Depression Neuroscience

Phobia, a word that we have all probably heard, usually in conjunction with another word. A phobia is an irrational fear of something. The word phobia comes from the greek god Phobos, who was literally the god of fear. Why do we have phobias? Why can they be so intense and irrational? Is there a difference between being afraid of something, and having a phobia of it? Are there any signs to indicate a phobia? How do you overcome one? If you have ever asked any of these questions and want answers, stop dawdling, buy this audiobook, and start listening!

There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.

The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your mind and thoughts and adopting brain healthy habits, you can harness the super power we all were born with, your brain’s proven ability to change itself, neuroplasticity, to optimize operation, change negative thinking patterns, and actually alter the chemical balance and physical form and function of your brain so that happy and healthy become your default. Change your brain, change your life. I know. I did it - but only after a decade of ...

People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails). 

You have tried to reason your way out of it. You have tried to sleep it off, exercise it away, or wait it out. The heaviness returns, sometimes worse than before, and by now you have probably stopped believing the pep talks. That flat, gray, exhausted feeling is not a character flaw and not a failure of willpower. It is a specific pattern in specific brain circuits, and those circuits can change. This book is the manual that shows you how they change, what actually works, and why. Written for the reader who wants to understand the mechanism instead of being told to try harder, this is a ...

Your anxious brain is not broken! Is anxiety robbing you of your life? Wearing you out? Always making you feel exhausted even when you’re doing nothing? Is your body tensing up without you even noticing? Do you sometimes feel like all you wanna do is lie in your bed? All curled up in a ball for the rest of your life? Anxiety is the silent monster of our times. Maybe you suffer from social anxiety, you think everyone judges you, always, even your closest friend. Maybe you overthink situations so much it makes you anxious and you can't find relief… Sometimes you don’t even want to get ...

From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different, exactly why our...

A NEW YORK TIMES BESTSELLER From a renowned behavioral neuroscientist and recovering addict, a rare page-turning work of science that draws on personal insights to reveal how drugs work, the dangerous hold they can take on the brain, and the surprising way to combat today's epidemic of addiction...

A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience—from a New York Times bestselling author and award-winning researcher “A new revolution of health and well-being and a testament to, and celebration of, the power...

Maybe you’ve struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions. You’ve tried medication, psychotherapy, breathing techniques, yoga, exercise or dietary changes—with no permanent relief. Neurofeedback is an emerging technology that’s helped thousands of people feel better—without medication. It allows you to gently nudge your brain along through training until it learns to operate in a healthier manner.

What if quantum physics held the key to lasting happiness and a life of meaning? Stress, fear, and division seem to dominate modern life. But there’s another way. In Rethinking Life, Philippe Brouillard, PhD researcher in Quantum Science, together with his father Gaétan Brouillard, physician for 46 years, reveal a powerful connection between ancient spiritual wisdom and cutting-edge science: that the joy and clarity we crave aren’t found outside of us: they’re hardwired within. Drawing from neuroscience, psychology, and quantum physics, Rethinking Life is a practical and deeply ...

"David Stifel provides a confident professorial tone in his narration of [Eric] Kandel's fascinating audiobook. Listeners searching for a fundamental review of neurobiology will find it satisfyingly comprehensive." — AudioFile Magazine Eric R. Kandel, the winner of the Nobel Prize in...

The groundbreaking Dual-Brain Psychology theory revolutionizes our understanding of anxiety, depression, addiction, and PTSD. Based on over 30 years of research, this innovative approach reveals how childhood trauma affects brain hemispheres differently. Dr. Schiffer’s pioneering treatments, including infrared light therapy, have already transformed countless lives.

Break out of negative patterns, relieve anxiety, build new habits, and find fresh motivation by using the groundbreaking "sense foraging" technique How do you make a change in your life when the tools you used to rely on start letting you down? Whether we’re struggling with a problem, a bad...

INSTANT NATIONAL BESTSELLER Optimism isn’t about pretending everything is fine. It’s about staying open and flexible—especially when it’s not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism...

Rewire your brain for calm and escape the exhaustion of burnout with practical neuroscience tools for depression relief. When everything feels impossibly heavy and daily motivation disappears, understanding your own nervous system is the first step toward healing. Perfect for your morning...

Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. But if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder. Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities. It’s also fairly common. The Centers for Disease ...

From the co-author of the landmark bestseller Happiness Is a Choice comes the definitive update for our restless age—fifty years of breakthrough neuroscience, clinical insight, and timeless Scripture distilled into one life-changing invitation: stop chasing fragile feelings and start choosing a joy that endures whatever the world hurls your way. As a follow‑up to the best‑selling classic Happiness Is a Choice, Christian psychiatrist Dr. Frank Minirth and author Dr. Beau Abernathy invite you on a deeper journey that uncovers joy you can choose and keep, no matter what life brings. In a...

In this fully revised and updated edition, neuroscientist Dr Sarah McKay delivers the essential guide to understanding women's brain health and wellbeing, redefining how we think and talk about the female brain across the lifespan. Women's brain health is no longer a niche topic. Neuroscience is...