Showing results by publisher "Yoga by Kimberlee Bethany Bonura" in All Categories
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Pelvic Yoga
- An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor Health
- By: Kimberlee Bethany Bonura
- Narrated by: Stephanie Murphy
- Length: 2 hrs and 24 mins
- Unabridged
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Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. The focus is on preventing urinary incontinence, enhancing sexuality, and maintaining pelvic health. Men and women of all ages will benefit from a preventative program of pelvic exercises. Pelvic Yoga integrates pelvic floor exercises into a yoga practice designed to strengthen, tone, and increase flexibility in the muscles of the pelvis, abdomen, lower back, hips, and thighs.
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Pelvic Yoga
- An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor Health
- Narrated by: Stephanie Murphy
- Length: 2 hrs and 24 mins
- Release date: 12-16-13
- Language: English
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