Dialectical Behavior Therapy (DBT)

A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises

By: Dan James

Narrated by: Layce Gardner

Length: 5 hrs and 37 mins

Publisher's summary

Open the way to a newer and healthier emotional life.

Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions. This guide offers functional, practical, and actionable steps that you can use to finally turn your emotional life around once and for all.

Based on scientific research, these time-proven methods of using DBT therapy have helped thousands of people to find meaning, purpose, and experience more positive emotions in their life.

Here is what you will get access to:

• What is the difference between CBT and DBT, (and why is this crucial for your success?)
• How does DBT work?
• Tried and tested mindfulness techniques to regain emotional control
• Interpersonal effectiveness strategies for engaging social relationships
• Methods of emotional regulation to avoid being overcome by negative thought patterns
• Practical and actionable tips to raise your distress tolerance levels
• How to alleviate anxiety with emotional regulation
• Easy to follow and straightforward exercises for mindfulness
• And much, much more.

How can i be sure that this guide will help me?

The time tested and scientific methods that are outlined in this guide have been developed in conjunction with world leading scientists and researchers. We would never promote strategies and techniques if we didn’t have full confidence in the kind of results that it could bring to your emotional life.

With our guide, you can rest totally assured, knowing that your strategies to combat emotional turbulence are amongst the best in the world.

What do I need to use it?

In order to use these methods to completely turn your negative emotions around, all that you need to have is a will to change. No expensive supplements and no fancy equipment. In order to truly grasp control of your depression and anxiety, all you need is to apply the practical methods that are outlined in this guide.

What kind of results can I expect?

After listening to this guide and applying the practical steps of DBT therapy that are outlined in each section, you will notice a significant change in your emotional feelings and behaviour, thanks to the scientific basis that surrounds the outlines in the guide. The consequences of taking control of your emotional life are truly endless, from a greater sense of life purpose, to more satisfying and fulfilling social relationships.

Now, your life is at a crossroads, you have the choice to travel along the same old path, or to make a change, and regain personal and emotional control once and for all.

We want you to look back on this day as the day that your personal life changed for the better.

Get your copy today!

©2020 Dan James (P)2020 Dan James

Narration

It's so robotic, and cold. Makes it hard for me to follow. It just isn't for me.

The Narrator read this in a way that made no sense

The way that this was narrated was not helpful and made it sort of inaccessible.

So happy I could return this book!

The narration is unbearable. Robotic. The worst audible book I’ve ever had the displeasure of listening to.

I think other reviews are fake

I read the reviews and thought this was a good one. this book is clearly written for a clinician and not for the average person hoping to learn dbt skills. the voice is mechanical and the language used in the book makes it seem like the author was trying to show off their education. the reviews said it was easy to understand? I guess if your a doctor it might be? I just feel like they made everything more complicated than it needed to be. plus that mechanical narrating makes it hard to stay focused.

horrible!

recently diagnosed with BPD and am excited to learn all I can about DBT and basically getting healthy. The lady reading this sounds like she is on drugs - stoned out of her mind. And the guy who wrote it clearly is more impressed with his extensive vocabulary than keeping his content accessible to the average schmo like me. Wish I could get a refund.