Daily Improvement

Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

Unlock Your Inner Goddess and Embrace Your Full Potential Are you ready to revolutionize your self-talk and unleash the powerhouse within? As a woman who's navigated the ups and downs of life, I've crafted this book to be your ultimate companion on the journey to self-love and empowerment.Why This Book Is Your Game-Changer: Tailored for You: Each of the 101 affirmations speaks directly to the unique challenges and aspirations of women in today's world. Daily Dose of Empowerment: Start each day with a potent reminder of your worth and capabilities. Science Meets Soul: Grounded in positive ...

Calm doesn’t take hours — it takes seven minutes. In a noisy, restless world, finding peace can feel impossible. The 7-Minute Mind Reset reveals a simple, science-backed system for regaining calm, focus, and emotional balance — one tiny ritual at a time. Rooted in neuroscience, mindfulness, and behavioral psychology, this book shows how short, daily micro-rituals can rewire your mind and body for clarity — even in the middle of chaos. You don’t need long meditations or complex routines. You need seven minutes a day — consistently, intentionally, and mindfully. 🌿 Inside, ...

A NATIONAL BESTSELLER ""In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges.""—Malcolm Gladwell, author of Outliers and Talking...

A Year of Buddhist Teachings: 365 A Daily Reflections and Practical Wisdom for Modern Life Discover the timeless wisdom of Buddhism with this transformative daily guide. A Year of Buddhist Teachings offers a year-long journey through the core teachings of the Buddha, designed to inspire mindfulness, cultivate compassion, and guide you toward inner peace.What You’ll Find in This Book Daily Reflections: Each day presents a unique Buddhist teaching, verse, or story drawn from sacred texts like the Dhammapada and other traditions. Practical Wisdom: Clear and concise explanations make ancient ...

Book 1: 50 Ways To Get Things Done In 50 Minutes: Discover 50 Productivity Hacks To Beat Procrastination, Find Your Focus And Improve Time Management Here Is A Preview Of What You'll Learn... What is Procrastination and How Can I Overcome it? Pointers for Avoiding Procrastination Helpful Hints for Focusing Better Helpful Strategies for Time Management Finding Balance and Managing Your Day Learn How to Manage Tasks How to Enjoy a Motivated and Productive Life Much, much more! Book 2: Goal Setting For Busy People: 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It Happen In ...

Do you ever feel like your goals slip away—year after year—while life keeps you stuck in the same routines? You’re not alone. Studies show that 92% of people fail to keep their New Year’s resolutions. Not because they don’t care, but because they lack the daily habits and systems that make success inevitable. That’s exactly why Daily Habits of Successful People: 10 Proven Steps to Achieve Your Goals and Transform Your Life was written. This life-changing guide gives you the blueprint successful leaders, parents, entrepreneurs, and high achievers use every single day to build ...

Transform your life one small step at a time with Micro Habits for Self Improvement: A Complete Guide to Transforming Your Life One Small Step at a Time. Big goals often fail because they feel overwhelming, but micro habits break change into tiny, achievable actions that build momentum. Instead of relying on bursts of motivation, this book shows you how to use small, consistent wins to rewire your brain, strengthen your routines, and create lasting growth. Inside, you’ll discover practical micro habits you can apply across every area of life. Learn the science of habit formation, how to ...

The Journal on Mental Toughness A Tactical Guide to Discipline, Resilience, and Unshakable Focus🔥 What if your mindset is the only thing standing between you and the life you want? Most people don’t fail because they’re weak — they fail because they choose comfort. They listen to the wrong voice. They break their own word when it matters most. This book is your blueprint for never doing that again.🧠 Mental toughness isn’t a trait. It’s a skill — and it’s trainable. The Journal on Mental Toughness is a no-BS, high-performance guide to building mental discipline that lasts...

Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical...

Are negative thoughts holding you back from living the life God intends for you? It’s time to break free and embrace the power of positive thinking. Transform your mindset and experience the peace, hope, and joy that come from aligning your thoughts with God’s truth. Discover how daily affirmations rooted in Scripture can: Empower you to overcome negativity and doubt. Guide you to see life’s challenges as opportunities for growth. Help you align your thoughts with God’s promises for hope and victory. By reflecting on these 10 daily affirmations, you will: Develop a positive, faith-...

“Fuel your mind, ignite your purpose, and create unstoppable success — one quote at a time.” Are you ready to transform your mindset, boost your confidence, and start living the life you were born for? 360 Motivational Quotes for Success by Jef Benson is not just another quote collection — it’s your daily compass for success, joy, and inner strength. Inside these pages, you’ll discover timeless words of wisdom designed to elevate your thinking, inspire consistent action, and keep your fire burning, even on tough days. Each quote is followed by a short, powerful note — a burst ...

Positive affirmations are like snow tires in the blizzard of life. Whether you’re feeling trapped and unproductive in your current situation or you are ready to take your life to the next level, these affirmations are for you! 365 Days of Positive Affirmations is a collection of the most powerful affirmations I have come across over 25 years. Each affirmation has a description to better help you understand that thought and really drive it home so it can take hold of your mind and work. Get ready for 365 days of wisdom that I have collected to get you what you want out of life.

I have been extremely successful but that was not always the case. I made $26k total in 2008. One of the biggest changes I made was my attitude and outlook. This books goes over the transformation I made and how I did it. “A truly inspiring read. So much of your success is predicated on your mindset and Mark Ferguson explains that in great detail and backs it up with scientific evidence for those who are skeptical about such a topic (myself included). Mark shares personal aspects of his life that make you want to implement these same strategies so you too can achieve similar results.” -...

Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy". Currently it's the hottest course at Harvard, taken by 20 percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom.

This book is a personal companion designed specifically for Black men looking to tap into their inner power and unleash their full potential. With over 600 affirmations, it will guide you on a journey of self-discovery, helping you cultivate self-love, embrace your strengths, and overcome any challenges that may come your way.

When the excitement and thrill of new activities slowly starts to fade, your happiness and quality of life starts to dwindle with it. You start to question if this is the only purpose of living - waking up early for your breakfast and spending eight to 10 hours at your work. There is a way to set up your life so that you are fulfilled each day and the activities you perform have meaning. Get started now and jump start your new beginning to better habits. It only takes 30 days to achieve amazing things.

#1 Bestseller in Physician & Patient Healing, Physicians, and Medical Research What readers are saying: “A bold, transformative wake-up call for modern wellness.” “Finally, a health book that’s practical, compassionate, and actually doable.” “This book made me rethink everything. It’s empowering, honest, and deeply human.” What if the most powerful prescription for your health is you? In a world overflowing with confusing health advice, fad diets, and quick fixes, YOU Are the New Prescription offers a clear path forward. Written by two physicians, it blends medical science ...

This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of...

In this audiobook, you will discover a unique collection that will increase your energy, focus, and performance, so you can live a happier life. Many successful entrepreneurs, speakers, and athletes listen to quotes daily to achieve more in life by getting the most out of life. They get fired up and are ready to conquer life’s challenges, with a can-do attitude.