Ejercicio físico

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  • The Blood Sugar Solution 10-Day Detox Diet Audiolibro Por Dr. Mark Hyman MD arte de portada

    • The Blood Sugar Solution 10-Day Detox Diet

    • Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
    • De: Dr. Mark Hyman MD
    • Narrado por: Dr. Mark Hyman MD
    • Duración: 7 h y 32 m
    • Fecha de lanzamiento: 02-25-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 628 calificaciones

    • Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels....

    Precio regular: US$18.13 o 1 crédito

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  • Younger Next Year for Women, 2nd Edition Audiolibro Por Chris Crowley, Henry S. Lodge, Allan J. Hamilton arte de portada

    Precio regular: US$21.49 o 1 crédito

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  • ROAR Audiolibro Por Stacy T. Sims PhD, Selene Yeager arte de portada

    • ROAR

    • How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
    • De: Stacy T. Sims PhD, Selene Yeager
    • Narrado por: Vanessa Daniels
    • Duración: 8 h y 35 m
    • Fecha de lanzamiento: 05-14-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 412 calificaciones

    • Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women....

    Precio regular: US$17.19 o 1 crédito

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  • The Ultimate Deepak Chopra Collection Audiolibro Por Deepak Chopra MD arte de portada

    Precio regular: US$62.95 o 1 crédito

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  • Breath Audiolibro Por James Nestor arte de portada

    • Breath

    • The New Science of a Lost Art
    • De: James Nestor
    • Narrado por: James Nestor
    • Duración: 7 h y 18 m
    • Fecha de lanzamiento: 05-26-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 9,071 calificaciones

    • There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....

    Precio regular: US$15.75 o 1 crédito

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  • Bright Line Eating Audiolibro Por Susan Peirce Thompson PhD arte de portada

    Precio regular: US$18.80 o 1 crédito

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  • Body by Science Audiolibro Por Doug McGuff MD, John Little arte de portada

    • Body by Science

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • De: Doug McGuff MD, John Little
    • Narrado por: Rick Adamson
    • Duración: 9 h y 1 m
    • Fecha de lanzamiento: 08-13-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 220 calificaciones

    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Precio regular: US$17.19 o 1 crédito

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  • NASM Certified Personal Trainer Audio Prep Audiolibro Por CPT Exam Prep Team arte de portada

    • NASM Certified Personal Trainer Audio Prep

    • Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
    • De: CPT Exam Prep Team
    • Narrado por: Daniel Hile
    • Duración: 5 h y 24 m
    • Fecha de lanzamiento: 07-29-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 154 calificaciones

    • Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....

    Precio regular: US$21.75 o 1 crédito

    Sale price: US$21.75 o 1 crédito

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  • Practicing the Power of Now Audiolibro Por Eckhart Tolle arte de portada

    • Practicing the Power of Now

    • Essential Teachings, Meditations, and Exercises From The Power of Now
    • De: Eckhart Tolle
    • Narrado por: Eckhart Tolle
    • Duración: 2 h y 56 m
    • Fecha de lanzamiento: 12-29-02
    • Idioma: Inglés
    • 5 out of 5 stars 4,456 calificaciones
    • All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

    Precio regular: US$13.31 o 1 crédito

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  • Unlock Your Macro Type Audiolibro Por Christine Hronec arte de portada

    • Unlock Your Macro Type

    • • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
    • De: Christine Hronec
    • Narrado por: Christine Hronec
    • Duración: 6 h y 17 m
    • Fecha de lanzamiento: 03-08-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 84 calificaciones

    • Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance....

    Precio regular: US$18.01 o 1 crédito

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  • Turning Inward Audiolibro Por Ross Rayburn, Eve Adamson - contributor arte de portada

    • Turning Inward

    • The Practice of Introversion for a Calm, Joyful, Authentic Life
    • De: Ross Rayburn, Eve Adamson - contributor
    • Narrado por: Ross Rayburn
    • Duración: 8 h y 23 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones

    • Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.​...

