Cycling Performance

Until now, sport training has been more witchcraft than science. Traditional coaching is based on copying recipes written in old books, with little science and more answers than questions. Traditional physiology, also marked by reductionism and the idea that the organism works like a machine, gives us incomplete and unsatisfactory answers that are inadequate when we leave the theoretical world to go to the real world. In this book, we approach the world of training from the perspective of Complex Systems, which will offer us a new vision of the world, health and organisms. In this book, you...

Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell. 'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing...

A SUNDAY TIMES BESTSELLER 'Cussler is hard to beat' Daily Mail The suspenseful eighth Dirk Pitt classic from multi-million-copy king of the adventure novel, Clive Cussler. Dirk Pitt doesn't go looking for adventure: it finds him easily enough. His chance witnessing of an airship disaster - which...

Like countless other kids, Phil Gaimon grew up dreaming of being a professional athlete. But unlike countless other kids, he actually pulled it off. After years of amateur races, hard training, living out of a suitcase, and never taking "no" for an answer, he finally achieved his goal and signed a contract to race professionally on one of the best teams in the world. Now, Gaimon pulls back the curtain on the WorldTour, cycling's highest level.

This is the story of Barbara and Larry Savage's sometimes dangerous, often zany, but ultimately rewarding 23,000-mile global bicycle odyssey, which took them through 25 countries in two years. Miles from Nowhere is an adventure not to be missed! Along the way, these near-neophyte cyclists encountered warmhearted strangers eager to share food and shelter, bicycle-hating drivers who shoved them off the road, various wild animals, rock-throwing Egyptians, overprotective Thai policeman, motherly New Zealanders, meteorological disasters, bodily indignities, and great personal joys.

Have you ever wondered what it would be like to cycle off into the distance with no fixed destination? You’re carrying everything you need, have planned this trip for years and are off on the adventure of a lifetime. Perhaps Bike Touring Europe appeals? Or a Canadian transcontinental expedition? This book describes everything you need to know about embarking upon your first tour, a sort of Bike Touring Survival Guide. It highlights some of the more common mistakes made by cyclists and is packed with advice on training, equipment and logistics of cycle touring. Years ago, Tom Shooter was ...

Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s...

Nine months ago, Sadie Greene shocked friends and family by ditching her sensible office job in the Chicago suburbs and buying a sight-unseen French bicycling tour company, Oui Cycle. Now she’s living the unconventional life of her dreams in the gorgeous village of Sans-Souci-sur-Mer. Sans souci means carefree, but Sadie feels enough pressure to burst a tire when hometown friends arrive for a tour, including her former boss, Dom Appleton. Sadie is determined to show them the wonders of France and cycling—and to prove she made the right move. 

The complete cross-country “Cycling Reflections” set (Pilgrim Wheels AND Pilgrim Spokes.) Both books were award winning stories when they were published individually, and are available in this complete set. A cross-country bicycle adventure is the canvas for this tale of discovery along the winding backroads of America’s heartland. More than just a journal of a bike ride across the country, Hanson’s delightful and beautifully written story takes the reader on an engaging pilgrimage of observation and reflection. Often hilarious, sometimes poignant, and always inspiring, it’s a ...

Hidden within your nervous system lies a secret current of power—the Psychic Nerve Force. In Awakening Psychic Nerve Force, Isaac Worthy gives you step-by-step exercises to feel, awaken, and circulate this inner current through breath, posture, and concentration. This is not theory—it’s a training manual that will sharpen your mind, strengthen your will, and unlock the first sparks of psychic ability. The path begins here.

Bloomsbury presents 1923 written and read by Ned Boulting. WINNER OF THE SPORTS BOOK AWARDS 2024 CYCLING BOOK OF THE YEAR A WATERSTONES BEST BOOK OF 2023: SPORT NOMINATED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2023 'An absorbing mix of historical sleuthing and travel writing' The Telegraph...

The first in-depth look at Lance Armstrong’s doping scandal, the phenomenal business success built on the back of fraud, and the greatest conspiracy in the history of sports Lance Armstrong won a record-smashing seven Tours de France after staring down cancer, and in the process became an...

Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want. If you’re ready to break through the confusion, train efficiently, eat enjoyably, and see real, lasting results, this is the last fitness book you’ll ever need.

Peter Sagan, at just 28 years of age, is already one of cycling's greatest riders of all time. With four Tour de France points jersey victories, three road-race world championships, the 2018 Paris-Roubaix, and multiple spring classics among Sagan's palmares, the world of cycling agrees that this intense, yet fun-loving rider is among the most dominant and fun-to-watch riders of his generation. In My World, for the very first time, bike racing fans will have the opportunity to glimpse behind the scenes of Sagan's cycling life.

For runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging, longevity, and sports performance, Joe Friel―America’s leading endurance sports coach―shows how athletes can train smart, race strong, and stay healthy well past age 50.

A “hypnotic” (The New York Times Book Review) collection of four novellas—including the inspirations behind the films Stand By Me and The Shawshank Redemption—from Stephen King, bound together by the changing of seasons, each taking on the theme of a journey with strikingly different...

The Math of Sports Performance Explained: Physics, Trajectories, Spin Dynamics, Aerodynamics, Biomechanics, and Optimization Strategies in Basketball, Baseball, Cycling, and Elite Athletics reveals the hidden equations behind elite competition. From the arc of a three point shot to the spin of a curveball, from aerodynamic drag in cycling to data driven decision making in modern analytics, this book shows how physics, probability, and optimization shape outcomes on the field, court, and track. Whether you are an athlete, coach, sports fan, or student of science, this guide uncovers the ...

As the world's foremost cycling nation, the Netherlands is the only country where the number of bikes exceeds the number of people, primarily because the Dutch have built a cycling culture accessible to everyone, regardless of age, ability, or economic means. Building the Cycling City examines the triumphs and challenges of the Dutch while also presenting stories of North American cities already implementing lessons from across the Atlantic. 

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know...