Cognitive Behavioral Daily Life
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Chronic Pain Solutions
- Restoring Quality of Life by Managing Pain, Daily Tasks, Insomnia and Stress by Integrating Therapies (CBT, EMDR, DBT, and Somatic), Holistic Therapies & Inspiring Stories
- By: Danielle Pataky
- Narrated by: Virtual Voice
- Length: 3 hrs and 40 mins
- Unabridged
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Discover Lasting Relief with "Chronic Pain Solutions": A Transformative Guide to Regaining Control and Quality of Life Are you tired of living with chronic pain, struggling to manage daily tasks, and battling insomnia and stress? Imagine a life where you can find relief, restore your quality of life, and embrace each day with renewed hope and energy. "Chronic Pain Solutions: Restoring Quality of Life by Managing Pain, Daily Tasks, Insomnia, and Stress by Integrating Therapies (CBT, EMDR, DBT, and Somatic), Holistic Modalities and Inspiring Stories" is your comprehensive guide to achieving ...
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Chronic Pain Solutions
- Restoring Quality of Life by Managing Pain, Daily Tasks, Insomnia and Stress by Integrating Therapies (CBT, EMDR, DBT, and Somatic), Holistic Therapies & Inspiring Stories
- Narrated by: Virtual Voice
- Length: 3 hrs and 40 mins
- Release date: 06-08-24
- Language: English
- Personal Development · Stress Management
- Discover Lasting Relief with "Chronic Pain Solutions": A Transformative Guide to Regaining Control and Quality of Life Are you tired of living with...
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Please try again$9.99 or free with your Plus trial
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The Self Confidence and Self Esteem Workbook
- Cognitive Behavioral Therapy Guide for Men and Women to Overcoming Self-Doubt and Improve Self-Critic
- By: Dr. Harry Vitale, Alberto Dolce, Antonio Midiri
- Narrated by: Virtual Voice
- Length: 5 hrs and 23 mins
- Unabridged
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Do you want to discover the secret to build the self-confidence that helps you to change your life? Then keep reading! This long-awaited book of Dr. Harry Vitale, contains valuable information on brain plasticity, on forgiveness, mindfulness, and cultivating lovingkindness and compassion. The first step toward confidence is to determine precisely where you’re missing it and the beliefs and behaviors holding you back. Next, you need to deconstruct old ways of thinking and patterns that keep you bound to the status quo and prevent you from taking confident action. Finally, you need to ...
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The Self Confidence and Self Esteem Workbook
- Cognitive Behavioral Therapy Guide for Men and Women to Overcoming Self-Doubt and Improve Self-Critic
- Narrated by: Virtual Voice
- Length: 5 hrs and 23 mins
- Release date: 03-21-25
- Language: English
- Personal Development · Self-Esteem
- Do you want to discover the secret to build the self-confidence that helps you to change your life? Then keep reading! This long-awaited book of Dr...
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Please try again$3.99 or free with your Plus trial
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Cognitive Behavioral Therapy
- Harness the Power of Retraining Your Brain to Help You Overcome Negative Thinking. How to Cope with a Racing Mind, Panic Attacks and Depression Using CBT and Mindfulness
- By: Jason Wallace
- Narrated by: Christopher Power
- Length: 2 hrs and 20 mins
- Unabridged
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Here's the thing: You don't have to struggle with anxiety and depression. You don't have to stay awake at night worrying yourself to death. In this guide, you'll discover cognitive behavioral therapy (CBT), a powerful tool you can use to take control of your reactions to stressful situations, even if you've tried and failed to do so in the past.
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Cognitive Behavioral Therapy
- Harness the Power of Retraining Your Brain to Help You Overcome Negative Thinking. How to Cope with a Racing Mind, Panic Attacks and Depression Using CBT and Mindfulness
- Narrated by: Christopher Power
- Length: 2 hrs and 20 mins
- Release date: 04-01-20
- Language: English
- Mental Health · Mood Disorders
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Here's the thing: You don't have to struggle with anxiety and depression. You don't have to stay awake at night worrying yourself to death....
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Please try again$6.95 or free with 30-day trial
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