Behavior Physical

From the acclaimed founder of environmental neuroscience, an “eye-opening” (Adam Grant, #1 New York Times bestselling author), “brilliant and persuasive” (Kirkus Reviews) guide that reveals how interacting with nature can be the secret to improved mental and physical health. Dr. Marc...

Kayleine watches her husband, Pete, from the couch—once a promising Major League hopeful, now a construction worker drowning in alcohol and anger. He was supposed to be a hero for their daughter, Sarah. Instead, he’s become the one thing Kayleine hoped to protect her from.When the whirl of patrol car lights spills through the blinds, painting the living room red and blue, Kayleine knows the reckoning has arrived. Sheriff Bobby—Old Bobby to everyone in town—stands outside with his deputies and a bullhorn, calling Pete out, giving him one last chance. But Kayleine can already feel the...

At the heart of being human is the desire to belong. It can make us unspeakably vulnerable to the manipulations of others. Cult leaders prey on this desire, but so do many unscrupulous operators hiding in plain sight. Sarah Steel, the creator of the popular 'Let's Talk About Sects' podcast, has...

A Quintiva™ Short Read Why can it be difficult to move forward when your body is tired, tense or running on empty? Through Daniel’s story, this book explores the physical side of recovery—a gentle journey through disrupted sleep, fatigue, nourishment, movement and learning to recognise what the body needs. As Daniel begins to pay attention to his physical wellbeing, the book introduces the Physical Domain of the Quintiva Framework™ in clear, accessible language. It explores how physical needs can influence mood, concentration and the capacity to manage everyday challenges, and how ...

Unlock the secrets of sales mastery with "Mastering the Market"—the ultimate guide that caters to anyone eager to rise above the noise and clinch success in the competitive world of sales. Whether you're starting out or looking to refine your sales strategy, this comprehensive eBook is designed to craft a path that leads you to achieving unmatched sales performance. Embark on a journey of discovery in the intricate realm of buyer psychology, where you'll gain insight into the emotional drives and cognitive biases that influence consumer decisions. The opening chapter sets the stage for ...

You don’t realize how strong you are until the tough times are upon you, and then you discover your power and resilience. These 101 true and inspiring stories of resilience, hope, and triumph over adversity are a testament to the human spirit—and an invitation for you to find your own Inner...

A lifeline for overwhelmed dementia caregivers. Whether you're just starting or deep into the journey, this compassionate guide offers practical strategies, emotional support, and real-life stories to help you thrive while caring for your loved one—and yourself. Discover how to build routines, manage behavior, and protect your well-being.

A survivor of the Troubled Teen Industry exposes the truth about the dark side of a billion-dollar industry's institutionalized abuse—and shares the story of her own fight for justice. "A must read for anyone concerned about teenage mental health." —Maia Szalavitz, New York Times bestselling...

Do you sometimes feel that your emotions push you to eat? Would you like to cure procrastination? Just keep reading to find out more! Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. From a professional nutrition perspective, intuitive eating is a framework that helps us keep nutrition interventions behavior-focused instead of restrictive or rule-focused.

Expert facilitator Maria Morukian provides the guidance you need to develop the knowledge and skills required for DEI training. Morukian covers the historical underpinnings and rationale for DEI work; takes you through the process of organizational assessment, design, and delivery; and offers strategies for embedding DEI and promoting sustainability through collaborative practices and dialogues, allowing you to develop and understand your own identity lenses and biases. Reflection questions and worksheets are included in every chapter.

How do lions live their daily lives? What do they eat? How do they rear their young? This book offers a close-up look at the lion; at its senses, its life cycle and its habitat. Jane Goodall, one of the world’s foremost naturalists, presents a series of books that explore the wonders of our planet’s wildlife. Geared for young readers, each book adheres to Dr. Goodall’s principles of learning about animails by observing the way they live. Written by Leslie MacGuire, author of Growing Up in Nature With an introduction by Jane Goodall Photogtraphs by Leonard Lee Rue III and Ben Rue Jr. ...

The SPOM Workbook provides step-by-step action plans and exercises based on the revolutionary SPOM! recovery system for excoriation (skin picking) disorder (SPD). This highly interactive accelerated learning workbook takes the guesswork out of trying to figure what your triggers are and encourages you to be proactive in making huge strides in your personal recovery.

Before the first city rose, before writing fixed a single name in history, the foundations of civilisation were already being laid, in footsteps, tools, firelight, memory and care. Ancient Civilisations that Shaped our World begins with Australopithecus afarensis and follows the long, branching human story towards Homo sapiens and settled society. Rather than presenting evolution as a simple march of progress, I explore the bodily compromises, environmental pressures and shared behaviours that gradually changed how our ancestors moved, thought, survived and lived together. Drawing on the ...

The Business of Sleep provides practical ways of mitigating against or reducing the impact of compromised sleep in organisational environments. Drawing on both seminal and cutting-edge research, alongside interviews with notable CEOs and business influencers, The Business of Sleep explains to listeners, in an accessible and conversational way, what the research tells us about how sleep works and the impact that lack of sleep can have on your work and career.

Introduces the physical characteristics, behavior, habitat, reproduction, and life cycle of the chimpanzee.

Leidest Du unter Rückenschmerzen durch stundenlanges Sitzen im Büro? Fühlst Du Dich oft verspannt und suchst nach einer dauerhaften Lösung? Dieses Buch zeigt Dir, wie Du Deine Rückenschmerzen effektiv lindern und langfristig schmerzfrei bleiben kannst – und das ganz ohne teure Behandlungen oder komplizierte Übungen.