Depression Neuroscience
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- De: Alex Korb PhD.
- Narrado por: David deVries
- Duración: 5 h y 34 m
- Versión completa
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Practical & Positive
- De Sara en 07-05-15
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Narrado por: David deVries
- Duración: 5 h y 34 m
- Fecha de lanzamiento: 03-01-15
- Idioma: Inglés
- Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....
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Terapia cognitivo conductual [Cognitive Behavioral Therapy]
- hecha simple - La guía paso a paso de 21 días para superar la depresión, la ansiedad, la ira y los pensamientos negativos ... Emocional Práctica nº 3) [Made Simple - The 21-Day Step-by-Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts ... Emotional Practice # 3)]
- De: James W. Williams
- Narrado por: Enrique Aparicio
- Duración: 3 h
- Versión completa
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Historia
¿Alguna vez has sentido que la vida parece deleitarse en extremo al tratarte brutalmente dándote resultados injustos? ¿Luchas por mantener algún tipo de relación en tu vida? ¿Has experimentado recientemente un vergonzoso arrebato emocional que aparentemente ocurrió sin ninguna razón en particular? Si puedes relacionarte con estos escenarios, entonces no estás solo.
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Fantástico
- De Imgg en 09-18-23
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Terapia cognitivo conductual [Cognitive Behavioral Therapy]
- hecha simple - La guía paso a paso de 21 días para superar la depresión, la ansiedad, la ira y los pensamientos negativos ... Emocional Práctica nº 3) [Made Simple - The 21-Day Step-by-Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts ... Emotional Practice # 3)]
- Narrado por: Enrique Aparicio
- Serie: Inteligencia Emocional Práctica, Libro 3
- Duración: 3 h
- Fecha de lanzamiento: 02-27-21
- Idioma: Español
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¿Alguna vez has sentido que la vida parece deleitarse en extremo al tratarte brutalmente dándote resultados injustos? ¿Luchas por mantener algún tipo de relación en tu vida? ¿Has experimentado recientemente un vergonzoso....
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Neurofeedback 101
- Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (Without Medication)
- De: Michael P. Cohen
- Narrado por: Michael Cohen
- Duración: 4 h y 17 m
- Versión completa
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Maybe you’ve struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions. You’ve tried medication, psychotherapy, breathing techniques, yoga, exercise or dietary changes—with no permanent relief. Neurofeedback is an emerging technology that’s helped thousands of people feel better—without medication. It allows you to gently nudge your brain along through training until it learns to operate in a healthier manner.
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Expert narrator
- De Michael en 05-24-24
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Neurofeedback 101
- Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (Without Medication)
- Narrado por: Michael Cohen
- Duración: 4 h y 17 m
- Fecha de lanzamiento: 01-25-24
- Idioma: Inglés
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Maybe you’ve struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions....
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Cognitive Behavioral Therapy Made Simple - The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger, and Negative Thoughts
- Practical Emotional Intelligence, Book 3
- De: James W. Williams
- Narrado por: Curtis Wright
- Duración: 3 h
- Versión completa
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Cognitive Behavioral Therapy Made Simple: The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.
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Decent
- De Jennifer Chapman en 07-30-20
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Cognitive Behavioral Therapy Made Simple - The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger, and Negative Thoughts
- Practical Emotional Intelligence, Book 3
- Narrado por: Curtis Wright
- Serie: Practical Emotional Intelligence, Libro 3
- Duración: 3 h
- Fecha de lanzamiento: 06-25-19
- Idioma: Inglés
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Cognitive Behavioral Therapy Made Simple: The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result, you will gain a deeper insight into who you are as an individual....
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Anxiety and Depression
- 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
- De: David Siegler
- Narrado por: Andrew S. Baldwin
- Duración: 12 h y 32 m
- Versión completa
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Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.
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Anxiety and Depression
- 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
- Narrado por: Andrew S. Baldwin
- Serie: Anxiety and Depression, Libro 1-4
- Duración: 12 h y 32 m
- Fecha de lanzamiento: 10-13-20
- Idioma: Inglés
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Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future....
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Vanquish Stress
- Five Proven Steps to Finally Conquer Stress, Tension, Worry, Anxiety, and Depression So That You Can Live Happy, Healthy, and Pain-Free
- De: Fred Amir
- Narrado por: Virtual Voice
- Duración: 1 h
- Versión completa
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In this groundbreaking book, you will discover five proven steps that will help you finally vanquish stress, tension, worry, anxiety, and depression so that you can live happy, healthy, and pain-free. As the author of Rapid Recovery from Back and Neck Pain: A Nine-Step Recovery Plan and as the Rapid Recovery coach for more than twenty-five years, Fred Amir has helped readers and clients around the world to not only recover rapidly from back and neck pain but also vanquish negative mental and emotional habits, such as negative thought patterns, pessimism, catastrophizing, and more. The ...
