Brain Cycles

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good...

Bloomsbury presents The Cycling Addiction: Suffering, Speed and the Search for Meaning on Two Wheels, written and read by Phil Cavell 'A tour de force' ANDY McGRATH ‘Offers not just insight into what drives us to ride, but also a vocabulary for understanding when that drive becomes too much’...

Your anxious brain is not broken! Is anxiety robbing you of your life? Wearing you out? Always making you feel exhausted even when you’re doing nothing? Is your body tensing up without you even noticing? Do you sometimes feel like all you wanna do is lie in your bed? All curled up in a ball for the rest of your life? Anxiety is the silent monster of our times. Maybe you suffer from social anxiety, you think everyone judges you, always, even your closest friend. Maybe you overthink situations so much it makes you anxious and you can't find relief… Sometimes you don’t even want to get ...

NEW YORK TIMES BESTSELLER “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential...

Do you feel like you’re riding a premenstrual roller coaster every month that leaves you feeling hungry, tired, angry, sad, and unsexy? Leading researcher and women’s hormone expert Dr. Sarah E. Hill explains why we feel so universally icky before our periods— and what to do about it. The...

For years you've been told to just try harder, get more organized, stop procrastinating, care more, and somewhere along the way you started believing it — that the exhaustion, the burnout, and the to-do lists that never quite get finished were simply a personal failing you needed to fix. This book exists because that explanation was never true, and because so many women spend decades believing it anyway. Turns out it wasn't laziness. It was ADHD, the kind that hides in plain sight in high-achieving, overwhelmed women until the mask finally slips, often after years of anxiety, depression, ...

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the...

Do you suffer from back, knee, or neck pain, migraines, arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself. If you're tired of running into roadblocks, it might be time for a new approach. It's time to leverage the natural power and flexibility of your brain, so you can finally free yourself from chronic pain and take charge of your life.

You will spend roughly one-third of your life asleep - and you have almost certainly never been taught why, or what happens when it goes wrong. Sleep: The Psychology of Rest takes readers inside the science and psychology of sleep: the circadian clock that governs when you feel alert or exhausted, the REM cycles that process your emotions overnight, and the cognitive patterns that turn a few bad nights into chronic insomnia. Written for students and curious readers alike, it explains not just what the research says, but why it matters and what to do with it. Across thirteen chapters, ...

The electrical activity of your brain oscillates, fluctuating up and down like waves in the sea. Where do these oscillations comes from and what do they mean? This book explores the cutting-edge neuroscientific research showing that these brain rhythms affect how you see, hear, and understand the world around you, and how you move your fingers, eyes, and vocal chords to interact with the world. It is explained by a neuroscientist, and intended for a non-scientific audience.

This 8-hour sleep program is a relaxing and soothing new meditation program that works with your sleep cycle to help you boost your brainwaves and brain power naturally. Get incredible benefits such as boosted brain power, better memory, improved focus, confidence, positive thinking, and much more.

You have spent years being called capable, accomplished, strong, and dependable. Behind that image, you may be fighting missed deadlines, racing thoughts, emotional overload, unfinished projects, forgotten appointments, and the constant fear that you should be managing life better. Your brain was never broken. It needed understanding, support, and systems designed for the way it works. My Brain Was Never Broken is an empowering, evidence-informed guide created for Black women living with adult ADHD, pursuing a late diagnosis, or finally recognizing themselves in symptoms that were ...

Break the cycle of unhealthy eating habits by discovering the deeper spiritual motivation needed to make healthy and sustainable lifestyle choices. Have healthy eating plans left you feeling defeated? New York Times bestselling author Lysa TerKeurst offers a new perspective to all those stuck in...

In this fully revised and updated edition, neuroscientist Dr Sarah McKay delivers the essential guide to understanding women's brain health and wellbeing, redefining how we think and talk about the female brain across the lifespan. Women's brain health is no longer a niche topic. Neuroscience is...

It’s not the man. It’s your brain chemistry. If you’ve ever found yourself falling fast, feeling deeply attached, and unable to let go, even when you know he’s wrong for you… this book will explain why. You didn’t imagine the connection. The chemistry was real. The pull was real. The attachment was real. But it wasn’t what you thought. Why do you keep falling for the wrong men? Why do toxic relationships feel so addictive? Why is it so hard to walk away, even when you know better? The answer isn’t weakness. And it’s not because there’s something wrong with you. It’s ...

TRAUMA RESET — BREAK THE CYCLES, CALM YOUR NERVOUS SYSTEM, HEAL WHAT HURT YOU, AND STEP INTO A LIFE YOU DIDN’T KNOW WAS POSSIBLE Are you tired of feeling stuck in patterns you didn’t choose? Do you react before you can think, shut down when you want to speak up, or fall into the same emotional traps again and again? Have you sensed God calling you into healing , but you don’t know how to get there? TRAUMA doesn’t just happen in a moment. It imprints. It repeats. It hijacks your body, rewires your nervous system, and shapes the way you think, love, and live. But the good news is: ...

Overcome emotional exhaustion and feel cheerful and revitalized without having to leave for a tropical island. What if you could bring back your enthusiasm and live a joyful, vibrant life? What if you could finally rest and wake up full of energy and appreciation for a new day? Wouldn’t it be wonderful to feel happy and alive again? Bestselling author Allyson Hodge, a psychology practitioner and healer who specializes in overcoming burnout, adrenal fatigue, and extreme emotional exhaustion, shares her proven techniques in a complete guide on how to recover from emotional burnout and find ...

Are you tired of anxiety controlling your life? What if you could rewire your brain to experience lasting calm—using science-backed techniques that work in minutes, not months? If you've tried everything and still feel trapped by racing thoughts, chest tightness, and constant worry, you're not alone. But here's what most people don't know: anxiety isn't just "in your head"—it's in your brainwaves. And you can change them. Introducing the Triple-Power Approach to Anxiety Relief Anxiety Rewired combines three scientifically-proven methods into one comprehensive system: - Brainwave Sound ...

Overcome compulsive betting and master lasting habit change with this thirty-day guided audio recovery system. If you are hiding financial secrets or feeling crushed by the shame of a recent relapse, this calm, non-judgmental companion offers an immediate lifeline. It is specifically designed to...

For women with ADHD who spend two weeks of every month wondering what happened to the person they were last week, this is the book you have been waiting for. You manage. You cope. You build routines, follow strategies, and do the work of living with an ADHD brain. Then the second half of your cycle arrives, and everything collapses. The to-do list that felt manageable on Monday becomes physically impossible to look at by Thursday. A passing comment from a colleague replays on a loop for three days. You cry over something you cannot name, snap at someone you love, and lie awake at 2am ...