Exercise Instruction

Unlock the Science and Simplicity of Intermittent Fasting to Achieve Real, Sustainable Weight Loss Are you tired of fad diets that don’t work? Ready to take control of your weight, health, and energy levels — without counting calories or restricting every meal? Intermittent Fasting For Weight Loss And Maintenance is your complete guide to understanding, implementing, and mastering the fasting lifestyle that’s transforming lives across the globe.✔ Lose Weight Naturally — and Keep It Off This book explains how intermittent fasting (IF) helps your body burn fat, balance hormones, ...

Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.

Aprenda como hacer el amor toda la noche (Y enloquecer a una mujer), sobre el hombre multiorgásmico y otros secretos para hacer mas feliz a su pareja. FonoLibro presenta el best seller internacional, Como Hacer el Amor toda la Noche (y Enloquecer a una Mujer). De acuerdo a la autora, la Dra. Bárbara Keesling (sexóloga por casi 20 años), cualquier hombre puede dominar las simples enseñanzas, presentadas de una manera sencilla y fácil de aprender en este audiolibro.

Welcome to Yoga Scripts Illuminated, a guide for hot yoga teachers and students looking to deepen their practice and understanding of the 26 postures and 2 breathing exercises commonly practiced in hot yoga classes. This book provides a complete word-by-word script to help you confidently and effectively entrain and guide your students through each posture and breath, ensuring a safe and transformative experience on the mat. The script from this book will guide you on your journey toward physical, mental, and spiritual well-being through yoga. Embrace yoga’s transformative power and let ...

The Couple’s Guide to BDSM Training is your roadmap to a shared adventure into kink. Designed for curious couples, this guide helps you explore with confidence, safety, and joy. BDSM can feel intimidating, so this program begins with trust, respect, and consent. You’ll learn to communicate desires, set boundaries, and use negotiation tools like the Traffic Light Safeword System. From there, you’ll move through progressive exercises—touch and sensation play, temperature and impact play, power exchange, and rope bondage—each with clear instructions, safety tips, and guided discussions.

"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years. Say goodbye to misconceptions and hello to a new, simple, and powerful way to stay fit, active, and independent in your golden years!

EXERCISES designed for the BOSU. This is a very motivating book written by a certified professional personal trainer/nutrition counsellor. There are exercises with a variety of degrees of difficulty for all levels of individuals who want to improve any aspect of their fitness. There are tips about how to execute the exercises, and there are many ideas about figuring out what works best for each individual. The conversational tone makes you feel like you are in the room with the trainer. Very informational and very unique in its approach

"From Theory to Practice: A Roadmap for PE Teachers" is a comprehensive guide that bridges the gap between theoretical knowledge and practical implementation in physical education. This insightful book equips PE teachers with a step-by-step roadmap, empowering them to effectively translate educational theories into dynamic and engaging classroom experiences. With a focus on actionable strategies, lesson plans, and real-world examples, this essential resource empowers educators to enhance their teaching skills, promote student participation, and create an inclusive and vibrant learning ...

Learn how to overcome shyness and increase your confidence in common social situations with this simple and approachable guide. In today’s world, we have come to rely so heavily on technology to communicate that it has led to increased anxiety for many when talking face-to-face. In How to...

ADVICE ABOUT FINDING AND WEEDING THROUGH THE SPINNING WHEEL OF PERSONAL TRAINING, IN A CITY WHERE LOOKS ARE PARAMOUNT, AND SKILLS ARE OVER-LOOKED. FIGURING OUT WHAT TO LOOK FOR, WHEN YOU NEED THE PROPER INSTRUCTION

Ready for your first pair of pointe shoes? Whether you're a young dancer or an adult beginner, this guide helps you build the strength, knowledge, and confidence needed to transition to pointe work safely—and successfully. Written by experienced ballet instructor Dawn C Crouch, Pointe Work – Ten Reasons Why and When offers expert advice and insider tips to prepare both body and mind for ballet’s signature skill. Train wisely. Strengthen intentionally. Rise with purpose. Inside You’ll Learn: ✔️ How to recognize when you're ready for pointe ✔️ Daily foot and ankle conditioning...

"The Young Maestro's Guide to Piano Teaching: Techniques for Ages 6-12" is an invaluable resource for piano teachers looking to inspire and nurture young musical talents. Drawing from years of experience, the author, Luna Kunis, provides a comprehensive and engaging approach to teaching children between the ages of 6 and 12. Filled with practical tips, creative exercises, and innovative teaching methods, this guide equips piano instructors with the tools they need to foster a love for music, develop technical skills, and cultivate a strong foundation in piano playing. From lesson planning ...

ADVICE AIMED AT KIDS IN ALL SORTS OF ARENAS. INSTRUCTIONS FOR SIMPLE ART PROJECTS. DIRECTIONS FOR CLEARING THEIR ROOMS. MOTIVATION FOR DE-CLUTTERING. HOW-TO'S FOR CHORES, EXERCISE, AND TIME MANAGEMENT. INTERESTING TIDBITS OF INFORMATION. SOMETIMES, KIDS WILL NOT LISTEN TO PARENTS, BUT FOLLOWING AN ARTICLE ON THEIR OWN PLAINLY SEEMS TO MAKE MORE SENSE.

A lot of couples suffer in silence as they watch the fire of their sexual drive die slowly. Many couples are unaware of the little things that can hinder them from having and enjoying a fulfilling sex life. Things as little as your diet and eating habits can severely lower your libido. As someone very passionate about helping couples enjoy their marriage to the fullest and experience all the benefits of a healthy sex life, I have done a lot of research on diet and its effects on the sex drive.

This book will show you what a healthy and open sacral chakra can do. Although this is not an exhaustive guide to everything there is to know about chakras, you will get an amusing and interesting insight into how a happy chakra will benefit you.

Everything is certainly blissful when it comes to the word "sex". However, there are heights and levels to it. Are you ready to enjoy a mind-bugging experience that will take you to the highest cloud, leaving your body exploding with pleasure even at the lightest touch. If you want to experience an higher level of sexual and healing experience, welcome to the tantric sex experience!

Este libro sostiene que toda conducta humana tiende a estar subordinada al propósito de los genes de reproducirse. Este enfoque que llamamos evolutivo permite dar una respuesta a una serie de interrogantes que la humanidad ha tratado de responder desde siempre relacionadas con la sexualidad, la formación de parejas y la seducción: ¿Qué quiere el hombre? ¿Qué quiere la mujer? ¿Para qué sirve el sexo?

Este libro es una guía sumamente útil para aquellas que aún no experimentaron el goce orgásmico y también para aquellas que quieran amplificar la experiencia para lograr orgasmos seriales.

Tantra for Couples is a book that explores the tantric sex positions. It brings a slower yet effective way of making love to the ones we adore. It beats the regular quickies and fast sex styles that many are used to. In this book, you will be able to not only experience sex on a new dimension, but you will also learn how to reduce your stress levels to enable you to enjoy the experience.

How to enlarge your penis without drugs or surgery.