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Vanquish Stress
- Five Proven Steps to Finally Conquer Stress, Tension, Worry, Anxiety, and Depression So That You Can Live Happy, Healthy, and Pain-Free
- Narrado por: Virtual Voice
- Duración: 1 h
- Fecha de lanzamiento: 03-03-24
- Idioma: Inglés
- In this groundbreaking book, you will discover five proven steps that will help you finally vanquish stress, tension, worry, anxiety, and ...
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Se incluye en la membresía Plus -
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Neuroscience: Information About Depressions, Phobias, and Tourette's
- De: Sally Stephens
- Narrado por: Tom Bowdler
- Duración: 3 h y 36 m
- Versión completa
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Phobia, a word that we have all probably heard, usually in conjunction with another word. A phobia is an irrational fear of something. The word phobia comes from the greek god Phobos, who was literally the god of fear. Why do we have phobias? Why can they be so intense and irrational? Is there a difference between being afraid of something, and having a phobia of it? Are there any signs to indicate a phobia? How do you overcome one? If you have ever asked any of these questions and want answers, stop dawdling, buy this audiobook, and start listening!
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This is a great way to learn more
- De Anonymous User en 12-25-19
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Neuroscience: Information About Depressions, Phobias, and Tourette's
- Narrado por: Tom Bowdler
- Duración: 3 h y 36 m
- Fecha de lanzamiento: 12-24-19
- Idioma: Inglés
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Phobia, a word that we have all probably heard, usually in conjunction with another word. A phobia is an irrational fear of something. The word phobia comes from the greek god Phobos, who was literally the god of fear....
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Neuroscience: Learning about Hallucinations, Emotions, and Intelligence
- De: Jane Hampton
- Narrado por: Jordan Gunner
- Duración: 12 h y 51 m
- Versión completa
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This guide will help shed some light on these subjects, and suggest/provide some treatment options: Phobias are a worldwide phenomenon, but why do we have them? What is manic depression? Tourette’s Syndrome has various causes and manifestations, using this audiobook you can learn how to detect and began to manage it. Hallucinations, everyone’s heard of them, but most don’t know the full extent. Bulimia is something that is more well known. Aphasia, if you know what this word means, then either you, or someone you love has suffered from it. And much more!
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I loved this
- De Anonymous User en 02-24-20
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Neuroscience: Learning about Hallucinations, Emotions, and Intelligence
- Narrado por: Jordan Gunner
- Duración: 12 h y 51 m
- Fecha de lanzamiento: 02-24-20
- Idioma: Inglés
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This guide will help shed some light on these subjects, and suggest/provide some treatment options: Phobias are a worldwide phenomenon, but why do we have them? What is manic depression? Tourette’s Syndrome has various causes and manifestations. Listen to find out more....
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Breaking Through Depression
- A Guide to the Next Generation of Promising Research and Revolutionary New Treatments
- De: Philip William Gold
- Narrado por: Joshua Kane
- Duración: 7 h y 46 m
- Versión completa
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Breaking Through Depression explores how the anatomy of the brain and the biochemistry of nerve impulses play a major role in how we view ourselves and the world. Drawing from his long-term research, Dr. Philip W. Gold makes the case for depression arising at the intersection of genetic vulnerability with stressful, disturbing life experiences that get encoded in our emotional memory.
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Excellent and compassionate overview of research
- De Dr. B en 05-05-24
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Breaking Through Depression
- A Guide to the Next Generation of Promising Research and Revolutionary New Treatments
- Narrado por: Joshua Kane
- Duración: 7 h y 46 m
- Fecha de lanzamiento: 08-15-23
- Idioma: Inglés
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This inspiring exploration of the recent advances in depression research and treatment shares new methods that offer promising paths to wellness....
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The 5-Minute Anxiety Cure
- The Easy Way to End Anxiety & Build Self-Confidence
- De: Curtis K. Johnston
- Narrado por: Virtual Voice
- Duración: 2 h y 2 m
- Versión completa
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Too many of us suffer from anxiety. This book teaches you how to get rid of it. Author Curtis K. Johnston knows the pain of anxiety too well. As a young man, he suffered from a crippling anxiety disorder. As an adult, he discovered a powerful mental process that makes anxiety disappear. He now takes his technique and makes it available to everyone for the first time. The 5-Minute Anxiety Cure works by fixing anxiety at its source: your mind. This revolutionary new cure works for any type of anxiety, including severe disorders and panic attacks. It only takes 5 minutes. Are you ready to take...
