Fitness Programming
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Practical Programming for Strength Training - 3rd Edition
- By: Mark Rippetoe, Andy Baker
- Narrated by: Mark Rippetoe
- Length: 12 hrs and 21 mins
- Unabridged
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Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.
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Do not purchase
- By Adam Whisler on 07-01-20
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Practical Programming for Strength Training - 3rd Edition
- Narrated by: Mark Rippetoe
- Length: 12 hrs and 21 mins
- Release date: 09-03-19
- Language: English
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Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- By Mike on 09-03-18
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The Little Black Book of Workout Motivation
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Release date: 08-30-18
- Language: English
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....
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Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- By: Nick Swettenham
- Narrated by: Lamont Mapp
- Length: 4 hrs and 12 mins
- Unabridged
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Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life.
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OK Content but not great for audio
- By averagepunter on 10-11-21
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Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- Narrated by: Lamont Mapp
- Length: 4 hrs and 12 mins
- Release date: 09-15-21
- Language: English
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Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life....
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Fitness over 50
- Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
- By: Stanford Dyson
- Narrated by: Fritz Angelo
- Length: 2 hrs and 40 mins
- Unabridged
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You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time!
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BASIC.
- By John Whittington on 06-05-24
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Fitness over 50
- Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
- Narrated by: Fritz Angelo
- Length: 2 hrs and 40 mins
- Release date: 11-19-21
- Language: English
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You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time....
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NLP for Fast Weight Loss
- How to Lose Weight with Neuro Linguistic Programming - Program Your Weight Loss Success Now
- By: James Adler
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 6 mins
- Unabridged
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You are about to discover the methodology behind the most powerful strategy to transform your body fast. You see, whether you realize it or not, your subconscious mind can help you stay motivated and committed to your weight-loss journey so that you enjoy it and never fall off track. Are you tired of depressing diets, soul-crushing workouts, and yo-yoing back and forth? Would you like to change your relationship with health, fitness, and dieting?
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waste of time
- By msb on 01-02-19
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NLP for Fast Weight Loss
- How to Lose Weight with Neuro Linguistic Programming - Program Your Weight Loss Success Now
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 6 mins
- Release date: 06-14-16
- Language: English
- If you are looking for long-term success, the only way to lose weight permanently is to change your attitude toward and beliefs about food....
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The Healthy Programmer
- Get Fit, Feel Better, and Keep Coding
- By: Joe Kutner
- Narrated by: Don Azevedo
- Length: 5 hrs and 54 mins
- Unabridged
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To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative - skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come.
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My first programming audio book
- By Anonymous User on 05-20-19
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The Healthy Programmer
- Get Fit, Feel Better, and Keep Coding
- Narrated by: Don Azevedo
- Length: 5 hrs and 54 mins
- Release date: 06-30-17
- Language: English
- To keep doing what you love, you need to maintain your own systems, not just the ones you write code for....
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Exercise for the Brain
- 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss
- By: Jason Scotts
- Narrated by: Kirk Hanley
- Length: 45 mins
- Unabridged
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If you are interested in learning the best ways possible to improve mental health then you need to listen to Exercise for the Brain: 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss. This audiobook is in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more people seek better ways to retain and improve their memory this audiobook is well timed.
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Exercise for the Brain
- 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss
- Narrated by: Kirk Hanley
- Length: 45 mins
- Release date: 09-06-13
- Language: English
- As more and more people seek better ways to retain and improve their memory, this audiobook is well timed. It gives the listener the solutions that they need to get started....
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You
- Breathing Easy: Guided Stretch
- By: Michael F. Roizen, Mehmet C. Oz
- Length: 7 mins
- Unabridged
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Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere to get your muscles warmed up and your blood flowing - an exercise that you'll want to hear and practice again and again!
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Guided Stretch
- By Lynn on 08-16-19
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You
- Breathing Easy: Guided Stretch
- Length: 7 mins
- Release date: 07-03-08
- Language: English
- Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere....
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The Brain Boost Blueprint
- How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Mental Models for Better Living, Book 4)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 15 mins
- Unabridged
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The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. The Brain Boost Blueprint is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This audiobook provides a series of steps and plans for you to get on track to your best thinking days.
