Anxiety Program
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Breaking Free of Child Anxiety and OCD
- A Scientifically Proven Program for Parents
- De: Eli R. Lebowitz
- Narrado por: Barry Abrams
- Duración: 7 h y 29 m
- Versión completa
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General4.5 out of 5 stars 119
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Narración:4.5 out of 5 stars 94
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Historia4.5 out of 5 stars 95
 Breaking Free of Child Anxiety and OCD is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms - importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope. - 
    
                        
    
5 out of 5 stars
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Worksheets
- De S. KHAN en 10-11-21
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Breaking Free of Child Anxiety and OCD
- A Scientifically Proven Program for Parents
- Narrado por: Barry Abrams
- Duración: 7 h y 29 m
- Fecha de lanzamiento: 02-03-21
- Idioma: Inglés
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Breaking Free of Child Anxiety and OCD is the only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms.... 
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$17.19 o gratis con una prueba de 30 días 
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- De: Daniel G. Amen M.D.
- Narrado por: Daniel G. Amen M.D.
- Duración: 16 h y 51 m
- Versión completa
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General4.5 out of 5 stars 1,084
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Narración:4.5 out of 5 stars 924
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Historia4.5 out of 5 stars 926
 In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. - 
    
                        
    
1 out of 5 stars
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Don't buy!
- De Chris Howell en 01-11-16
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- Narrado por: Daniel G. Amen M.D.
- Duración: 16 h y 51 m
- Fecha de lanzamiento: 03-11-15
- Idioma: Inglés
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In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness.... 
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$22.50 o gratis con una prueba de 30 días 
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30 Days to Overcome Sugar Addiction
- A Mindfulness Meditation Program for Living a Healthier Life
- De: Harper Daniels, Corin Devaso
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
 30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar addiction and cultivate a healthier relationship with food. This workbook blends mindfulness techniques, cognitive behavioral therapy, and self-reflection to help you identify and challenge negative thought patterns, regulate your cravings, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook ... - 
    
                            
  
30 Days to Overcome Sugar Addiction
- A Mindfulness Meditation Program for Living a Healthier Life
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Fecha de lanzamiento: 22-01-25
- Idioma: Inglés
- 30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar ...
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$7.99 o gratis con tu prueba Plus Se incluye en la membresía Plus
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Life & Social Skills for Teens Made Easy
- A Step-by-Step Program to Improve Self-Esteem, Communication, and Decision-Making
- De: Change Your Life Guru
- Narrado por: Virtual Voice
- Duración: 5 h y 57 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
 Struggling with social anxiety? Want to learn how to make friends and build confidence as a teenager? Life & Social Skills for Teens Made Easy is the complete step-by-step guide that teaches teenagers how to build confidence, overcome social anxiety, and make lasting friendships - even if you've always felt awkward or invisible. This proven system has helped thousands of teens transform their social lives. Written by Change Your Life Guru, who overcame severe family dysfunction and social struggles to develop these practical techniques for teenage success. Learn How To: Build unshakeable ... - 
    
                            
  
Life & Social Skills for Teens Made Easy
- A Step-by-Step Program to Improve Self-Esteem, Communication, and Decision-Making
- Narrado por: Virtual Voice
- Duración: 5 h y 57 m
- Fecha de lanzamiento: 25-08-25
- Idioma: Inglés
- Struggling with social anxiety? Want to learn how to make friends and build confidence as a teenager? Life & Social Skills for Teens Made Easy is ...
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$11.99 o gratis con tu prueba Plus Se incluye en la membresía Plus
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The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
- De: William J. Knaus EdD, Jon Carlson PsyD EdD - foreword
- Narrado por: Stephen R. Thorne
- Duración: 9 h y 28 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
 When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. - 
    
                        
    
