High Anxiety
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High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- By: Dr. Lalitaa Suglani
- Narrated by: Dr. Lalitaa Suglani
- Length: 6 hrs and 7 mins
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People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself.
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High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- Narrated by: Dr. Lalitaa Suglani
- Length: 6 hrs and 7 mins
- Release date: 05-28-24
- Language: English
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Award-winning psychologist Dr, Lalitaa offers a five-step plan that will radically shift how you see yourself....
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High Anxiety
- A Kate Holly Case, Book 3
- By: Charlotte Hughes
- Narrated by: Teri Clark Linden
- Length: 8 hrs and 25 mins
- Unabridged
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Kate Holly needs a temporary secretary. Amanda Davis is a competent worker with a friendly personality and - after altering her hairstyle and fashion sense to identically match Kate's - more issues than a lifetime subscription to Psychology Today.
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Another Page Turner
- By Beatrice on 05-04-15
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High Anxiety
- A Kate Holly Case, Book 3
- Narrated by: Teri Clark Linden
- Series: Kate Holly, Book 3
- Length: 8 hrs and 25 mins
- Release date: 10-01-13
- Language: English
- Kate Holly needs a temporary secretary. Amanda Davis is a competent worker with a friendly personality and more issues than a lifetime subscription to Psychology Today....
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Healing Anxiety and Depression
- By: Daniel G. Amen M.D., Lisa C. Routh M.D.
- Narrated by: Alan Sklar
- Length: 7 hrs and 33 mins
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For the 38 million Americans who suffer from anxiety and/or depression (and for those who treat them), Dr. Daniel G. Amen has liberating news. Using a sophisticated brain-imaging technology called SPECT (single photon emissions computed tomography), Amen and his colleagues have discovered that these disorders are the result of measurable brain dysfunction, of physical neurological conditions that clinicians can actually see. And what they can see, they can treat more effectively than ever before.
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This audio might trigger a depressive episode.
- By Peter on 04-13-05
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Healing Anxiety and Depression
- Narrated by: Alan Sklar
- Length: 7 hrs and 33 mins
- Release date: 04-07-04
- Language: English
- For the 38 million Americans who suffer from anxiety and/or depression (and for those who treat them), Dr. Daniel G. Amen has liberating news....
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How to Conquer Test Anxiety and Achieve Higher Scores on Any Exam
- By: Neil Fiore
- Narrated by: Erik Synnestvedt
- Length: 1 hr and 10 mins
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Break free of the fears, the blanking out, and physical reactions that are keeping you from demonstrating your true ability and potential. How to Conquer Test Anxiety shows you how to apply superior test-taking skills to lower stress and anxiety - before, during, and after a test.
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Amazing beyond expectations
- By Chris on 07-24-09
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How to Conquer Test Anxiety and Achieve Higher Scores on Any Exam
- Narrated by: Erik Synnestvedt
- Length: 1 hr and 10 mins
- Release date: 02-27-08
- Language: English
- How to Conquer Test Anxiety shows you how to apply superior test-taking skills to lower stress and anxiety - before, during, and after a test....
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Pass Through Panic
- Freeing Yourself From Anxiety and Fear
- By: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 55 mins
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In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism.
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A strong and gentle hand to guide you
- By Jeff on 08-27-05
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Pass Through Panic
- Freeing Yourself From Anxiety and Fear
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 55 mins
- Release date: 05-27-05
- Language: English
- In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression....
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The New Adolescence
- Raising Happy and Successful Teens in an Age of Anxiety and Distraction
- By: Christine Carter PhD
- Narrated by: Christine Carter PhD
- Length: 9 hrs and 20 mins
- Unabridged
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Dr. Christine Carter melds research - including the latest findings in neuroscience, sociology, and social psychology - with her own real-world experiences as the mother of four teenagers. In The New Adolescence, you'll find realistic ways to help teens and preteens find joy, focus, ease, motivation, fulfillment, and engagement.
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Waste of Time
- By SA on 03-25-21
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The New Adolescence
- Raising Happy and Successful Teens in an Age of Anxiety and Distraction
- Narrated by: Christine Carter PhD
- Length: 9 hrs and 20 mins
- Release date: 04-14-20
- Language: English
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In The New Adolescence, you'll find realistic ways to help teens and preteens find joy, focus, ease, motivation, fulfillment, and engagement....
