High Anxiety

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’? People with...

One of poker’s most feared competitors reveals the triumph, scandal, and hidden cost of obsession. Garrett Adelstein, widely recognized as the best high-stakes cash game player on earth—and the alleged mark in “Jack-Four,” the most controversial hand in poker history—flips the deck in Beneath the Cards.

Kate Holly needs a temporary secretary. Amanda Davis is a competent worker with a friendly personality and - after altering her hairstyle and fashion sense to identically match Kate's - more issues than a lifetime subscription to Psychology Today.

In this paradigm-shifting guide, renowned intuitive, life coach, and truth seeker Elizabeth April dismantles outdated beliefs about anxiety and exposes its true root cause: an energetic imbalance signaling unresolved emotional and spiritual misalignment. Drawing from her personal journey with chronic anxiety, she delivers a bold new framework that empowers you to take control, without medication, years of therapy, or exhausting trial and error.

High-Functioning Anxiety Why Driven, Intelligent People Feel Constantly On Edge — and the Science-Backed Way to Reset Your Nervous System You look successful on the outside. Focused. Reliable. High-achieving. Composed. But inside? Your mind never stops. Your body never fully relaxes. Sleep is light. Rest feels unearned. And no matter how much you accomplish, the tension doesn’t disappear. This is high-functioning anxiety — the invisible epidemic affecting driven, intelligent people who seem “fine” but feel constantly on edge. In High-Functioning Anxiety, you’ll discover the real...

Do you feel like you're constantly "on," delivering results at work while drowning in silent stress? To the world, you look like you have it all together. You're productive, reliable, and successful. But inside, your mind is a non-stop loop of racing thoughts, and your body is stuck in a state of "high alert." This is High-Functioning Anxiety, and it is exhausting.

This isn’t some fluffy, feel-good self-help book. It’s a no-fluff guide built from over 10 years as a social skills coach, coaching hundreds of 1-on-1 clients to overcome their social anxiety and become socially magnetic.

The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life. Many of us experience periods in our lives when something feels...

You look calm, capable, and successful. Inside, your mind will not slow down. High-functioning anxiety often hides behind achievement. From the outside, it can look like ambition, responsibility, preparation, and drive. But inside, it can feel like overthinking, tension, self-doubt, restlessness, perfectionism, and the constant fear that something is about to go wrong. High-Functioning Anxiety is for people who keep showing up, getting things done, and meeting expectations while privately feeling exhausted by their own mind. In this compassionate and practical guide, Ronan Hart explores why...

What alcohol is really doing to your brain, mood and mental health – and why the effects can last beyond the hangover. ‘An intensely personal and scientifically grounded overview.’ – Professor David Nutt, neuropsychopharmacologist and founder of Drug Science Have you ever asked yourself...

Ready to transform worrier into warrior thinking? Anxiety runs on a simple system and there’s one key shift that changes everything. Once you understand it, you stop thinking like a worrier and start thinking like a warrior. Anxiety feels powerful but it runs on a simple system. This short, practical guide is designed to be read in one sitting, so you can quickly understand anxiety and start interrupting it in real time. In this clear, practical guide, licensed psychotherapist Haron Marlee reveals the straightforward, easy-to-understand solution for interrupting anxiety at its source, so ...

Unleash Your Inner Alpha and Become the Man Every Woman Desires. Does the fear of rejection hold you back from approaching women you like? Have you ever wondered how some guys always seem to have women laughing and hanging on their every word, while you struggle to get even past a hello? If so, this is your solution: How To Flirt With Women: A Comprehensive Dating Playbook for Men to Master the Alpha Mindset, Build Confidence, and Attract High-Value Women. Think about it, no more sweaty palms or stumbling over your words. Just you, walking up to any woman, cool as a cucumber, knowing ...

You already know what anxiety feels like from the inside. What most books skip is what is actually happening in your brain when the tight chest, the racing thoughts, and the two AM worry loops take over, and what that means for the tools that will actually work. This book fills that gap with plain-English neuroscience and a clear, staged practice you can start using this week, without pretending the situation was ever simple. Inside this book, readers will learn how to: Read the difference between fear and anxiety and stop applying fear tools to anxiety problems (or the reverse), so the ...

New York Times bestselling author Damien Echols presents an unabridged audiobook of the spiritual practices that helped him survive and transcend his ordeal on death row. At age 18, Damien Echols was sentenced to death for a crime he didn’t commit. “I spent my years in prison training to be...

It’s not just the phones. This crucial new investigation into the teen mental health epidemic reveals how rising expectations in school, extracurriculars, and daily life have driven unprecedented levels of anxiety and depression—and shows what you can do about it. “A call to action for...

Different Paths, Different Strengths Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances,"...

Parenting a child with Autism Spectrum Disorder (ASD Level 1) can be confusing, exhausting, and deeply rewarding—all at the same time. Many children and teens with ASD Level 1 are intelligent, capable, and full of potential. Yet they often struggle with anxiety, emotional regulation, executive functioning, and social interpretation in ways that others do not immediately recognize. These challenges can lead to daily conflicts at home, misunderstandings at school, and growing frustration for parents and educators trying to help. This practical, textbook-style guide was written to bridge ...

A game-changing road map for ambitious people to transform chronic stress and anxiety into sustainable happiness and success. Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented...

A SUNDAY TIMES BESTSELLER 'Emily's moving book is a powerful testimony that shines a light on the continued failure of health services to provide any kind of meaningful improvement for autistic people. Should be essential reading for mental health professionals and anyone with autism in their...

In this international bestseller, an esteemed developmental pediatrician shares the ten most important tips for helping your child thrive and supporting their mental health. Children of all ages face increasing challenges, such as anxiety, depression, low self-esteem, and behavioral issues. For...