Work Anxiety Depression
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- De: Gary John Bishop
- Narrado por: Gary John Bishop
- Duración: 3 h y 24 m
- Versión completa
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Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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Now I'm F'd for sure!
- De Kerry Strong en 08-24-17
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- Narrado por: Gary John Bishop
- Serie: Unfu*k Yourself
- Duración: 3 h y 24 m
- Fecha de lanzamiento: 08-01-17
- Idioma: Inglés
- A refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense approach to help you move past self-imposed limitations.
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Healing Anxiety and Depression
- De: Daniel G. Amen M.D., Lisa C. Routh M.D.
- Narrado por: Alan Sklar
- Duración: 7 h y 33 m
- Versión resumida
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For the 38 million Americans who suffer from anxiety and/or depression (and for those who treat them), Dr. Daniel G. Amen has liberating news. Using a sophisticated brain-imaging technology called SPECT (single photon emissions computed tomography), Amen and his colleagues have discovered that these disorders are the result of measurable brain dysfunction, of physical neurological conditions that clinicians can actually see. And what they can see, they can treat more effectively than ever before.
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This audio might trigger a depressive episode.
- De Peter en 04-13-05
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Healing Anxiety and Depression
- Narrado por: Alan Sklar
- Duración: 7 h y 33 m
- Fecha de lanzamiento: 04-07-04
- Idioma: Inglés
- For the 38 million Americans who suffer from anxiety and/or depression (and for those who treat them), Dr. Daniel G. Amen has liberating news....
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Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
- Life Can Suck! But It Doesn’t Have to. Calm Your Fears, Panic Attacks, and Depression with Self-Proven Techniques that Work
- De: Mason Stone
- Narrado por: Jane Ghazni
- Duración: 3 h y 22 m
- Versión completa
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With a guide like Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression, you will learn that you don't need to suffer in silence and worry about all the what ifs. More importantly, you will realize that you are enough, and you are perfect just as you are.
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Must listen for those who suffer with GAD
- De Alan en 12-25-22
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Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
- Life Can Suck! But It Doesn’t Have to. Calm Your Fears, Panic Attacks, and Depression with Self-Proven Techniques that Work
- Narrado por: Jane Ghazni
- Duración: 3 h y 22 m
- Fecha de lanzamiento: 12-23-22
- Idioma: Inglés
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With a guide like Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression, you will learn that you don't need to suffer in silence and worry about all the what ifs. More importantly, you will realize that you are enough, and you are perfect just as you are....
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Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression
- Stress, Fear, OCD, SAD, Panic Attacks & Depression
- De: Kinnari Trivedi
- Narrado por: Virtual Voice
- Duración: 4 h y 33 m
- Versión completa
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★GET THIS EBOOK FREE WITH THE PURCHASE OF PAPER BACK WE LIVE AN OVERLOADED LIFE STYLE;FILLED WITH STRESS! WE SPEND OUR EFFORTS ON WHAT OTHERS THINK OF US, HOW TO FIT INTO SOCIETY AND BE POSITIVE EVEN WHEN CRAP HAPPENS TO US! We spend endless efforts to make money and then spend that same money on meditation and medication to find a cure! I URGE YOU TO FOCUS ON STOPPING ENDLESS LOOP, TAKE A STEP BACK AND UNDERSTAND THE CAUSE OF YOUR STRESS, ANXIETY AND ITS DISORDERS. Anxiety stirs you into action! Anxiety can help you deal with a tense situation like focusing on a speech, studying harder, ...
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Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression
- Stress, Fear, OCD, SAD, Panic Attacks & Depression
- Narrado por: Virtual Voice
- Duración: 4 h y 33 m
- Fecha de lanzamiento: 02-05-24
- Idioma: Inglés
- ★GET THIS EBOOK FREE WITH THE PURCHASE OF PAPER BACK WE LIVE AN OVERLOADED LIFE STYLE;FILLED WITH STRESS! WE SPEND OUR EFFORTS ON WHAT OTHERS ...
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Depression, Anxiety, and Other Things We Don't Want to Talk About
- De: Ryan Casey Waller
- Narrado por: Ryan Casey Waller
- Duración: 6 h y 46 m
- Versión completa
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Mental illness loves to tell lies. One of those lies is that you really should be able to manage what you're struggling with. Pastor and psychotherapist Ryan Casey Waller says no. Mental health issues are not a symptom of a spiritual failing or insufficient faith; rather, suffering is the very thing our Savior seeks to heal as he leads us toward restoration. And yet, as Waller has experienced personally, the battle can be lonely and discouraging. But it doesn't have to be.