5 out of 5 stars
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Actually helpful and insightful
- De Savannah en 09-09-25
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The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
- Narrado por: Stephen R. Thorne
- Duración: 9 h y 28 m
- Fecha de lanzamiento: 29-03-22
- Idioma: Inglés
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In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.... 
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$17.19 o gratis con una prueba de 30 días 
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30 Days to Stop Overeating
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 59 m
- Versión completa
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General3.5 out of 5 stars 3
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Narración:3.5 out of 5 stars 3
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Historia3.5 out of 5 stars 3
 Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once you've started? It's time to take control of your relationship with food and put an end to overeating once and for all. The 30 Days to Stop Overeating workbook offers a comprehensive program to help you identify the root causes of your overeating and develop strategies to overcome them. With daily exercises and prompts, you'll learn how to cultivate mindfulness, tune into your body's hunger signals, and develop a healthier relationship with food. ... - 
    
                        
    
1 out of 5 stars
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The message is old and heard before
- De Anónimo en 07-05-25
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30 Days to Stop Overeating
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 59 m
- Fecha de lanzamiento: 30-04-24
- Idioma: Inglés
- Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once ...
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$7.99 o gratis con tu prueba Plus Se incluye en la membresía Plus
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Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- De: Nicole J. Sachs LCSW, John Stracks MD - foreword
- Narrado por: Nicole J. Sachs LCSW, John Stracks MD
- Duración: 9 h y 31 m
- Versión completa
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General5 out of 5 stars 106
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Narración:5 out of 5 stars 97
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Historia5 out of 5 stars 97
 At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many, Mind Your Body shares the evidence-based practices that can help deliver listeners from hopelessness to freedom. Psychotherapist and leading mind-body clinician Nicole Sachs teaches listeners about mind-body medicine—which helped her overcome her own debilitating pain and dark prognosis—and how to turn inward using her revolutionary JournalSpeak practice. - 
    
                        
    
5 out of 5 stars
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This knowledge saved my life - do not dismiss this!!
- De Meredith Nutrition en 05-02-25
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Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- Narrado por: Nicole J. Sachs LCSW, John Stracks MD
- Duración: 9 h y 31 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
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Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading mind-body clinician Nicole Sachs. 
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$18.00 o gratis con una prueba de 30 días 
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30 Days to Reduce Anxiety
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
 This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find inner peace. Each day includes a new exercise or activity to practice, along with thought-provoking questions to help you reflect on your progress and deepen your understanding of yourself. Through the power of mindfulness, you'll learn to identify your triggers, manage your anxious thoughts, and find calm in even the most stressful situations. With daily journaling prompts, meditations, and cognitive exercises, this workbook provides a holistic... - 
    
                        
    
5 out of 5 stars
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So Simple
- De Karen C. en 22-04-25
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30 Days to Reduce Anxiety
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 01-05-24
- Idioma: Inglés
- This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find...
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$7.99 o gratis con tu prueba Plus Se incluye en la membresía Plus
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The Anti-Anxiety Diet
- A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
- De: Ali Miller RD LD CDE
- Narrado por: Emily Pike Stewart
- Duración: 9 h y 19 m
- Versión completa
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General4 out of 5 stars 14
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Narración:3.5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
 Your diet plays a dynamic role on mood, emotions, and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. - 
    
                        
    
2 out of 5 stars
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Good book but not for Audible
- De Amazon Customer en 04-01-19
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The Anti-Anxiety Diet
- A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
- Narrado por: Emily Pike Stewart
- Duración: 9 h y 19 m
- Fecha de lanzamiento: 04-12-18
- Idioma: Inglés
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Your diet plays a dynamic role on mood, emotions, and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.... 
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$19.95 o gratis con una prueba de 30 días 
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Stop Overthinking: A 21-Day Program to Achieve Calm, Focus, and Inner Peace
- Break Free from Anxiety, Stop Overthinking, and Master Your Mind with a 21-Day Daily Calm Program
- De: Jaxon Wolfe
- Narrado por: Virtual Voice
- Duración: 15 h y 4 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
 Are your thoughts constantly racing? Do you lie awake at night with a mind you just can’t shut off? You’re not alone—and more importantly, you don’t have to live like this. From the bestselling mind of Jaxon Wolfe comes a life-changing, science-backed, emotionally transformative guide that has already helped thousands break free from the exhausting cycle of overthinking. 💡 Imagine this: ✔️ Waking up without dread ✔️ Making decisions without doubt ✔️ Sleeping soundly through the night ✔️ Being fully present with your kids, your partner, your life ✨ In just 21 ... - 
    