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Chiaroscuro - A High School Story of Art, Awkwardness, and Anxiety (Casting Stones, Book Two. Christian YA Fiction)
- By: Tarl Telford
- Narrated by: Virtual Voice
- Length: 3 hrs and 37 mins
- Unabridged
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Chiaroscuro (kyar-uh-scoor-oh): The treatment of light and shade in drawing and painting DEVOTION - DEPRESSION - DETERMINATION Stom Carpenter is a nobody that everybody sort of sees. A silent giant in the high school hallways. Uncomfortable in his own soul, he yearns for the freedom of adulthood, never realizing that growing up comes with its own share of impossible problems. THE BLENDING OF LIGHT AND SHADOW WAS FAR EASIER ON PAPER THAN IT WAS IN REAL LIFE He traded in his football helmet for a sketchbook, turning his world upside down. His creative path and his religious path have always ...
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Chiaroscuro - A High School Story of Art, Awkwardness, and Anxiety (Casting Stones, Book Two. Christian YA Fiction)
- Narrated by: Virtual Voice
- Length: 3 hrs and 37 mins
- Release date: 03-27-24
- Language: English
- Chiaroscuro (kyar-uh-scoor-oh): The treatment of light and shade in drawing and painting DEVOTION - DEPRESSION - DETERMINATION Stom Carpenter is a ...
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Finding Serenity in the Age of Anxiety
- By: Robert Gerzon
- Narrated by: Robert Gerzon
- Length: 3 hrs
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A positive, uplifting, empowering guide to self-discovery, Finding Serenity in the Age of Anxiety points the way toward the "peace that passes understanding." In a masterful synthesis of psychology, philosophy, and spirituality, Robert Gerzon presents a radical new understanding of anxiety as three distinct yet related experiences. Vivid examples and practical techniques show us how to master Toxic Anxiety, explore Natural Anxiety, and embrace Sacred Anxiety to reach true serenity.
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One of the most important books ever
- By Karey P. on 09-03-16
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Finding Serenity in the Age of Anxiety
- Narrated by: Robert Gerzon
- Length: 3 hrs
- Release date: 01-03-00
- Language: English
- A positive, uplifting, empowering guide to self-discovery, Finding Serenity in the Age of Anxiety points the way toward the "peace that passes understanding..."
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A Woman's Guide to Cannabis
- Using Marijuana to Feel Better, Look Better, Sleep Better - and Get High Like a Lady
- By: Nikki Furrer
- Narrated by: Donna Postel
- Length: 4 hrs and 41 mins
- Unabridged
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Women of all ages are using cannabis to feel and look better. For rookies and experienced marijuana users alike, this lively, information-filled audiobook is just the supportive guide you need to find the right dose to relieve anxiety, depression, and inflammation, and mitigate the onset of dementia and other signs of aging. Plus boost moods, ease aches, even lose weight, and get restful sleep. And a dose just for fun? Well, that works, too!
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DO NOT BUY
- By Amazon Customer on 06-28-21
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A Woman's Guide to Cannabis
- Using Marijuana to Feel Better, Look Better, Sleep Better - and Get High Like a Lady
- Narrated by: Donna Postel
- Length: 4 hrs and 41 mins
- Release date: 09-30-19
- Language: English
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A woman's handbook to demystifying the world of weed, whether it's being used for pain relief, a moment of calm, or a fit of giggles....
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- By: Inna Khazan PhD
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Unabridged
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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must read if interested in biofeedback
- By Joshua Morrow on 04-03-21
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Release date: 07-30-19
- Language: English
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In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....
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The Age of Anxiety
- McCarthyism to Terrorism
- By: Haynes Johnson
- Narrated by: Kristoffer Tabori
- Length: 10 hrs and 25 mins
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For five long years in the 1950s, Senator Joseph McCarthy and his anti-Communist crusade dominated the American scene, terrified politicians, and destroyed the lives of thousands of our citizens. In this masterful history, Haynes Johnson re-creates that time of crisis. Johnson tells this monumental story through the lens of its relevance to our own time, when fear again affects American behavior and attitudes.
