Exploring Emotional

Behind closed doors, families can harbor deep dysfunction and emotional abuse, leaving individuals feeling trapped and powerless. In 'Breaking the Cycle: Overcoming Family Triangulation and Emotional Abuse,' Melanie Armijo sheds light on the insidious ways that triangulation can be used to manipulate communication and create conflict within families. By examining real-life case studies and drawing on the latest research in psychology, the author provides a comprehensive guide to recognizing and addressing this type of abuse. With practical strategies for breaking the cycle of dysfunction ...

In this book, Victoria Ichizli-Bartels offers simple tools to explore your emotions, resulting feelings, and connected experiences as if they were games. Ichizli-Bartels argues that you may not be able to control your emotions, but you can navigate them; often without having to act through them, but allowing yourself to feel with curiosity and without suffering, pressure, or guilt. All you have to do is know your tools and use them well during your navigation adventure. Navigate Your Emotions by Exploring Them Like Games is a surprising, revolutionary, and never-before-undertaken approach ...

The field of psychology is concerned with the study of the mind, behavior, and feelings, and it contributes to a better understanding of how individuals perceive, feel, and interact with their surroundings. It seeks to bridge the gap that exists between scientific knowledge and the human experience to achieve the goal of gaining a greater understanding of the conscious and unconscious factors that form persons and civilizations.

The human brain is the hub of control in human life since it is responsible for the creation of thoughts, emotions, and actions that shape behavior. People can react to their environment, make decisions, and experience emotions because of this incredibly intelligent organ, which processes massive amounts of data every second. The intricate connections that exist between neurons, neurotransmitters, and other regions of the brain are responsible for shaping the result of brain activity, which is behavior.

Unlock the Secrets to a Happier You Do your emotions sometimes feel overwhelming—clouding your decisions or intensifying daily stress? What if you could stay centered, respond calmly, and build stronger connections no matter what life throws at you? In this practical guide to emotional intelligence, you’ll learn how to: Navigate your emotions with clarity and confidence Respond mindfully rather than react impulsively Manage stress and maintain inner balance Communicate in ways that strengthen your relationships Cultivate empathy and compassion in your daily lifeThis isn’t just about ...

"Parts of Me: A Teen's Guide to Exploring the Inner World with Internal Family Systems" is a captivating and user-friendly guide aimed at teens but also valuable for children, parents, therapists working with clients, and adults who want to delve into their inner world and gain a better understanding of themselves. This easy-to-understand and approachable book is suitable for readers of various age groups, making it a perfect resource for parents, therapists, and individuals seeking personal growth. The book is structured around 23 key chapters that provide a comprehensive introduction to ...

In today’s fast-paced, high-pressure work environments, employees often struggle with stress, emotional fatigue, and burnout. Mindfulness at Work offers a comprehensive exploration of how mindfulness practices can transform the workplace experience—improving emotional regulation, enhancing well-being, and fostering sustainable positive change.

Have you ever felt the weight of the world on your shoulders? Do you live through your everyday feeling waves of others’ emotions crashing into you? Empaths are very frequently portrayed as borderline magical beings - and in many ways, they are. However, if you are an empath, you might have a difficult time understanding yourself and your true nature, as well as the fact that you too can be just as dual-sided as everyone else. This is mainly due to a vast array of literature that portrays empaths as angelic figures with superpowers similar to those of a made-up character, rather than real...

The Boy on the Beagle: Volume 2 – The Heart’s Compass by Anautimouse Set against the sweeping seas of the early 19th century, The Boy on the Beagle: Volume 2 continues the journey of young Simon Rook — the runaway who found a new life aboard the HMS Beagle. As the ship sails across uncharted oceans, Simon faces new challenges of loyalty, love, and self-discovery. Bonds forged in secrecy deepen, and hearts are tested in the quiet spaces between duty and desire. Amid storms, strange shores, and the watchful eyes of officers and scientists, Simon learns that courage is not only found in ...

Improve your emotional intelligence by exploring your shadow side. How well do you really know yourself? The answer may surprise you. Part of building your emotional intelligence is learning more about yourself. We would like to think that we understand ourselves. We know how we feel and why we feel that way.... This book will teach you how to recognize, deal with, and integrate your shadow side. Once you uncover your shadow-self, you can use it to improve your understanding of yourself, your relationships with others, and your overall emotional intelligence.

