Anxiety Nervous System

Product List
    • Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
    • By: Kathryn Bloom
    • Narrated by: Luna Lin
    • Length: 3 hrs and 34 mins
    • Release date: 02-06-25
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years. Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
    • By: LearnWell Books
    • Narrated by: Amberly Slack
    • Length: 2 hrs and 32 mins
    • Release date: 07-09-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • By: Dr. Linnea Passaler
    • Length: 12 hrs and 53 mins
    • Release date: 01-09-24
    • Language: English
    • 4 out of 5 stars 32 ratings
    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
    • By: Seth J. Gillihan PhD
    • Narrated by: Patrick Lawlor
    • Length: 1 hr and 1 min
    • Release date: 01-18-22
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love....

    Regular price: $6.87 or 1 credit

    Sale price: $6.87 or 1 credit

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    • A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
    • By: Mastin Kipp
    • Narrated by: Mastin Kipp
    • Length: 5 hrs and 58 mins
    • Release date: 05-14-24
    • Language: English
    • 4 out of 5 stars 10 ratings
    • The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.

    Regular price: $12.74 or 1 credit

    Sale price: $12.74 or 1 credit

    • A Revolutionary Program to Release Chronic Pain and Anxiety
    • By: Nicole J. Sachs LCSW, John Stracks MD - foreword
    • Narrated by: Nicole J. Sachs LCSW, John Stracks MD
    • Length: 9 hrs and 31 mins
    • Release date: 02-04-25
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading mind-body clinician Nicole Sachs.

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
    • By: Alexis Carter MA
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 22 mins
    • Release date: 10-25-24
    • Language: English
    • 4 out of 5 stars 1 rating
    • Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide...

    Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

    Included in Plus membership
    • 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
    • By: Calvin Caufield
    • Narrated by: Kyle Ouellette
    • Length: 4 hrs and 18 mins
    • Release date: 10-31-24
    • Language: English
    • Not rated yet
    • It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
    • By: Jeremy Young
    • Narrated by: Aries Studio
    • Length: 5 hrs and 48 mins
    • Release date: 11-28-22
    • Language: English
    • 5 out of 5 stars 88 ratings
    • Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
    • By: Amanda Armstrong
    • Narrated by: Maria Liatis
    • Length: 5 hrs and 37 mins
    • Release date: 05-07-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations.

    Regular price: $14.81 or 1 credit

    Sale price: $14.81 or 1 credit

    • Brain Science in the Early Cold War
    • By: Andreas Killen
    • Narrated by: Graham Halstead
    • Length: 10 hrs and 52 mins
    • Release date: 03-21-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • In this eye-opening chronicle of scientific research on the brain in the early Cold War era, the acclaimed historian Andreas Killen traces the complex circumstances surrounding the genesis of our present-day fascination with this organ....

    Regular price: $25.19 or 1 credit

    Sale price: $25.19 or 1 credit

    • A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
    • By: Y.D. Gardens
    • Narrated by: Teressa Mahoney
    • Length: 6 hrs and 3 mins
    • Release date: 07-17-24
    • Language: English
    • 5 out of 5 stars 37 ratings
    • The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
    • By: Nahid de Belgeonne
    • Narrated by: Nahid de Belgeonne
    • Length: 8 hrs and 5 mins
    • Release date: 10-08-24
    • Language: English
    • Not rated yet
    • Tap into the power of nervous system regulation and reduce anxiety, stress, and burnout.

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • Answers to Brain Inflammation, Mental Health, OCD, Brain Fog, Neurological Symptoms, Addiction, Anxiety, Depression, Heavy Metals, Epstein-Barr Virus, Seizures, Lyme, ADHD, Alzheimer’s, Autoimmune & Eating Disorders
    • By: Anthony William
    • Narrated by: Sarah Coomes
    • Length: 29 hrs and 16 mins
    • Release date: 12-06-22
    • Language: English
    • 4.5 out of 5 stars 63 ratings
    • The first of two essential books about our most complex organ—the BRAIN—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal.

    Regular price: $29.25 or 1 credit

    Sale price: $29.25 or 1 credit

    • Overcome Pain, Trauma and Stress Using Your Vagus Nerve
    • By: Jessica Maguire
    • Narrated by: Jessica Maguire
    • Length: 8 hrs and 54 mins
    • Release date: 08-15-24
    • Language: English
    • Not rated yet
    • Build a map towards a healthy, happy and whole future by getting to the root cause of your chronic health issues and learning the tools you need to reset your nervous system....

    Regular price: $15.72 or 1 credit

    Sale price: $15.72 or 1 credit

  • Regular price: $10.10 or 1 credit

    Sale price: $10.10 or 1 credit

    • How to Manage Your Nervous System Before It Manages You
    • By: Dr. Claire Plumbly
    • Narrated by: Rebecca Courtney
    • Length: 7 hrs and 53 mins
    • Release date: 01-14-25
    • Language: English
    • 4 out of 5 stars 1 rating
    • Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
    • By: Tiegan Williams
    • Narrated by: Jacqueline Michelle
    • Length: 5 hrs and 51 mins
    • Release date: 02-01-24
    • Language: English
    • 5 out of 5 stars 49 ratings
    • LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
    • By: Bonnie J. Kaplan, Julia J. Rucklidge
    • Narrated by: Susan Ericksen
    • Length: 12 hrs and 5 mins
    • Release date: 04-20-21
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed....

    Regular price: $25.19 or 1 credit

    Sale price: $25.19 or 1 credit

    • A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
    • By: David S. Younger MD
    • Narrated by: Joel Richards
    • Length: 9 hrs and 17 mins
    • Release date: 09-27-22
    • Language: English
    • 5 out of 5 stars 2 ratings
    • There are millions of people who experience issues related to brain health, yet can't figure out what's causing their problems. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit