Eating Help

Product List
    • By: Geneen Roth
    • Narrated by: Emily Durante
    • Length: 8 hrs and 22 mins
    • Release date: 03-10-20
    • Language: English
    • 4.5 out of 5 stars 110 ratings
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

    Regular price: $17.19 or 1 credit

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    • A Food Addict's Guide to Managing Emotional Eating
    • By: Kristin Jones
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 27 mins
    • Release date: 01-25-24
    • Language: English
    • 4 out of 5 stars 11 ratings
    • Have you ever found yourself covered in cookie crumbs with an empty container next to you after an argument with your spouse, but you have no ...

    Regular price: $7.99 or 1 credit

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 73 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

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  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • Children with Severe Food Aversions and the Solutions That Helped Them
    • By: Jennifer Friedman MS RD
    • Narrated by: Jessica Marchbank
    • Length: 8 hrs and 17 mins
    • Release date: 02-28-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • "Is this normal picky eating stuff, or is there more going on here?" It's a question many parents worry about, and the same question one mom asked Jennifer Friedman in a session about her son Ryder, who struggled to eat more than chicken nuggets and french fries....

    Regular price: $17.19 or 1 credit

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    • Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
    • By: Lauren Muhlheim PsyD, Laura Collins Lyster-Mensh - foreword
    • Narrated by: Emily Ellet
    • Length: 5 hrs and 6 mins
    • Release date: 02-25-20
    • Language: English
    • 5 out of 5 stars 55 ratings
    • When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation....

    Regular price: $13.99 or 1 credit

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    • 10 Food Preservation Methods to Help You Save Money, Become More Self-Sufficient, and Eat Healthy All Year Long
    • By: Meagan McNiff
    • Narrated by: Kim Miller
    • Length: 3 hrs and 53 mins
    • Release date: 08-08-24
    • Language: English
    • 5 out of 5 stars 29 ratings
    • Transform the delectable flavors of homegrown or locally sourced produce into timeless delights by mastering the art of canning and preserving with effortless flair…

    Regular price: $14.95 or 1 credit

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    • Self-Hypnotic Gastric Band, Guided Meditations & Affirmations to Help You Reach Your Weight Loss Goals & Develop Mindful Eating Habits (Diet & Weight Loss Hypnosis)
    • By: Evelyn Rose
    • Narrated by: Jacqueline Michelle
    • Series: Shed Weight for Women, Book 2
    • Length: 7 hrs and 38 mins
    • Release date: 01-14-25
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Imagine no longer being at war with food, no longer feeling controlled by cravings, and instead feeling empowered, confident, and free. This book is your guide to reprogramming your relationship with food and achieving your weight loss goals in a peaceful, sustainable way.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • By: Dr. Libby Weaver
    • Narrated by: Dr. Libby Weaver
    • Length: 6 hrs and 13 mins
    • Release date: 10-03-17
    • Language: English
    • 4.5 out of 5 stars 132 ratings
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

    Regular price: $13.50 or 1 credit

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    • 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
    • By: Nick Swettenham
    • Narrated by: Scott Gillis
    • Length: 4 hrs and 34 mins
    • Release date: 02-14-22
    • Language: English
    • 5 out of 5 stars 47 ratings
    • But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods....

    Regular price: $14.95 or 1 credit

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    • 100 Renewing Exercises to Help You Break Free from the Control of Food
    • By: Barb Raveling
    • Narrated by: Sarah Zimmerman
    • Length: 4 hrs and 7 mins
    • Release date: 11-01-22
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat....

    Regular price: $15.28 or 1 credit

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    • A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
    • By: Kristen Moore
    • Narrated by: N. Delgado, E. DeVault
    • Length: 8 hrs and 7 mins
    • Release date: 02-15-20
    • Language: English
    • 3 out of 5 stars 4 ratings
    • Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading....

    Regular price: $19.95 or 1 credit

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    • The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
    • By: Kardas Publishing
    • Narrated by: Annette Martin
    • Length: 3 hrs and 34 mins
    • Release date: 06-17-22
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....

    Regular price: $14.95 or 1 credit

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    • Over 1000 Affirmations to Help Conquer Mindful Eating, Support Weight Loss, and Speak Truth into Your Life
    • By: Simone Clark
    • Narrated by: Jennifer Sisco
    • Length: 3 hrs and 49 mins
    • Release date: 04-01-21
    • Language: English
    • 5 out of 5 stars 17 ratings
    • You can start to change your life with just five, 10, or 15 minutes a day - less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you, but helps those you love....

    Regular price: $14.95 or 1 credit

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    • A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
    • By: Alexandra Sowa
    • Narrated by: Alexandra Sowa
    • Length: 4 hrs and 51 mins
    • Release date: 01-07-25
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good.

    Regular price: $17.09 or 1 credit

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  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
    • By: Trudy Scott CN, James Lake MD
    • Narrated by: Christina Willigan
    • Length: 6 hrs and 17 mins
    • Release date: 11-01-18
    • Language: English
    • 4 out of 5 stars 17 ratings
    • The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com....

    Regular price: $16.34 or 1 credit

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    • Reclaim Yourself, Regain Your Health, Recover for Good
    • By: Johanna S. Kandel
    • Narrated by: Vanessa Daniels
    • Length: 5 hrs and 33 mins
    • Release date: 03-10-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for 10 years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be....

    Regular price: $17.19 or 1 credit

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    • An Antidote to the Self-Help Addiction
    • By: Dr. David E. Martin
    • Narrated by: Dr. David E. Martin
    • Length: 6 hrs and 45 mins
    • Release date: 08-25-20
    • Language: English
    • 4.5 out of 5 stars 118 ratings
    • Lizards Eat Butterflies unveils David Martin’s deepest passion about how we’re living on this planet and how we could do so much more to improve our experience with a shift in perspective....

    Regular price: $13.10 or 1 credit

    Sale price: $13.10 or 1 credit

    • Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
    • By: Kate Deering
    • Narrated by: Nikki Zakocs
    • Length: 10 hrs and 28 mins
    • Release date: 05-28-20
    • Language: English
    • 4.5 out of 5 stars 123 ratings
    • How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit