Cycling Techniques

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom. Are you the person everyone comes to when they’re in a jam? Do you regularly accommodate others’ needs and preferences? Does it feel like...

Are you tired of anxiety controlling your life? What if you could rewire your brain to experience lasting calm—using science-backed techniques that work in minutes, not months? If you've tried everything and still feel trapped by racing thoughts, chest tightness, and constant worry, you're not alone. But here's what most people don't know: anxiety isn't just "in your head"—it's in your brainwaves. And you can change them. Introducing the Triple-Power Approach to Anxiety Relief Anxiety Rewired combines three scientifically-proven methods into one comprehensive system: - Brainwave Sound ...

Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. “No matter what or...

Plump, grumpy, slumped on the couch, and going nowhere fast at age 16, Phil Gaimon began riding a bicycle with the grand ambition of shedding a few pounds before going off to college. He soon fell into racing and discovered he was a natural, riding his way into a pro contract after just one season despite utter ignorance of a century of cycling etiquette. Now, in his book Pro Cycling on $10 a Day, Phil brings the full powers of his wit to tell his story.

As the world's foremost cycling nation, the Netherlands is the only country where the number of bikes exceeds the number of people, primarily because the Dutch have built a cycling culture accessible to everyone, regardless of age, ability, or economic means. Building the Cycling City examines the triumphs and challenges of the Dutch while also presenting stories of North American cities already implementing lessons from across the Atlantic. 

The autobiography of a cycling legend that will become a much-loved classic. The much-anticipated autobiography of the greatest Australian cyclist of all time. Famous in the sport for his meticulous preparation and an athlete who prided himself on his ability to leave it all on the road, Evans writes about the triumphs, the frustrations, the training, the preparation, the psychology of the sport, his contemporaries, the legends and his enduring love of cycling. A riveting and forensic account of his life on the bike....

Life, Death, and Rebirth—Pema Chödrön on The Tibetan Book of the Dead What happens when we die? One of the most treasured resources for understanding this essential question is The Tibetan Book of the Dead. With Embracing the Unknown, Pema Chödrön delves into the teachings of this...

Your anxious brain is not broken! Is anxiety robbing you of your life? Wearing you out? Always making you feel exhausted even when you’re doing nothing? Is your body tensing up without you even noticing? Do you sometimes feel like all you wanna do is lie in your bed? All curled up in a ball for the rest of your life? Anxiety is the silent monster of our times. Maybe you suffer from social anxiety, you think everyone judges you, always, even your closest friend. Maybe you overthink situations so much it makes you anxious and you can't find relief… Sometimes you don’t even want to get ...

Overcome emotional exhaustion and feel cheerful and revitalized without having to leave for a tropical island. What if you could bring back your enthusiasm and live a joyful, vibrant life? What if you could finally rest and wake up full of energy and appreciation for a new day? Wouldn’t it be wonderful to feel happy and alive again? Bestselling author Allyson Hodge, a psychology practitioner and healer who specializes in overcoming burnout, adrenal fatigue, and extreme emotional exhaustion, shares her proven techniques in a complete guide on how to recover from emotional burnout and find ...

Many of us assume that once we understand why we feel the way we do, things will finally change. Traditional talk therapy often equips us with the language and self-awareness we've been missing - yet so many of us find ourselves stuck. We can recognize the trigger, name the pattern, and explain...

Award-winning author Steven Herrick journeys from Marseille on the French Mediterranean to the fjords of Norway on a bicycle - an epic 4,000 kilometre adventure through seven countries. Accompanied by his wife, Cathie and their two hardy bicycles christened Bruce and Aiwa, this is an entertaining odyssey through the heart of Western Europe. The author cycles up mountains, along atmospheric back roads and through major cities, sampling the delights of French food, Belgian and German beer, Dutch and Danish hospitality and the awe-inspiring landscape of Norway. 'Cycling North' is a bicycle ...