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The Brain Boost Blueprint
- How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Mental Models for Better Living, Book 4)
- Narrated by: Russell Newton
- Series: Think Smarter, Not Harder, Book 6
- Length: 3 hrs and 15 mins
- Release date: 01-22-20
- Language: English
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The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best....
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You
- Breathing Easy: Breathing Techniques
- By: Michael F. Roizen, Mehmet C. Oz
- Narrated by: Lisa Oz
- Length: 7 mins
- Unabridged
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Originally featured in You: Breathing Easy, the breathing techniques collected here will help you become more fully connected to your breath, allowing you to align your body with your breath, relieve stress, and be more fully present in the moment - exercises that you'll want to hear and practice again and again!
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You
- Breathing Easy: Breath Awareness
- By: Michael F. Roizen, Mehmet C. Oz
- Length: 4 mins
- Unabridged
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Originally featured in You: Breathing Easy, the Breath Awareness exercise is designed to help you become more aware of your breath, so you can use its power to improve our mental and physical health - an exercise that you'll want to hear and practice again and again!
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You
- Breathing Easy: Breath Awareness
- Length: 4 mins
- Release date: 07-03-08
- Language: English
- Originally featured in You: Breathing Easy, the Breath Awareness exercise is designed to help you become more aware of your breath....
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You
- Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh, and Revitalize
- By: Michael F. Roizen, Mehmet C. Oz
- Narrated by: Lisa Oz, Michael F. Roizen, Mehmet C. Oz
- Length: 2 hrs and 5 mins
- Unabridged
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Everyone wants to live longer and feel younger. The information and exercises in You: Breathing Easy will teach listeners both to develop healthier, easier breathing techniques and to implement meditation and relaxation practices that will help them breathe easier in all aspects of their lives.
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Interesting, very little about breathing.
- By Mark on 02-06-09
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You
- Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh, and Revitalize
- Narrated by: Lisa Oz, Michael F. Roizen, Mehmet C. Oz
- Length: 2 hrs and 5 mins
- Release date: 04-29-08
- Language: English
- The information and exercises in You: Breathing Easy will teach listeners both to develop healthier, easier breathing techniques and to implement meditation and relaxation practices....
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Ready? Play! Giocare, divertirsi e migliorare nel tennis
- By: Laurent Bondaz, Davide Casale
- Narrated by: Lorenzo Visi
- Length: 1 hr and 19 mins
- Unabridged
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Da due maestri con decennale esperienza, l'audiobook che ti dà pratici suggerimenti su come affrontare una partita di tennis, sia da un punto di vista fisico sia mentale. Attraverso esempi e aneddoti, gli autori ti guidano in questo viaggio nel mondo del tennis come disciplina sportiva e come filosofia. L'audiobook contiene anche utili suggerimenti alla fine di ogni capitolo, per imparare cosa fare e cosa non fare in determinate situazioni.
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Ready? Play! Giocare, divertirsi e migliorare nel tennis
- Narrated by: Lorenzo Visi
- Length: 1 hr and 19 mins
- Release date: 07-05-16
- Language: Italian
- Da due maestri con decennale esperienza, l'audiobook che ti dà pratici suggerimenti su come affrontare una partita di tennis...
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PNL - Modellamento Corporeo per il Successo Nello Sport [PNL - Shaping Body for Success in Sports]
- Esercizio Guidato [Guided Technique]
- By: Robert James
- Narrated by: Valentina Palmieri
- Length: 15 mins
- Unabridged
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Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Strumenti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita. Strumenti semplici, pratici, diretti, a un prezzo straordinariamente conveniente. È questo lo spirito con cui abbiamo progettato la serie sulla PNL. Con questa tecnica di PNL compierai una cosa magica: modellerai la tua perfor-mance sportiva su quella del tuo campione preferito. In un certo senso "diventerai come lui".
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PNL - Modellamento Corporeo per il Successo Nello Sport [PNL - Shaping Body for Success in Sports]
- Esercizio Guidato [Guided Technique]
- Narrated by: Valentina Palmieri
- Length: 15 mins
- Release date: 02-10-15
- Language: Italian
- Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Strumenti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita....
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