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So insightful, helpful, and comforting!
- De Stephanie Cottrill en 01-02-22
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Depression, Anxiety, and Other Things We Don't Want to Talk About
- Narrado por: Ryan Casey Waller
- Duración: 6 h y 46 m
- Fecha de lanzamiento: 01-05-21
- Idioma: Inglés
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Mental illness loves to tell lies. One of those lies is that you really should be able to manage what you're struggling with. Pastor and psychotherapist Ryan Casey Waller says no....
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Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- De: Calvin Caufield
- Narrado por: Kyle Ouellette
- Duración: 4 h y 41 m
- Versión completa
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Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues. ACT is so successful because it isn't just a theoretical framework. It's a set of practical tools and techniques that you can use to transform your life. Using the proven principles of ACT this book gives tools and exercises to quickly help anyone
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Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- Narrado por: Kyle Ouellette
- Duración: 4 h y 41 m
- Fecha de lanzamiento: 12-26-23
- Idioma: Inglés
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Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues....
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- De: Adrian Gostick, Chester Elton
- Narrado por: Adrian Gostick, Chester Elton
- Duración: 6 h y 29 m
- Versión completa
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Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- Narrado por: Adrian Gostick, Chester Elton
- Duración: 6 h y 29 m
- Fecha de lanzamiento: 05-04-21
- Idioma: Inglés
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Executive coaches and number-one best-selling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home....
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- De: Barry Lee
- Narrado por: Alexander Esquire
- Duración: 4 h y 5 m
- Versión completa
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A growing number of individuals globally are impacted by anxiety and depression. Most of these impacted individuals have resorted to prescription antidepressants, sleeping tablets, and tranquilizers that have been deemed first-hand aid for anxiety and depression. It is regarded to be a psychological disease that can affect people of any era, even though it is becoming widespread with ageing. What is anguish and depression?
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Great book
- De Greg Watkins en 10-10-19
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Narrado por: Alexander Esquire
- Duración: 4 h y 5 m
- Fecha de lanzamiento: 10-02-19
- Idioma: Inglés
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Proven secrets how to beat depression and get rid of anxiety revealed....
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Depression, Stress, and Anxiety
- A Guide to Master Your Emotions
- De: Olivia Bauman
- Narrado por: Christopher Meglin
- Duración: 3 h y 12 m
- Versión completa
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Do you occasionally experience uncontrollable negative emotions that seem to ruin your entire day? Do you feel that you are not good enough for anything in life? Well, guess what? This is something that many of us experience, so you must first stop feeling alone. We are in this together. Sometimes all you need is a little assistance to deal with the day-to-day stress that accumulates in your life, often leading to anxiety and depression, and that is exactly what we will be doing here—this book will act as a guide to help you find your way.
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A helpful guide!
- De Grace en 11-11-22
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Depression, Stress, and Anxiety
- A Guide to Master Your Emotions
- Narrado por: Christopher Meglin
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 09-12-22
- Idioma: Inglés
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Do you occasionally experience uncontrollable negative emotions that seem to ruin your entire day? Sometimes all you need is a little assistance to deal with the day-to-day stress that accumulates in your life, and that is exactly what we will be doing here....
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Polyvagal Theory Made Simple
- Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
- De: Eric Hermann
- Narrado por: Minetta Davis
- Duración: 3 h y 5 m
- Versión completa
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Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc. The aim of this audiobook is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health.
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Incomprehensible
- De Amazon Customer en 10-26-22
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Polyvagal Theory Made Simple
- Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
- Narrado por: Minetta Davis
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 06-08-20
- Idioma: Inglés
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Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? Listen to find out more....
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Brush Away Burnout and Anxiety
- Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts
- De: Constant Goda
- Narrado por: Stephen Floyd
- Duración: 3 h y 50 m
- Versión completa
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Discover "Rx: Art!"—a transformative guide designed specifically for healthcare workers. Your dedication to caring for others is commendable, but it's crucial to remember your own well-being.
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Such an encouragement!
