Building Energy

Your body is built from the inside out—and amino acids are the bricks, mortar, and repair crew that keep it strong, energized, and resilient. These tiny molecules, found in protein-rich foods, do far more than support muscle. They power your metabolism, sharpen your focus, strengthen your immune system, and even keep your skin, hair, and joints in peak condition. Yet most people don’t know if they’re getting the right balance—or enough of them at all. Without adequate amino acids, your body is forced to break down its own muscle for fuel, slowing your metabolism, draining your ...

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!

USA TODAY BESTSELLER! Make financial freedom real with the right mindset, right process, and right action steps Does it feel like you’re missing out on life because you can't get your finances in order? Are you seeking a life free of financial fear and full of meaning, purpose, and impact? The...

A “meticulously researched” (The New York Times Book Review) examination of energy transitions over time and an exploration of the current challenges presented by global warming, a surging world population, and renewable energy—from Pulitzer Prize- and National Book Award-winning author...

Karen Kingston and Richard Kingston are the world’s leading experts in space clearing, with over 65 years of experience between them. The extraordinary depth of knowledge and skills in this book will help you to bring about remarkable changes in your home and your life. You will learn about the types of energies found in buildings, how they can affect you, and practical techniques to change them, using the most effective space clearing methods ever developed for 21st-century living. Karen Kingston is the author of two international bestsellers – Creating Sacred Space with Feng Shui and ...

For beginners and owner-builders, green building is a sustainable construction method that has a low impact on the environment. Green buildings usually incorporate LEED standard construction requirements in order to become certified; however, a homeowner can be an “owner builder” and construct their own home without the need of hiring a General Contractor in many cases, plus they usually do not need certification even if they build to LEED standards. Although standard construction methods and materials are often used, such as 2x4 or 2x6 framing with fiberglass insulation, or SIP panels,...

Fuel Your Body with Flavor – 60 Nutritious Blends to Power Your Day Looking for quick, delicious, and healthy ways to boost your energy, build muscle, or stay full longer? High Protein Smoothies is your practical guide to creating flavorful, protein-packed smoothies that support your goals without sacrificing taste. Whether you're focused on fitness, weight management, or simply better nutrition, these 60 easy recipes will help you fuel your day, one blend at a time. What’s Inside: 60 protein-rich smoothie recipes for breakfast, post-workout, or anytime fuel Blends using whey, plant-...

You may feel as if you don't control your emotional energy, that it's an inevitable consequence of the world around you and the forces bearing down on you. But that's not the case. To reach your full potential, you can learn to recognize and harness the energy in your brain. Leading neuropsychologist Julia DiGangi will teach you how through eight "codes." Some of the codes will surprise you. All will fortify you. You will learn why these codes work and how to apply them to your own challenges through exercises and reflections.

Your financial future is too important to leave to chance. Find purpose for your money and freedom for yourself and family. Experiencing The American Dream: How to Invest Your Time, Energy, and Money to Create an Extraordinary Life is a compelling book with clear, potentially life-altering truths about economics and investing. As you listen, you'll engage in a profound exploration of your family's financial future.

Inspired by a podcast conversation between Nathalie Biermanns and Heather Sanderson, this short book explores the energy healing modality of Reiki on a micro and macro level. Nathalie takes us on her personal journey with Reiki, talks about what Reiki is, and offers real-life examples of how and why it works. She tells us about the work she’s been called to do with bringing Reiki to corporations, in particular, and her inspired vision for the future of our world. A future that is no longer senselessly destructive, but nourishing. From this foundation she shares how deeply Reiki can ...

Entangled No More is a collection of inspiring stories from women who have survived traumatising, toxic relationships throughout their lives - and are now thriving! Each woman discovered the power of innate wisdom and emotional intelligence and burst forth like a phoenix from the ashes. By creating boundaries and raising their standards, they were able to break free and help other women and men to do the same. They have built their own empires and refuse to settle for anything less than they deserve ever again. As a united force, they are consciously and courageously changing generational ...

Harness the power of the magical, mystical, glorious Moon with more than 100 spells, chants, and rituals, along with Esbat celebrations for the Full Moon. The Moon is one of our most prominent and ancient symbols. It has shaped how we understand and track time, its movement controls the tides...

Unconditionally Love Yourself by Restoring Your Divine Feminine Energy - Develop Supportive Habits to Ground Yourself and Find Balance in Everything You Do Why is it essential to reawaken the feminine energy in you? Why must you find balance between energies? As a woman, there’s no doubt that you’ve once looked into the mirror and didn’t like what you saw. There’s no doubt that you’ve felt insecure, that you weren’t good enough, that you need to change something before you can love yourself. We all desire more. We all desire a better life and a better world, but changes in the ...

Unleash the FULL potential of your home with "Building Your Own Smart Home with Raspberry Pi"! This transformative eBook will guide you step-by-step through the exhilarating world of smart home technology and Raspberry Pi. Just imagine: optimizing your home's energy consumption, surveilling key areas, and transforming everyday household fixtures into cutting-edge, smart devices - all at the tip of your fingers. Embark on this thrilling journey that begins with the basics of smart home technology and swiftly moves through choosing the perfect Raspberry Pi model. Master the art of setting up ...

A former Gallup Global Leadership Research and Development leader and the New York Times bestselling coauthor of Strengths-Based Leadership demystifies the aura and complexity surrounding high performing leaders through original research and interviews with high-performing global leaders. The...

Dive into the dynamic world of oilfield services with "Oilfield Services Startup," your indispensable guide to launching a successful venture in this lucrative industry. This comprehensive eBook takes you step-by-step through every phase of establishing a thriving support business tailored for the oilfield services sector. Begin your journey with a deep understanding of the energy industry landscape and the critical roles played by support businesses. Uncover niche opportunities and arm yourself with the tools to conduct thorough market research, analyze competitive landscapes, and identify...

Stop letting the negative voice in your mind create stress and instead start moving toward peace and harmony. Using practical exercises and easy-to-follow techniques, The Intuitive Dance helps you dance with your ego to find inner calm. Learn how to improve your wellness and happiness as you progress through this book’s three main sections: building, protecting, and clearing your energy.

In "Earth's Hidden Energy: Tapping into Geothermal Solutions for a Cooler Planet," author Stephen Kingery and geothermal experts tackle the urgent need for a sustainable energy source to combat climate change. In the Introduction, readers are introduced to the pressing global issue of climate change and the role of geothermal energy in addressing it. The book then delves into a comprehensive understanding of geothermal energy, explaining how it works and its vast potential. Readers are taken on a journey into the Earth's heat, exploring its origins and formation, shedding light on the ...

This audiobook isn’t just another spiritual guide. It’s a transformational journey for those who’ve always felt there’s more—and are finally ready to explore it.

Are you tired of constantly paying high electricity bills every month? Imagine having a reliable and sustainable source of energy that not only saves you money but also benefits the environment. In this comprehensive and easy-to-follow eBook, Harness the Wind, we guide you through the entire process of harnessing wind power for your home. Starting from the basics of wind power, you will gain a clear understanding of your energy needs, as well as how to choose the right wind turbine design for your location. You'll learn about the materials needed to build a home wind turbine and how to ...