Dance Fitness

Taking listeners on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Listeners will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.

Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White.

Joseph Anderson has decided it's time his three sons find brides. Joseph wants grandchildren to fill his mansion, and he wants them immediately. He was successful in his eldest son’s match, and in this book his scheming brings Alex and Jessica together.

The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.

Jazz, ballet, tap, and hip hop—there are so many different sides to dance. Learn the ins and outs of dancing all sorts of styles like a pro!

Picture it: Pine Grove, Louisiana. The year is 1986. A clueless divorced man stumbles into a world he never knew existed: aerobics class. Stacy: I’ve always been the practical one in my friend group. Level-headed. Responsible. Cautious. Until the day HE came into my aerobics class… Jessie: After I got divorced I decided it was time to get back into shape. I’d let myself get a bit soft over the years I was married. I was lifting weights at the community center when another guy said that aerobic exercise was the key to burning fat. When I saw a sign for Aerobics class, I figured that ...

Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with listeners, providing movements, stretches, and mindfulness explorations that she developed herself.

Dancing with Gravity is about the secret of Cornu Tension. Cornu Tension is a theory in bio-mechanics of Michael Miller's. The theory is simple: oppositional rotation between axes creates two things you can feel, a sense of alignment and of being lighter on your feet because you know how to engage your muscles more efficiently.

NOTE: Mr. Shiva’s 4-Step Method to Whirling has been successfully and continuously taught to groups in some of the most prestigious institutions and resorts in the country since 1995. Please ignore the random negative reviews, as they obviously failed to follow the steps properly. Shahram Shiva has invented a unique new breakthrough technique that makes it possible for all to whirl comfortably, competently, without any dizziness or discomfort. The beauty of this system and key to its success are in its simplicity. Since 1995, Shahram Shiva has helped tens of thousands of people to whirl ...

Embark on a revolutionary journey to invigorate your body, enlighten your mind, and energize your spirit with "Harmonized Vitality." This transformative eBook is your ultimate guide to the avant-garde world of Fitness Fusion, where traditional boundaries are transcended, and a new horizon of holistic health is discovered. Unlock the secrets of the Fusion Fitness Philosophy in Chapter 1, and immerse yourself in the profound benefits of a multi-dimensional workout regime that integrates the mind-body connection, crafting a symphony of wellness. Delve into the Anatomy of Fitness Fusion in ...

Somos cada vez más sedentarios y nuestro movimiento es cada vez más pobre; necesitamos movernos más y de forma más variada. ¿Cómo? Asociamos movimiento con ejercicio, y ejercicio con deporte y gimnasios o running. Sin embargo, el movimiento es mucho más que eso. ¿Cuánto hace que no das un salto, que no te arrastras, que no te cuelgas y dejas caer, que no mantienes el equilibrio sobre una sola pierna? Este libro te ayudará a reconectar con tu necesidad de movimiento y a disfrutar con ello.

Somos cada vez más sedentarios y nuestro movimiento es cada vez más pobre; necesitamos movernos más y de forma más variada. ¿Cómo? Asociamos movimiento con ejercicio, y ejercicio con deporte y gimnasios o running. Sin embargo, el movimiento es mucho más que eso. ¿Cuánto hace que no das un salto, que no te arrastras, que no te cuelgas y dejas caer, que no mantienes el equilibrio sobre una sola pierna? Este libro te ayudará a reconectar con tu necesidad de movimiento y a disfrutar con ello.

Prepare to have everything you thought you knew about “bhangra” and fitness, challenged. In a time of rampant obesity, type 2 diabetes, heart disease, and other health conditions that relate to physical inactivity, this audiobook highlights how exercising to Punjabi music is experiencing modernization.

Conheça os principais exercícios aeróbicos e veja como eles ajudam a eliminar peso e melhorar a saúde.

Die revolutionäre Methode zum Wunschgewicht - Träum Dich schlank! Im Schlaf zum Wunschgewicht: Der Körper trainiert, während Sie schlafen - wäre das nicht ein Traum? Dieser Wunsch wird nun Realität! Sportwissenschaftler Bastian Gillmeier hat eine revolutionäre Methode gefunden, im Schlaf Fett zu verlieren und den Körper zu straffen - einfach und für jeden leicht durchzuführen.