Behavior Stress

If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or C-PTSD—and one-size-fits-all treatment methods just aren't enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life.

🧠 SIMPLIFY COGNITIVE BEHAVIORAL THERAPY 💥 BREAK FREE FROM ANXIETY • 🌱 REROOT YOUR THOUGHTS • 💪 REGAIN CALM CONFIDENCE 📖 INCLUDES BONUS GROUNDING VERSES TO CENTER YOUR MIND AND STRENGTHEN YOUR SPIRIT 🙏 Are you tired of living in your head, constantly overthinking, battling anxiety, and feeling like peace is out of reach? You don't have to stay stuck in fear, stress, or self-doubt. There is a way forward, a proven, practical way to stop runaway thoughts, reframe your mindset, and finally feel calm and in control again. In Simplify Cognitive Behavioral Therapy, Mystic ...

Help Your Child Find Focus and Calm—Naturally! Are you exhausted from managing your child's hyperactivity and ADHD symptoms? Do you feel like you’ve tried everything—except medication—but nothing seems to work? What if the key to unlocking their focus, emotional balance, and self-control was hiding in plain sight—right on their plate? ADHD Diet Playbook For Kids: A Parent’s Stress-Free Guide to Reducing Hyperactivity, Boosting Focus, and Calming Behavior without Medication is your step-by-step guide to transforming ADHD symptoms naturally through the power of nutrition. Backed ...

Have you ever said or done something in the heat of the moment and almost immediately thought, I really shouldn't have done that? Maybe you snapped at someone you love. Got defensive over a small criticism. Sent the text you knew you shouldn't send. Shut down completely. Or let one frustrating moment turn into a reaction that made everything worse. You knew better. So why didn't you do better in the moment? Help! My Emotions Are Running the Show is a practical, no-jargon guide that provides simple, doable-in-real-life emotional regulation for adults who want to better manage emotions, ...

Begin the path to a life of well-being to overcome forever the negativity in your life with the knowledge that is in this simple and fast audiobook Do you want a practical way to improve your emotional, mental and psychological well-being? Are you looking for proven methods to help you overcome anxiety, stress and more? Then this is the audiobook for you! In this audiobook, you’ll explore these three highly effective therapies for transforming the way you are living your life CBT The focus of CBT is problem-oriented, with an emphasis on the present. Instead of focusing on the causes of ...

As seen on Good Morning America and The Today Show with Hoda and Jenna “The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Journalist and Founder and CEO, Katie Couric Media ""A masterful approach to rewire our...

Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.

A bestselling author and gifted healer’s guidance on how therapy can restore us in an increasingly stressful world. “A wise and compassionate book.” -Washington Post In Letters to a Young Therapist, psychologist Mary Pipher shares what she has learned in thirty years of clinical practice...

Like Why Has Nobody Told Me This Before? made even more accessible, this is an emotional first-aid kit for the stress and overwhelm of modern life from viral mental health educator, The Pocket Psychologist. ‘Your brain is fancy Play-Doh. It can always be reshaped.’ Psychologist Millie Hardie...

Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that...

In the spirit of An Immense World and Soul of an Octopus, an award-winning neuroscientist and veteran horse trainer illuminates the mysteries of equine cognition and behavior, told through the moving story of her own extraordinary bond with a horsenamed True North. The bond between horses and...

This comprehensive guide will provide you with the essential knowledge and practical tools you need to become an effective caregiver. We'll cover everything from understanding the difference between dementia and Alzheimer's disease to learning how family members can actually get paid for providing care. Most importantly, this book will help you understand that caregiving is a legitimate profession that deserves recognition, compensation, and proper training. You're not just "helping out"—you're providing essential healthcare services that make a real difference in someone's life.

You keep having the same argument. Making the same choice. Reacting the same way, even when you know better. You've read the books. Maybe you've been to therapy. But the patterns keep showing up: at work, in relationships, in the quiet moments when something small sets off something big. There's a reason for that, and it has a name. Reenactments are the brain-body-behavior patterns you developed in response to past experiences, both traumatic and ordinary. They run on autopilot.

Parenting Kids with ADHD isn’t just another guide—it’s a lifeline filled with real-world strategies to help you understand your child, reduce daily chaos, and create a more connected, confident home. Inside, you’ll learn how to ease morning stress, prevent meltdowns, support focus and sleep, and handle tough moments with calm and clarity. You’ll discover why common discipline approaches often backfire with ADHD—and what actually works to encourage positive behavior.

No one likes to feel stress! So then why are Americans the most stressed people in the world? Best-selling author, Dr. Don Colbert discusses why this epidemic is out of control and exposes this culprit behind may debilitating and damaging diseases. Using scientific evidence, testimonies of...

Richie is an investment banker and nightclub promoter who meets his wife, Lola (a model), at a posh nightclub in Manhattan. Richie is used to having high social status, wealth and power, however when a false police report is made, Richie's life begins to unravel. "The Process" provides riveting, and realistic, insight into the psychological tolls of conforming to social expectations and tells a story of how even a privileged and successful individual can be broken when exposed to hatred and stress.

30 Days to Reduce Anxiety is a 30-day mindfulness program designed to help you step back from anxious thought patterns, become more aware of the present moment, and develop a calmer, more grounded approach to everyday life. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons focused on anxiety and anxious thought patterns Daily reflection and self-observation practices designed to increase awareness Simple practices involving ...

"Full of valuable information about arguably God's greatest gift to mankind. I have always had a way with dogs and felt like I had a good understanding of them. I now realize I have been misreading many behaviors. If you love your best friend you owe it to them and yourself to read this series." -- JJS Verified purchase, Five Stars Your dog’s body language reveals how they feel long before behavior appears. Dogs are always communicating—long before they bark, growl, pull, or snap. The challenge isn’t your dog’s behavior. It’s that most people were never taught how to recognize ...

This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss.

Why do intelligent, capable people sometimes stop trying—even when change is still possible? Repeated failure, rejection, stress, and lack of control can teach the mind a powerful lesson: nothing I do will make a difference. Once that expectation takes hold, motivation can fade, effort can feel pointless, and opportunities may be ignored before they are even tested. Making Sense of Learned Helplessness offers a clear, accessible introduction to the psychology of powerlessness, motivation, control, and personal agency. It explains how helplessness is learned, why it can persist after ...