                            
  
Stop Overthinking: A 21-Day Program to Achieve Calm, Focus, and Inner Peace
- Break Free from Anxiety, Stop Overthinking, and Master Your Mind with a 21-Day Daily Calm Program
- Narrado por: Virtual Voice
- Duración: 15 h y 4 m
- Fecha de lanzamiento: 02-07-25
- Idioma: Inglés
- Are your thoughts constantly racing? Do you lie awake at night with a mind you just can’t shut off? You’re not alone—and more importantly, ...
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$9.99 o gratis con tu prueba Plus Se incluye en la membresía Plus
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30 Days to Quit Smoking
- A Mindfulness Program
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h y 2 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
 Are you tired of feeling controlled by your nicotine addiction? Do you want to quit smoking but don't know where to start? 30 Days to Quit Smoking offers a unique approach to quitting cigarettes that combines mindfulness, meditation, and cognitive behavioral therapy techniques into a comprehensive 30-day program. With this program, readers will learn how to observe their thoughts and cravings without judgment, identify triggers that lead to smoking, and develop strategies for managing stress and anxiety without turning to cigarettes. Each day of the program features a new mindfulness ... - 
    
                            
  
30 Days to Quit Smoking
- A Mindfulness Program
- Narrado por: Virtual Voice
- Duración: 1 h y 2 m
- Fecha de lanzamiento: 02-05-24
- Idioma: Inglés
- Are you tired of feeling controlled by your nicotine addiction? Do you want to quit smoking but don't know where to start? 30 Days to Quit Smoking ...
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$7.99 o gratis con tu prueba Plus Se incluye en la membresía Plus
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The Cortisol Detox Plan
- A 30-Day Program Based on the New 3-Phase Cortisol Reset Method to Balance Hormones, Restore Energy, and Support Sustainable Weight Loss
- De: Alvina Bedford
- Narrado por: Virtual Voice
- Duración: 5 h
- Versión completa
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General4 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia4 out of 5 stars 1
 Tired of waking up exhausted, gaining weight you can’t lose, and feeling constantly on edge—no matter how “healthy” you try to be? You’re not lazy. You’re not broken. You’re burned out—and your stress hormone, cortisol, is running the show. If you’ve been battling stubborn belly fat, mood swings, disrupted sleep, or brain fog and nothing seems to work, the problem may not be your willpower… it’s your hormones. The Cortisol Detox Plan is a science-backed, 3-Phase Reset Plan designed to rebalance your body, restore your energy, and finally help you feel like yourself ... - 
    
                            
  
The Cortisol Detox Plan
- A 30-Day Program Based on the New 3-Phase Cortisol Reset Method to Balance Hormones, Restore Energy, and Support Sustainable Weight Loss
- Narrado por: Virtual Voice
- Duración: 5 h
- Fecha de lanzamiento: 12-08-25
- Idioma: Inglés
- Tired of waking up exhausted, gaining weight you can’t lose, and feeling constantly on edge—no matter how “healthy” you try to be? You’re...
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$12.50 o gratis con tu prueba Plus Se incluye en la membresía Plus
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From Fearful to Fear Free
- A Positive Program to Free Your Dog from Anxiety, Fears, and Phobias
- De: Marty Becker DVM, Lisa Radosta DVM DACVB, Wailani Sung PhD DVM DACVB, y otros
- Narrado por: Sarah Mollo-Christensen
- Duración: 9 h y 14 m
- Versión completa
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General4.5 out of 5 stars 142
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Narración:4.5 out of 5 stars 124
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Historia4.5 out of 5 stars 124
 From Fearful to Fear Free is based on the groundbreaking Fear Free program embraced by tens of thousands of veterinary healthcare professionals and hundreds of thousands of pet owners. This is the first and most authoritative book on the subject of reducing FAS and increasing "happy and calm" in dogs. Since pets communicate nonverbally, this book will help you recognize if your pet is suffering from FAS. - 
    
