Emotional Theory

A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm? Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode. This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

The guru to the gurus at last shares his knowledge with the rest of us. Nobel laureate Daniel Kahneman's seminal studies in behavioral psychology, behavioral economics, and happiness studies have influenced numerous other authors, including Steven Pinker and Malcolm Gladwell. In Thinking, Fast...

"A groundbreaking 2-in-1 book that offers the dynamics of human relationship and Treatments to Psychiatric disorder results from traumatic events." -- Bestselling Author, Greg Watson. The first Book “THE ATTACHMENT THEORY” is crafted to help you discover the basics of Your Actual Relationships by your Attachment Style using the Emotional Focused Therapy. Also treats childhood abuse or neglect, anxiety, eating disorders, Borderline personality and interpersonal issues. The second book “THE PSTD WORKBOOK” is designed to provide you with the skills and techniques to overcome Trauma and...

This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.

A healthy mind is the most powerful tool that each of us needs to take everyday good decisions! ✓✓✓ we often mistakenly think we can control emotions without knowing how they are generated in us and without understanding the root of some of our behaviors Do you let yourself be guided by negative thoughts that block you in anxieties and fears? Do negative emotions take over and lead you to commit actions that are harmful to yourself and others? Do you find yourself struggling against a part of yourself, thinking that it is wrong and feeling a sense of torture? Don't you have any of ...

Unbothered is not another book about boundaries or breakups - it's about identity. It's about choosing peace over potential. And it's about leading with grace in a world that teaches women to beg for crumbs and call it connection. All from the social media sensation that women all over the world...

Are you struggling with emotional distance in your relationship? Do you feel like every time you reach out, your partner pulls away? Is loving someone who fears closeness leaving you feeling alone and misunderstood? Loving someone with a dismissive avoidant attachment style can feel like a constant push and pull. One moment, you're close enough to feel their heart; the next, they're far away, hidden behind walls of independence. You might wonder why they withdraw when things get too close or why they shut down just when you feel a breakthrough. It’s like trying to warm your hands over a ...

Do you feel anxious in relationships, constantly seeking reassurance? Or do you pull away when someone gets too close? Are you stuck in the same painful relationship patterns, wondering why you keep choosing the wrong people or sabotaging good connections? You're not broken. You have an attachment style, and it can be healed. After 20 years of clinical experience helping hundreds of individuals and couples transform their relationships, Dr. Kent Sorr brings you the most comprehensive attachment guide ever written. This isn't just another psychology book. It's a complete roadmap to ...

The most simple definition of manipulation might be this one: manipulating is handling people at will to achieve our goals. The manipulator is an artist of language and appearance; their words and their actions are apparently true, honest and generous, but their intentions are others and they remain hidden. The victim debates between reality and the fiction that their manipulator has created for them. Learning the different modus operandi that the manipulator uses to control their victims, will protect you so you don't fall into the hands of these kinds of individuals again. Do you intend ...

Anxious, Avoidant, and Disorganized Attachment Recovery is a healthy relationship workbook that seeks to help you understand not only the roots of your attachment patterns, but also the tools to reshape them. You will gain powerful insights into your relationship dynamics that echo the imprints of childhood—shaped by who loved you, who let you down, and how those experiences live on in your heart.

Do you feel stuck in anxiety, stress, or emotional overwhelm… no matter what you try? Do you go from wired and reactive… to exhausted and shut down—without understanding why? This complete guide combines Vagus Nerve work, Polyvagal Theory, somatic techniques, and EMDR-informed self-work into one clear, practical system you can actually use in daily life.

From the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potential As adults, we often fall into patterns that feel irrational or out of character—shutting down...

Struggling with stress, anxiety, or gut issues? Your vagus nerve might be the missing piece! What if you could naturally improve your mood, digestion, and overall health—without expensive treatments or complicated routines? This book unlocks the power of your vagus nerve, showing you how to reset your nervous system, reduce stress, and feel your best every single day. What you’ll walk away with after reading: Simple, science-backed exercises to stimulate your vagus nerve in minutes How to use breathwork, cold exposure, and stretching to improve your mental and physical health The ...

Shift Out of Conflict and into Connection, Safety, and Intimacy "Improve your brain, improve your relationships." That's what Stan Tatkin has learned from his leading-edge work as a researcher and couples therapist. In this complete audio learning program, he merges current insights from...

Are You Tired of Feeling Anxious and Insecure in Your Relationships? Do you find yourself constantly worrying about your partner's feelings or fearing that they might leave you? Are you tired of the emotional rollercoaster of relationships, always seeking reassurance and never feeling truly secure? If you answered YES to at least one of these questions, you MUST keep reading… Millions of people struggle with anxious attachment, a pattern of relating that leaves them feeling insecure, needy, and constantly on edge in their relationships. You crave intimacy and closeness, but your fear of ...

A practical 2 in 1 guide to vagus nerve activation and nervous system regulation. If you often feel overwhelmed, struggle to relax, or feel stuck in survival mode, this audiobook offers a clear roadmap to support self regulation and emotional resilience. For listeners seeking practical and compassionate tools, including individuals managing anxiety or chronic stress, helping professionals who want body based exercises, and anyone curious about the science of safety, connection, and resilience.

When two married professors tiptoe toward infidelity, their transgressions are brought to light in a graduate student’s searing thesis project. “This tour de force is a campus novel, a love story, a coming-of-age narrative, a satire, a performance piece, an M.F.A. exposé, a trove of...

Erik Erikson's Stages of Psychosocial Development: A Complete Guide to Understanding and Applying His Major Ideas in Everyday Life is your essential roadmap to mastering one of the most influential psychological theories of the 20th century. Whether you're a psychology student, educator, therapist, parent, or simply someone interested in personal growth, this comprehensive and reader-friendly guide helps you understand and apply Erikson’s 8 stages of psychosocial development in everyday life. Explore how trust, autonomy, identity, intimacy, and legacy shape who we become—from infancy to...

Feel SECURE! Discover how to break free of your anxious attachment using this simple method. Ever wondered why some relationships feel more like a battleground than a safe haven? Do you ever feel trapped by your own emotions in relationships? Are you struggling to understand why your connections fail despite your best efforts? Are you tired of feeling overwhelmed with the all too familiar feelings of worry and self-doubt? You are not alone. Navigating the complexities of relationships can be daunting, especially when anxious attachment styles are in play. Often, you can find yourself stuck ...

In this groundbreaking classic, a leading psychologist argues that there are many human intelligences. "Brilliant." —New York Review of Books When we call someone “intelligent,” we are often referring to traits like their high SAT score, their performance on an IQ test, or their ability to...