Staying Fit

2 books in series
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Balance Exercises for Seniors Publisher's summary

Two manuscripts in one audiobook:

  • Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
  • Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength

In the first part of this audiobook, you will:

  • Feel younger and more in control of your body
  • Balance exercises will help improve muscle tone
  • You’ll lower the risk of falls and improve your fitness overall
  • Your weight distribution will be evened out symmetrically
  • You’ll learn how protein in your diet is KEY to better muscle development
  • You’ll discover some ways to slow the aging process
  • Avoid costly memberships and travel back and forth to a brick-and-mortar gym
  • Better balance helps you with your everyday tasks
  • Exercise can help reduce the symptoms of many chronic diseases

In the second part of this audiobook, you will discover:

  • What chair yoga is and why it is perfect for you
  • The numerous benefits of doing yoga in your seat
  • Everything you need to get started with chair yoga
  • Beginner chair yoga poses with clear step-by-step instructions and the benefits of each
  • Beginner chair yoga sequences
  • Intermediate chair yoga poses with clear instructions and benefits of each
  • Intermediate chair yoga sequence you can practice on your own
  • Chair yoga routines for daily practice
  • Chair yoga breathing (Chair Pranayama)
  • And much, much more!

Buy this audiobook, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way!

©2023 Scott Hamrick (P)2023 Scott Hamrick
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