In a world where cancer was once synonymous with despair and finality, a new reality emerges: survivors now live a decade beyond their diagnosis. This seismic shift presents us with fresh challenges to confront head-on. How do we navigate life after hearing those dreaded words in the doctor's office? It's a question that reverberates through the hearts of those grappling with cancer today. While society educates us on the risks, we've yet to master the art of truly living with cancer.

In "THE COGNITIVE EMOTIONAL INTELLIGENCE," readers embark on a transformative journey through the intricate realms of emotions and cognition, exploring the profound connection between the two. The book, organised into thoughtfully crafted chapters, seamlessly weaves insights, practical guidance, and philosophical reflections to deepen our understanding of emotional intelligence. The prologue sets the stage for exploring human nature, inviting readers to contemplate the beauty of creation and the intricate tapestry of emotions that colour our experiences. "Love's Labour Is Not Lost" delves ...

In a world filled with stress, comparison, and constant striving, The Art of Gratitude offers a refreshing and powerful reminder: gratitude can transform your life. Blending the latest insights from positive psychology, neuroscience, and emotional wellness, this insightful guide dives deep into how cultivating a daily gratitude practice can improve mental health, increase happiness, and nurture a more fulfilling life. Whether you're struggling with anxiety, burnout, low self-worth, or simply searching for deeper meaning, this book provides science-backed techniques and real-life stories ...

19 Masks People Wear is your guide to unraveling the myriad facades that shape our lives, leading you on a path to self-discovery, enhanced communication, and inner fulfillment.

She thought she was chasing her dreams. Instead, she walked straight into a nightmare. Harlow Speck is no victim. A bold, ambitious woman with a voice made for radio, she’s determined to make something of herself after years of setbacks. But when a charismatic talent scout offers her a shot at something bigger, she’s lured into a world that promises glitz and glamour—and hides something much darker beneath the surface. What begins as flirtation turns into coercion. What feels like a chance becomes a trap. And when a woman from the same circle vanishes without a trace, Harlow’s ...

You’ve taken the first step into the beautiful and creative life of the highly sensitive child. And now, we can help make this world a more compassionate and caring place together. Parenting a highly sensitive child is a gift: We get to experience their journey of growth and help shape their future. But parenting a highly sensitive child presents special challenges that require special awareness. Highly sensitive children need understanding, validation, and our support as positive role models to learn how to use their unique gifts in a world that doesn’t always understand them.

The goal of these four books in one, with real-life experiences and testimonials, is to help you choose your spiritual path. With Spiritual Warfare: Change Your Life. Exploring Your Spirituality, Master Your Emotions & Empath, Discover How Wise Is Your Heart! The Power of the Present Moment with Higher Consciousness, you will refine your knowledge of spiritual healing. You will learn to transform and master emotions such as anger, change your habits, and quickly choose your life priorities.

Unlock the Hidden Power of ADHD - Transform Focus, Energy, and Confidence by Resetting the Brain’s Reward System Are you doing everything “right” but still watching focus slip through your fingers? Have you ever wondered why traditional ADHD strategies fall short - despite the best diets, therapies, and medications? What if the secret to managing ADHD wasn’t about doing more - but about understanding why the ADHD brain craves more in the first place? The Dopamine Detox is a groundbreaking guide that takes you beyond surface-level solutions and into the brain’s primal operating ...

Are you tired of pretending that monogamy works for everyone? You’re not alone. An Alternative Relationship Manifesto is a candid, personal, and quietly radical invitation to rethink the rules of love, sex, and emotional connection. It’s not a guidebook filled with steps or systems. It’s a conversation. One that starts with a simple but uncomfortable truth: not everyone fits the traditional relationship mould, and not everyone wants to. Author Christopher Smith shares reflections from a lifetime of experience and observation, questioning the stories we inherit about loyalty, ...

Embark on an enthralling journey into the mystical realm of twin flame love, where two souls unite in a transformative quest toward wholeness and enlightenment. This extraordinary bond is marked by a fiery passion that transcends the ordinary, a profound understanding that speaks to the core of one’s being, and an almost magnetic pull that draws together two halves of the same soul. In the twin flame relationship, partners often encounter a unique blend of challenges and profound joy. The intense connection can trigger deep emotional healing, bringing to light personal wounds and allowing...