- De Reader en 11-09-23
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Brush Away Burnout and Anxiety
- Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts
- Narrado por: Stephen Floyd
- Duración: 3 h y 50 m
- Fecha de lanzamiento: 10-19-23
- Idioma: Inglés
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Discover "Rx: Art!"—a transformative guide designed specifically for healthcare workers. Your dedication to caring for others is commendable, but it's crucial to remember your own well-being....
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Overcoming Depression and Anxiety
- Everything You Need to Know to Beat Depression and Anxiety for Life!
- De: Petyr J. Chek
- Narrado por: James Killavey
- Duración: 50 m
- Versión completa
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Are you struggling with depression and anxiety? You are not alone in your battle! With the help of this book you'll not only become stronger but you'll make it possible to reclaim your life - without depression - once again. You will learn a number of strategies and techniques to start managing your depression and anxiety right away, for a greater sense of well-being and confidence.
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Painful
- De Monell Parker en 10-07-23
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Overcoming Depression and Anxiety
- Everything You Need to Know to Beat Depression and Anxiety for Life!
- Narrado por: James Killavey
- Duración: 50 m
- Fecha de lanzamiento: 08-22-16
- Idioma: Inglés
- Are you struggling with depression and anxiety? You are not alone in your battle!....
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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- De: Lilly Andrew
- Narrado por: Lilly Andrew
- Duración: 1 h y 16 m
- Versión completa
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How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise. Every time you try to be confident, you mess up. You speak fast and you want to leave the situation as soon as possible. Work or family gatherings give you chills, and going to a bar or a social event is just an immediate panic attack waiting to happen, and you get anxiety and butterflies in your stomach.
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thank you
- De tomicia en 09-19-20
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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- Narrado por: Lilly Andrew
- Duración: 1 h y 16 m
- Fecha de lanzamiento: 09-11-20
- Idioma: Inglés
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How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise....
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Depression and Anxiety: A Practical Guide on How to Cure Depression and Anxiety Without Resorting to Harmful Meds
- Collective Wellness, Book 3
- De: John Roberts
- Narrado por: Bob D.
- Duración: 1 h y 20 m
- Versión completa
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Have you wondered if it is possible to stop intense feelings of worry, anxiety, or depression without resorting to medication? Most depression-related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. There are several methods that have high rates of success when treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.
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Excellent advice
- De Tim Mason en 06-03-24
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Depression and Anxiety: A Practical Guide on How to Cure Depression and Anxiety Without Resorting to Harmful Meds
- Collective Wellness, Book 3
- Narrado por: Bob D.
- Duración: 1 h y 20 m
- Fecha de lanzamiento: 12-22-17
- Idioma: Inglés
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Have you wondered if it is possible to stop feelings of worry, anxiety, or depression without resorting to medication? Most depression-related medication can have harmful side effects....
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Depression, Anxiety, Panic
- How to Manage Anxiety, Avoid Panic and Find the Motivation to Live a Depression Free Life.
- De: Andrew Lovelock
- Narrado por: Daniel White
- Duración: 3 h y 45 m
- Versión completa
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Up to 49 percent of the population have anxiety or panic disorder, and up to 7 percent seek treatment for depression. First of all, don't be ashamed. Having depression, anxiety, or a panic disorder isn't a sign of laziness or weakness. It's not your fault - just like a cold or a broken leg aren't your fault either. You're a strong, amazing person, but your brain chemicals have gotten out of balance and keep making you unhappy. But it doesn't have to be that way!
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Nowadays depression is being common in any age, ad
- De Latoya Gonzalez en 04-11-20
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Depression, Anxiety, Panic
- How to Manage Anxiety, Avoid Panic and Find the Motivation to Live a Depression Free Life.
- Narrado por: Daniel White
- Duración: 3 h y 45 m
- Fecha de lanzamiento: 04-06-20
- Idioma: Inglés
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In fact, treating depression, anxiety, and panic disorders don't require years of therapy. This book offers simple, actionable self-help strategies that bring quick results - many people actually feel better after a simple lifestyle tweak or just a few minutes of meditation exercises....
