Building Energy

Transform your daily experience and reconnect with your authentic feminine essence through ten simple, life-changing habits that take just minutes to implement. Are you tired of feeling disconnected from your body, constantly rushing through life, and struggling to access your natural feminine flow? Do you find yourself stuck in "doing" mode, always taking care of everyone else while neglecting your own needs and desires? You're not alone, and there's a gentle way forward. In this practical guide, you'll discover ten micro-habits that can revolutionize how you feel and move through the ...

For beginners and owner-builders, green building is a sustainable construction method that has a low impact on the environment. Green buildings usually incorporate LEED standard construction requirements in order to become certified; however, a homeowner can be an “owner builder” and construct their own home without the need of hiring a General Contractor in many cases, plus they usually do not need certification even if they build to LEED standards. Although standard construction methods and materials are often used, such as 2x4 or 2x6 framing with fiberglass insulation, or SIP panels,...

Big Money Energy is the feeling you get when you encounter someone who is massively succeeding at life. They're the ultimate picture of self-confidence. There's no bravado, no bragging - they know they have BME and so does everyone else. You get Big Money Energy by being 100% committed to making your vision a reality...and that vision has to be BIG.

Through an unforgettable cast of characters, Pulitzer Prize-winning author Richard Rhodes explains how wood gave way to coal and coal made room for oil, as we now turn to natural gas, nuclear power, and renewable energy. Rhodes looks back on five centuries of progress, through such influential figures as Queen Elizabeth I, King James I, Benjamin Franklin, Herman Melville, John D. Rockefeller, and Henry Ford.

Less carbs. More protein. That is the muscle growth mantra for a bodybuilder. But this is simplistic! You may have these questions: Is protein necessary? How much do I need to eat? What are the best sources of protein? What are the natural foods to build muscles and burn fat for both men and women? What to eat before and after a workout? What about supplements and protein powders? This book answers these burning questions in a simple, easy-to-understand manner. It will help you get the lean, stronger, more muscular body you desire. Naturally. Safely. Also, from this book, you will be able ...

Karen Kingston and Richard Kingston are the world’s leading experts in space clearing, with over 65 years of experience between them. The extraordinary depth of knowledge and skills in this book will help you to bring about remarkable changes in your home and your life. You will learn about the types of energies found in buildings, how they can affect you, and practical techniques to change them, using the most effective space clearing methods ever developed for 21st-century living. Karen Kingston is the author of two international bestsellers – Creating Sacred Space with Feng Shui and ...

You may feel as if you don't control your emotional energy, that it's an inevitable consequence of the world around you and the forces bearing down on you. But that's not the case. To reach your full potential, you can learn to recognize and harness the energy in your brain. Leading neuropsychologist Julia DiGangi will teach you how through eight "codes." Some of the codes will surprise you. All will fortify you. You will learn why these codes work and how to apply them to your own challenges through exercises and reflections.

Unconditionally Love Yourself by Restoring Your Divine Feminine Energy - Develop Supportive Habits to Ground Yourself and Find Balance in Everything You Do Why is it essential to reawaken the feminine energy in you? Why must you find balance between energies? As a woman, there’s no doubt that you’ve once looked into the mirror and didn’t like what you saw. There’s no doubt that you’ve felt insecure, that you weren’t good enough, that you need to change something before you can love yourself. We all desire more. We all desire a better life and a better world, but changes in the ...

Presence is Power The Science of Appearance, Energy, and Authority That Opens Doors Before You Speak People make judgments about you in milliseconds. Long before you speak, your appearance, energy, and presence are shaping the opportunities you get — and the doors that stay closed. In Presence is Power, John G. Stevens reveals the proven science of confidence and authority — and shows you how to use it to your advantage in every room you enter. You’ll learn: ✔ The psychology of first impressions — and how to master them. ✔ Simple grooming and style strategies that signal trust ...

Fuel Your Body with Flavor – 60 Nutritious Blends to Power Your Day Looking for quick, delicious, and healthy ways to boost your energy, build muscle, or stay full longer? High Protein Smoothies is your practical guide to creating flavorful, protein-packed smoothies that support your goals without sacrificing taste. Whether you're focused on fitness, weight management, or simply better nutrition, these 60 easy recipes will help you fuel your day, one blend at a time. What’s Inside: 60 protein-rich smoothie recipes for breakfast, post-workout, or anytime fuel Blends using whey, plant-...

