Art Yoga

Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers'...

Yoga nidra is the state of mind-body union, effortless joy, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step through the traditional techniques of yoga nidra to help you move toward "unqualified presence." Suitable for both...

Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.  

The Art of Listening to the Body: Unlocking the Silent Language of Health, Intuition, and Inner Healing is the definitive guide for anyone who wants to reconnect with their body's wisdom, reclaim vitality, and heal from within. Written by Dr. Benoît Tano, MD PhD, a global leader in functional and integrative medicine, this book reveals how subtle sensations—fatigue, pain, cravings, emotional shifts—are your body's real-time feedback system. Ignoring these signs leads to chronic disease. Listening leads to transformation. This life-changing book blends: Somatic healing practices ...

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and...

Since the first whiff of information came from Japan that there might still be traditional Japanese Reiki practitioners in Japan, we became intrigued with the system of Reiki's Japanese past. We travelled to Japan (with our two year old in tow) to see if we could find out anything else about it. In Japan we met with teachers who taught a mixture of both traditional styles of Reiki and its more modern versions.

The Black Book of Jujutsu By Professor G. K. “Silas” Singh IBJJF World Champion 5-Time Pan American Champion Professional Fuji BJJ Referee Sponsored Athlete In The Black Book of Jujutsu, Professor Singh—an IBJJF World Champion, five-time Pan American Champion, and respected professional referee—presents a groundbreaking approach to mastering the art of survival, performance, and flow in Brazilian Jiu-Jitsu and beyond. His son Dante Singh a IBJJF, NAGA, Newbreed and FUJI Champion contributed in the writing of Chapter 4. He is a (Vale Tudo BJJ) Martial Art Instructor and FUJI BJJ ...

The Isometric Warrior Training Guide is your blueprint for forging unshakable strength, explosive power, and inner mastery—using nothing but your own body, breath, and will. Rooted in the timeless methods of Shaolin monks, yoga masters, and oldtime strongmen, this guide fuses ancient isometric holds with modern breathwork, martial structure, and mental discipline. The original Isometric Warrior training system as developed by Jon Haas. Inside, you’ll discover: – 10 core isometric exercises with vintage-style illustrations – A progressive 6-week warrior training program – Breath ...

This 24-hour collection delivers the complete wisdom of Eastern philosophy, thoughtfully adapted for the modern listener in one comprehensive audiobook.

Aleister Crowley was born 12 October 1875. He was an English occultist, ceremonial magician, poet, painter, novelist, and mountaineer. He founded the religion of Thelema, identifying himself as the prophet entrusted with guiding humanity into the Æon of Horus in the early 20th century. A prolific writer, he published widely over the course of his life.

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.

"This audiobook will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." -Baron BaptisteA little over a decade ago, Baron Baptiste published his seminal book, Journey into...

Clear Light is Volume 3 of Naropa’s Six Yogas: The Complete Training System. It addresses a subject that modern spirituality almost guarantees will be misread: luminosity. People hear “clear light” and imagine fireworks—visions, bliss storms, mystical cinema, a permanent upgrade. The tradition means something far more exact and far more demanding: the capacity to recognize knowing itself when the usual supports of body, story, and world begin to thin. This volume is written to protect that meaning. Clear light is not a special effect. It is not a trance state you can force into ...

Forge the mind. Strengthen the spirit. Transform the martial artist within. Seishin Shuyō—the cultivation of mind and spirit—is the cornerstone of all traditional Japanese martial arts. While technique and physical conditioning shape the fighter, it is mental discipline that shapes the warrior. In this newly updated edition, author and master instructor Jimmy Lockett reveals the timeless internal practices that elevate training beyond technique into a lifelong path of focus, resilience, and self-mastery. Drawing from decades of experience in Karate, Jujutsu, Judo, and traditional budō...

Step into the world of "Moving Joy," an inspiring eBook that beckons readers to explore the profound connection between movement and well-being. Embark on a transformative journey through the art of dance, the tranquility of yoga, and the vivacious world of expressive arts, woven together to create a tapestry of self-discovery and innate happiness. This comprehensive guide serves as a beacon for anyone aspiring to enrich their life through the essence of movement. Delve into the historical perspectives on dance and yoga, revealing their timeless appeal and their power to unite body, mind, ...

Awaken sexual energy for radiant love and empowerment, healing of emotional trauma and chronic conditions, and celebration of each stage of a woman’s life Reveals how to channel sexual energy to experience the 3 kinds of female orgasm, clear trauma, and heal issues related to PMS...

The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open...

The Secret Path: A Novel of Mystery and the Esoteric Magic of Daoism For over 3,000 years, an unbroken lineage of Daoist masters has passed down the deepest secrets of inner alchemy, celestial magic, and the path to immortality. Hidden in mountain hermitages, whispered in ancient scriptures, and guarded by those who walk the unseen realms, this tradition remains alive—but only for those who seek it with unwavering determination. Zhen, lost in the mountains and drawn by an unseen force, embarks on a journey beyond the limits of the ordinary world. His path is shaped by enigmatic encounters...

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life. After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless...

"Yoga & the Martial Way" simultaneously helps Jiu-Jitsu athletes develop the mobility for the art of "rolling", while growing into increasingly capable, heart-centered, martial warriors. Filled with Yoga sequences, physiology, and psycho-spiritual insights, "Yoga & the Martial Way" immediately fosters positive transformation in the art of Jiu-Jitsu for anyone who embraces it. Perfect for veteran martial artists and newcomers alike, this book and additional online courses, are a unique experience in the field of martial arts as a path to awakening. Training for life; the path of the ultimate...