                        
    
4 out of 5 stars
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Useful information and tips
- De Frank en 08-12-19
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From Fearful to Fear Free
- A Positive Program to Free Your Dog from Anxiety, Fears, and Phobias
- Narrado por: Sarah Mollo-Christensen
- Duración: 9 h y 14 m
- Fecha de lanzamiento: 06-11-18
- Idioma: Inglés
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From Fearful to Fear Free is based on the groundbreaking Fear Free program embraced by tens of thousands of veterinary healthcare professionals and pet owners. This is the first and most authoritative book on the subject of reducing FAS and increasing "happy and calm" in dogs.... 
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$17.19 o gratis con una prueba de 30 días 
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Pregnancy Meditations
- A Positive Visualisations Guide to Relieving Pregnancy-Related Stress and Anxiety, A Practical, Holistic Program from Conception to Birth
- De: Michelle Jones
- Narrado por: Juliet Rose
- Duración: 4 h y 39 m
- Versión completa
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General5 out of 5 stars 59
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Narración:5 out of 5 stars 51
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Historia5 out of 5 stars 51
 How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy. According to research, a happy outlook, low stress levels, and regular meditation all improve a woman's mental and physical health in preparation for pregnancy. - 
    
                        
    
5 out of 5 stars
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Healing for Mind and Body
- De Maricar en 16-10-25
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Pregnancy Meditations
- A Positive Visualisations Guide to Relieving Pregnancy-Related Stress and Anxiety, A Practical, Holistic Program from Conception to Birth
- Narrado por: Juliet Rose
- Duración: 4 h y 39 m
- Fecha de lanzamiento: 03-02-23
- Idioma: Inglés
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How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy.... 
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$14.95 o gratis con una prueba de 30 días 
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30 Days to Overcome Fear of Rejection
- A Mindfulness Program with a Touch of Humor
- De: Logan Tindell, Harper Daniels, Corin Devaso
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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General3 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia3 out of 5 stars 1
 Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself out there and being vulnerable make you anxious? If so, you're not alone. Many people struggle with fear of rejection, but the good news is that it's something you can overcome with the right tools and guidance. 30 Days to Overcome Fear of Rejection is a mindfulness workbook designed to help you develop a healthy relationship with rejection and build the confidence to face it head-on. With daily exercises and guided meditations, you'll learn to ... - 
    
                            
  
30 Days to Overcome Fear of Rejection
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 02-05-24
- Idioma: Inglés
- Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself ...
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$7.99 o gratis con tu prueba Plus Se incluye en la membresía Plus
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30 Days to Stop Giving a Shit
- A Mindfulness Program with a Touch of Humor
- De: Corin Devaso, Harper Daniels, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 58 m
- Versión completa
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General3.5 out of 5 stars 7
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Narración:3.5 out of 5 stars 6
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Historia4 out of 5 stars 6
 Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care too much about other people's opinions? If so, 30 Days to Stop Giving a Shit is the mindfulness program you need to break free from the cycle of self-doubt and reclaim your sense of self. This comprehensive workbook contains 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online. Through targeted exercises, journal prompts, and affirmations, you'll learn ... - 
    
                        
    
