Feel Secure

Create a lasting and loving attachment with this national bestseller, a “must-read for every couple, at any stage of their relationship” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) from the expert couple’s therapist behind the popular Instagram...

Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. You'll learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way-rather than beating yourself up. You'll also discover how insecurity can overwhelm or paralyze you, negatively affecting the relationship between you and your partner.

Learn how to rewire your attachment style and unlock stronger relationships, better health, greater resilience and a more fulfilling life in the empowering new book from the acclaimed psychiatrist and neuroscientist, and the multi-million bestselling co-author of Attached, Dr Amir Levine. Years...

Do you feel trapped in the pursue, withdraw cycle, texting gaps, “I need space,” or shutdowns that leave you anxious, confused, and alone? You’re not “too much,” and your partner isn’t “heartless.” You’re stuck in an anxious/avoidant attachment alarm—and you can learn to calm...

You have done the hard work. The relationship is stable, the damage has been repaired, and the worst moments are behind you. And yet something is missing — a closeness you can feel the outline of but cannot quite reach. Safety and intimacy are not the same thing. Safety is the necessary ground. Intimacy is what you build on it. And for the many couples who have arrived at some stable place, the question of how to move from one to the other is the one nobody talks about. Safe Intimacy is written for that space. Drawing on Attachment Theory, Somatic Therapy, and years of research into how ...

Do you constantly worry about your relationships? Feel like you're too clingy, anxious, or fearful of being abandoned? You’re not alone. Millions of people struggle with anxious attachment, making them feel insecure and emotionally overwhelmed in their relationships. But the good news? You don’t have to stay stuck in this cycle. If you’ve ever found yourself overanalyzing texts, fearing rejection, or losing yourself in relationships, this book is for you. Anxious attachment can make love feel exhausting, but there’s a way to break free. With the right knowledge and tools, you can ...

You understand what went wrong in your childhood. So why don’t you feel better? You’ve read the books. You can name your patterns. You know your parents did their best. But you still wake up anxious. You still doubt yourself. You still feel unsafe in your own skin. Because understanding isn’t enough. Healing happens through practice—through learning to give yourself what you never received. Be the Parent You Needed is a compassionate, practical guide to reparenting yourself using ten simple tools rooted in nervous system care, emotional validation and everyday self-compassion. ...

She loves deeply—and she thinks too much. She loves with her whole heart: with attention, devotion, presence. But while she loves, her mind never stops. She rereads messages, replays conversations, analyzes silences, tone, distance. She wonders if she said too much, asked for too much, was too much. Not because she doesn’t trust—but because she feels everything. And when you feel this much, anxiety finds a way in. The fear of losing. Of ruining something beautiful. Of not being enough—or of being too much. So love, instead of feeling like a refuge, becomes something to monitor.

Do you worry your partner will lose interest or pull away? Do you replay conversations, looking for signs something is wrong? Do you feel like you're always too much in relationships? You may be experiencing anxious attachment, a pattern that shapes how you think, feel, and react in love. Anxious Attachment Rewired offers a clear, compassionate path out of the anxiety cycle. You’ll learn where these patterns come from and how to retrain your mind and body so relationships feel safe instead of overwhelming. This isn’t a surface-level workbook.

If you’ve always wanted to love without bracing for the moment it all falls apart, but your fear keeps getting in the way, then keep reading... Are you sick and tired of feeling anxious in the very relationships that are supposed to feel safe? Have you tried countless ways to calm yourself down, and nothing seems to last? Do you want to say goodbye to the spiraling, the clinging, and the fear of being left, and discover something that actually works? If so, then From Anxious Attachment to Secure Relationships is for you. You see, feeling secure doesn’t mean becoming a different person. ...

What if the number in your bank account changes, but the fear never does? You check your balance for reassurance—then check it again. You postpone decisions until they feel risk-free. You save and still feel exposed, spend and immediately regret it, or earn more only to watch your mind move the finish line. Money fear is not always only a math problem. Often, it is the expectation that one setback could undo your entire life. The Fear of Losing Everything is a practical, compassionate guide to separating real financial risk from imagined catastrophe. Through a distinctive framework called...

You said “sorry” four times before lunch. Not one of them was for anything you did wrong. Sorry for asking. Sorry for the long message. Sorry, can I just squeeze past? If apologizing has become a reflex, you probably know the rest of the pattern too: rereading a text to find the line that “ruined everything,” explaining every decision until it sounds like a confession, saying “I’m easy, whatever you want” when you are not easy at all, and lying awake wondering whether someone is upset with you. Sorry for Nothing is a warm, clear-eyed guide for people who are tired of managing ...

Inner Child Healing Meditations for Anxious Attachment is a gentle guided meditation audiobook for anyone struggling with relationship anxiety, anxious attachment, abandonment wounds, overthinking, texting anxiety, fear of rejection, emotional dependency, and the urge to chase reassurance.

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?

In Jealousy Survival Guide, Kitty Chambliss does the homework for you and collects the best tidbits on life and emotions to give you inspiration and provide tools to gain and practice new skills. Combining her own life experience with these pearls of wisdom, Kitty focuses on jealousy in consensually non-monogamous relationships - what it is, how it expresses, and specific ways to manage it.

You Are Safe Now: Inner Child Healing for Social Anxiety 20 Guided Meditations to Build Self-Confidence, Ease Overthinking, and Feel Emotionally Secure Published by The Inner Sanctuary What if the social anxiety you feel today is rooted in moments your younger self never got to heal? This gentle, heart-centered meditation collection is a sanctuary for those who have ever felt unsafe, unseen, or overwhelmed in social spaces. You Are Safe Now offers 20 guided inner child healing meditations to help you build confidence, ease overthinking, and feel truly secure in who you are.

Does one sigh, a distant look or a short text message turn your good day into hours of worry? If you constantly check whether someone is upset, apologise to keep the peace or change your plans to avoid disappointment, it can feel as though everyone else holds the key to your happiness. You can care about people without carrying their emotions. Recognise the Patterns That Steal Your Peace Understand the difference between empathy and emotional dependence. This practical self-help guide explores why other people's moods can feel so powerful, from fear of rejection and constant reassurance-...

If you long to feel secure and cherished in your relationship but keep getting caught in overthinking, texting anxiety, and the fear of being “too much,” this 30-day attachment recovery guide was written for you. Do you feel like your peace depends on a fast reply, a certain tone, or...

Are you tired of falling into the same painful relationship patterns no matter how hard you try to change? Discover how your attachment style shapes your choices and learn how to create lasting love, trust, and emotional security.

You want them. Then, the moment it gets real, you go cold and need to run. You pull someone close and then push them away — sometimes in the same week, sometimes within the same hour. You crave closeness and you are terrified of it, both at once. You have stood in doorways you could neither walk through nor close. If you have lived this exhausting internal civil war, you are not broken, and you are not alone. You are fearful-avoidant. Fearful-avoidant attachment — also called disorganized or anxious-avoidant attachment — is the most painful of the insecure styles, because it is not ...