Mental Images

Why are some people more successful than others? Self-confidence! What one great goal would you set if you knew you could not fail? What wonderful things would you want to do with your life if you were guaranteed success in anything you attempted? Your level of self-confidence determines the size of the goals you set, the energy and determination that you focus on achieving them, and the amount of persistence you apply to overcoming every obstacle.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations.

There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.

Discover why women are so often unhappy with their appearance - and how they can learn to love themselves. When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over - if we just lost weight, fit into those old jeans, or into a new smaller pair - we will be happier and feel better about ourselves.

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.

She was a good girl from a good family, with everything she could want or need. But below the surface, she felt like she could never be good enough. Like she could never live up to the expectations that surrounded her. Like she couldn't do anything to make a change. But there was one thing she could control completely: how much she ate. The less she ate, the better - stronger - she felt. But it's a dangerous game, and there is such a thing as going too far.... Her innermost thoughts and feelings are chronicled in the diary she left behind.

After an embarrassing loss to her ex-girlfriend in their first basketball game of the season, Scottie Zajac gets into a fender bender with the worst possible person: her nemesis, Irene Abraham, who is as beautiful as she is mean. When the damage sends Irene's car to the shop for weeks' worth of repairs, the girls are forced to carpool for the foreseeable future.

The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along.

When Kari Kampakis wrote a blog post titled "10 Truths Young Girls Should Know", the post went viral and was shared 74,000 times on Facebook and pinned 20,000 times on Pinterest. Obviously her message strikes a chord. This nonfiction book for teen and tween girls expands on these 10 truths and can reach the hearts of both mothers and daughters. Teen girls deal daily with cliques, bullying, rejection, and social media fiascos.

Raised in a stern, abusive Mormon household, a teenage girl starts to question her religion and struggles to find her destiny.

Her father is abusive, her mother is submissive, and her church looks the other way. Confused and angry, Pattyn Von Stratten acts out and is sent to live with an aunt on a Nevada ranch. She finds the love and acceptance she craves, with disturbing consequences.

When Chloe falls asleep in study hall, it is the middle of May. When she wakes up, snow is on the ground and she can't remember the last six months of her life. Before, she'd been a mediocre student. Now she's on track for valedictorian and is being recruited by Ivy League schools. Before, she never had a chance with super jock Blake. Now he's her boyfriend. Before, she and Maggie were inseparable. Now her best friend won't speak to her. What happened to Chloe? Remembering the truth could be more dangerous than she knows…

The earthlines speak to Mirasol, but her family has lived in the demesne for centuries, and many of the old families can hear the land. She knows that the violent deaths of the last Master and Chalice have thrown Willowlands into turmoil; but she is only a beekeeper, and the problems of the Circle that govern Willowlands have nothing to do with her - although she wonders what will become of her demesne, because the Master and Chalice left no heirs to carry on their crucial duties.

When his family packs up and moves from the city to a small town deep in the Wisconsin countryside, 15-year-old Wil Neuton makes an exhilarating discovery. He finds a small island on a nearby lake, a place where he can be alone and learn to know nature—and himself. On his island, he can write, paint, and watch the loons and fish in the lake. Wil can’t stay away from the outside world forever, though. Sooner or later, he must return and face the bully determined to fight him and his bickering parents, who worry when Wil decides to stay on the island indefinitely.

Wren Martin isn’t what you would call a popular girl. She is remarkably average, gets good grades, and aspires to get a scholarship to her dream college and leave her hometown, as it’s filled with impossible memories. Asher Reed - star athlete and heartthrob of Eastview High - is everything wrong with high school in one frustratingly good-looking body. But when an on-field accident leaves him sidelined for the season, he takes an interest in Wren.

Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.

The handsome son of wealthy parents, Connor has everything anyone could want...except his family's love and affection. Jailed for years after killing his mother's child-molesting boyfriend, Tony is confused about his sexuality. Manic-depressive Vanessa cuts herself. All three stories intertwine in a brutally honest story about pain and resilience.

In the beginning, Isaac West stole to give his younger sister Janelle little things: a new sweater, a scarf, just so she looked less like a charity case whose mother spent money on booze and more like the prep school girls he'd see on his way to school. But when Isaac's petty theft lands him in juvie, he's cut off from helping Janelle. Friendless in a dangerous world of gangs and violent offenders, he must watch his every step.

Emma O'Donovan is 18, beautiful, and fearless. It's the beginning of summer in a quiet Irish town and, tonight, she and her friends have dressed to impress. Everyone is at the party, and all eyes are on Emma. The next morning, Emma's parents discover her collapsed on the doorstop of their home, unconscious. She is disheveled, bleeding, and disoriented, looking as if she had been dumped there. To her distress, Emma can't remember what happened the night before.

Imagine waking in a hospital bed to find your frail pale arm punctured by an IV transferring fluids and nutrients into your weak, stiff body. You just had a seizure precipitated by your chronic struggle with unacknowledged eating disorders (ED). Living Full is author Danielle Sherman-Lazar's story. Filled with pop culture references, humor, and delivered with raw honesty about the escalating and dangerous behaviors of a person acting out the mental illness of ED, Living Full chronicles Danielle Sherman-Lazar's step-by-step descent into the nightmare that is full-blown ED.

Eden was always good at being good. Starting high school didn’t change who she was. But the night her brother’s best friend rapes her, Eden’s world capsizes. What was once simple, is now complex. What Eden once loved—who she once loved—she now hates. What she thought she knew to be true, is now lies. Nothing makes sense anymore, and she knows she’s supposed to tell someone what happened but she can’t. So she buries it instead. And she buries the way she used to be.