5 out of 5 stars
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the fact I don't need to give a sh*t
- De DruDaCreator en 14-10-24
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30 Days to Stop Giving a Shit
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 58 m
- Fecha de lanzamiento: 01-05-24
- Idioma: Inglés
- Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care ...
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$7.99 o gratis con tu prueba Plus Se incluye en la membresía Plus
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The Self-Esteem Workbook
- A Proven, Step-by-Step and Life-Changing Program to Stop Toxic Self-Criticism, Accept Yourself, Boost Self-Love, Recognize Your Worth and Overcome Social Anxiety
- De: Patrick Bennett
- Narrado por: Gary G. Crane
- Duración: 3 h
- Versión completa
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General5 out of 5 stars 17
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Narración:5 out of 5 stars 17
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Historia5 out of 5 stars 17
 No matter whether your self-esteem is just a bit bruised or entirely torn apart, this audiobook can help you begin to develop a clearer picture. You may feel like you are unsure if an audiobook can help you fix something that has been broken for years, but if you are willing to give it a try, you will find that your self-esteem can be repaired. - 
    
                        
    
4 out of 5 stars
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Robotic reading
- De A. Masters en 30-07-20
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The Self-Esteem Workbook
- A Proven, Step-by-Step and Life-Changing Program to Stop Toxic Self-Criticism, Accept Yourself, Boost Self-Love, Recognize Your Worth and Overcome Social Anxiety
- Narrado por: Gary G. Crane
- Duración: 3 h
- Fecha de lanzamiento: 19-03-20
- Idioma: Inglés
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No matter whether your self-esteem is just a bit bruised or entirely torn apart, this audiobook can help you fix something that has been broken for years. If you are willing to give it a try, you will find that your self-esteem can be repaired.... 
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$14.95 o gratis con una prueba de 30 días 
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30 Days to Stop Being a Bitch
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Logan Tindell, Corin Devaso
- Narrado por: Virtual Voice
- Duración: 58 m
- Versión completa
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General4 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia3 out of 5 stars 1
 I've been called a 'bitch' more times than I can remember. I'll admit, at first I considered it a negative label and overreacted. But then something interesting happened - I awoke to the realization that I responded to certain people and situations with bitchy behavior. It wasn't that I was a 'bitch'; instead, I was conditioned to respond to anxiety, stress, and insecurities with an unconscious attitude. Mindfulness changed my perspective and a wonderful transformation followed. Do you find yourself constantly judging others and yourself, unable to shake the critical voice in your head? ... - 
    
                            
  
30 Days to Stop Being a Bitch
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 58 m
- Fecha de lanzamiento: 01-05-24
- Idioma: Inglés
- I've been called a 'bitch' more times than I can remember. I'll admit, at first I considered it a negative label and overreacted. But then ...
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$7.99 o gratis con tu prueba Plus Se incluye en la membresía Plus
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30 Days to Stop Being an Asshole
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Logan Tindell, Corin Devaso
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
 Do you often find yourself being critical and judgmental towards others, unable to control your negative thoughts and behavior? Do you struggle to maintain positive relationships due to your rude and mean comments? If so, it's time to take a step back and focus on cultivating greater self-awareness and compassion with 30 Days to Stop Being an Asshole. This comprehensive mindfulness program features 30 unique exercises designed to help you identify the underlying causes of your critical behavior, cultivate self-compassion, and build healthier, more supportive relationships. With each ... - 
    
                            
  
30 Days to Stop Being an Asshole
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 01-05-24
- Idioma: Inglés
- Do you often find yourself being critical and judgmental towards others, unable to control your negative thoughts and behavior? Do you struggle to ...
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$7.99 o gratis con tu prueba Plus Se incluye en la membresía Plus
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Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- De: Reneau Z. Peurifoy
- Narrado por: Tom Gallagher
- Duración: 14 h y 2 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia4 out of 5 stars 1
 Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now, in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use. - 
    
                            
  
Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- Narrado por: Tom Gallagher
- Serie: Nightingale-Conant: Mind & Body
- Duración: 14 h y 2 m
- Fecha de lanzamiento: 03-06-22
- Idioma: Inglés
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Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives.... 
 No se pudo agregar al carritoSolo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.Por favor prueba de nuevo más tardeError al añadir a tu bibliotecaPor favor intenta de nuevoError al seguir el podcastIntenta nuevamenteError al dejar de seguir el podcastIntenta nuevamente$33.90 o gratis con una prueba de 30 días 
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