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Parallels
- By Devo on 01-10-06
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The Age of Anxiety
- McCarthyism to Terrorism
- Narrated by: Kristoffer Tabori
- Length: 10 hrs and 25 mins
- Release date: 10-05-05
- Language: English
- Compelling narrative history, insightful political commentary, and intimate personal remembrance combine to make The Age of Anxiety a vitally important book for our time....
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Reconnecting After Isolation
- Coping with Anxiety, Depression, Grief, PTSD, and More (Johns Hopkins Press Health Series)
- By: Susan J. Noonan
- Narrated by: Kim Niemi
- Length: 6 hrs and 57 mins
- Unabridged
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In Reconnecting After Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help listeners deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation.
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Reconnecting After Isolation
- Coping with Anxiety, Depression, Grief, PTSD, and More (Johns Hopkins Press Health Series)
- Narrated by: Kim Niemi
- Series: Johns Hopkins Press Health Series
- Length: 6 hrs and 57 mins
- Release date: 11-08-22
- Language: English
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In Reconnecting After Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help listeners deal with the emotional impact of social isolation....
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Set Your Eyes Higher
- A 40-Day Reset to Slow Your Anxiety and Fix Your Focus on God (A Devotional)
- By: Whitney Lowe
- Narrated by: Whitney Lowe
- Length: 3 hrs and 20 mins
- Unabridged
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We spend a lot of time looking down. Mostly at our phones. Sometimes at ourselves. The artificial blue light in our eyes makes us anxious about the world. It makes us chase trends that have nothing to do with who we want to be. It causes us to put time, energy, and brain space into what won't last. Maybe it's time to look up. Each daily devotion in Set Your Eyes Higher from Whitney Lowe includes honest reflections, a suggestion for a Scripture reading, and a prayer.
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Set Your Eyes Higher
- A 40-Day Reset to Slow Your Anxiety and Fix Your Focus on God (A Devotional)
- Narrated by: Whitney Lowe
- Length: 3 hrs and 20 mins
- Release date: 09-24-24
- Language: English
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Life feeling out of control? Are you overwhelmed and need a break? Set Your Eyes Higher by Whitney Lowe invites you to a 40-day reset to help you let go of what’s not serving you, honor your limitations, and turn your gaze toward a God who loves who you are and who you’re becoming....
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Social Skills Teens Need to Survive High School
- Learn to Communicate with Assertiveness to Spike Confidence, Gain Personal Growth and Squash Anxiety
- By: M. A. Gallant
- Narrated by: D Henry Hanson
- Length: 3 hrs and 3 mins
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Make the most of your high school years by developing new social skills that help make friends, thwart enemies, and build your confidence. Does the thought of starting high school breed a mix of deep emotions–from intense excitement to mind-numbing dread? Don’t be a target for bullies and phony friends. Learn to set boundaries for yourself and use assertiveness to thrive. Avoid unnecessary conflicts, and learn to communicate effectively with parents, teachers, and even your boss.
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good guides
- By Eric P on 05-16-23
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Social Skills Teens Need to Survive High School
- Learn to Communicate with Assertiveness to Spike Confidence, Gain Personal Growth and Squash Anxiety
- Narrated by: D Henry Hanson
- Length: 3 hrs and 3 mins
- Release date: 04-19-23
- Language: English
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Make the most of your high school years by developing new social skills that help make friends, thwart enemies, and build your confidence....
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In Your Dreams
- Some Dreams can Come True: if you Dare to Open your Eyes
- By: Mitzi VanCleve
- Narrated by: Virtual Voice
- Length: 5 hrs and 45 mins
- Unabridged
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Sam isn’t just your average shy kid. She struggles with a great deal of anxiety in a lot of different settings; most especially in social settings. She doesn’t really mean to be an introvert or to come across as aloof - it’s just that being friendly and participating in activities with kids her own age creates such a high level of distress that she finds it easier to just keep to herself. She often wonders what her life might be like if she was normal, outgoing and confident like other kids. Lately, her frustration and desire to be “normal” has been creating a sequence of unusual ...
