Brain Cycles

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good...

NEW YORK TIMES BESTSELLER “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential...

Do you feel like you’re riding a premenstrual roller coaster every month that leaves you feeling hungry, tired, angry, sad, and unsexy? Leading researcher and women’s hormone expert Dr. Sarah E. Hill explains why we feel so universally icky before our periods— and what to do about it. The...

YOU WEREN'T LAZY. YOU WERE WORKING TWICE AS HARD TO LOOK LIKE YOU WERE COPING. You got things done — eventually. You remembered the important things — usually. You built systems, made lists, set alarms, worked late, overprepared, apologized, started again, and became very good at hiding just how much effort ordinary life seemed to require. From the outside, you looked capable. Inside, you were exhausted. Turns Out It Wasn't Laziness is for women who discovered ADHD later in life — and those beginning to wonder whether ADHD might finally explain a lifetime of overwhelm, procrastination...

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the...

Do you suffer from back, knee, or neck pain, migraines, arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself. If you're tired of running into roadblocks, it might be time for a new approach. It's time to leverage the natural power and flexibility of your brain, so you can finally free yourself from chronic pain and take charge of your life.

A loving routine. A flexible schedule. Mom always knows best! Your precious newborn comes into the world like a bud on the verge of blooming, eager to grasp the rhythm of life. As the developing brain embarks on its journey outside the womb, it instinctively seeks to organize and make sense of...

Bloomsbury presents The Cycling Addiction: Suffering, Speed and the Search for Meaning on Two Wheels, written and read by Phil Cavell 'A tour de force' ANDY McGRATH ‘Offers not just insight into what drives us to ride, but also a vocabulary for understanding when that drive becomes too much’...

This 8-hour sleep program is a relaxing and soothing new meditation program that works with your sleep cycle to help you boost your brainwaves and brain power naturally. Get incredible benefits such as boosted brain power, better memory, improved focus, confidence, positive thinking, and much more.

Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?

Overcome emotional exhaustion and feel cheerful and revitalized without having to leave for a tropical island. What if you could bring back your enthusiasm and live a joyful, vibrant life? What if you could finally rest and wake up full of energy and appreciation for a new day? Wouldn’t it be wonderful to feel happy and alive again? Bestselling author Allyson Hodge, a psychology practitioner and healer who specializes in overcoming burnout, adrenal fatigue, and extreme emotional exhaustion, shares her proven techniques in a complete guide on how to recover from emotional burnout and find ...

End the exhaustion of emotional eating and rewire your brain for food freedom with proven, mindfulness-based habits. When late-night cravings or high-stress days trigger out-of-control snacking, willpower alone will always fail. Discover a compassionate, science-backed approach to healing your...

You have spent years being called capable, accomplished, strong, and dependable. Behind that image, you may be fighting missed deadlines, racing thoughts, emotional overload, unfinished projects, forgotten appointments, and the constant fear that you should be managing life better. Your brain was never broken. It needed understanding, support, and systems designed for the way it works. My Brain Was Never Broken is an empowering, evidence-informed guide created for Black women living with adult ADHD, pursuing a late diagnosis, or finally recognizing themselves in symptoms that were ...

For women with ADHD who spend two weeks of every month wondering what happened to the person they were last week, this is the book you have been waiting for. You manage. You cope. You build routines, follow strategies, and do the work of living with an ADHD brain. Then the second half of your cycle arrives, and everything collapses. The to-do list that felt manageable on Monday becomes physically impossible to look at by Thursday. A passing comment from a colleague replays on a loop for three days. You cry over something you cannot name, snap at someone you love, and lie awake at 2am ...

Are you tired of anxiety controlling your life? What if you could rewire your brain to experience lasting calm—using science-backed techniques that work in minutes, not months? If you've tried everything and still feel trapped by racing thoughts, chest tightness, and constant worry, you're not alone. But here's what most people don't know: anxiety isn't just "in your head"—it's in your brainwaves. And you can change them. Introducing the Triple-Power Approach to Anxiety Relief Anxiety Rewired combines three scientifically-proven methods into one comprehensive system: - Brainwave Sound ...

Break the cycle of unhealthy eating habits by discovering the deeper spiritual motivation needed to make healthy and sustainable lifestyle choices. Have healthy eating plans left you feeling defeated? New York Times bestselling author Lysa TerKeurst offers a new perspective to all those stuck in...

The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research. The Depression Cure will change the way we think about and manage depression...

In this fully revised and updated edition, neuroscientist Dr Sarah McKay delivers the essential guide to understanding women's brain health and wellbeing, redefining how we think and talk about the female brain across the lifespan. Women's brain health is no longer a niche topic. Neuroscience is...

“A poignant, heartbreaking and powerful story, a chance for each of us to find a way to level up, contribute and do things we never thought possible.” —Seth Godin (Author, The Song of Significance, and delighted Cruzbike rider) When she was nine years old, her gym teacher gave a fitting nickname to a slow and uncoordinated little girl: jelly bean. In this candid and uplifting memoir, ultra athlete Maria Parker chronicles her swanlike transformation from unathletic jelly bean to elite endurance cyclist. Parker also examines the connection between the unchosen suffering of losing her ...

It’s not the man. It’s your brain chemistry. If you’ve ever found yourself falling fast, feeling deeply attached, and unable to let go, even when you know he’s wrong for you… this book will explain why. You didn’t imagine the connection. The chemistry was real. The pull was real. The attachment was real. But it wasn’t what you thought. Why do you keep falling for the wrong men? Why do toxic relationships feel so addictive? Why is it so hard to walk away, even when you know better? The answer isn’t weakness. And it’s not because there’s something wrong with you. It’s ...