Emotional Teens

An urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support them through this critical developmental stage—from the New York Times bestselling author of Untangled and Under Pressure In teenagers, powerful emotions come...

The teen years can be daunting for any parent. But if you are the parent of a teen who lashes out or engages in troubling behavior, you may be unsure of how to respond to your child in a compassionate, constructive way. In this important book, two renowned experts in teen mental health offer you evidence-based skills for dealing with your teen's out-of-control emotions using proven, effective dialectical behavioral therapy (DBT).

One conversation is all it takes to break a world wide open. Seventeen-year-old Macy Lyons has been through something no one should ever have to experience. And she's dealt with it entirely alone. On the outside, she's got it pretty good. Her family's well off, she's dating the cute boy next door, she has plenty of friends, and although she long ago wrote her mother off as a superficial gym rat, she's thankful to have allies in her loving, laid-back dad and her younger brother.

Discover the tools you need to regain emotional control and build meaningful connections with those around you Hate it when your emotions are running the show, and you have no control over it? It's time to harness the power of emotional intelligence and become the man you're meant to be with Emotional Intelligence Toolkit For Men. This is your game plan for a more fulfilling and balanced life, where you feel calm and collected, even when things get tough. See yourself handling conflicts like a boss, building rock-solid bonds with the people you care about, and achieving your goals with ...

Kids today are growing up in a time of emotional overload: anxiety, stress, sadness, loss, and rapid change. Many parents feel unprepared, rushing to solutions, and inadvertently minimize their child’s feelings. It seems we all want to know how we can best help manage our child’s...

❓ What if everything you believe about strength, purpose, and power is a lie? ❄️ What if the truth is colder, harder — and exactly what you need to hear? ⚔️ What if discipline isn’t about motivation — but about survival? 🔥 What if the life you were meant to live is waiting on the other side of your excuses? In a world that rewards comfort, conformity, distraction, and weakness… The 88 Laws of Self-Mastery is a war cry for those who refuse to decay — for those who still crave meaning, structure, and fire. This is not a book of motivation. It is a mirror. A reckoning. A...

EVER FEEL LIKE EVERYTHING GOES WRONG AT THE WORST POSSIBLE MOMENT? You study for hours... and blank out during the test. You finally get the courage to say something... and it comes out completely wrong. You make a plan, get excited, and then something unexpected ruins everything. Welcome to Murphy's Law. If you've ever felt frustrated, embarrassed, unlucky, overwhelmed, or convinced that life keeps throwing obstacles in your way, you're not alone. The truth is: Every teen faces setbacks. Every teen makes mistakes. Every teen has awkward moments, bad days, and plans that fall apart. The ...

Imagine waking up every morning with the confidence and assertiveness to lead your day. You have successfully tackled overwhelm, stress, and limiting emotions, you have boosted your focus and concentration, dealt with peer pressure, and have finally managed to navigate relationships smoothly. How great would that feel? Written by a mom of a teenager turning adult, with years of research and hands-on experience who has walked the same path with her own teen, don’t miss out on the opportunity to transform your life!

🧠 Why does your brain go completely blank right when you need it most? Why does rejection feel like actual physical pain? Why is it impossible to stop scrolling — even when you know you should? These aren't small questions. They're the ones that actually keep teens up at night — and almost nobody explains them properly. 100,000 Whys for Teens answers 198 of them. Real questions. Real science. Zero textbook tone. Your guide is J — 18, just graduated, former track athlete, recovering from a torn ACL, and still figuring things out. Not a therapist. Not an expert. Just someone who got ...

You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.

The baseball season has begun, and Zachary Wilson, in his final year of school, is at the pinnacle of his life. Baseball is his passion and his ticket to a promising future. However, a muscle tear during a game leaves him out of the game for months, plunging him into an overwhelming darkness. In the midst of his desperation, he finds a ray of light in an unexpected situation: the mysterious patient Sunny Smith in the hospital. Intrigued, he begins to visit her regularly, sharing with her his deepest and darkest thoughts.

Empower your teen to thrive—emotionally, socially, and digitally. Today’s teens aren’t just navigating friendships, school pressures, and changing emotions—they’re also dealing with texting drama, social media comparison, online peer pressure, and constant digital noise. This modern world requires modern emotional skills. Emotional Intelligence for Teens in a Digital World is a powerful, practical guide designed to help teens understand their emotions, handle stress, communicate clearly, and build healthy relationships both on and offline. Written in a warm, friendly tone, this ...

The only real-world safety and independence guide that grows with your child — from ages 5 to 12. How do you raise a child who is safe, confident, independent, and ready for the real world — without raising them to be afraid of it? Every parent knows the tension. You want your child to grow up capable, aware, and strong enough to handle life without you hovering over every decision. But the world they are growing up in is not the same world you knew. Today, “street smart” doesn’t only mean crossing the street safely or knowing not to get into a stranger’s car. It means knowing ...

Frank had one rule for the end of the world: stay fed, stay moving, and stay out of other people’s business. At sixty-five, with failing knees and a lifetime of regrets, he’s long given up on heroics. But when he stumbles across fifteen-year-old Maisie and her asthmatic little sister, Zoe—two kids trying to outrun a world where a single cough can wake the dead—Frank breaks his own rule. He doesn’t want to lead. They don’t want to trust him. But danger forces them together, and the road ahead doesn’t care about age, fear, or good intentions. Now Frank is guiding the girls ...

Why do small frustrations turn into emotional explosions? Why does a simple disagreement suddenly become tears, anger, or complete shutdown? If you are raising or supporting a teen with ADHD, you may have asked yourself these questions many times. Emotional outbursts, intense reactions, and overwhelming feelings are not rare in ADHD teens, but they are often misunderstood.

One in five parents, caregivers, and educators often struggle with how to support their teenager in developing emotional intelligence. But this does not have to be you, because this guide lays out everything you need to know in an accessible and empathetic way.

The teenage years are a time of great change and opportunity. In Manage My Emotions for Teens, bestselling author, and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of experience helping teens and families manage emotions. Learn how to understand emotions, especially in this very stressful time of social isolation and despair. You will learn proven methods for identifying emotions and give them valuable methods for practicing ways to overcome negative emotions. In this valuable self-improvement guide for managing emotions for teens, you will learn: Easy self-...

Transform teen rebellion and parenting stress into deep connection using actionable emotional regulation strategies. When you feel overwhelmed by your teenager's intense outbursts or sudden silence, finding a calm path forward can seem impossible. This practical guide decodes the adolescent...

"Parts of Me: A Teen's Guide to Exploring the Inner World with Internal Family Systems" is a captivating and user-friendly guide aimed at teens but also valuable for children, parents, therapists working with clients, and adults who want to delve into their inner world and gain a better understanding of themselves. This easy-to-understand and approachable book is suitable for readers of various age groups, making it a perfect resource for parents, therapists, and individuals seeking personal growth. The book is structured around 23 key chapters that provide a comprehensive introduction to ...

Is she "growing up fast" but still missing the gut instincts that keep young women safe? As a parent of a teen girl, you know the world has changed. It is no longer just about the "stranger in the park." Today, the stranger is in her pocket, the pressures are digital, and the "nice girl" conditioning we’ve taught our daughters can sometimes be their greatest vulnerability. Do you worry that her desire to be polite will stop her from trusting her gut? Are you caught between being a "helicopter parent" and feeling like you aren't doing enough to prepare her for independence? Equip your ...