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In Your Dreams
- Some Dreams can Come True: if you Dare to Open your Eyes
- Narrated by: Virtual Voice
- Length: 5 hrs and 45 mins
- Release date: 02-16-24
- Language: English
- Sam isn’t just your average shy kid. She struggles with a great deal of anxiety in a lot of different settings; most especially in social ...
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- By: Regine Galanti PhD
- Narrated by: Carolyn Jania
- Length: 8 hrs and 54 mins
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Do you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing.
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- Narrated by: Carolyn Jania
- Length: 8 hrs and 54 mins
- Release date: 02-27-24
- Language: English
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The complete CBT-based guide for parenting kids with anxiety.
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Third Eye Awakening
- A Practical Guide on How to Open Your Third Eye Chakra, Enhance Psychic Intuition, Relieve Stress and Anxiety, Attain Inner Peace and Reach Higher Consciousness
- By: Sandra Lopez
- Narrated by: Robert Alderson
- Length: 5 hrs and 59 mins
- Unabridged
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A third eye awakening can do that for you. The third eye holds the key to many natural spiritual gifts. Everybody has intuitive powers that are dormant, but a third eye awakening can make these powers come alive. This book will walk you through the process of opening your third eye, so that you can access all it has to offer.
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Third Eye Awakening
- A Practical Guide on How to Open Your Third Eye Chakra, Enhance Psychic Intuition, Relieve Stress and Anxiety, Attain Inner Peace and Reach Higher Consciousness
- Narrated by: Robert Alderson
- Length: 5 hrs and 59 mins
- Release date: 06-12-19
- Language: English
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A third eye awakening can do that for you. The third eye holds the key to many natural spiritual gifts. Everybody has intuitive powers that are dormant, but a third eye awakening can make these powers come alive....
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
- By: Mary E. Anderson PhD
- Length: 7 hrs and 30 mins
- Unabridged
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Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented, productive, and often brilliant patients—from business executives to lawyers to grad students—constantly arrive on her couch, drop their flawless facades, and describe feelings of self-doubt, burnout, and worry.
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
- Length: 7 hrs and 30 mins
- Release date: 09-24-24
- Language: English
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The Happy High Achiever brings Dr. Anderson’s unparalleled expertise to the wider world. The book is a practical guide to her 8 Essentials, a set of powerful principles with actionable, science-based strategies to combat the unique pressures and pitfalls of high-performing individuals.
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Where the Hell Are You Going?
- Mindfulness for the Restless Soul
- By: Avi Raa
- Narrated by: Virtual Voice
- Length: 4 hrs and 49 mins
- Unabridged
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The present is not just a moment. It is a reality of its own that does not belong to time. It is next to impossible for the human mind to understand the present, for it dwells only in the past or the future. Perhaps this is why, as human beings - creatures bound to the mind - we struggle to comprehend the sheer magnanimity of mindfulness, the subtle art of being here and now. In this fascinating deep dive into the world of the "Now," enlightened teacher Avi takes us on a magical journey through the labyrinth of the mind - its fears and afflictions, desires and disappointments - to a place ...
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Where the Hell Are You Going?
- Mindfulness for the Restless Soul
- Narrated by: Virtual Voice
- Length: 4 hrs and 49 mins
- Release date: 03-01-24
- Language: English
- The present is not just a moment. It is a reality of its own that does not belong to time. It is next to impossible for the human mind to ...
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Poe's Heart and the Mountain Climber
- Exploring the Effect of Anxiety on Our Brains and Our Culture
- By: Richard Restak M.D.
- Narrated by: Scott Brick
- Length: 6 hrs and 24 mins
- Unabridged
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From the best-selling author of Mozart's Brain and the Fighter Pilot comes an in-depth look at the science of anxiety and some essential guidelines for dealing with it.
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Well written, easy to listen to.
- By Gabriela on 01-05-06
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Poe's Heart and the Mountain Climber
- Exploring the Effect of Anxiety on Our Brains and Our Culture
- Narrated by: Scott Brick
- Length: 6 hrs and 24 mins
- Release date: 11-17-04
- Language: English
- From the best-selling author of Mozart's Brain and the Fighter Pilot comes an in-depth look at the science of anxiety and some essential guidelines for dealing with it....
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Please try againRegular price: $13.50 or 1 credit
Sale price: $13.50 or 1 credit
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