Cycling Techniques

What if one story could help shape the person your child becomes? I Will Be The Change is a heartfelt audiobook created for parents who want to raise kind, confident, emotionally aware children with strong values that last. Through warm, engaging narration and meaningful storytelling, this audiobook turns everyday lessons into moments your child can truly absorb and remember.

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom. Are you the person everyone comes to when they’re in a jam? Do you regularly accommodate others’ needs and preferences? Does it feel like...

As the world's foremost cycling nation, the Netherlands is the only country where the number of bikes exceeds the number of people, primarily because the Dutch have built a cycling culture accessible to everyone, regardless of age, ability, or economic means. Building the Cycling City examines the triumphs and challenges of the Dutch while also presenting stories of North American cities already implementing lessons from across the Atlantic. 

Plump, grumpy, slumped on the couch, and going nowhere fast at age 16, Phil Gaimon began riding a bicycle with the grand ambition of shedding a few pounds before going off to college. He soon fell into racing and discovered he was a natural, riding his way into a pro contract after just one season despite utter ignorance of a century of cycling etiquette. Now, in his book Pro Cycling on $10 a Day, Phil brings the full powers of his wit to tell his story.

Have you been telling yourself for months (or years) that you should start lifting… but you never really begin? The gym can feel intimidating. The machines are confusing. Online advice contradicts itself. And the fear of “getting bulky,” getting injured, or looking silly keeps you stuck doing cardio, or doing nothing at all. Strength Without Fear is a clear, calm, practical approach to strength training for women who want to start from scratch—without hype, without punishment, and without myths. Inside, you’ll get: ✓ Clear, beginner-friendly technique for the lifts that actually...

The autobiography of a cycling legend that will become a much-loved classic. The much-anticipated autobiography of the greatest Australian cyclist of all time. Famous in the sport for his meticulous preparation and an athlete who prided himself on his ability to leave it all on the road, Evans writes about the triumphs, the frustrations, the training, the preparation, the psychology of the sport, his contemporaries, the legends and his enduring love of cycling. A riveting and forensic account of his life on the bike....

“No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals...

Do you feel like your brain is always working against you? Do obsessive thoughts take over your day, no matter how hard you try to ignore them? Are you exhausted from rituals, compulsions, and the mental loops that never seem to end? The OCD Recovery Workbook for Teens & Adults is your step-by-step guide to breaking free. Designed by someone who’s walked alongside loved ones through the darkest corners of OCD—and backed by the most effective evidence-based therapies—this workbook gives you tools that actually work.

Are you tired of anxiety controlling your life? What if you could rewire your brain to experience lasting calm—using science-backed techniques that work in minutes, not months? If you've tried everything and still feel trapped by racing thoughts, chest tightness, and constant worry, you're not alone. But here's what most people don't know: anxiety isn't just "in your head"—it's in your brainwaves. And you can change them. Introducing the Triple-Power Approach to Anxiety Relief Anxiety Rewired combines three scientifically-proven methods into one comprehensive system: - Brainwave Sound ...

Breaking the Cycle: Practical Crisis Management Skills for Parents and Caregivers by Samuel Alden Do behavioral crises, emotional meltdowns, and escalating conflicts leave you feeling exhausted, overwhelmed, or unsure what to do next? Many parents and caregivers struggle to manage challenging behaviors without constant power struggles, emotional burnout, or repeated cycles of crisis. When emotions run high, it can feel impossible to stay calm and regain control of the situation. In Breaking the Cycle: Practical Crisis Management Skills for Parents and Caregivers, Samuel Alden provides clear...

Discover how to break the cycle of arguments and cultivate a richer, peaceful relationship, even if you've tried everything, and feel like it's you against the world! Has your relationship become a battleground? Do you yearn for meaningful communication, mutual understanding, a deeper connection, but feel no closer to achieving it? You are not alone. Many couples find themselves caught in a vicious cycle of destructive arguments that breed misunderstanding, resentment, and pain. Wouldn't it be wonderful if there was a roadmap guiding you to a place of restored peace, trust and intimacy? ...

Life, Death, and Rebirth—Pema Chödrön on The Tibetan Book of the Dead What happens when we die? One of the most treasured resources for understanding this essential question is The Tibetan Book of the Dead. With Embracing the Unknown, Pema Chödrön delves into the teachings of this...

In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become – and remain – a champion. Featuring: Ian Botham Mark Cavendish ...

Do your thoughts keep running long after the day is over? Do you replay conversations, imagine worst-case scenarios, or feel like your mind never truly rests? Letting Go of Constant Worry is your practical and deeply relatable guide to escaping the exhausting cycle of overthinking and anxiety. This book goes beyond surface-level advice and helps you understand why your mind clings to worry—and how to finally release it. Inside, you’ll discover how to: Quiet racing thoughts before they spiral out of control Break free from “what if” thinking and worst-case scenarios Stop replaying ...

Embracing the Moon is a practical and inspiring guide to working with lunar energy for personal growth, clarity, and spiritual alignment. Blending ancient lunar wisdom with modern understanding, this book explores how the moon’s phases influence our emotions, energy, and intentions—and how you can consciously work with those rhythms in everyday life. From New Moons and Full Moons to waxing and waning phases, you’ll learn how to align your goals, release what no longer serves you, and manifest with purpose. Inside, you’ll discover: A clear, accessible explanation of lunar phases and ...

Do you want to know the best way to start a freshwater aquarium? This is the book for you. It describes all the critical points to creating a beautiful and healthy freshwater aquarium. You will find experienced tips and instructions on how and where to set up. With so many things to consider, you will find guidance and detailed information. Following these steps will bring you success. Included in this handy guidebook is information on: How to choose the aquarium setup Learn about water chemistry What types of fish are best for beginners and why Steps to set up the tank What it takes to ...

Overcome emotional exhaustion and feel cheerful and revitalized without having to leave for a tropical island. What if you could bring back your enthusiasm and live a joyful, vibrant life? What if you could finally rest and wake up full of energy and appreciation for a new day? Wouldn’t it be wonderful to feel happy and alive again? Bestselling author Allyson Hodge, a psychology practitioner and healer who specializes in overcoming burnout, adrenal fatigue, and extreme emotional exhaustion, shares her proven techniques in a complete guide on how to recover from emotional burnout and find ...

Reboot Your Fatherhood. Rebuild Trust. Reclaim Your Family. If you’re a dad who’s ever thought, “I’m losing my cool too often… I’m not the father I want to be,” you’re not alone—and you’re not broken. You’re overloaded. And overload has a fix. The Father Operating System is a practical, science-backed 30-day roadmap that teaches you how to interrupt old patterns, regulate your emotions, repair trust, and lead your family with calm—without needing more time, perfection, or a stress-free life. This isn’t another parenting theory book. It’s a reset button you can ...

Is your life filled with great projects, people, and aspirations—but you’re just too overwhelmed to enjoy them? Have you put your big picture dreams on hold forever? Do you yearn for the passion that once propelled you? “So many of us have tried to get our lives back in control by making...

Breaking Free from the Cycle invites you on an empowering journey to tackle and heal generational trauma. This comprehensive guide explores the depths of inherited trauma, providing insightful understanding and practical strategies for breaking free from long-standing family patterns. Start your path to healing by delving into the science of inherited trauma and recognizing patterns that may have persisted within your family for generations. Understand the psychological impact these traumas have and awaken your awareness to personal traumatic patterns through self-reflection. Identify ...