Breathing Techniques for Health & Fitness

De: William Stinson

Narrado por: Virtual Voice

Learn important breathing techniques to utilize more core muscles and oxygenate your body more completely. Studies have proven that more efficient breathing reduces stress on the body and precludes many illnesses from effecting the body. Training your body to breathe efficiently gives the body more energy during exercise as well as calms the body for greater recovery after exercise. More oxygenated blood vessels are created in the body when these breathing techniques are practiced and less probability of stroke/heart conditions have been proven. Exercise is very important in keeping the circulatory system in peak condition and breathing is critical in supplying the body with critical oxygen during exercise as well as every second you live. We must breathe approximately 20,000 times every day so when we take the time to understand this bodily function, then we learn how to multiply our efficiency by a factor of 20,000 every day we live!