Your body is built from the inside out—and amino acids are the bricks, mortar, and repair crew that keep it strong, energized, and resilient. These tiny molecules, found in protein-rich foods, do far more than support muscle. They power your metabolism, sharpen your focus, strengthen your immune system, and even keep your skin, hair, and joints in peak condition. Yet most people don’t know if they’re getting the right balance—or enough of them at all. Without adequate amino acids, your body is forced to break down its own muscle for fuel, slowing your metabolism, draining your ...

The green-building movement has produced hundreds of "how-to" books and websites that are filled with tips about green building and what homeowners should do to go green. While helpful and informative, when it comes to making actual purchasing and installation decisions, these books do not make it any easier for a homeowner to prioritize against a budget. Here, Melisssa Rappaport Schifman shares her knowledge and experience for others to use in their journey toward a greener way of living.

Are you tired of constantly paying high electricity bills every month? Imagine having a reliable and sustainable source of energy that not only saves you money but also benefits the environment. In this comprehensive and easy-to-follow eBook, Harness the Wind, we guide you through the entire process of harnessing wind power for your home. Starting from the basics of wind power, you will gain a clear understanding of your energy needs, as well as how to choose the right wind turbine design for your location. You'll learn about the materials needed to build a home wind turbine and how to ...

Dive into the dynamic world of oilfield services with "Oilfield Services Startup," your indispensable guide to launching a successful venture in this lucrative industry. This comprehensive eBook takes you step-by-step through every phase of establishing a thriving support business tailored for the oilfield services sector. Begin your journey with a deep understanding of the energy industry landscape and the critical roles played by support businesses. Uncover niche opportunities and arm yourself with the tools to conduct thorough market research, analyze competitive landscapes, and identify...

Discover the essential guide to green investing with this comprehensive ebook on building a sustainable renewable energy portfolio. Learn how to set clear investment goals, diversify across various renewable energy sectors, and manage your portfolio for long-term success. Perfect for beginners and seasoned investors alike, this book provides actionable insights to help you make informed decisions in the growing field of green energy investments

After fifty, every minute and every movement matters. Precision Intensity redefines what strength training means for the modern man—focused, time-efficient, and built for long-term vitality. This isn’t a high-volume grind or a return to reckless effort. It’s a system for training smarter, recovering better, and staying strong for life. Across thirty concise chapters, you’ll learn how to harness intensity with control and purpose. Each concept—tempo, recovery, form, and focus—works together to stimulate muscle growth, support joint health, and preserve hormonal balance. The ...

Real strength isn’t about lifting heavier—it’s about moving with control. The Slow Power Method transforms how men over fifty train, move, and recover. Through deliberate tempo and mindful movement, you’ll build lasting muscle, protect your joints, and maintain power that supports every part of daily life. This evidence-informed system replaces momentum with mastery. You’ll discover how time-under-tension training recruits more muscle fibers, improves coordination, and increases endurance without overloading the body. Every chapter blends practical science with simple structure—...

After fifty, strength training stops being about chasing your old bests—it becomes about preserving power, movement, and confidence for the years ahead. Stronger Splits After 50 delivers a practical, evidence-informed guide to rebuilding strength through the timeless push–pull–legs framework, adapted for recovery, mobility, and real-life performance. Across thirty structured chapters, you’ll learn how to organize your training to fit your energy, schedule, and long-term goals. Each section blends science with actionable strategies, showing how to balance effort and recovery, protect...

Strength doesn’t fade with age—it just needs a smarter plan. Hybrid Power for Men Over 40 is a science-based fitness framework that blends resistance training and conditioning into one sustainable system for lifelong performance. Designed specifically for men in their 40s, 50s, and beyond, this method builds lasting muscle, strengthens joints, and restores energy without burnout. The Hybrid Power system revolves around a balanced push–pull–leg structure combined with low-impact cardio. You’ll learn how to train hard without overtraining, how to combine lifting and conditioning for...

Stop letting the negative voice in your mind create stress and instead start moving toward peace and harmony. Using practical exercises and easy-to-follow techniques, The Intuitive Dance helps you dance with your ego to find inner calm. Learn how to improve your wellness and happiness as you progress through this book’s three main sections: building, protecting, and clearing your energy.