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A New York Times bestselling memoir from Olympic gold medalist, world champion, and the most decorated US female Olympian in history: Katie Ledecky. Katie Ledecky has won more individual Olympic races than any female swimmer in history. She is a four-time Olympian, a nine-time gold medalist, a...

When was the last time you read a grand statement, accompanied by a large number and wondered whether it could really be true? Statistics are vital in helping us tell stories - we see them in the papers, on social media and we hear them used in everyday conversation - and yet we doubt them more than ever. But numbers - in the right hands - have the power to change the world for the better. Contrary to popular belief, good statistics are not a trick, although they are a kind of magic.

Take control of your health and longevity—one step at a time. In *How to Walk Daily for Longevity*, you’ll discover how one of the simplest and most overlooked habits can radically improve your health, boost your mood, and add vibrant years to your life. You don’t need a gym membership, fancy gear, or complicated plans—just your own two feet and the commitment to move. This inspiring and practical guide is for anyone who wants to age well, feel stronger, and reclaim energy without extreme exercise or burnout. Whether you’re over 50, managing a chronic condition, or simply looking ...

Over the years, Pema Chödrön's books have offered an exciting new way of living: developing fearlessness, generosity, and compassion in all aspects of their lives. In No Time to Lose Pema invites listeners to venture further along the path of the "bodhisattva warrior," explaining in depth...

We always have a choice, Pema Chödrön teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way...

Let the power of sound help you to relax and sleep better with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR. ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and...

From Tim Wu, author of the award-winning The Master Switch ( a New Yorker and Fortune Book of the Year) and who coined the term "net neutrality”—a revelatory, ambitious and urgent account of how the capture and re-sale of human attention became the defining industry of our time. Feeling...

With war and violence flaring all over the world, many of us are left feeling vulnerable and utterly helpless. In this book Pema Chödrön draws on Buddhist teachings to explore the origins of aggression, hatred, and war, explaining that they lie nowhere but within our own hearts and minds. She...

Bloomsbury presents Stolen Focus written and read by Johann Hari. SHORTLISTED FOR THE INDEPENDENT PUBLISHERS GUILD AUDIO AWARD THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER A SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022 A WATERSTONES NON-FICTION BOOK OF THE MONTH ‘If you read just one book...

Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness! There's a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out...

Se trata de los números y los datos que manejan las estadísticas, indispensables en el relato con el que se construye hoy en día la actualidad política, económica y social. Y para comprender la realidad cambiante y compleja en la que vivimos no se necesita un doctorado en matemáticas. Basta un poco paciencia y sentido común, pero sobre todo, se requiere la curiosidad que Tim Harford, autor de El economista camuflado, sabe contagiar a sus lectores para observar el mundo con otros ojos.

Two men, one woman, zero regrets. Read the Full “Rules for Throuples” Series all in one place! Six spicy novellas including: Vacation Rules When Lila, Connor and their best friend Nick end up in a too-small vacation rental, they agree to one week of hedonistic fun, with no limits, no jealousy, and no expectations. Hall Pass Rules When Nisha’s husband shares his favorite daydream, she can’t stop thinking about what that means for their relationship… and who she wants to try it with. Resort Rules Married couple Marco and Juniper storm into CEO Tristan’s well-ordered life in a ...

Durante sus más de treinta años en enseñar acerca del liderazgo, John Maxwell se ha enfrentado a la siguiente pregunta una y otra vez: ¿Cómo pongo en práctica principios de liderazgo si no soy el jefe? Esta buena pregunta recibe su respuesta en el libro de Maxwell, Líder de 360°. Usted...

Do you want to improve your reading comprehension and basic math skills? Read this book. You may be a struggling student, a parent, caregiver, adult, or senior citizen. You can improve your life as you learn: - reading comprehension improves with math problems - math comprehension improves as problems are worked - you may master basic math skills - you may master basic math facts - you may absorb a practical look at simple math in daily life - you may learn that you need not depend on technology to work problems - you may find that you have the ability to think and evaluate situations on ...

How can we be more mindful when the world is this f*cked up? How to Stay Human in a F*cked Up World is the fresh, engaging answer to this important question. If you’ve tried mindfulness before and failed, we get it. Likely you were told to sit on a pillow in a dark room, meditate, or count...

The vital skills children need to achieve their full potential! Being organized. Staying focused. Controlling impulses and emotions. These are some of the basic executive functioning (EF) skills children need to function and succeed as they grow. But what can you do if your child is struggling...

Congratulations on taking the first step to improving your math skills and taking control of dependence on calculators and other electronics for answers. The Simple Math Workbook is dedicated to providing you with what you are looking for. This workbook provides a refresher course to restore or improve your math skills. Have you been struggling and did not know where to turn? You have come to the right place. The sections build one-on-the-other to allow you to refresh your mind or move to the next topic. The step-by-step discussions lead your thoughts to finding the solution to practical ...

⭐️ Brand New In 2025 – Created With Certified ADHD Clinician & Coach – Tessa Drysdale 🧰 7 Tested ADHD Tools 🗓️ Done-for-You Planning Templates ⏳ Visual Time Charts 🛣️ Simple 30-Day Roadmap 💥 LOUD, PROUD & GETTING THINGS DONE! You’re juggling 50 things with two hands and no plan. Of course stuff is slipping. This book doesn’t just name the chaos—it gives you tools to prevent it. Most ADHD books explain WHY things go wrong — ADHD, Baby! shows you HOW to make things go right. It was created with a certified ADHD coach, tested in real life, and written ...

This is an e-book for every guy or man who desires to last longer during sex. It teaches how to have more control over when you come (ejaculate) in order to prolong sex for a longer period of time. If you are sensitive to coming too fast, whether you last 30 seconds, 1 minute, or 5 minutes during sex and you want to add more minutes to your performance time, or you believe you are fairly okay between the sheets and you just want to go a bit longer, this is the e-book for you. Packed with useful information, this detailed instructional PDF guide reveals EXACTLY what to do to have more ...

Transform frustration into self-compassion and empowerment, even if you've struggled with ADHD for years. Have you ever wondered if you could turn the unique challenges of ADHD into tools for success? Do you find yourself held back by time blindness, hyperfocus, or sensory sensitivity, longing for better understanding and control? Are you struggling to maintain fulfilling relationships and self-compassion amidst the overwhelming chaos? If these questions resonate with you, rest assured that you're not alone. Adults across the globe grapple daily with ADHD's challenges, impacting not just ...