Emotional Anatomy

This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans. Why? Why are Americans suffering and dying at more than double the percentage of other countries? The answers can probably be found in your refrigerator or pantry.

What is affection? Is it love? No, it goes deeper than that. Affection is the mother lode of the finest emotions, the wellspring that births love…of every genre. Affection resides in the core of all beings. When it gushes out spontaneously, it blesses both the giver and the given. The Anatomy of Affection is a collection of ten stories, each portraying a unique facet of that powerful sentiment. The protagonists of the stories come from different social strata, are of varied ages and gender, with divergent life experiences. However, their exceptional reciprocation to the call of affection ...

A “captivating…constructive” (Adam Grant, #1 New York Times bestselling author of Think Again) guide to breaking free from the thoughts, habits, jobs, relationships, and even business models that prevent us from achieving our full potential. Almost everyone feels stuck in some way. Whether...

Shame is a powerful and often misunderstood force that affects us all differently. In The Anatomy of Shame, you'll uncover the layers of this complex emotion that can hold you back from living a fulfilled life. This enlightening book takes you on a transformative journey to understand the roots of self-consciousness, how it affects your mind, and, most importantly, how to heal.

Descubre y domina el revolucionario poder de la Teoría Polivagal y despídete por fin de los traumas, el estrés, la ansiedad y mucho más. Los traumas, la ansiedad, las enfermedades crónicas y el estrés mental asolan a innumerables personas, obstaculizando su bienestar y su calidad de vida. Las causas profundas de estos problemas se encuentran en el intrincado funcionamiento de nuestro nervio vago.

Stress can make you feel bad. It can be caused by lots of different things. A big test. A fight with a friend. A new experience. But no matter what causes the stress, what’s important is how you deal with it.

“It’s rare that a book can be as funny and absolutely delightful as it is moving and thought provoking, and Anatomy of a Misfit is both.” —Lauren Oliver, author of Before I Fall Anika Dragomir is the third-most-popular girl at Pound High School. But inside, she knows she’s a freak; she...