High Anxiety

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’? People with...

Kate Holly needs a temporary secretary. Amanda Davis is a competent worker with a friendly personality and - after altering her hairstyle and fashion sense to identically match Kate's - more issues than a lifetime subscription to Psychology Today.

Unleash Your Inner Alpha and Become the Man Every Woman Desires. Does the fear of rejection hold you back from approaching women you like? Have you ever wondered how some guys always seem to have women laughing and hanging on their every word, while you struggle to get even past a hello? If so, this is your solution: How To Flirt With Women: A Comprehensive Dating Playbook for Men to Master the Alpha Mindset, Build Confidence, and Attract High-Value Women. Think about it, no more sweaty palms or stumbling over your words. Just you, walking up to any woman, cool as a cucumber, knowing ...

One of poker’s most feared competitors reveals the triumph, scandal, and hidden cost of obsession. Garrett Adelstein, widely recognized as the best high-stakes cash game player on earth—and the alleged mark in “Jack-Four,” the most controversial hand in poker history—flips the deck in Beneath the Cards.

In this paradigm-shifting guide, renowned intuitive, life coach, and truth seeker Elizabeth April dismantles outdated beliefs about anxiety and exposes its true root cause: an energetic imbalance signaling unresolved emotional and spiritual misalignment. Drawing from her personal journey with chronic anxiety, she delivers a bold new framework that empowers you to take control, without medication, years of therapy, or exhausting trial and error.

This isn’t some fluffy, feel-good self-help book. It’s a no-fluff guide built from over 10 years as a social skills coach, coaching hundreds of 1-on-1 clients to overcome their social anxiety and become socially magnetic.

Do you feel like you're constantly "on," delivering results at work while drowning in silent stress? To the world, you look like you have it all together. You're productive, reliable, and successful. But inside, your mind is a non-stop loop of racing thoughts, and your body is stuck in a state of "high alert." This is High-Functioning Anxiety, and it is exhausting.

High-Functioning Anxiety Why Driven, Intelligent People Feel Constantly On Edge — and the Science-Backed Way to Reset Your Nervous System You look successful on the outside. Focused. Reliable. High-achieving. Composed. But inside? Your mind never stops. Your body never fully relaxes. Sleep is light. Rest feels unearned. And no matter how much you accomplish, the tension doesn’t disappear. This is high-functioning anxiety — the invisible epidemic affecting driven, intelligent people who seem “fine” but feel constantly on edge. In High-Functioning Anxiety, you’ll discover the real...

What alcohol is really doing to your brain, mood and mental health – and why the effects can last beyond the hangover. ‘An intensely personal and scientifically grounded overview.’ – Professor David Nutt, neuropsychopharmacologist and founder of Drug Science Have you ever asked yourself...

You already know what anxiety feels like from the inside. What most books skip is what is actually happening in your brain when the tight chest, the racing thoughts, and the two AM worry loops take over, and what that means for the tools that will actually work. This book fills that gap with plain-English neuroscience and a clear, staged practice you can start using this week, without pretending the situation was ever simple. Inside this book, readers will learn how to: Read the difference between fear and anxiety and stop applying fear tools to anxiety problems (or the reverse), so the ...

You will read this book the way you do most things — fast, in the corners of an already-too-full week, on a flight, at 11pm. The version of you that is reading right now is the version this book is about. Your inbox is at zero by 7pm. Your calendar is tetris-locked the week before. Your colleagues call you the dependable one, the closer, the absolute machine. Your jaw is tight at 5pm and you cannot remember whether you ate lunch. Your body collapses on day two of vacation. You have read the books — Suglani, the Nagoski twins, Aarons-Mele, Brené Brown — recognized yourself in each one...

New York Times bestselling author Damien Echols presents an unabridged audiobook of the spiritual practices that helped him survive and transcend his ordeal on death row. At age 18, Damien Echols was sentenced to death for a crime he didn’t commit. “I spent my years in prison training to be...

Your teenager already feels more than one thing at once. This gives them a way to understand it. One part of them wants to put a hand up in class. Another keeps them quiet. One part pushes them to get everything right; another wants to stay in bed all Saturday. Internal Family Systems (IFS) is a way of making sense of all of it — every one of those parts is doing a job, each one is worth listening to, and underneath them all is a calm, curious Self that can lead. Parts of Me is a 208-page guide and workbook that introduces IFS to readers aged 12 to 18, in plain language and at their own ...

Ready to transform worrier into warrior thinking? Anxiety runs on a simple system and there’s one key shift that changes everything. Once you understand it, you stop thinking like a worrier and start thinking like a warrior. Anxiety feels powerful but it runs on a simple system. This short, practical guide is designed to be read in one sitting, so you can quickly understand anxiety and start interrupting it in real time. In this clear, practical guide, licensed psychotherapist Haron Marlee reveals the straightforward, easy-to-understand solution for interrupting anxiety at its source, so ...

The exciting adventures of the ESSA High students continue in book two! With her 12th birthday coming up, Jazzy doesn't feel much like celebrating. Not only has something awful happened to her ESSA, Bean, but she can't seem to make her mum understand why it matters so much to her. Her friends rally around her, but without the support of her mum, she struggles to cope. Eventually, her increasing anxiety gets the better of her, leading to a serious incident. Will things ever get better for Jazzy? "I love my parents. They try to understand me and how I am ‘different’ from my brother. But ...

You look calm, capable, and successful. Inside, your mind will not slow down. High-functioning anxiety often hides behind achievement. From the outside, it can look like ambition, responsibility, preparation, and drive. But inside, it can feel like overthinking, tension, self-doubt, restlessness, perfectionism, and the constant fear that something is about to go wrong. High-Functioning Anxiety is for people who keep showing up, getting things done, and meeting expectations while privately feeling exhausted by their own mind. In this compassionate and practical guide, Ronan Hart explores why...

A groundbreaking parenting guidebook addressing the trait of “high sensitivity” in children, from the psychologist and bestselling author of The Highly Sensitive Person whose books have sold more than 1 million copies With the publication of The Highly Sensitive Person, pioneering...

Different Paths, Different Strengths Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances,"...

A game-changing road map for ambitious people to transform chronic stress and anxiety into sustainable happiness and success. Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented...

The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life. Many of us experience periods in our lives when something feels...