Anxiety Program

Lista de productos
    • A Scientifically Proven Program for Parents
    • De: Eli R. Lebowitz
    • Narrado por: Barry Abrams
    • Duración: 7 h y 29 m
    • Fecha de lanzamiento: 02-03-21
    • Idioma: Inglés
    • 4.6 out of 5 stars 118 calificaciones
    • Breaking Free of Child Anxiety and OCD is the only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms....

    $17.19 o gratis con una prueba de 30 días

    • A Mindfulness Program with a Touch of Humor
    • De: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrado por: Virtual Voice
    • Duración: 1 h y 1 m
    • Fecha de lanzamiento: 01-05-24
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find...

    $7.99 o gratis con tu prueba Plus

  • $17.19 o gratis con una prueba de 30 días

    • A Mindfulness Program with a Touch of Humor
    • De: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrado por: Virtual Voice
    • Duración: 59 m
    • Fecha de lanzamiento: 30-04-24
    • Idioma: Inglés
    • 3.7 out of 5 stars 3 calificaciones
    • Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once ...

    $7.99 o gratis con tu prueba Plus

  • $17.19 o gratis con tu prueba Plus

    • A Revolutionary Program to Release Chronic Pain and Anxiety
    • De: Nicole J. Sachs LCSW, John Stracks MD - foreword
    • Narrado por: Nicole J. Sachs LCSW, John Stracks MD
    • Duración: 9 h y 31 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 100 calificaciones
    • Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading mind-body clinician Nicole Sachs.

    $18.00 o gratis con una prueba de 30 días

    • The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
    • De: Daniel G. Amen M.D.
    • Narrado por: Daniel G. Amen M.D.
    • Duración: 16 h y 51 m
    • Fecha de lanzamiento: 03-11-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,083 calificaciones
    • In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....

    $22.50 o gratis con una prueba de 30 días

    • A Personalized Recovery Program for Living with Uncertainty
    • De: Jonathan Grayson
    • Narrado por: Tom Parks
    • Duración: 14 h y 46 m
    • Fecha de lanzamiento: 09-02-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 18 calificaciones
    • Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others....

    $20.25 o gratis con una prueba de 30 días

    • A Mindfulness Meditation Program for Living a Healthier Life
    • De: Harper Daniels, Corin Devaso
    • Narrado por: Virtual Voice
    • Duración: 1 h y 3 m
    • Fecha de lanzamiento: 22-01-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 3 calificaciones
    • 30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar ...

    $7.99 o gratis con tu prueba Plus

    • A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
    • De: Joel Minden PhD, Seth J. Gillihan PhD - foreword
    • Narrado por: Daniel Henning
    • Duración: 7 h y 2 m
    • Fecha de lanzamiento: 06-04-21
    • Idioma: Inglés
    • 4.9 out of 5 stars 7 calificaciones
    • Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold....

    $17.19 o gratis con una prueba de 30 días

    • The 10-Day Program to End Panic, Anxiety, and Claustrophobia
    • De: Tom Bunn LCSW
    • Narrado por: Tom Bunn LCSW
    • Duración: 5 h y 20 m
    • Fecha de lanzamiento: 01-02-21
    • Idioma: Inglés
    • 4.1 out of 5 stars 10 calificaciones
    • What if you could stop panic by tapping in to a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn, LCSW, discovered a highly effective solution that utilizes a part of the brain not affected by the stress....

    $19.95 o gratis con una prueba de 30 días

    • A 30-Day Program Based on the New 3-Phase Cortisol Reset Method to Balance Hormones, Restore Energy, and Support Sustainable Weight Loss
    • De: Alvina Bedford
    • Narrado por: Virtual Voice
    • Duración: 5 h
    • Fecha de lanzamiento: 12-08-25
    • Idioma: Inglés
    • 4.0 out of 5 stars 1 calificación
    • Tired of waking up exhausted, gaining weight you can’t lose, and feeling constantly on edge—no matter how “healthy” you try to be? You’re...

    $12.50 o gratis con tu prueba Plus

    • The Breakthrough Program for Conquering Panic and Social Anxiety
    • De: Dr. Helen Odessky
    • Narrado por: Donna Postel
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 12-06-18
    • Idioma: Inglés
    • 4.3 out of 5 stars 175 calificaciones
    • In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....

    $14.58 o gratis con una prueba de 30 días

    • A Mindfulness Program with a Touch of Humor
    • De: Corin Devaso, Harper Daniels, Logan Tindell
    • Narrado por: Virtual Voice
    • Duración: 58 m
    • Fecha de lanzamiento: 01-05-24
    • Idioma: Inglés
    • 3.7 out of 5 stars 7 calificaciones
    • Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care ...

    $7.99 o gratis con tu prueba Plus

    • A Step-by-Step Program for Regaining Control of Your Life
    • De: Reneau Z. Peurifoy
    • Narrado por: Tom Gallagher
    • Serie: Nightingale-Conant: Mind & Body
    • Duración: 14 h y 2 m
    • Fecha de lanzamiento: 03-06-22
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives....

    $33.90 o gratis con una prueba de 30 días

    • A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
    • De: Ali Miller RD LD CDE
    • Narrado por: Emily Pike Stewart
    • Duración: 9 h y 19 m
    • Fecha de lanzamiento: 04-12-18
    • Idioma: Inglés
    • 4.1 out of 5 stars 14 calificaciones
    • Your diet plays a dynamic role on mood, emotions, and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results....

    $19.95 o gratis con una prueba de 30 días

    • A Mindfulness Program with a Touch of Humor
    • De: Harper Daniels, Logan Tindell, Corin Devaso
    • Narrado por: Virtual Voice
    • Duración: 1 h y 1 m
    • Fecha de lanzamiento: 01-05-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Do you often find yourself being critical and judgmental towards others, unable to control your negative thoughts and behavior? Do you struggle to ...

    $7.99 o gratis con tu prueba Plus

    • A Mindfulness Program with a Touch of Humor
    • De: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrado por: Virtual Voice
    • Duración: 57 m
    • Fecha de lanzamiento: 01-05-24
    • Idioma: Inglés
    • sin calificaciones
    • Are you feeling lost or stuck in your midlife? Are you questioning your choices and wondering if this is all there is to life? If so, you're not ...

    $7.99 o gratis con tu prueba Plus

    • Break Free from Anxiety, Stop Overthinking, and Master Your Mind with a 21-Day Daily Calm Program
    • De: Jaxon Wolfe
    • Narrado por: Virtual Voice
    • Duración: 15 h y 4 m
    • Fecha de lanzamiento: 02-07-25
    • Idioma: Inglés
    • sin calificaciones
    • Are your thoughts constantly racing? Do you lie awake at night with a mind you just can’t shut off? You’re not alone—and more importantly, ...

    $9.99 o gratis con tu prueba Plus

    • A Self-Help Program for Healing Depression, Anxiety, and Anger in 8 Weeks with Somatic Therapy Techniques
    • De: Richard Nongard
    • Narrado por: Virtual Voice
    • Duración: 6 h y 59 m
    • Fecha de lanzamiento: 27-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Break Free from the Endless Cycle of Depression, Anxiety, and Anger—Transform Your Relationships with Difficult Emotions in Just 8 Weeks Are you ...

    $9.95 o gratis con tu prueba Plus