Feeling Low

Aaliyah Pride has her hands full with pursuing her career and trying to figure out, what led to the sudden change in her man, Chris', behavior. The last thing she needed was for temptation to step in-leading her to question everything she thought she knew about life and love, but that is exactly what she got when she met Montae Wilson. Montae "Baby Boy" Wilson was blessed from birth with the handsome looks, irresistible charm, and a passion for hard work. He's a man that can adjust to his surroundings and go from classic to hood in zero to sixty seconds without blinking an eye.

Brought to you by Penguin. From Marc Brackett, director of the Yale Centre for Emotional Intelligence, comes a life-changing guide for regulating how we respond to our emotions in order to transform our lives. ‘Marc Brackett . . . has recently become a favoured expert of the Princess of Wales...

Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception. Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! ...

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person—perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and...

You can love your mother and still feel smaller every time you speak to her. You can understand her pain and still be hurt by the relationship. And you do not need a diagnosis or her permission to begin healing. If you grew up with a critical, controlling, manipulative, intrusive, or emotionally unavailable mother, you may still question your own feelings as an adult. You may replay conversations, prepare every word before speaking, feel guilty when she is disappointed, or keep trying to earn approval that never becomes secure. Even simple boundaries can feel like betrayal. Healing from a ...

Throughout our lives, we get asked so many different questions related to career, family, relationships, and health. The one thing we want the most, which we are rarely asked about is the idea of feeling good. What does feeling good mean? You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good, like you are supposed to.

Read by the author, Dr Sasha Hamdani 'A powerful new way to understand yourself' – Louann Brizendine, bestselling author of The Female Brain 'A lifeline' – Dr Judith Joseph, bestselling author of High Functioning For anyone who has every felt like they are too much. Too emotional. Too...

An orchard owner who panicked. A man who didn't correct her fast enough. Fourteen days of fake engagement during harvest week. She said my fiancé before she thought it through. He was the only man standing there. Phoebe Tarrant has kept Tarrant Orchard running through sheer stubbornness and good cider. What she hasn't managed is keeping Reid Brigg out of her life. The too-observant man who left Dunmore nineteen years ago inconveniently returns during harvest week. When an investor mentions family stability, Phoebe makes one impulsive announcement. Reid is standing next to her. He didn't ...

Have you ever felt invisible in rooms where you should have mattered? Have you carried the silent pain of rejection, only to watch it shape your confidence, your relationships, your voice, and your sense of worth? Have you grown tired of feeling overlooked, dismissed, forgotten, and emotionally erased while knowing deep inside that your life was meant for more? Breaking the Curse of Nobody: Reclaim Your Identity, Silence Rejection, and Step into a Life That Cannot Be Ignored is not another feel-good book that only tells you to “love yourself” and move on. This book goes deeper. It ...

Bloomsbury presents Midnight Chicken written and read by Ella Risbridger. _________________ Winner of the Guild of Food Writers General Cookbook Award 2020 _________________ ‘A manual for living and a declaration of hope’ – Nigella Lawson ‘Beautiful, life-affirming memoir with recipes...

Gentle movement. Real relief. One breath at a time. What if the exercise your aching joints have been missing isn’t harder, faster, or more — but slower, softer, and kinder? If you live with arthritis, you already know the quiet arithmetic of pain. The stiffness waiting for you before your feet even touch the floor. The careful way you reach for a cup, lower yourself into a chair, or talk yourself out of the walk you used to love. You’ve been told to “stay active” — yet every high-impact workout seems to punish you for trying, and doing nothing only lets the stiffness win. There...

Get seduced by a sizzling account of attraction and betrayal in this previously self-published phenomenon. There was something wicked about Beau that drew me to him. What was wrong with me? Why did I want to sin so badly? Ashton is getting tired of being good, of impressing her parents and...

Conquer impostor syndrome and silence your inner critic with proven psychology designed to build authentic self-worth. If you are exhausted by the relentless pressure of perfectionism and caretaking expectations, this compassionate audio experience offers a lifelong lifeline. Transform daily...

Reclaim your energy, stabilize your mood, and master your metabolism with a science-backed women's health protocol. If you are struggling with wired-but-tired nights, sudden anxiety spikes, or stubborn weight, your biology isn't broken—it is simply communicating. This compassionate, empowering...

Desire doesn’t disappear overnight. It changes—quietly, gradually, and often without explanation. Many people find themselves in relationships where emotional connection still exists, but physical intimacy and desire no longer feel the same. This shift can be confusing, painful, and difficult to talk about. In When Desire Changes, Dr. Richard L. Travis explores the emotional, psychological, and relational dynamics behind changing desire—especially in midlife and long-term relationships. This book helps you understand: • Why desire naturally evolves over time • The emotional impact...

Bloomsbury presents… Find Your Confidence: The no-nonsense guide to self-belief, written and read by Holly Matthews 'I love this book ... it's like a friend taking you by the hand and showing you what to do' Andrea McLean Everyone can access confidence - it's just a case of learning how. Would...

The Atkins Diet is a low-carb diet, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight! Atkins Diet will show you how you can burn those fats faster than you ever imagined was possible. It is important to remember is are more of a lifestyle choice than a diet. It will help you maintain your diet for the rest of your life.

Break free from perfectionism and heal your inner critic with a gentle psychology-based path to true self-acceptance. If you are exhausted by the constant pressure to fix yourself, this guided audio experience offers a soothing mental retreat. Stop treating your life like an endless...

Silence your harsh inner critic and overcome the exhaustion of perfectionism with a realistic roadmap to deep self-worth. If you are constantly drained by people-pleasing or carrying the heavy burden of shame, this gentle, grounding guide offers an empathetic lifeline. Transform your daily...

Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds to everyday situations in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless. Whether depression has affected you or someone you know and care about, you're looking for answers. This book provides answers that will spark a ray of hope in the gloomy world of the depressed.