The Zone

5 books in series
4 out of 5 stars 331 ratings

The Zone Publisher's summary

Did you know that eating fat does not make you fat? Did you realize that eating fat-free carbohydrates can make you fat? Have you noticed that Americans are getting fatter in spite of eating less fat and more carbohydrates?

Enter The Zone and discover the truth about your body's ability to burn fat and how to achieve lasting weight loss, great health, and peak athletic, mental, and emotional performance. In this scientific and revolutionary work based on Nobel Prize-winning research, Dr. Barry Sears, a medical visionary and former M.I.T. researcher, prescribes a new, effective, and easy-to-follow dietary program based on the vital connection between food and hormones. The Zone is based upon Dr. Sears' research showing that to achieve total balance in your life and health, you are required to regulate, through your diet, those hormones that control virtually all human body functions. With lists of good and bad carbohydrates, The Zone provides all you need to get your body in balance, so it will not only burn fat, but reduce the likelihood of disease. Once you enter The Zone, you will come to realize that food is more than a source of pleasure or a means to appease hunger. It is a powerful medicine and your ticket to a state of ultimate body balance, strength, and greater health. And your own journey toward exceptional well-being can begin with your next meal.

(P) and ©1995, 1998 HarperCollins Publishers, Inc., All Rights Reserved. Harper Audio, a division of HarperCollins Publishers
Show more Show less
You're getting a free audiobook


You're getting a free audiobook.

$14.95 per month after 30 days. Cancel anytime.
Product List
  • Regular price: $13.49 or 1 credit

    Sale price: $13.49 or 1 credit

  • Regular price: $15.29 or 1 credit

    Sale price: $15.29 or 1 credit

  • Regular price: $15.29 or 1 credit

    Sale price: $15.29 or 1 credit

    • The Miracle of the New High-Dose Fish Oil
    • By: Barry Sears
    • Narrated by: Barry Sears
    • Length: 2 hrs and 30 mins
    • Release date: 09-12-05
    • Language: English
    • 4 out of 5 stars 40 ratings

    Regular price: $13.49 or 1 credit

    Sale price: $13.49 or 1 credit

  • Regular price: $15.29 or 1 credit

    Sale price: $15.29 or 1 credit