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The 5-Minute Anxiety Cure
- The Easy Way to End Anxiety & Build Self-Confidence
- Narrado por: Virtual Voice
- Duración: 2 h y 2 m
- Fecha de lanzamiento: 04-06-24
- Idioma: Inglés
- Too many of us suffer from anxiety. This book teaches you how to get rid of it. Author Curtis K. Johnston knows the pain of anxiety too well. As a ...
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Neuroplasticity
- How Neuroplasticity Rewire Your Brain, Eliminate Depression and Anxiety, Overcoming Trauma, Improve Memory, and Why You Need to Apply This Technique for Stop Procrastinating!
- De: Emily Goleman
- Narrado por: Melissa McArthur
- Duración: 3 h y 54 m
- Versión completa
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Discover the amazing phenomenon of Neuroplasticity and learn how to use it to get rid of trauma, heal brain injuries, and rewire your brain for optimum mental performance! In this insightful guide, Emily Goleman hands you the blueprint to utilizing the principles of neuroplasticity to improve your cognitive abilities, heal your brain injuries and traumas, eliminate decades of depression, and get rid of bad habits without experiencing any negative side effects or having to spend a lot of money on therapy.
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Worst quality book that I have ever experienced on Audible
- De joan10 en 11-27-19
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Neuroplasticity
- How Neuroplasticity Rewire Your Brain, Eliminate Depression and Anxiety, Overcoming Trauma, Improve Memory, and Why You Need to Apply This Technique for Stop Procrastinating!
- Narrado por: Melissa McArthur
- Duración: 3 h y 54 m
- Fecha de lanzamiento: 10-18-19
- Idioma: Inglés
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Discover the amazing phenomenon of Neuroplasticity and learn how to use it to get rid of trauma, heal brain injuries, and rewire your brain for optimum mental performance! Listen to find out more....
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- De: David Siegler
- Narrado por: Andrew S. Baldwin
- Duración: 3 h y 10 m
- Versión completa
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Historia
We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.
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I really inspire to listen this audible.
- De Peggy Vallejo en 04-29-20
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- Narrado por: Andrew S. Baldwin
- Serie: Anxiety and Depression, Libro 1
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 03-23-20
- Idioma: Inglés
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We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind....
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Cognitive Behavioral Therapy
- Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
- De: Adam Hunter
- Narrado por: Tim Edwards
- Duración: 3 h y 6 m
- Versión completa
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Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you. This audiobook is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill negativity and any negative psychological conditions so you can start living a happier life that will be life-changing.
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Concise and helpful
- De Tommy Erickson en 11-30-20
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Cognitive Behavioral Therapy
- Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
- Narrado por: Tim Edwards
- Serie: Growing Mindset Habits, Mindfulness And Self Esteem, Libro 1
- Duración: 3 h y 6 m
- Fecha de lanzamiento: 12-10-18
- Idioma: Inglés
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Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you about cognitive behavioral therapy....
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Anxiety Therapy
- The Workbook Solution for Children, Adults and Relationships. Overcome Panic Attacks and Intrusive Thoughts. Rebalance and Relief from Worries/Depression. DBT/CBT Techniques. (Anxiety and Depression, Book 2)
- De: David Siegler
- Narrado por: Andrew S. Baldwin
- Duración: 3 h y 15 m
- Versión completa
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This audiobook has a simple goal: We will teach you the actions, habits, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
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Easy to Listen
- De Laure lJoyce en 04-18-20
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Anxiety Therapy
- The Workbook Solution for Children, Adults and Relationships. Overcome Panic Attacks and Intrusive Thoughts. Rebalance and Relief from Worries/Depression. DBT/CBT Techniques. (Anxiety and Depression, Book 2)
- Narrado por: Andrew S. Baldwin
- Serie: Anxiety and Depression, Libro 2
- Duración: 3 h y 15 m
- Fecha de lanzamiento: 04-09-20
- Idioma: Inglés
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This audiobook has a simple goal: We will teach you the actions, habits, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life....
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Terapia Cognitivo Conductual En español [Cognitive Behavioral Therapy in Spanish]
- Cómo superar la Ansiedad, la Preocupación, el Miedo y la Depresión [How to Overcome Anxiety, Worry, Fear and Depression]
- De: Christopher Rothchester
- Narrado por: Vicente Castellano
- Duración: 3 h y 57 m
- Versión completa
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Hay otros factores que pueden atarte y evitar que salgas adelante en la vida. En tales casos, la TCC o la terapia cognitivo-conductual puede resultar salvadora. Hay varias otras opciones de terapia o tratamientos disponibles, pero con la ayuda de la TCC, puedes aprender a cuidarte solo. En términos simples, puedes ser tu propio terapeuta. Si deseas obtener más información sobre la TCC, puedes recibir la ayuda de este libro: Terapia Cognitivo Conductual: Cómo Superar la Ansiedad, la Preocupación, el Miedo y la Depresión.
