Cycling Performance

Until now, sport training has been more witchcraft than science. Traditional coaching is based on copying recipes written in old books, with little science and more answers than questions. Traditional physiology, also marked by reductionism and the idea that the organism works like a machine, gives us incomplete and unsatisfactory answers that are inadequate when we leave the theoretical world to go to the real world. In this book, we approach the world of training from the perspective of Complex Systems, which will offer us a new vision of the world, health and organisms. In this book, you...

Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell. 'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing...

For runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging, longevity, and sports performance, Joe Friel―America’s leading endurance sports coach―shows how athletes can train smart, race strong, and stay healthy well past age 50.

Like countless other kids, Phil Gaimon grew up dreaming of being a professional athlete. But unlike countless other kids, he actually pulled it off. After years of amateur races, hard training, living out of a suitcase, and never taking "no" for an answer, he finally achieved his goal and signed a contract to race professionally on one of the best teams in the world. Now, Gaimon pulls back the curtain on the WorldTour, cycling's highest level.

Dirk Pitt doesn't go looking for adventure: it finds him easily enough. His chance witnessing of an airship disaster - which nearly kills him - and subsequent discovery of the gruesome fate of the crew sets in motion the most nail-biting chain of events of his career. The hijacking on a golf course of one of the world's most powerful leaders; an exotic but outrageous undercover operation in the Caribbean; the sinister intrigue of a secret power base on the moon...Pitt's considerable resources and guile are about to be tested to the limit.

Nine months ago, Sadie Greene shocked friends and family by ditching her sensible office job in the Chicago suburbs and buying a sight-unseen French bicycling tour company, Oui Cycle. Now she’s living the unconventional life of her dreams in the gorgeous village of Sans-Souci-sur-Mer. Sans souci means carefree, but Sadie feels enough pressure to burst a tire when hometown friends arrive for a tour, including her former boss, Dom Appleton. Sadie is determined to show them the wonders of France and cycling—and to prove she made the right move. 

This is the story of Barbara and Larry Savage's sometimes dangerous, often zany, but ultimately rewarding 23,000-mile global bicycle odyssey, which took them through 25 countries in two years. Miles from Nowhere is an adventure not to be missed! Along the way, these near-neophyte cyclists encountered warmhearted strangers eager to share food and shelter, bicycle-hating drivers who shoved them off the road, various wild animals, rock-throwing Egyptians, overprotective Thai policeman, motherly New Zealanders, meteorological disasters, bodily indignities, and great personal joys.

Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want. If you’re ready to break through the confusion, train efficiently, eat enjoyably, and see real, lasting results, this is the last fitness book you’ll ever need.

Hidden within your nervous system lies a secret current of power—the Psychic Nerve Force. In Awakening Psychic Nerve Force, Isaac Worthy gives you step-by-step exercises to feel, awaken, and circulate this inner current through breath, posture, and concentration. This is not theory—it’s a training manual that will sharpen your mind, strengthen your will, and unlock the first sparks of psychic ability. The path begins here.

The first in-depth look at Lance Armstrong’s doping scandal, the phenomenal business success built on the back of fraud, and the greatest conspiracy in the history of sports Lance Armstrong won a record-smashing seven Tours de France after staring down cancer, and in the process became an...

A “hypnotic” (The New York Times Book Review) collection of four novellas—including the inspirations behind the films Stand By Me and The Shawshank Redemption—from Stephen King, bound together by the changing of seasons, each taking on the theme of a journey with strikingly different...

Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

Peter Sagan, at just 28 years of age, is already one of cycling's greatest riders of all time. With four Tour de France points jersey victories, three road-race world championships, the 2018 Paris-Roubaix, and multiple spring classics among Sagan's palmares, the world of cycling agrees that this intense, yet fun-loving rider is among the most dominant and fun-to-watch riders of his generation. In My World, for the very first time, bike racing fans will have the opportunity to glimpse behind the scenes of Sagan's cycling life.

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know...

In finance, as in life, there's no such thing as a free lunch - unless you're well diversified. The push toward diversification inspires many investors to buy index funds, which is a smart move. But most people have missed the chance to diversify over their investing lifecycle.

As the world's foremost cycling nation, the Netherlands is the only country where the number of bikes exceeds the number of people, primarily because the Dutch have built a cycling culture accessible to everyone, regardless of age, ability, or economic means. Building the Cycling City examines the triumphs and challenges of the Dutch while also presenting stories of North American cities already implementing lessons from across the Atlantic. 

Politics doesn’t fall apart all at once. It gets performed until crowd's mistake certainty for truth, enemies for solutions, and belonging for accountability. The Crowd Trap is a nonpartisan field guide to the repeatable moves that turn public life into theater and to the practical counters that bring reality back into the room. Instead of profiling personalities, this book maps the machine: how attention becomes loyalty, and how loyalty becomes permission. You’ll learn to spot the tactics early before they harden into “normal” including identity capture (“I am the people”), ...

The Math of Sports Performance Explained: Physics, Trajectories, Spin Dynamics, Aerodynamics, Biomechanics, and Optimization Strategies in Basketball, Baseball, Cycling, and Elite Athletics reveals the hidden equations behind elite competition. From the arc of a three point shot to the spin of a curveball, from aerodynamic drag in cycling to data driven decision making in modern analytics, this book shows how physics, probability, and optimization shape outcomes on the field, court, and track. Whether you are an athlete, coach, sports fan, or student of science, this guide uncovers the ...

The HVAC industry is at the core of modern comfort and energy systems, playing a pivotal role in maintaining the environments we live and work in. Within this industry, the evaporator stands as a critical component in the refrigeration cycle, silently and efficiently working to provide the cool air we often take for granted. Yet, despite its vital importance, the evaporator is frequently overshadowed by its counterparts—compressors, condensers, and expansion devices—when it comes to detailed understanding and innovation. This book, HVAC Evaporators: Design, Function, and Performance in ...

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest...