length: 4 hrs and 19 mins
    • Release date: 02-04-22
    • Language: English
    • 5 out of 5 stars 47 ratings
    • Wouldn’t it be great if you had access to a recovery resource that works and left you feeling confident with how to get there and stay well? Freed & Fierce has got you covered! This comprehensive book is your solution to sustainable recovery....

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  • Regular price: $33.90 or 1 credit

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    • Pancreatitis Awareness and Natural Digestive Recovery
    • By: Diane Greco Allen, Elizabeth Boham MD MS RD - foreword
    • Narrated by: Ginny Shamoun
    • Length: 7 hrs and 8 mins
    • Release date: 07-11-22
    • Language: English
    • 4 out of 5 stars 3 ratings
    • Pancreatitis is a confusing painful disease. Learn about root causes of diseases and symptoms that lead to and trigger pancreatitis and other digestive issues. My personal experiences, along with the frustration of conventional approaches to treatment, are intertwined throughout the book....

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    • The Ultimate Guide to Finally Ending Emotional Eating, Binging, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating
    • By: Daron McClain
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 27 mins
    • Release date: 11-12-20
    • Language: English
    • 4.5 out of 5 stars 58 ratings
    • Having a healthy relationship with your body and food needs not be difficult. Discover how to battle your insecurities by binge eating to feel more comfortable in your skin and love yourself as you are....

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