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Terapia Cognitivo Conductual En español [Cognitive Behavioral Therapy in Spanish]
- Cómo superar la Ansiedad, la Preocupación, el Miedo y la Depresión [How to Overcome Anxiety, Worry, Fear and Depression]
- Narrado por: Vicente Castellano
- Duración: 3 h y 57 m
- Fecha de lanzamiento: 01-23-23
- Idioma: Español
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Hay otros factores que pueden atarte y evitar que salgas adelante en la vida. En tales casos, la TCC o la terapia cognitivo-conductual puede resultar salvadora. Hay varias otras opciones de terapia o tratamientos disponibles, pero con la ayuda de la TCC, puedes aprender a cuidarte solo....
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Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
- Cognitive Behavioral Therapy Series, Book 5
- De: Ryan James
- Narrado por: Sam Slydell
- Duración: 1 h y 18 m
- Versión completa
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General
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Narración:
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Historia
In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it. Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments, and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings, and behavior - how all three affect each other and how making small changes can result in significant positive results in our lives.
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Good Material, Bad Audiobook
- De Spence en 01-15-18
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Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
- Cognitive Behavioral Therapy Series, Book 5
- Narrado por: Sam Slydell
- Duración: 1 h y 18 m
- Fecha de lanzamiento: 11-06-17
- Idioma: Inglés
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In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments....
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Breaking Through Depression
- New Treatments and Discoveries for Healing
- De: Philip Gold
- Narrado por: Joshua Kane
- Duración: 7 h y 45 m
- Versión completa
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Historia
We are often told that depression is 'all in the mind'. So why are so many of its symptoms felt in our bodies? Why can depression have such a profound impact on physical as well as mental health - from coronary disease to stroke? Philip Gold, a world-renowned expert on this devastating illness, shows how depression is a stress response gone awry, affecting the whole body, not just the brain. Drawing on both neuroscience and endocrinology, Breaking Through Depression reveals the latest research on how depression influences every aspect of our health.
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Breaking Through Depression
- New Treatments and Discoveries for Healing
- Narrado por: Joshua Kane
- Duración: 7 h y 45 m
- Fecha de lanzamiento: 09-07-23
- Idioma: Inglés
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Breaking Through Depression reveals the latest research on how depression influences every aspect of our health, from the chemical messengers that control appetite to the brain's structure and functionality....
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Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depression, & Negative Thought Patterns
- Psychology Self-Help, Book 5
- De: Katherine Chambers
- Narrado por: Deborah Fennelly
- Duración: 2 h y 7 m
- Versión completa
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Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies, or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off. This is where Cognitive Behavioral Therapy can help.
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for professionals only
- De Oldtimer en 09-26-17
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Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depression, & Negative Thought Patterns
- Psychology Self-Help, Book 5
- Narrado por: Deborah Fennelly
- Serie: Psychology Self-Help Books, Libro 5
- Duración: 2 h y 7 m
- Fecha de lanzamiento: 08-16-17
- Idioma: Inglés
- Are you consistently plagued with feelings of Anxiety or Depression? Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life....
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Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life
- Anxiety and Depression 3
- De: David Siegler
- Narrado por: Andrew S. Baldwin
- Duración: 3 h y 2 m
- Versión completa
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Narración:
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Historia
We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness.
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Insightful information about to deal with this CD
- De Fred Crawford en 07-22-20
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Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life
- Anxiety and Depression 3
- Narrado por: Andrew S. Baldwin
- Serie: Anxiety and Depression, Libro 3
- Duración: 3 h y 2 m
- Fecha de lanzamiento: 07-22-20
- Idioma: Inglés
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We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle....
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PTSD
- Post-Traumatic Stress Disorder 2 books in 1: Ultimate Guide for Overcoming PTSD, Reduce Stress, Panic, Anxiety, Depression, Developmental Trauma Disorder to Regaining Emotional Control
- De: Josh Brown
- Narrado por: KC Wayman
- Duración: 7 h y 6 m
- Versión completa
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General
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Narración:
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Historia
No matter what form your PTSD comes in, this powerful bundle offers you a glimpse into how this condition works - and how to overcome it. With practical strategies and insightful advice, now you can take charge of your mental health, kickstart your wellbeing, and begin your journey to healing....
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PTSD
- Post-Traumatic Stress Disorder 2 books in 1: Ultimate Guide for Overcoming PTSD, Reduce Stress, Panic, Anxiety, Depression, Developmental Trauma Disorder to Regaining Emotional Control
- Narrado por: KC Wayman
- Duración: 7 h y 6 m
- Fecha de lanzamiento: 03-03-21
- Idioma: Inglés
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No matter what form your PTSD comes in, this powerful bundle offers you a glimpse into how this condition works - and how to overcome it. With practical strategies and insightful advice, now you can take charge of your mental health....
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