Active Life

Fit For Life: The Ultimate Guide to Staying Fit, Flexible, and Fearless at Any Age with Zen Yoga, Tai Chi, and Meditation Embrace a life of vitality, confidence, and balance with Fit For Life, your ultimate companion to staying fit and fearless as you age. This comprehensive guide brings together the timeless practices of Zen Yoga, Tai Chi, and Meditation, offering a holistic approach to physical fitness and mental well-being tailored specifically for older adults. Whether you're looking to maintain independence, stay active for social outings, or simply enjoy a healthier lifestyle, Fit For...

The definitive edition - updated and expanded, with access to an online toolkit. 'The bible of coaching guides...No other book gives you the tools, skills, and the fundamentals needed to succeed in these delicate relationships.' Stephen R. Covey, Author of The 7 Habits of Highly Effective People...

Break free from pain. Trust your body again. Build a life you love. The older you've gotten the more you've found yourself making decisions about how to live based on what hurts and what doesn't. You never thought you would be in this position, and you wonder what you could do differently. All...

Among the people Bateson engages in open-ended, in-depth conversations about aging are a retired Maine boatyard worker who has become a silversmith and maker of fine jewelry; an African American woman who explores the importance of grandmothering; two gay men finding contentment in mutual caring; the retired dean of a cathedral in New York City who exemplifies how a multiplicity of interests and connections lead to deeper unity; and Jane Fonda, who shares her ways of dealing with change and spiritual growth.

Read by the author. The things we tell ourselves affect how well or poorly our path in life goes. It’s time to flip the script on the internal stories you tell yourself and live life on your terms. Most of the “self-stories” you tell yourself—the kind of person you say you are and the...

Real-Life Discipleship explains what should happen in the life of every Christian and in every small group so that the church becomes an army of believers dedicated to seeing the world saved. With the overriding goal to train disciples who know how to make more disciples, this book offers proven...

In all of the years that Rick Warren has been a pastor, the number one question he's asked is "Why can't I change?" We want to make changes, but we often feel stuck. Let God's Power to Change Your Life be the first step on your journey to getting out of your rut and back into God's wonderful...

Read by the author. As women, we're often told that we're entitled or unrealistic when we want to create a life we love. We start hearing this message from a very early age, and by the time we're old enough to know what we want, we've also been taught to doubt our instincts and to see...

Find joy and fulfillment in retirement, even if you’re unsure where to begin! Are you wondering how to make the most of your newfound freedom? Whether you’re looking for purpose, adventure, or ways to stay active, this guide offers endless ideas for crafting a life filled with excitement, engagement, and connection.

Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told you’re crazy because your doctor does not understand your pain? Working at one of the largest rehabilitation facilities in the country, pain management expert Dr. Evan Parks has 32 years of experience helping people find hope and freedom. Now, he’s here to teach you how to reclaim command of your mind and body so you can wake up refreshed and ready to conquer your goals.

This fully revised third edition of Co-Active Coaching has been updated to reflect the expanded vision of the newly updated Co-Active Model and coaching course curriculum at The Coaches Training Institute, the training organization founded and run by the authors for 20 years. The third edition emphasizes evoking transformational change in the client and extends the use of the Co-Active Model into leadership management and its effectiveness throughout organizations.

Read by the author. You were wired for joy. Not put-a-fake-smile-on-it joy. Not I-feel-guilty-about-being-sad joy. But deep-down, laugh-out-loud, overflowing joy that thrives no matter your personality or circumstances. It's time to take your joy back! Maybe you're wondering why life has to be...

Are you tired of Arabic books that teach you how to say "The moon is beautiful" but NOT how to ask "Where is the nearest pharmacy"? You are not alone. Most Arabic learning books are filled with classical literature, folk tales, or endless grammar tables. They prepare you for a test, not for real life. This book is different. What makes this book different? This is not a book for entertainment. This is a survival tool. Every story solves a real communication problem you will face when: Traveling to Egypt, Lebanon, Morocco, UAE, Saudi, or Jordan Immigrating for work or residency Dealing with ...

Welcome to A2.2 — La Vie Active Bienvenue au niveau A2.2 — La vie active. You are about to complete the A2 level in Pronounce French Without Guessing with practical French for hobbies, travel, appointments, phone calls, banking, postal services, neighborhoods, and daily planning. This book follows the same proven method: No IPA. No audio required. Just read and speak French naturally. If you completed Books 1A, 1B, and 2A, you already know the system works. You have built a strong pronunciation base across greetings, family, home life, routines, transport, shopping, restaurants, and ...

Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with “this well-researched and impressive guide” (BookPage). Doesn’t it seem that the more we seek happiness, the more elusive it...

What if the single most powerful thing you could do for every relationship in your life required no special talent, no expensive training, and no more than a few intentional moments each day? What if the answer was simply this: learn to truly listen. In The Art of Truly Listening, you will discover that most of us have been listening wrong our entire lives — not out of cruelty or indifference, but because no one ever taught us how. Drawing on neuroscience, psychology, and the timeless wisdom of human connection, this inspiring and deeply practical guide walks you through thirty ...

An estimated one in five adults in the U.S. lives with some form of arthritis—a leading cause of disability, affecting people of all ages. But joint pain doesn't have to put you on the sidelines. In this popular updated guide from the rheumatology experts at Mayo Clinic, discover how today's...

Learn the whole truth about the Holy Spirit. It’s not a bad thing for Christians to respond to the Holy Spirit with wide-eyed wonder. Certainly, the Holy Spirit should inspire our awe and admiration. Unfortunately, for many believers these feelings of wonder come about as a result of...

Listening and speaking to God. Prayer is communication. It is not a formula that we have memorized, or an empty repetition of words and phrases, but our conversation with God–with us first speaking and then listening to what God has to say to us in return. However, as Dr. Charles Stanley...

Read by the authors. From the creators of The Lord's Prayer film and the forthcoming global television series The Sacred Thread comes a transformative exploration of how the Lord's Prayer unlocks the power of God to guide, heal, and renew our lives and the world around us. The Lord's Prayer is...