Feeling Low

Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception. Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! ...

Aaliyah Pride has her hands full with pursuing her career and trying to figure out, what led to the sudden change in her man, Chris', behavior. The last thing she needed was for temptation to step in-leading her to question everything she thought she knew about life and love, but that is exactly what she got when she met Montae Wilson. Montae "Baby Boy" Wilson was blessed from birth with the handsome looks, irresistible charm, and a passion for hard work. He's a man that can adjust to his surroundings and go from classic to hood in zero to sixty seconds without blinking an eye.

Something changed. And now sex feels harder than it used to. Maybe an erection became unreliable. Maybe desire faded. Maybe intimacy started to hurt. Maybe your body responds differently than it once did. Or maybe nothing dramatic happened at all—but sex slowly became something you think about, worry about, avoid, or miss. Then come the questions. Is it stress? Age? Hormones? Medication? My health? My relationship? Is my partner still attracted to me? Is this just how it is now? When Sex Stops Feeling Easy is an evidence-based, compassionate guide to understanding what can change in your ...

You can love your mother and still feel smaller every time you speak to her. You can understand her pain and still be hurt by the relationship. And you do not need a diagnosis or her permission to begin healing. If you grew up with a critical, controlling, manipulative, intrusive, or emotionally unavailable mother, you may still question your own feelings as an adult. You may replay conversations, prepare every word before speaking, feel guilty when she is disappointed, or keep trying to earn approval that never becomes secure. Even simple boundaries can feel like betrayal. Healing from a ...

Brought to you by Penguin. From Marc Brackett, director of the Yale Centre for Emotional Intelligence, comes a life-changing guide for regulating how we respond to our emotions in order to transform our lives. ‘Marc Brackett . . . has recently become a favoured expert of the Princess of Wales...

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person—perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and...

Read by the author, Dr Sasha Hamdani. This audiobook includes a Foreword written and read by Dr. William Dodson. 'A powerful new way to understand yourself' – Louann Brizendine, bestselling author of The Female Brain 'A lifeline' – Dr Judith Joseph, bestselling author of High Functioning For...

Have you ever felt invisible in rooms where you should have mattered? Have you carried the silent pain of rejection, only to watch it shape your confidence, your relationships, your voice, and your sense of worth? Have you grown tired of feeling overlooked, dismissed, forgotten, and emotionally erased while knowing deep inside that your life was meant for more? Breaking the Curse of Nobody: Reclaim Your Identity, Silence Rejection, and Step into a Life That Cannot Be Ignored is not another feel-good book that only tells you to “love yourself” and move on. This book goes deeper. It ...

An orchard owner who panicked. A man who didn't correct her fast enough. Fourteen days of fake engagement during harvest week. She said my fiancé before she thought it through. He was the only man standing there. Phoebe Tarrant has kept Tarrant Orchard running through sheer stubbornness and good cider. What she hasn't managed is keeping Reid Brigg out of her life. The too-observant man who left Dunmore nineteen years ago inconveniently returns during harvest week. When an investor mentions family stability, Phoebe makes one impulsive announcement. Reid is standing next to her. He didn't ...

A Change Blockers™ Short Read Why can even a small challenge feel overwhelming when you are already carrying too much? Low Emotional Capacity explores this experience through a gentle, relatable story—a journey through emotional overload, everyday pressures and the difficulty of making changes when there is little left to give. The book introduces low emotional capacity in clear, accessible language, exploring how stress and accumulated demands can leave less room to manage difficult feelings, cope with setbacks or respond thoughtfully. It considers why pushing harder is not always ...

Desire doesn’t disappear overnight. It changes—quietly, gradually, and often without explanation. Many people find themselves in relationships where emotional connection still exists, but physical intimacy and desire no longer feel the same. This shift can be confusing, painful, and difficult to talk about. In When Desire Changes, Dr. Richard L. Travis explores the emotional, psychological, and relational dynamics behind changing desire—especially in midlife and long-term relationships. This book helps you understand: • Why desire naturally evolves over time • The emotional impact...

Perimenopause changes the rules—and traditional keto doesn’t always work the same way it used to. Keto for Perimenopause offers a gentler, hormone-aware approach to low-carb eating designed specifically for women navigating fluctuating hormones, stubborn weight gain, fatigue, cravings, and blood sugar swings. This is not extreme keto. This is keto adapted for real life, real stress, and real female physiology. Inside, you’ll find: A clear explanation of how perimenopause affects metabolism and blood sugar Guidance on gentle keto, carb cycling, and flexibility—without guilt Foods to ...

Throughout our lives, we get asked so many different questions related to career, family, relationships, and health. The one thing we want the most, which we are rarely asked about is the idea of feeling good. What does feeling good mean? You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good, like you are supposed to. 

Bloomsbury presents Midnight Chicken written and read by Ella Risbridger. _________________ Winner of the Guild of Food Writers General Cookbook Award 2020 _________________ ‘A manual for living and a declaration of hope’ – Nigella Lawson ‘Beautiful, life-affirming memoir with recipes...

Do you struggle with a nagging feeling of not being enough? Or that you don't have enough, whether of money, time, friends, and so on? Do you find that your life feels small or meager or lacking in some way? Would you like to experience greater richness and abundance in your life? In this book, you will discover how you can work with your feelings of lack and not enough, and how you can turn them around to your benefit. Habitual mental/emotional patterns such as defensiveness, low self-esteem, and fear of failure, which can bring about great distress for ourselves and others are also ...

Life is full of good times and bad times. It is not enough to live, one needs to truly appreciate all the different aspects of life before passing judgment. When you are young, you ruminate about assorted elements which come your way. Experience is built via relationships and obstacles and challenges. Each life has its own assortment, and the variety often shapes the character, morals, values, thoughts, ideas, and feelings of the individual living it. This book holds a variety of lessons and contributes to sharing, from one soul to the next. It is deep, it is intriguing, and it is a ...

Rising Higher: Specific Strategies For Young People Dealing With Anxiety And Depression As someone who has faced the unpredictable waves of anxiety and depression, I understand the profound weight these challenges can impose on our everyday lives. “Rising Higher” is my heartfelt and empowering follow-up to “Rise Above.” While “Rise Above” provided a foundation for understanding and confronting these issues, this new book goes deeper, offering tailored, actionable strategies designed specifically for young people like you—those who are yearning to reclaim their happiness and ...

Get seduced by a sizzling account of attraction and betrayal in this previously self-published phenomenon. There was something wicked about Beau that drew me to him. What was wrong with me? Why did I want to sin so badly? Ashton is getting tired of being good, of impressing her parents and...

In the cutthroat world of Italian Fashion, Emma, a young curvaceous designer from Scotland, is taken under the wing of one of the most popular and successful Italian designers, Claudio Valenti. An intense romance between Emma and Claudio’s only son, Ettore, ensues. But there’s trouble on the horizon when the top model of the Valenti Atelier, Grazia, is determined to shatter this newly blossomed love with the cunning power of beauty and deceit. Will Emma make it in this fascinating Italian city? Or will Grazia throw a monkey wrench into her plans? A master of the intricacies and ...

The Atkins Diet is a low-carb diet, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight! Atkins Diet will show you how you can burn those fats faster than you ever imagined was possible. It is important to remember is are more of a lifestyle choice than a diet. It will help you maintain your diet for the rest of your life.