Active Birth

Drawing upon her 40-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Ina May's Guide to Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention-as well as how to know when such intervention is necessary.

The classic guide to an unmedicated childbirth, fully revised for the twenty-first century with updated information. For women birthing vaginally, 90% of Bradley births are drug-free! The Bradley Method, used and praised by women for almost seventy years, prepares you for drug and...

One person talks; the other listens. It's so basic that we take it for granted. Unfortunately, most of us think of ourselves as better listeners than we actually are. Why do we so often fail to connect when speaking with family members, romantic partners, colleagues, or friends? How do emotional reactions get in the way of real communication? This thoughtful, witty, and empathic book has already helped over 100,000 people break through conflicts and transform their personal and professional relationships.

Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.

Turn Anxiety into Anticipation Becoming a dad can be exciting and terrifying. You want to support your partner, navigate the nine-month roller coaster, and be fully prepared when your baby arrives. This book turns confusion into clarity, and questions into confident answers. It's your ultimate roadmap to fatherhood, packed with insights, strategies, and real-life wisdom to empower your journey into exceptional fatherhood. Become the Dad You Aspire to Be! This book is a captivating narrative filled with heartfelt stories and practical advice, crafted to help you become the best man and ...

Experienced doula, Lindsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The Doula’s Guide to Empowering Your Birth. Lindsey Bliss, who has assisted as a doula at hundreds of births and is herself a mother...

Read by Garret Hilbert (Purple Hoser). Get ready for bed--Dude Perfect style! Join your favorite sports comedy YouTubers for a fun way to say good night to trick shots, friendly challenges, hilarious characters, world records, and all your favorite things in the DP universe in this entertaining...

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by...

Extraordinary Women of Faith highlights over 30 remarkable female figures, whose unwavering faith and amazing courage have left a lasting mark on our world. These short, accessible biographies will inspire readers to take action and let their God-given gifts shine for all to see. Meet some...