Art Yoga

Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.

Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen, and they may not equip graduates with the entrepreneurial skills and savvy they need to make a go of it. This indispensable and inspiring book guides both new and established professionals toward maximizing their impact as teachers and achieving their career goals.

"Yoga & the Martial Way" simultaneously helps Jiu-Jitsu athletes develop the mobility for the art of "rolling", while growing into increasingly capable, heart-centered, martial warriors. Filled with Yoga sequences, physiology, and psycho-spiritual insights, "Yoga & the Martial Way" immediately fosters positive transformation in the art of Jiu-Jitsu for anyone who embraces it. Perfect for veteran martial artists and newcomers alike, this book and additional online courses, are a unique experience in the field of martial arts as a path to awakening. Training for life; the path of the ultimate...

There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.

We’re all living under circumstances we have never gone through before, so it goes without saying that high levels of stress and anxiety are common factors in everyone's lives right now. You might be getting headaches, fatigue, depression, tight shoulders, bad posture, stiff neck, digestive and heart problems, you name it. But did you know that you can practice yin yoga for stress relief and eliminate all of these unwanted symptoms?

After decades of helping others make radical transformations in health and fitness, fitness guru Diamond Dallas Page knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally - and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives.

Aleister Crowley was born 12 October 1875. He was an English occultist, ceremonial magician, poet, painter, novelist, and mountaineer. He founded the religion of Thelema, identifying himself as the prophet entrusted with guiding humanity into the Æon of Horus in the early 20th century. A prolific writer, he published widely over the course of his life.

If you've ever taken classes in meditation or hatha yoga, then chances are you've heard the word “pranayama” mentioned at some point or another. Other similar terms include “breath control”, “pranic breathing”, “yoga breathing”, and “energy expansion.” This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation, it can also stand on its own because of its many benefits.

Step into the world of "Moving Joy," an inspiring eBook that beckons readers to explore the profound connection between movement and well-being. Embark on a transformative journey through the art of dance, the tranquility of yoga, and the vivacious world of expressive arts, woven together to create a tapestry of self-discovery and innate happiness. This comprehensive guide serves as a beacon for anyone aspiring to enrich their life through the essence of movement. Delve into the historical perspectives on dance and yoga, revealing their timeless appeal and their power to unite body, mind, ...

Since the first whiff of information came from Japan that there might still be traditional Japanese Reiki practitioners in Japan, we became intrigued with the system of Reiki's Japanese past. We travelled to Japan (with our two year old in tow) to see if we could find out anything else about it. In Japan we met with teachers who taught a mixture of both traditional styles of Reiki and its more modern versions.

Lazy Monkey Yoga is taught as a 60-75 minute long class, although it can be extended to two full hours of stretching, moving meditation, and breathwork. There is a Yin (passive) practice called Lazy Monkey Yoga Foundations. There are also two Yang (active) forms. One is a Vinyasa Yoga Flow and the other is Yogic Calisthenics. Regardless of whether we are being passive or active while practicing we always adhere to the principles of natural movement and gentleness. Philip's style of Yoga is nothing special and the sequences are easy to learn. It's easy to practice on your own and easy to ...

In Move, Connect, Play, founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area.

Inspired by a podcast conversation between Holly Ramey and Heather Sanderson, this short book explores what it means to heal your own authenticity, why that's valuable, and the need to hold space for yourself and others to heal. Holly takes us on her personal journey of studying and practicing yoga, Reiki, and learning the Tarot. With these healing arts as a foundation, she talks about what it means to work with the shadow, the medicine that has come from her personal experiences of the "dark night of the soul," creating ceremony, building community, and how all of these threads are ...

Here, at last, is what can only be described as a riveting compendium of unheard stories, interviews, and quotes directly from the spiritual heart of the Beatles, George Harrison. Sourced from the extensive archives of rock biographer and historian Sripad Jagannatha Dasa, here is the quiet Beatle in his own inspirational words. The innate truth, wisdom, and sincerity of Harrison shine through in this touching audio tribute to the journeyman musician, composer, dedicated bhakti yogi, and humble gardener.

We are living in a time of constant technological advancement. While improving our lives in many ways, technological progress also makes us accessible and so easily distractible and interruptible throughout the day.

In White Tantric Yoga: 40 Days to Divinity, David Daniel chronicles his life-changing experience of doing White Tantric Yoga at Summer Solstice and the 40 days following the experience. In this honest daily account, David bears his soul revealing the challenges and the triumphs on his path to self-discovery as he encourages the reader to delve deeply into their own spiritual journey. It has been said there is no more transformative spiritual experience than White Tantric Yoga (WTY). White Tantric Yoga is an ancient group meditative practice where participants are lined up in diagonals to ...

In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor–skills that have transformed her physically and emotionally. Growing with Grace uncovers the holistic relationship between yogic wisdom, inner peace, nature, and spiritual wellbeing. This book offers meditation and breathing techniques, hour-long yoga sequences and tips for healthy, conscious living.

Subtitle Journey to Inner Peace and Wellness Immerse yourself in the profound practice of self-discovery and holistic wellness with "The Art of Mindful Movement." This compelling eBook dives deep into the heart of yoga and meditation, exploring their interconnectedness and their importance in overall well-being. The book opens by introducing the foundational philosophy and history of yoga and meditation, before delving into their wide-ranging benefits- far beyond physical fitness. From enhanced mental acuity to emotional tranquility, readers will uncover the transformative powers of these ...

Elevate your yoga community with tranquility and serenity; discover the boundless potential of the Zen realm! After all, why just practice when you can cultivate, harmonize, and grow a devoted community, all while maintaining a Zen state of mind? Find all the answers you seek by stepping into the world revealed in "Zen and the Art of Customer Cultivation." This earnest and skillfully narrated guide takes you on a meditative journey across 15 insightful chapters, each a stepping-stone towards creating, nurturing, and sustaining a thriving yoga community. It bridges the gap between Zen and ...