Anxiety Coach

Parenting can be overwhelming when your child is struggling with an anxiety disorder or OCD—but it doesn’t have to be. Anxiety Coach is a step-by-step guide full of useful strategies, techniques, and action plans designed to address all the most common forms of anxiety, including social anxiety, separation anxiety, generalized anxiety, specific phobias, panic attacks, and OCD. It teaches parents what anxiety is and how to recognize when it becomes a problem, explains why children need to face their fears to overcome them, and introduces listeners to exposure therapy and its application.

In The Anxiety Coach, Michael Hawton expertly shows parents how to use simple, effective techniques to guide their children and tweens to develop perspective and create the emotional reserves and balance they’ll need throughout life.

NEW YORK TIMES BESTSELLER A moving portrait of friendship by Elyce Arons as she reflects on her long relationship with Kate Spade, whom she met in college and with whom she cofounded the multi-billion-dollar fashion company as they came of age in 1990s New York. When Elyce Arons first met Katy...

FINALLY GET EVERYTHING YOU WANT OUT OF LIFE In this transformative audiobook, Mimi Bouchard, founder of the revolutionary Activations app, offers simple but powerful strategies to shift every aspect of your life – from your health and relationships to your career and finances – and help you...

Would you like to have the life of your dreams? Great health Amazing relationships A fantastic career Significant wealth Real happiness Then this book is for you! Millions of people are familiar with manifesting what they want, creating results through goal setting, focus of attention and...

Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless. Yet, anxiety doesn't have to rule your life. This concise guide offers a lifeline, equipping you with a personal anti-anxiety toolkit to reclaim control.

This isn’t some fluffy, feel-good self-help book. It’s a no-fluff guide built from over 10 years as a social skills coach, coaching hundreds of 1-on-1 clients to overcome their social anxiety and become socially magnetic.

Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live–all through a simple self-care practice you can build into your daily routine. For anyone who's trying to make sense of their life, who wants to get unstuck from the...

James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to reset your outlook, redefine your goals and truly consider: What does success truly mean to you?

Just one of these decisions can alter the course of a person’s life. What if you decided to master them all? Explore the seven decisions for success first introduced in the New York Times bestselling book The Traveler’s Gift, learning how you can turn life around—no matter how hopeless...

⭐️ Brand New In 2025 – Created With Certified ADHD Clinician & Coach – Tessa Drysdale 🧰 7 Tested ADHD Tools 🗓️ Done-for-You Planning Templates ⏳ Visual Time Charts 🛣️ Simple 30-Day Roadmap 💥 LOUD, PROUD & GETTING THINGS DONE! You’re juggling 50 things with two hands and no plan. Of course stuff is slipping. This book doesn’t just name the chaos—it gives you tools to prevent it. Most ADHD books explain WHY things go wrong — ADHD, Baby! shows you HOW to make things go right. It was created with a certified ADHD coach, tested in real life, and written ...

New York Times Bestseller Foreword by Dr. Phil McGraw Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or...

Experienced doula, Lindsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The Doula’s Guide to Empowering Your Birth. Lindsey Bliss, who has assisted as a doula at hundreds of births and is herself a mother...

A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This...

Have you never had luck with relationships? Do you always seem to end in toxic relationships? Are you worried that you do not know how to control your emotions? Are you scared of and scarred by the mistakes you have made in the past? Do you want to know the best ways to love? Love is amazing! Love is awesome! Yet, too many people seem to suffer from being loved wrongly and being in the wrong relationships. Statistics show that approximately half of all marriages will end in a separation or divorce. Since love is the primary bedrock upon which marriages are built, there is surely a problem ...

This captivating audiobook guides you through the heartwarming world of 4-7-8 breathing, unveiling the art of this practice and its profound benefits. From the very beginning, we have explored into the simplicity and extraordinary impact of 4-7-8 breathing.

In his landmark bestseller Listening to Prozac, Peter Kramer revolutionized the way we think about antidepressants and the culture in which they are so widely used. Now Kramer offers a frank and unflinching look at the condition those medications treat: depression. Definitively refuting our...

Read by the author with exclusive commentary! What this world needs now more than ever are women who think differently. Our fears, excuses, and procrastination must change if we want to enact meaningful change. So, what is the secret to discovering lasting fulfillment in a culture that wants us...

Read by the author and Jesse Vilinsky. Don't settle for less in your life. Unlock a new way of thinking that can transform your world and help you achieve the life you've been longing for. In What Do You Really Want?, successful entrepreneur and life coach Cayla Craft reveals seven questions...

Read by the authors! Are you interested in the Enneagram, but want to explore your personality more fully than a single number result? Discover how the Enneagram can be paired with the power of the gospel in this revolutionary and transformative guide for Enneagram beginners and experts alike...