Body Systems Wellness

Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic...

Unlock a Relaxed Body and Mind in Just 28 Days - Say Goodbye to Stress and Trauma Without Overwhelm! Does the weight of stored trauma keep you from feeling comfortable in your own skin? Are you constantly battling anxieties, unsure of how to release years of pent-up stress? Imagine a life where you can find relief and comfort, where the burden of trauma is lifted, and you can truly thrive. Have you tried various self-help methods and therapy sessions, only to feel overwhelmed and disconnected from your own body? Have you avoided traditional talk therapy because you don’t want to dwell on ...

Decades before modern medicine caught up, a man with no medical training entered a trance and prescribed precise, holistic remedies that cured seemingly incurable patients. Edgar Cayce, the “Sleeping Prophet,” left a legacy of over 9,000 “physical readings” that form one of the most comprehensive and astonishing maps of holistic health ever recorded. This book is not a historical curiosity. It is a practical, actionable blueprint for wellness that is more relevant today than ever before. Edgar Cayce: The Body Electric decodes his vast health wisdom into a structured, modern system ...

Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D. Dive into the enchanting world of holistic healing with renowned intuitive...

Discover why this international bestseller's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life explains how to change both your figure and your life. Nutritional specialist...

Ayurveda Explained: Ancient Wisdom, Doshas, Daily Practices, and Holistic Healing for Modern Life is a clear, practical guide to understanding and applying one of the world’s oldest holistic health systems in a modern, accessible way. Designed for beginners, this book introduces Ayurveda not as an abstract philosophy or rigid lifestyle system, but as a flexible framework for cultivating balance, vitality, and self awareness through everyday choices. This book explores the philosophical foundations of Ayurveda, including the five elements, the three doshas, and the concepts of prakriti and...

THE PERFECT GIFT FOR A CALM NEW YEAR! Stop letting stress hijack your body. Discover the science-backed switch to turn off anxiety and turn on healing—in just minutes a day. Have you tried everything to calm your racing mind, fix your digestion, or boost your energy, only to feel more frustrated? You’ve downloaded the meditation apps, bought the expensive supplements, and tried the trendy routines, yet you still wake up feeling on edge, bloated, or exhausted. It is easy to feel like your body is fighting against you, or worse, that these symptoms are "all in your head." But you aren’t...

Stop letting stress run your life. Your body has a built-in off switch—here's how to use it. You've tried the apps. The supplements. The routines. Yet you still wake up anxious, exhausted, and running on empty. You're not broken. You haven't been given the right tool. Meet your vagus nerve—your body's most powerful command center for calm, digestion, focus, and healing. And almost nobody is talking about it correctly.

An urgent indictment of the food we eat and a blueprint for a nutrition revolution to mend our health, economy, and planet, from a world-renowned expert in nutrition, medicine, and public policy The food we eat is making us sick. In the United States and around the world, diet has become the...

For fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short—showing you how to move beyond self-awareness and reconnect with the sensations, signals and emotions your body has been shaped by, breaking...

Healing with Somatic Yoga is your step-by-step guide to reconnecting with your body’s innate wisdom—through breath, movement, sound, and sensation. In this transformative 6-week journey, yoga teacher and somatic coach Brett Larkin helps you unwind stored trauma, regulate your nervous system, and build a felt sense of safety from the inside out. Whether you’re seeking emotional release, trauma recovery, or nervous system repair after burnout or chronic stress, this book is your invitation to heal—gently, playfully, and powerfully.

Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with updated research for treating and thriving with IBS.? IBS affects 45 million Americans; it's a tricky disease—hard to diagnose, and miserable to live with. With...

We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.

Sea moss, commonly referred as Irish moss, is one of the healthiest superfoods in the ocean. Thanks to Dr. Sebi, who preached about the effectiveness of sea moss, we know about and its wide variety of health benefits such as digestive health, mucus cleansing, thyroid hormone support, and including the prevention of malignant cancerous diseases.

Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years–no experience required! Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.

A New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. In this audiobook, Dr. Mike Dow shares a program he created - subconscious visualization technique (SVT) - and cutting-edge tools to help you learn how to speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources.

Foreword by Izabella Wentz, New York Times bestselling author of Hashimoto's Protocol A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the...

Begin feeling more balanced and connected with just a few simple daily practices. Even if stress and overwhelm have shaped your story for years, they don’t have to define what comes next. Maybe you’ve been stuck in survival mode, feeling disconnected from yourself and everything that once felt steady. You’re not alone. Many of us are carrying more than we were meant to—physically, emotionally, and mentally. But it’s never too late to feel safe in your body again.

Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing Carnivore Cure.

You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.