    Precio regular: US$19.49 o 1 crédito

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  • Yoga and the Quest for the True Self Audiolibro Por Stephen Cope arte de portada

    • Yoga and the Quest for the True Self

    • De: Stephen Cope
    • Narrado por: Paul Brion
    • Duración: 12 h y 45 m
    • Fecha de lanzamiento: 01-26-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 102 calificaciones

    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    Precio regular: US$21.49 o 1 crédito

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  • The Energy of Prayer Audiolibro Por Thich Nhat Hanh arte de portada

    • The Energy of Prayer

    • How to Deepen Your Spiritual Practice
    • De: Thich Nhat Hanh
    • Narrado por: Edoardo Ballerini
    • Duración: 2 h y 46 m
    • Fecha de lanzamiento: 11-25-15
    • Idioma: Inglés
    • 5 out of 5 stars 1,072 calificaciones
    • In this extraordinary celebration of spirituality, The Energy of Prayer demonstrates the relevance of prayer in our daily lives....

    Precio regular: US$13.22 o 1 crédito

    Sale price: US$13.22 o 1 crédito

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  • Dreaming Yourself Awake Audiolibro Por B. Alan Wallace, Brian Hodel - editor arte de portada

    • Dreaming Yourself Awake

    • Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
    • De: B. Alan Wallace, Brian Hodel - editor
    • Narrado por: Tom Pile
    • Duración: 5 h y 54 m
    • Fecha de lanzamiento: 12-09-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 474 calificaciones
    • There is a range of techniques anyone can learn to become a lucid dreamer - and this audiobook provides all the instruction you need to get started....

    Precio regular: US$19.95 o 1 crédito

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  • Teaching Yoga Beyond the Poses Audiolibro Por Sage Rountree, Alexandra Desiato arte de portada

    • Teaching Yoga Beyond the Poses

    • A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
    • De: Sage Rountree, Alexandra Desiato
    • Narrado por: Sage Rountree, Angie Kane
    • Duración: 4 h y 1 m
    • Fecha de lanzamiento: 01-28-20
    • Idioma: Inglés
    • 5 out of 5 stars 93 calificaciones

    • Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use....

    Precio regular: US$26.90 o 1 crédito

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  • Pantanjali Yoga Sutras Audiolibro Por Swami Vivekananda arte de portada

    • Pantanjali Yoga Sutras

    • De: Swami Vivekananda
    • Narrado por: Varsha Samtani
    • Duración: 4 h y 36 m
    • Fecha de lanzamiento: 09-19-23
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones

    • Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals....

    Precio regular: US$14.95 o 1 crédito

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  • Bruce Lee: The Art of Expressing the Human Body Audiolibro Por Bruce Lee, John Little - editor arte de portada

    Precio regular: US$17.19 o 1 crédito

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  • Anyone But You Audiolibro Por Chelsea M. Cameron arte de portada

    • Anyone But You

    • De: Chelsea M. Cameron
    • Narrado por: Lori Prince
    • Duración: 6 h y 51 m
    • Fecha de lanzamiento: 08-20-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 268 calificaciones

    • Things are going great for Sutton Kay, or at least they were. Her yoga studio is doing well, she's living with her best friend, and she just got two kittens named Mocha and Cappuccino. Sure, she doesn't have a girlfriend, but her life is full and busy....

    Precio regular: US$17.19 o 1 crédito

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  • The Daniel Plan: 40 Days to a Healthier Life Audiolibro Por Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman arte de portada

    Precio regular: US$22.67 o 1 crédito

    Sale price: US$22.67 o 1 crédito

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  • Starting Strength Audiolibro Por Mark Rippetoe arte de portada

    • Starting Strength

    • Basic Barbell Training, 3rd Edition
    • De: Mark Rippetoe
    • Narrado por: Mark Rippetoe
    • Duración: 16 h y 23 m
    • Fecha de lanzamiento: 07-09-19
    • Idioma: Inglés
    • 5 out of 5 stars 371 calificaciones

    • Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....

    Precio regular: US$24.95 o 1 crédito

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