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Publisher's Summary

Open the way to a newer and healthier emotional life.

Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions. This guide offers functional, practical, and actionable steps that you can use to finally turn your emotional life around once and for all.

Based on scientific research, these time-proven methods of using DBT therapy have helped thousands of people to find meaning, purpose, and experience more positive emotions in their life. 

Here is what you will get access to:

  • What is the difference between CBT and DBT, (and why is this crucial for your success?)
  • How does DBT work?
  • Tried and tested mindfulness techniques to regain emotional control 
  • Interpersonal effectiveness strategies for engaging social relationships
  • Methods of emotional regulation to avoid being overcome by negative thought patterns
  • Practical and actionable tips to raise your distress tolerance levels
  • How to alleviate anxiety with emotional regulation 
  • Easy to follow and straightforward exercises for mindfulness
  • And much, much more. 

How can i be sure that this guide will help me?

The time tested and scientific methods that are outlined in this guide have been developed in conjunction with world leading scientists and researchers. We would never promote strategies and techniques if we didn’t have full confidence in the kind of results that it could bring to your emotional life. 

With our guide, you can rest totally assured, knowing that your strategies to combat emotional turbulence are amongst the best in the world. 

What do I need to use it?

In order to use these methods to completely turn your negative emotions around, all that you need to have is a will to change. No expensive supplements and no fancy equipment. In order to truly grasp control of your depression and anxiety, all you need is to apply the practical methods that are outlined in this guide.

What kind of results can I expect?

After listening to this guide and applying the practical steps of DBT therapy that are outlined in each section, you will notice a significant change in your emotional feelings and behaviour, thanks to the scientific basis that surrounds the outlines in the guide. The consequences of taking control of your emotional life are truly endless, from a greater sense of life purpose, to more satisfying and fulfilling social relationships.

Now, your life is at a crossroads, you have the choice to travel along the same old path, or to make a change, and regain personal and emotional control once and for all.

We want you to look back on this day as the day that your personal life changed for the better.

Get your copy today!

©2020 Dan James (P)2020 Dan James

What listeners say about Dialectical Behavior Therapy (DBT)

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Very helpful & easy to understand

Very easy to listen and understand. I've read quite a few other DBT books & materials. This one is laid out in a way that is very easy to understand with specific examples.

6 people found this helpful

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AMAZING!!

Everyone has had trouble at times with their emotions and behavior. This book gives you a new tool set inside your own mind that can sooth, cure, and help you develop better strategies for coping with out of control emotions such as anger, fear, and shame.

6 people found this helpful

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well written

Well impressed with this.m Finally i found something that relates to me and i can easily understand.

6 people found this helpful

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Good purchase

This book has been recommended to me by my therapist. I've done a few of the exercises which have definitely worked and put things in to the correct and a more socially acceptable perspective.

6 people found this helpful

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Good and useful

This is a really good and helpful work book. It could really change your life in LITTLE ways, the reason I say little is because you still have to put the work, as well as effort into doing the work book, and then putting it into action.

6 people found this helpful

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Beneficial to me

I would definitely recommend this book to anyone who is having difficulty coping with overwhelming feelings, especially if you have some delays in seeing a healthcare professional, or finding the right one for you.

6 people found this helpful

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The Best DBT Boook on the Market

After using Marsha L.'s book for years and finding it very difficult to follow and even to practice with, finding this book through a recommendation was extremely helpful and a wonderful thing to happen to me. Not only can it be used in a group setting it can be used alone which Marsha's book cannot be. This book walks you through the steps to recover with mental illness. It is easy to understand, clear, has a lot of space to write in the book. The book goes in four chapters each chapter has a basic and advanced section. I recommend this book to anyone who has gone through DBT before or who has been told they need to go through it. It will help tremendously in your life.

6 people found this helpful

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Great life skills!

This book is filled with exercises to help you make it through the day. Although DBT is geared toward people with mental illness I personally think that the exercises and concepts in this book could be useful for anyone. This book teaches you mindfulness, meditation, emotional regulation, and effective interpersonal communication among other things. This book has helped enable me to change from a pessimistic stressed out to an optimistic content person. It has been key for me turning my life around. I HIGHLY recommend this book!

6 people found this helpful

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This book has changed my life

This stuff works. Much of it works immediately and just improves with practice. Really practical exercises that are easy to learn and relate too and there is a wide selection for different personality types and thinking styles. You have to out it work, a book by itself can't do much, but if you learn and practice these exercises you can come a long way to bring peace and calm back into your life. Highly recommended.

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Effective and Powerful Self Help Book

Fantastic and functional book for anyone who wants to help themselves from the inner core. My opinion is that this book can be used by anyone suffering from slight to great amount of mental illness (Depression, Anxiety, Addiction, Mood Swings). I mean let's face it , this therapy has worked for people with serious mental illness, so if you suffer from SAD or the occasional anxiety etc, don't you think it will help you even more? I recommend this book for anyone suffering from any form of "Emotional Regulation" , which i expect happens to the best of us unless you are some kind of robot.

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  • Elise Preston
  • 08-09-20

Wonderful guideline!!!

It’s organized in a very easy to follow way. Unlike many DBT workbooks you don’t need to do this with a therapist, you can follow it and learn from it on your own. After all this book is changing my life and I've already recommended it to others.

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  • Gabriel Atkins
  • 08-09-20

Author did a fantastic job!!!!

This is a great workbook because it gives you realistic reactions to situations. It helps you understand the areas in your life where you may be overacting in interpersonal relationships. It also has activities & homework for practicing new skills. A great buy and something that will help you choose better responses to difficult situations.

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  • Corey Roberts
  • 08-09-20

This workbook has become my little toolbox

This book has changed my life and has put me on a more mindful and emo-organized path.This book gave me the tools I needed.. I will be forever grateful to the author

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  • Ethan Cartwright
  • 08-09-20

A perfect guideline

This book is literally a lifesaver. It's down-to-earth and easy to follow, even when somebody is in an acute crisis. It's not designed to be a treatment manual for therapists,really good

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  • Jasmine Barnes
  • 08-09-20

This book saved my life!!!

This book helped me so much. I still have panic attacks time to time. But I am in recovery and no longer feel like have my disorders are a death sentence on my life. I can get better, and I am.

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  • Louise Forster
  • 08-09-20

Good motivational book

This book pinpointed my problems and showed me the steps I needed to take. It has not been easy but I am so much better than before. If applied, and for me that mean listening and re-listening portions, it can set you free.

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  • Morgan Elliott
  • 08-09-20

I am very satisfied with this book

This has given me a lot of great tools in order to cope. It is very much a learning journey and I feel safe and empowered by this book. I can pick it up and put it down at any time. I can learn things in bite sizes.

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  • Jake Tucker
  • 08-09-20

Packed with valuable info

If you do not have a strong understanding of DBT, I would recommend this workbook. You don't need to go through intensive DBT to understand this workbook. But if you want a more thorough workbook that challenges your DBT skills gained though intensive outpatient therapy.

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  • Katie Humphreys
  • 08-09-20

I already learned something new

If you can apply yourself to listening and living this book you will find great tips and examples on how to deal with distressing situations

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  • Max Rice
  • 08-09-20

Extremely Helpful!!!!

This book will not work for you if you aren't ready to be completely honest with yourself. If you are ready to do something this is the book for you. In life there are always ups and downs...this book just teaches you how to deal with them better. This book will definitely change your life