In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become – and remain – a champion. Featuring: Ian Botham Mark Cavendish ...

In a world filled with worthy causes and countless voices competing for attention, how can your nonprofit stand out and secure the support it needs to thrive? The answer lies in mastering the art and science of fundraising. Whether you're a seasoned nonprofit professional, a volunteer looking to make a difference, or a passionate leader just starting your journey, this book is designed for you. "Fundraising Essentials: The Ultimate Guide to Nonprofit Fundraising" offers a roadmap to not only meet your fundraising goals but to exceed them. It provides the strategies, tools, and insights ...

You might find that most of your childhood revolved around your parents and their needs, instead of the other way around. You need to break this toxic cycle so that you can develop a nurturing, happy relationship with your kids. And it all begins with rising from the ashes of your own childhood trauma. Detaching yourself from the emotional trauma of your childhood will give you a positive outlook toward building a healthy relationship with your kids as you rediscover a better you. A new life awaits…without the emotional trauma. Free yourself from the toxic cycle of abuse.

You are breathing 23,000 times a day. You are doing most of them wrong. Not slightly wrong. Fundamentally wrong. In a way that is quietly draining your energy, wrecking your sleep, amplifying your anxiety, and capping your performance. Every single day. Here is what nobody told you. Your nose has two separate channels. Each one connects to a different branch of your nervous system. The left side activates rest, recovery, and calm. The right side activates focus, alertness, and output. Your body switches dominance between them automatically every 90 minutes, all day and all night, running a ...

Do you feel like your brain is always working against you? Do obsessive thoughts take over your day, no matter how hard you try to ignore them? Are you exhausted from rituals, compulsions, and the mental loops that never seem to end? The OCD Recovery Workbook for Teens & Adults is your step-by-step guide to breaking free. Designed by someone who’s walked alongside loved ones through the darkest corners of OCD—and backed by the most effective evidence-based therapies—this workbook gives you tools that actually work.

Embracing the Moon is a practical and inspiring guide to working with lunar energy for personal growth, clarity, and spiritual alignment. Blending ancient lunar wisdom with modern understanding, this book explores how the moon’s phases influence our emotions, energy, and intentions—and how you can consciously work with those rhythms in everyday life. From New Moons and Full Moons to waxing and waning phases, you’ll learn how to align your goals, release what no longer serves you, and manifest with purpose. Inside, you’ll discover: A clear, accessible explanation of lunar phases and ...

Have you been telling yourself for months (or years) that you should start lifting… but you never really begin? The gym can feel intimidating. The machines are confusing. Online advice contradicts itself. And the fear of “getting bulky,” getting injured, or looking silly keeps you stuck doing cardio, or doing nothing at all. Strength Without Fear is a clear, calm, practical approach to strength training for women who want to start from scratch—without hype, without punishment, and without myths. Inside, you’ll get: ✓ Clear, beginner-friendly technique for the lifts that actually...

SonoMax: The Ultimate Guide to Sleeping Better and Boosting Your Creativity Discover SonoMax, the revolutionary method developed by Sophie Indira that will transform your restless nights into deep, restorative sleep. This innovative book combines neuroscience, psychology, and effective practices to help you improve your sleep quality while unlocking your creative potential. Throughout its pages, you will learn how to optimize your nights with simple and scientifically-based techniques, including how to sync your biological clock, deeply relax with self-hypnosis, and turn sleep into a ...

You've Tried Everything for Anxiety. Your Body Has Been Waiting for This. You've journaled. You've talked about it. You've tried the breathing exercises and the affirmations. And it keeps coming back — because every strategy you've tried was aimed at your mind. But anxiety doesn't live in your mind. It lives in your body. Somatic exercises work differently. They communicate directly with your nervous system through movement, breath, touch, and sensation — bypassing the anxious mind entirely and reaching the part of you that's been stuck in alarm mode. This isn't another cognitive ...