Adult Depression

Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Dr. Willow leverages her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions. The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking daily...

Long ago, shapeshifting monsters ruled the Commonwealth using blasphemous magic that fed on the souls of their subjects. Now, hundreds of years later, a new tomb has been uncovered, and despite the legends that disturbing a shapeshifter's final resting place will wake them once again, the Warlord is determined to dig it up. But it isn't just the Warlord who means to brave the traps and pitfalls guarding the crypt.

Maleeka suffers every day from the taunts of the other kids in her class. If they’re not getting at her about her homemade clothes or her good grades, it’s about her dark, black skin. When a new teacher, whose face is blotched with a startling white patch, starts at their school, Maleeka can see there is bound to be trouble for her too. But the new teacher’s attitude surprises Maleeka. Miss Saunders loves the skin she’s in. Can Maleeka learn to do the same?

When Oakley Nelson loses her older brother, Lucas, to cancer, she thinks she'll never recover. Between her parents' arguing and the battle she's fighting with depression, she feels nothing inside but a hollow emptiness. When Mom suggests they spend a few months in California with Aunt Jo, Oakley isn't sure a change of scenery will alter anything, but she's willing to give it a try.

John Steinbeck's powerful evocation of the suffering and hardship caused by the Great Depression, and a panoramic vision of the struggle for the American Dream, The Grapes of Wrath includes a critical introduction by Robert DeMott in Penguin Modern Classics. 'I've done my damndest to rip a...

From the social media sensations and mental health advocates Cate Osborn and Erik Gude comes a modern and refreshingly honest guide to managing ADHD for adults, "that gives solid information and practical tips in a format that you can actually consume” (KC Davis, LPC, New York Times...

Transform frustration into self-compassion and empowerment, even if you've struggled with ADHD for years. Have you ever wondered if you could turn the unique challenges of ADHD into tools for success? Do you find yourself held back by time blindness, hyperfocus, or sensory sensitivity, longing for better understanding and control? Are you struggling to maintain fulfilling relationships and self-compassion amidst the overwhelming chaos? If these questions resonate with you, rest assured that you're not alone. Adults across the globe grapple daily with ADHD's challenges, impacting not just ...

THE RETURN OF MARY After fourteen exceptionally long years, Mary Bentley, who was missing since the age of five has at last been found by her mum through what most would consider a profound miracle. Now a young woman, she must learn to reacquaint herself with the her biological family who are essentially strangers to her. But what will happen to the relationship between Mary and the loving Irish couple who raised her as their own for all of those years? They live a simple life on a rural farm in Dixon, England, and forge through life with very few luxuries, but have given Mary a God-fearing...

An intimate, powerful, and inspiring guide by a woman who understands mother loss as a life-altering experience. Mershon Niesner was eight-years-old when her mother died. In addition to her early loss story, Niesner interviewed over fifty daughters giving readers a broad perspective on mother loss. Stories and advice comes from daughters of teen and young adult loss, loss through homicide, abandonment, and Alzheimer’s. Mershon writes from her heart as she shares over seventy years of mother loss experience. Readers come away with a sense of camaraderie, insight into how to move forward, ...

Understanding Depression for Adults is a practical guide aimed at helping adults recognize and cope with the challenges of depression. This comprehensive resource addresses the overwhelming nature of depression, offering clear explanations and actionable strategies for identifying symptoms, understanding underlying causes, and navigating the recovery process. The book delves into common difficulties faced by individuals, such as recognizing signs of depression, finding effective coping methods, and understanding potential solutions.

In this fascinating tale set in 1919, the Thomas family leaves New Orleans for Chicago as part of the Great Migration, seeking equality denied in the South. They are confident and optimistic. But hope is extinguished when they are met by 6,000 National Guard troops deployed to quell an earlier race riot. Linda and Ben prepare their nephew Trey to lead the family through the treacherous landscape of a big city plagued by segregation, police violence, and corruption. Is he ready? They devise a risky plan to challenge real estate covenants banning Blacks from buying homes in white ...

Sometimes the silent whispers in our heads get so loud we start to believe the noise is real. I have been there, and the whispers almost convinced me that I should not be alive. In that darkness, I took to writing poetry and little positive notes to find light and hope. I had to convince my mind that it gets better. Nothing remains forever, not even the bad days and the sad moments. In this book, I try to make sense of my emotions and navigate the darkness through words. If you find yourself today in the same dark spot, may these poems and little notes give you a reason each day to live, ...

In a tour de force of historical reportage, Timothy Egan’s National Book Award–winning story rescues an iconic chapter of American history from the shadows. The dust storms that terrorized the High Plains in the darkest years of the Depression were like nothing ever seen before or since...

The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis.

Angie always thought high school romances were just silly infatuations that come and go. She certainly never thought she would fall in love over one short summer. But then she sees Jack Duluth’s crew cut peek out over a booth in McKnight’s drugstore, and their connection is beyond any childish crush. Suddenly, Angie and Jack are filling their summer with stolen moments and romantic nights. But as fall grows closer, they must figure out if their love is forever or just a summer they’ll never forget.

When I was twelve, I met this boy. I knew my parents wouldn't approve of our friendship, so I spent two years sneaking over to his house, hoping at some point I'd have a say in how I lived my life. When I was fourteen, there was an accident. As much as I wanted to keep him a secret, as much as I needed to see him every day, we were forbidden to ever see each other again. Three years have passed, three years of watching myself waste away without him, sinking into a deep depression that I struggle to pull myself out of each morning.

En el último año, Carmen se ha acostumbrado al silencio. Al silencio de sus padres, que la observan y callan; al de sus amigos, que parecen haberse rendido con ella. Y al silencio en su propia mente, que por fin ha dejado de gritar. Hasta que una noche se le aparece un fantasma que no soporta el silencio; que insiste, una y otra vez, en que Carmen lo mire. En que lo escuche. Carmen busca ayuda en su antigua pandilla: en Fito, el creyente; en Gabriel, el escéptico, y en Agatha, la médium.

Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook. Acceptance and Commitment Therapy (ACT) is one of the most effective ways to strengthen your mindset, improve your emotional health, and build resilience. It achieves this through key psychological lessons taught through simple yet highly effective self-improvement exercises you can do anywhere. This comprehensive self-help workbook is a ...

Handle Stress, Anxiety, Depression, Emotions, OCD, Trauma, Eating Disorders and other mental issues and unleash the power of dialectal behavior therapy to give you and your teen the tools for emotional success. Let's face it: Feelings of anger, sadness, fear, or irritation are acceptable and can frequently occur in life. There are times, though, when it might seem as your emotions are taking over and dragging you along with them. To make matters worse, these overwhelming emotions could impair your performance, cause issues in your relationships, prevent you from accomplishing your goals, ...

Depression is today's leading emotional problem, with a skyrocketing number of reported cases. But there's much hope for those who suffer. If you or a loved one struggle with depression, whether mild or sever, Dr. Tim LaHaye assures you that there is a way to overcome those dark, hopeless...