Healing Emotional Trauma

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.

Unveil the path to emotional freedom with Healing Childhood Trauma, a compelling and transformative eBook designed to guide you through the intricate process of understanding and overcoming the deep-seated impacts of childhood emotional neglect. This invaluable resource is your companion on a journey towards self-discovery, emotional awareness, and holistic healing. Begin with a profound exploration of emotional neglect, understanding its definitions, types, and the lingering symptoms that silently influence your daily life. Discover how such neglect shapes your self-esteem and relationship...

Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.

Unlock the secrets to healing after infidelity. Have you ever wondered if it’s possible to truly rebuild trust and find peace after the devastating experience of being cheated on?Are you reeling from the pain of betrayal? Discover a path to healing and reclaim your life with our exclusive bonus guide. Infidelity can shatter your world, leaving you engulfed in confusion, anger, and heartache. The whirlwind of emotions may make it feel impossible to envision a future free from pain. But you’re not alone—many have walked this path and emerged stronger, more self-aware, and ready to ...

The Hurt Is Real… The hurts of spiritual trauma and abuse are real. They didn’t start with your church, but they do exist there. Why? Because people sin. And at its basic level, spiritual abuse is just one kind of sin. There is nothing particularly complicated about it—spiritual trauma is the mental and emotional harm that comes from having damaging or abusive interactions with other Christians. Any tight-knit church fellowship, regardless of its denominational affiliation, will naturally supply the preconditions necessary for spiritual hurts to occur. But what if you could heal from ...

What if your pain wasn’t a problem to fix, but a call to heal? Globally recognized energy healer Charlie Goldsmith—best known from TLC’s The Healer—offers a groundbreaking approach to understand and resolve emotional suffering. Told with insight, humility, and clinical precision, Human Medicine challenges everything you’ve been taught about trauma, transformation, and self-improvement. It doesn’t just change how you think—it changes how you live. This is not another self-help book filled with quick fixes or motivational slogans. Instead, Human Medicine is a clear, ...

Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame, and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully.

INSIDE—YOUR EXCLUSIVE BONUSES, READY TO SUPERCHARGE YOUR JOURNEY. UNLOCK THEM NOW! NEW! 7-Day Nervous System Reset Plan (downloadable via QR Code or Link on page 3) 66-Day Habit Tracker – to reinforce new positive habits and ensure lasting change. 30-Day Interactive Healing Journal – deepen your healing with guided prompts and reflective exercises. ARE YOU TIRED OF FEELING STUCK IN PATTERNS OF ANXIETY, STRESS, OR EMOTIONAL NUMBNESS? You’ve tried to move on, but something still feels unresolved. Most self-help books give you theory—this one gives you results. What if, in just 66 ...

They call her “dramatic.” They say she’s “too sensitive,” “too emotional,” or “just hormonal.” But what if she’s not crazy at all? What if she’s carrying the weight of trauma, responsibility, expectation, and exhaustion—all while being expected to smile through it? This book is a wake-up call to a world that’s too quick to judge and too slow to understand the silent battles women fight every single day. From invisible wounds that never fully healed to mental health struggles masked by productivity and people-pleasing, She’s Not Crazy, She’s Carrying Too Much ...

If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience.

Restoring the Broken Pieces: Healing from Childhood Trauma is a compassionate guide that addresses the questions so many of us wrestle with: How can I heal from the trauma of my childhood? What strategies can help me reframe and overcome my past? How can I work through guilt, shame, and blame? Where do I start to forgive those who have hurt me? How do I find hope and stability again?Imagine wishing for a better future full of opportunity and promise yet waking up daily with the burden of your past. You have experienced the hidden struggles of emotional scars that reverberate from the trauma...

From Trauma to Healing is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way.

The Book That's Transforming How We Heal Our Most Fundamental Relationship Have you ever felt that, despite your mother's love, something essential was missing? There are truths we whisper, uncomfortable secrets we keep. Perhaps none is as difficult to voice as this: sometimes, our mothers didn't know how to love us in the ways we desperately needed. For many of us, questioning maternal love feels almost sacrilegious. But if you've found yourself here, you likely sense that something fundamental was missing from this core relationship – and that recognition, however painful, is your first...

Countless books are designed to help leaders to become better leaders. But most resources neglect the underlying emotional struggles of both emerging and established leaders, who are often isolated and suffering in silence. Leadership professor Nicholas Rowe and counselor Sheila Wise Rowe offer their expertise in helping leaders process painful and traumatic experiences. Trauma contributes to how we lead others in either empowering or dysfunctional ways. Understanding how these experiences formed us is the beginning of the path to healing.

Pioneers of Human Behaviour: Gabor Maté A Gateway to His Life, Theories, and Legacy Few figures in modern psychology and medicine have bridged science and compassion as powerfully as Dr. Gabor Maté. Known for his groundbreaking work on trauma, addiction, and the mind–body connection, Maté invites us to look beyond symptoms and see the human stories beneath them. From his wartime beginnings in Nazi-occupied Hungary to his decades serving patients in Canada’s most vulnerable communities, Maté’s journey is one of insight, empathy, and an unflinching search for truth. His books — ...

Purpose of This Book The purpose of MindLift: Understanding and Healing from Trauma is to guide you on a journey of self-discovery, healing, and empowerment. Trauma can leave deep scars on the mind, body, and soul, often affecting how we live, think, and interact with the world around us. This book is designed to help you not only understand the impact of trauma but also provide practical tools and strategies to process and heal from it. Through this combination of educational insights and hands-on exercises, you will gain the knowledge and confidence to confront past wounds, break free ...

Childhood trauma is often carried like an invisible weight. It lingers in the shadows of our adult lives, influencing how we love, trust, and even see ourselves. Many believe that therapy is the only path to healing, but countless individuals have found ways to mend their wounds outside the therapist’s office. This book is for those who seek freedom without being dependent on a professional to validate their pain or chart their recovery.

A Self-Guided Program for Healing Trauma, Managing Emotions, and Finding Inner Peace — Endorsed by Dr. Richard C. Schwartz, Founder of IFS Heal from the inside out with Internal Family Systems therapy — the evidence-based approach to emotional healing, trauma recovery, and self-leadership. You don’t have to stay stuck in cycles of anxiety, perfectionism, self-sabotage, or emotional overwhelm. This step-by-step workbook helps you connect with your “parts,” release the burdens of your past, and lead your life from a place of calm and clarity. Perfect for anyone seeking: ✅ Self-...

Toxic relationships exert a power over us like few things in life can, but that doesn’t mean you have to settle for them. In fact, by simply deciding you want more from life, you can start to reclaim your worth and take action. The problem is that this is so much easier said than done. If only you could stumble across a step-by-step guide that would show you how to reclaim your life and rebuild from the ground up.

The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship... If you've experienced persistent anxiety, self-doubt, struggles with intimacy, or harmful emotional patterns you can't break, you've probably wondered if your childhood experiences might be the cause. Perhaps you've tried various approaches to ease the lingering sadness or emptiness, yet find yourself longing for a solution that truly works. You might even think that carrying these emotional burdens is simply part of life, something you'll just ...