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Anxiety Workbook
- How Cognitive Behavioral Therapy (CBT) Can Help You Overcome Panic Attacks, Phobias and Social Anxiety. Regain Your Emotional Control
- De: Robert Green
- Narrado por: Bill Anciaux
- Duración: 3 h y 4 m
- Versión completa
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Narración:
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Historia
Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life? In order to overcome the anxious mind and to get rid of this emotional burden you need to identify your anxiety profile first, recognize the problem, and start to act before it gets worse. Learn how to: define your anxiety profile and understand the cause of it; understand the thinking process of anxiety; and much more.
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Great book
- De Kabura en 11-17-23
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Anxiety Workbook
- How Cognitive Behavioral Therapy (CBT) Can Help You Overcome Panic Attacks, Phobias and Social Anxiety. Regain Your Emotional Control
- Narrado por: Bill Anciaux
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 08-15-19
- Idioma: Inglés
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Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life? Find out more....
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Sort Your Head Out
- The Mind Hack. Overcome Issues of the Mind Such as Anxiety, Depression and Stress by Using Simple Techniques. Mind Hacking, Meditation, Breath Work, Mindfulness and More
- De: Shirley Thomas
- Narrado por: Glen Michael Cooper
- Duración: 2 h y 19 m
- Versión completa
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General
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Narración:
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Historia
We are motivated and guided by different ideals and preconceptions and to this extent, motivation is even touched on. What are the most primary motivations? What motivates you? Hacking the brain requires an approach that is made up of a parcel that includes proven ways of achieving individual success. These ways may be new to you. So you are encouraged to delve into everything that is offered in this book. Try new things, do things differently, and most importantly - be yourself!
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Sort Your Head Out
- The Mind Hack. Overcome Issues of the Mind Such as Anxiety, Depression and Stress by Using Simple Techniques. Mind Hacking, Meditation, Breath Work, Mindfulness and More
- Narrado por: Glen Michael Cooper
- Duración: 2 h y 19 m
- Fecha de lanzamiento: 01-28-22
- Idioma: Inglés
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Hacking the brain requires a parcel that includes proven ways of achieving success. These ways may be new to you. So be encouraged to delve into everything that is offered in this book. Try new things, do things differently, and most importantly - be yourself....
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The Option Method: The Myth of Unhappiness, Vol. 3
- The Collected Works of Bruce Di Marsico on the Option Method & Attitude
- De: Bruce M. Di Marsico
- Narrado por: Virtual Voice
- Duración: 10 h y 34 m
- Versión completa
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General
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Narración:
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Historia
Following the introductory and intermediate Volumes 1 and 2, Volume 3 of The Option Method: The Myth of Unhappiness, delves deeper into the nature of happiness and unhappiness in nine parts: Behavior; Everyday Myths; The Great Myths; Happiness Without Reason; Enjoying Your Happiness; Option Mysticism; Practicing the Option Method; Stories and Meditations; and A Comprehensive Overview. Volume 3 of The Option Method: The Myth of Unhappiness focuses on advanced Option Method concepts in 117 chapters such as The Option View of Death; The Meaning of Life; and Happiness Is Now. In this volume Di ...
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The Option Method: The Myth of Unhappiness, Vol. 3
- The Collected Works of Bruce Di Marsico on the Option Method & Attitude
- Narrado por: Virtual Voice
- Duración: 10 h y 34 m
- Fecha de lanzamiento: 04-27-24
- Idioma: Inglés
- Following the introductory and intermediate Volumes 1 and 2, Volume 3 of The Option Method: The Myth of Unhappiness, delves deeper into the nature ...
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Why Meditate? Because It Works
- De: Jillian Lavender
- Narrado por: Jillian Lavender
- Duración: 5 h y 28 m
- Versión completa
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General
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Historia
From Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because It Works delivers a modern, accessible and trustworthy explanation of what meditation is and, most importantly, what it will do for you. It delves into why a daily meditation practice is so necessary in your busy life. As co-founder of London and New York Meditation Centres, Jillian has taught Vedic Meditation to thousands of people across the globe. She now shares her much sought-after wisdom in her debut book.
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Excellent followup to course material
- De Amazon Customer en 08-02-23
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Why Meditate? Because It Works
- Narrado por: Jillian Lavender
- Duración: 5 h y 28 m
- Fecha de lanzamiento: 07-08-21
- Idioma: Inglés
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Why Meditate? Because It Works will inspire you to begin your meditation journey....
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Intenta nuevamentePrecio regular: US$14.52 o 1 crédito
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