Exercise Anxiety

Lista de productos
  • $24.95 o gratis con tu prueba Plus

    • Reduce Stress, Increase Energy, Sharpen Your Focus, And Experience Transformation through Breath.
    • De: Sowmiya Sree
    • Narrado por: Virtual Voice
    • Duración: 3 h y 56 m
    • Fecha de lanzamiento: 18-06-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 2 calificaciones
    • Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you ...

    $6.99 o gratis con tu prueba Plus

    • A Mindful Journey to Practice Awareness, Reduce Stress, Achieve Inner Peace, and Transform Your Life
    • De: Scott M. Fraley
    • Narrado por: Virtual Voice
    • Duración: 4 h y 41 m
    • Fecha de lanzamiento: 09-10-24
    • Idioma: Inglés
    • sin calificaciones
    • You find yourself lying awake at night, your mind racing with thoughts of the day’s challenges and tomorrow's uncertainties. Each tick of the ...

    $14.99 o gratis con tu prueba Plus

  • $14.95 o gratis con tu prueba Plus

    • Learn to Let Go of Fear & Worry, and Find Your Path to Happiness and Peace
    • De: Maria Holden
    • Narrado por: Virtual Voice
    • Duración: 3 h y 37 m
    • Fecha de lanzamiento: 27-03-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative ...

    $12.99 o gratis con tu prueba Plus

    • Beginner’s Guide to Polyvagal Theory and Simple Somatic Exercises to Calm Anxiety, Stress, Depression, and Trauma, and Improve Sleep, Digestion, and Nervous System Health
    • De: Lulu Nicholson
    • Narrado por: James Lawrence
    • Duración: 5 h y 30 m
    • Fecha de lanzamiento: 25-08-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 38 calificaciones
    • If you feel like stress is controlling your life, it’s time to tap into the powerful healing system already inside you—your vagus nerve.

    $19.95 o gratis con una prueba de 30 días

    • Activate Your Body’s Hidden Healing System and Restore Sleep, Boost Mood, and Reclaim Your Energy in Just 10 Minutes a Day
    • De: Isabel Aurora
    • Narrado por: Virtual Voice
    • Duración: 2 h y 46 m
    • Fecha de lanzamiento: 10-07-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 2 calificaciones
    • Feel calmer, more regulated, and emotionally balanced in just 10 minutes a day Backed by neuroscience, powered by somatic therapy Unlock five ...

    $6.99 o gratis con tu prueba Plus

    • Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
    • De: Tiegan Williams
    • Narrado por: Jacqueline Michelle
    • Duración: 5 h y 51 m
    • Fecha de lanzamiento: 01-02-24
    • Idioma: Inglés
    • 4.9 out of 5 stars 50 calificaciones
    • LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.

    $19.95 o gratis con una prueba de 30 días

    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • De: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrado por: Derek Botten
    • Duración: 8 h y 53 m
    • Fecha de lanzamiento: 24-07-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 409 calificaciones
    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

    $33.26 o gratis con una prueba de 30 días

    • Quick and Easy Daily Exercises to Reduce Stress, Overcome Anxiety and Depression, and Restore Energy Using the Autonomic Nervous System and Polyvagal Theory
    • De: Stephan M. Geller
    • Narrado por: Stephan M. Geller
    • Duración: 10 h y 22 m
    • Fecha de lanzamiento: 30-09-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 46 calificaciones
    • The incredible vagus nerve connects your brain to your heart, lungs, and digestive system, and it controls how easily you shift from stress to calm. When it’s weak, you feel anxious, tense, and exhausted. But when it’s strong—you feel balanced, resilient, and fully alive.

    $24.95 o gratis con una prueba de 30 días

    • 70+ Exercises to Manage Stress, Heal Trauma & Balance Hormones — A Somatic Yoga & Breathwork Toolkit for Nervous System Regulation & Vagus Nerve Support
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 4 h y 13 m
    • Fecha de lanzamiento: 12-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you tired of feeling tired? Ease stress, calm your gut, and heal trauma in just 10 minutes a day. Science says your body already knows how; ...

    $4.97 o gratis con tu prueba Plus

  • $9.99 o gratis con tu prueba Plus

    • Daily Practices to Heal Stress, Improve Sleep, and Strengthen Your Gut
    • De: Phoenix Heart Alliance
    • Narrado por: Virtual Voice
    • Duración: 4 h y 23 m
    • Fecha de lanzamiento: 11-10-25
    • Idioma: Inglés
    • sin calificaciones
    • ✨ Your body is speaking—are you finally ready to listen? Every racing heartbeat, stomach knot, and sleepless night is a message from your vagus...

    $14.99 o gratis con tu prueba Plus

    • Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
    • De: Lulu Nicholson
    • Narrado por: James Lawrence
    • Duración: 6 h y 12 m
    • Fecha de lanzamiento: 13-10-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 23 calificaciones
    • This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.

    $19.95 o gratis con una prueba de 30 días

  • $14.95 o gratis con tu prueba Plus

    • Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
    • De: Jeremy Young
    • Narrado por: Aries Studio
    • Duración: 5 h y 48 m
    • Fecha de lanzamiento: 28-11-22
    • Idioma: Inglés
    • 4.7 out of 5 stars 92 calificaciones
    • Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....

    $19.95 o gratis con una prueba de 30 días

    • Workbook & Beyond | 4-Week Plan to Relieve Anxiety, Heal Inflammation, and Rewire Your Body–Mind Connection with Simple Exercises and Holistic Techniques. Designed for Real Life
    • De: Mary Walker
    • Narrado por: Virtual Voice
    • Duración: 3 h y 30 m
    • Fecha de lanzamiento: 05-06-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Still Feeling Anxious, Wired, and Exhausted? The Problem Isn’t You—It’s Your Nervous System You’ve checked every box—meditation, ...

    $9.99 o gratis con tu prueba Plus

    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • De: Tiegan Williams
    • Narrado por: Jacqueline Michelle
    • Duración: 11 h y 7 m
    • Fecha de lanzamiento: 29-07-24
    • Idioma: Inglés
    • 5.0 out of 5 stars 36 calificaciones
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    $24.95 o gratis con una prueba de 30 días

    • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
    • De: LearnWell Books
    • Narrado por: Amberly Slack
    • Duración: 2 h y 32 m
    • Fecha de lanzamiento: 09-07-24
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

    $10.10 o gratis con una prueba de 30 días

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 21-03-25
    • Idioma: Inglés
    • 4.0 out of 5 stars 3 calificaciones
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    $9.97 o gratis con tu prueba Plus